Zuppa Toscana

Zuppa Toscana

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  • 1 lb Italian Turkey Sausage See link in recipe notes
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups cauliflower, chopped
  • 2 cups radishes, quartered
  • 4 cups chicken broth
  • 2 tsp arrowroot powder
  • 3 cups kale, coarsely chopped
  • 1/2 cup Greek yogurt
  • salt and pepper, to taste


  • Prepare Italian Turkey Sausage according to instructions. (Do not form into links, patties or meatballs.)
  • Add onion and garlic to sausage and cook until onions are translucent.
  • Add cauliflower, radishes and chicken broth. Simmer on medium-low heat for 20 minutes.
  • Stir in arrowroot powder, then add the kale. Simmer another 10 minutes.
  • Add Greek yogurt and stir to combine. Add additional salt and pepper, to taste.


1 serving = 4 oz protein, 2 cups vegetable
Click here for Italian Sausage recipe.