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Robert Scott Bell Show
January – HAPPY NEW YEAR!!!
End of Year Announcements
In All Things…Give Thanks!!!
It’s Symposium Time!!!
I am living proof that this program works! – Denisha Morgan, BSN, RN
I have been a registered nurse for 10+ years. For years, I battled with my weight. I was exhausted all...
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You’re Not Crazy, It’s an Emotional Detox
While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an...
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Stress: It’s Not All in Your Head
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....
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Tracking Your Success on the SHAPE Program
In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond....
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Why We Chose an Organic Formula (and What That Means for You)
Quality is of utmost importance with all of the products in our SHAPE ReClaimed line. This is especially true for...
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Why Choose Selina Naturally Celtic Sea Salt
This article was written by one of our SHAPE practitioners, Bernie Rosen in Coeur d’Alene, Idaho. He has a wonderful...
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Why, When and How Should I Do a Protein Day?
An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain...
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What to Expect From Your SHAPE Program Journey
Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...
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Weight Loss Plateau: Unraveling the Mystery
So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving....
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The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the...
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Sugar’s Identity Crisis: 72 Names for Sugar
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question...
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What’s in the Box? Understanding Product Labeling
Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s...
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The Power of Positive Psychology
As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology...
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Why Goat and Sheep Cheese are SHAPE-Approved
Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is...
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The Best Foods for Your Immune System
One of the best ways to support your immune system is by giving it proper nutrients through what you eat....
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Taking SHAPE Drops as a Daily Supplement
Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We...
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Why Use SKIN Healing Lotion
If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free...
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What is Inflammation?
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
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Top 10 Benefits of the SHAPE Program
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Reduced inflammation – Inflammation...
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Wholetones: Healing with Ancient Frequencies
You probably know how much music can affect your thoughts and emotions. But did you know that music also has...
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SHAPE-Approved Healthy Sweeteners
Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as...
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SHAPE Made Easy with these One-Pan Meals
When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new...
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SHAPE Program Frequently Asked Questions
Check out answers to your most frequently asked questions about the SHAPE Program.
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ReWrite Your Story with SELF ReClaimed
"The SELF ReClaimed toolkit has been the catalyst to my greatest personal growth experience so far in my lifetime. It...
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Popular Artificial Sweeteners Are Not SHAPE-Approved
When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your...
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Food Facts and Cooking Tips: Turkey
It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. Turkey is the main event for a...
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Rashes and Other Skin Problems
Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a...
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Revved Up: The Danger of Energy Drinks
Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no...
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Hair Loss and Hair Growth
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage...
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How the SHAPE Program Works
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have...
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Let’s Get Physical: Exercise and the SHAPE Program
Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to...
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Food Facts and Cooking Tips: Zucchini
While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds,...
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Don’t Give Up Just Because It’s Summer
With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE...
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Food Facts and Cooking Tips: Tomatoes
Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are...
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Fork Your Diet: It’s Never Too Late to ReClaim Your Health
From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of...
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Self-Healing on Your SHAPE Journey
One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process...
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Our Favorite Kitchen Tools and Gadgets
On your SHAPE Program journey, it's helpful to have basic kitchen tools such as a good set of knives, pots,...
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Food Facts and Cooking Tips: Green Beans
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown...
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Food Facts and Cooking Tips: Apples
What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of...
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Cracker Confusion
In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and...
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Dry Brushing – Get Your Glow On!
Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day,...
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Daily Water Intake: How Much is Right for Me?
What should my daily water intake be? If you pose this question to five people, you’ll likely get five different...
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Are the SHAPE Drops Safe?
We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are...
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Better Balance with pH Concentrated Minerals
As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a...
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Change the Way You Think with Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional...
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Cheer Up with MOOD Balance
Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and...
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Changes in Menstruation and Breakthrough Bleeding
If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac...
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All About Dietary Fat
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a...
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All About Dietary Carbohydrates
Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods...
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Bibliotherapy: Healing Through Reading
Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not...
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All About Dietary Protein
Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...
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12 Ways to Nourish Your Body and Mind (without Food!)
