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–+ servings

Boneless Buffalo Wings

Print Recipe
SERVINGS 2

Ingredients
 

  • 8 oz chicken breasts cubed
  • 4 Tbsp pickle juice
  • 32 Nut Thins finely crushed or rice crackers
  • 1 tsp Celtic sea salt
  • 1/2 tsp black pepper
  • 1/4 cup Frank's RedHot sauce

Instructions

  • Preheat oven to 375°F.
  • Marinate chicken in pickle juice, about 10 minutes.
  • In a shallow dish, mix together cracker crumbs, salt and pepper.
  • Coat each piece of chicken with cracker crumbs and place on a parchment-lined baking sheet.
  • Bake 30 minutes or until cooked through.
  • Toss with Frank's RedHot sauce.

Notes

1 serving = 4 oz protein, 1 daily allotment of crackers