It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d...
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A Word About Glycerin in Food
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food,...
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18 Tips for a Healthy Holiday
The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family...
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4 Causes of Disease (and what to do about them)
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and...
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5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...
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10 Things You Can Do to Boost Your Immune System Today
We believe that while you can’t change the strength of an infection, you can change the strength of your immune...
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SHAPE-Approved Extras
On your SHAPE Program journey, you might ask, “Why can’t I eat (insert food)? It’s healthy and it doesn’t affect...
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SHAPE Drops: Our Unique Formula
The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...
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Helpful Resources for Your SHAPE Journey
Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey...
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Plum Sauce
Plum Sauce 2 lbs plums1/4 cup water1/2 Tbsp lemon juiceSweetLeaf Stevia (to taste) Wash and dry plums.Slice plums in half...
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Plum Glazed Chicken
Plum Glazed Chicken 4 chicken breasts (4 oz each)olive oil cooking spraysalt, ground black pepper and granulated garlic (to taste)4...
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Pineapple Chicken
Pineapple Chicken 1 lb boneless, skinless chicken breasts1 Tbsp chicken broth1/2 tsp garlic powder1/2 tsp onion powder1/8 tsp ginger powdersalt...
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Cinnamon Peaches & Cream
Cinnamon Peaches & Cream 2 medium peaches, cut in half and pit removed1/2 tsp cinnamon1 tsp Monk Fruit sweetener4 Tbsp...
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Apricot Chicken
Apricot Chicken 1 lb boneless, skinless chicken breasts (4 oz each)olive oil cooking spraysalt, pepper and garlic powder (to taste)SHAPE-Approved...
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Apricot Jam
Apricot Jam 6 cups fresh apricots, pitted and sliced (this will be 20-25 whole apricots)2 Tbsp Monk Fruit or SweetLeaf...
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Tempeh Taco Meat
Tempeh Taco Meat 1 8-oz. package tempeh1 tsp cumin1 tsp chili powder1/2 tsp Celtic Sea Salt1/2 tsp smoked paprika1 tsp...
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Baked (or Grilled) Asian Tempeh
Baked (or Grilled) Asian Tempeh 1 8-oz. package tempeh, cut in cubes1/4 cup Bragg Liquid Aminos, coconut aminos or tamari...
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Salmon Salad
Salmon Salad 2 6-oz. cans pink or red salmon1/2 red bell pepper, diced1 large stalk celery, diced3 Tbsp plain Greek...
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Lemon Garlic Baked Salmon
Lemon Garlic Baked Salmon 4 4 salmon filets, 4 oz each1 tsp Celtic Sea Salt (or to taste)1/2 tsp black...
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Daikon Chips
Daikon Chips 2 cups daikon radisholive oil cooking spray1/2 tsp each, paprika, garlic powder, dried thyme (or to taste)Celtic Sea...
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Roasted Chayote
Roasted Chayote 2 cups chayote2 tsp dried thyme1 tsp garlic1/4 tsp Celtic Sea Salt, fine ground1/2 tsp onion powder1/2 tsp...
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Chayote–Cilantro Lime Slaw
Chayote–Cilantro Lime Slaw 3 cups chayote, cut into short, thin strips (julienned)1 cup purple cabbage, thinly sliced1/2 cup cilantro, roughly...
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The attention to detail has improved and mobilized our business.
Nurse Bridgette and I are so please with the major improvements made to the SHAPE website and overall renewed vision...
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I have gained back the confidence to know that I can do it! – Laura W.
Years of yo-yo dieting, menopause and gradual weight gain took control of my 60-year old body. I had been a...
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My back pain is completely gone and I can fit into size 8 pants! – Kimberly Bussell
My husband and I started our SHAPE Program journey in May. If was the best decision we have made for...
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I love SHAPE because it works well for so many chronic health conditions.
I have been using SHAPE ReClaimed for years in my medical practice. It has been one of the best programs...
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While weight is the easiest change to measure, I am happiest about the changes inside. – Sheri King
Before the SHAPE Program, I was pretty miserable. I was lethargic, had body aches in the morning and my feet...
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The results are wonderful.
Several years ago, while attending a health conference in Florida, I heard a number of attendees talking about a program...
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SHAPE ReClaimed has added another dimension to my practice.
SHAPE ReClaimed has added another dimension to my practice. It has also gotten my wife involved in a big way....
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Fifty pounds lighter, I’m going forward with great health and every opportunity to live a life that’s genuinely my own. – Lorie Loe
In March of 2020 I was introduced to Dr. Stacy Kimmel, a SHAPE practitioner located in central Florida. Like many...
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My patients have fallen back in love with themselves.
I was introduced to SHAPE ReClaimed through another doctor. Not only was this program better than the one I’d been...
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Embracing the SHAPE Lifestyle
SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about embracing the SHAPE lifestyle....
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Love yourself and your curves while healing. – Shamain Horton
This pandemic has been a very difficult time for me. I’ve struggled staying on the SHAPE Program nutrition plan. One...
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Intermittent Fasting and the SHAPE Program (FB Live)
SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, teach about intermittent fasting and the SHAPE Program. This webinar was given...
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I have opened my own practice!
I have opened my own practice! And a large reason for me to be able to do this is because...
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If not for SHAPE ReClaimed, this story might have ended differently. – Sue Bittfield
In my kindergarten picture, I was skin and bones. In my first grade picture, I was a fat butterball...
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My favorite product is MOOD Balance… the results were astounding.
I am so grateful that I found SHAPE ReClaimed! I love all of the SHAPE ReClaimed products, but my favorite...
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I can provide my patients with better, more effective solutions.
The SHAPE Program has enabled me to positively affect my patients’ health by decreasing inflammation as well as helping with...
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I have never seen results like we are seeing with SHAPE ReClaimed.
I can’t begin to tell you how satisfied I am with this program. As one of 9 chiropractors in my...
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It really opens up many doors in your practice and in life.
SHAPE ReClaimed has been a wonderful addition to my practice. It has made functional medicine a staple of my business....
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Asparagus with Rosemary Lemon Sauce
Asparagus with Rosemary Lemon Sauce 4 cups asparagus (trimmed)Juice of 1 lemon (save rind)2 Tbsp Bragg Liquid Aminos (or coconut...
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Asparagus Soup
Asparagus Soup 2 cups asparagus2 cups broth (chicken or vegetable)3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Mustard Crusted Steak
Mustard Crusted Steak 8 oz steak (filet or London broil)1 clove garlic (minced)1 Tbsp apple cider vinegar2 tsp mustard powder1/2...
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Fruit with Warm Vanilla Sauce
Fruit with Warm Vanilla Sauce 2 Tbsp lemon juice1 tsp pure vanilla extract1/2 tsp apple cider vinegar10 drops SweetLeaf SteviaClear...
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Asparagus and Apple Salad
Asparagus and Apple Salad 2 cups asparagus (chopped)4 Tbsp lemon juice1/4 tsp garam masala (or cinnamon)salt and pepper (to taste)SweetLeaf...
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A miraculous personal and professional journey.
SHAPE ReClaimed has been a miraculous personal and professional journey. It is a blessing that it is a program built...
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Tuna Burgers
Tuna Burgers 6 oz tuna (water-packed can or pouch, drained)2 eggs1/2 cup celery (finely diced)1/2 cup onion (minced)1 Tbsp lemon...
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Tomato Soup
Tomato Soup 4 cups tomatoes (halved)1/2 cup onion (cut into large petals)4 cloves garlic (crushed)salt and pepper (to taste)4 leaves...
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Tomato Basil Vinaigrette
Tomato Basil Vinaigrette 3 Tbsp tomato paste3 Tbsp apple cider vinegar2 Tbsp lemon juice1/4 cup water or broth1 Tbsp onion...
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Tomato Basil Salad
Tomato Basil Salad 2 medium tomatoes (sliced)1/2 small red onion (sliced)3 leaves fresh basil (rolled and sliced)1 clove garlic (minced)2...
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Tomato Basil Chicken
Tomato Basil Chicken 8 oz chicken breast (cubed)1/2 tsp dried basil1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp Celtic sea...
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Teriyaki Marinade/Sauce
Teriyaki Marinade/Sauce Marinade1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)2 Tbsp Xylitol1 clove garlic (minced)1 tsp...
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Tartar Sauce
Tartar Sauce 1/2 cup Greek yogurt or cottage cheese (pureed)2 Tbsp dill pickles (finely diced)1 Tbsp apple cider vinegar1 Tbsp...
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Tarragon Citrus Marinade
Tarragon Citrus Marinade 1/2 cup chicken or vegetable broth4 Tbsp apple cider vinegar4 Tbsp lemon juice2 cloves garlic (minced)1 Tbsp...
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Sweet and Sour Shrimp
Sweet and Sour Shrimp 6 oz shrimp1 cup water1/2 lemon with rind1/2 orange with rind3 Tbsp Bragg Liquid Aminos1 Tbsp...
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Sweet and Sour Chicken
Sweet and Sour Chicken 8 oz chicken breast (cubed or shrimp)1/4 cup chicken broth1 Tbsp coconut aminos (or Bragg Liquid...
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Strawberry Vinaigrette
Strawberry Vinaigrette 8 fresh strawberries2 Tbsp apple cider vinegar2 Tbsp lemon juice10 drops SweetLeaf SteviaClear1/2 tsp Celtic sea salt Place...
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Strawberry Syrup
Strawberry Syrup 1 cup strawberries (diced)1/2 cup water1 Tbsp Xylitol In a small saucepan, add all ingredients and stir to...
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Strawberry Lemonade
Strawberry Lemonade 8 oz water2 strawberries (mashed or pureed)juice of 1/2 lemonSweetLeaf Stevia (to taste) Mix water, strawberries and lemon...
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Strawberry Lemon Italian Ice
Strawberry Lemon Italian Ice 4 strawberries (fresh or frozen)2 lemons (peeled)6 ice cubes1/4 cup water1/4 tsp pure vanilla extract4 drops...
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Spinach Artichoke Stuffed Chicken
Spinach Artichoke Stuffed Chicken Spinach Artichoke Mixture1 cup cottage cheese (pureed)1/2 cup Greek yogurt1/2 cup artichoke hearts in water1/2 cup...
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Spinach Artichoke Dip
Spinach Artichoke Dip 2 cups cottage cheese (pureed)1 cup Greek yogurt1 cup artichoke hearts in water1 cup frozen spinach1/2 tsp...
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Spicy Pickled Red Cabbage
Spicy Pickled Red Cabbage 2 cups red cabbage (shredded)1 apple (diced)1/2 cup apple cider vinegar or red wine vinegar1/4 cup...
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Spicy Orange Sauce
Spicy Orange Sauce 1 orange (halved)1 lemon (halved)1 cup water2 Tbsp green onion (sliced)SweetLeaf Stevia (to taste)pinch orange and lemon...
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Spicy Mustard Sauce
Spicy Mustard Sauce 2 Tbsp ground mustard1 Tbsp garlic powder1 Tbsp onion powder1/2 tsp ground ginger1/2 tsp horseradish1/2 cup apple...
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Sparkling Lemonade
Sparkling Lemonade 8 oz San Pellegrino Sparkling Natural Mineral Waterjuice of 1/2 lemonSweetLeaf Stevia (to taste) Add all ingredients to...
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Slow Cooker Mexican Chicken Soup
Slow Cooker Mexican Chicken Soup 1 lb chicken breasts15 oz chunky salsa (store-bought or homemade)15 oz chicken broth (no added...
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Slow Cooker Chicken Tacos
Slow Cooker Chicken Tacos 1 lb chicken breasts1 24 oz jar salsa (no added sugar)For Serving8 large lettuce leavesGreek yogurthot...
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Shrimp with Caramelized Onion
Shrimp with Caramelized Onion 1/4 cup water2 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Shrimp Sushi
Shrimp Sushi 1/2 cup cauliflower rice (cooked)1/2 cup apple cider vinegar5 drops SweetLeaf SteviaClear1 Nori seaweed sheet1/4 cup cucumber (peeled,...
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Shrimp Scampi
Shrimp Scampi 1/2 cup vegetable broth or water2 cloves garlic (minced)8 oz shrimp1/2 tsp Celtic sea salt1/4 tsp black pepperpinch...
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Shrimp Etouffee
Shrimp Etouffee 1/2 cup vegetable broth or water2 Tbsp arrowroot powder1/2 cup onion (diced)1/2 cup green bell pepper (diced)1/2 cup...
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Savory Dill Dressing & Marinade
Savory Dill Dressing & Marinade 3 Tbsp fresh dill (minced)1/3 cup lemon juice1/3 cup apple cider vinegar1/3 cup chicken or...
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Sauteed Chard with Garlic and Onion
Sauteed Chard with Garlic and Onion 4 cups chard (swiss or rainbow)6 cloves garlic (minced)1/2 cup onion (chopped)1/2 cup broth...
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Salsa (Fresh)
Salsa (Fresh) 1 cup tomato (diced)1 cup onion (diced)1 jalapeno (seeded)3 cloves garlic (minced)1/2 cup fresh cilantro2 Tbsp lime juiceCeltic...
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Rosemary Chicken
Rosemary Chicken 8 oz chicken breasts3 Tbsp lemon juice1 tsp fresh rosemary1 tsp Celtic sea salt (divided)32 Nut Thins (finely...
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Roasted Mushrooms
Roasted Mushrooms 4 cups mushrooms (sliced)1 cup vegetable broth2 cloves garlic (sliced)1 tsp rosemary (fresh or dried)1 tsp sage (fresh...
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Roasted Italian Squash
Roasted Italian Squash 2 cups zucchini (diced)2 cups yellow summer squash (diced)1 clove garlic (minced)1 tsp Italian seasoning1/2 tsp Celtic...
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Refrigerator Pickles – Sweet
Refrigerator Pickles - Sweet 3 cups cucumbers (sliced)1/2 cup green peppers (sliced, optional)1/2 cup onion (sliced, optional)1/2 cup apple cider...
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Red Cabbage Slaw
Red Cabbage Slaw 1/4 cup apple cider vinegar3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)3 Tbsp...
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Poached White Fish
Poached White Fish 1/2 cup vegetable broth or water1/4 cup onion (minced)1 clove garlic (minced)3 Tbsp caper juice3 Tbsp lemon...
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Paprika Chicken
Paprika Chicken 8 oz chicken1/2 cup chicken broth or water1/4 cup red onion (chopped)1 clove garlic (minced)3 Tbsp tomato paste3...
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Orange Chicken Cabbage Salad
Orange Chicken Cabbage Salad 4 Tbsp apple cider vinegar (divided)4 Tbsp Bragg Liquid Aminos (divided or coconut aminos or tamari...
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Orange Chicken
Orange Chicken 8 oz chicken breast (cubed)1 Tbsp arrowroot powder1 serving Spicy Orange Sauce (see link in recipe notes)water or...
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Mongolian Beef
Mongolian Beef Sauce2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/4 cup water4 Tbsp arrowroot powder1 Tbsp...
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Mediterranean Asparagus
Mediterranean Asparagus 2 cups asparagus (chopped)1 Tbsp red onion (minced)3 Tbsp lemon juice2 Tbsp caper juice1 Tbsp fresh mint or...
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Mahi Mahi with Oranges
Mahi Mahi with Oranges 8 oz mahi mahi2 Tbsp water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Lobster Salad
Lobster Salad 4 oz lobster tail (chopped)1/2 cup celery (diced)1/2 cup cherry tomatoes (halved)1 Tbsp lemon juice1 tsp apple cider...
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Lobster Medallions in Tomato Sauce
Lobster Medallions in Tomato Sauce 8 oz lobster (shelled and deveined)4 Tbsp lemon juice4 Tbsp water3 cups tomatoes (chopped)1/2 cup...
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Lemonade
Lemonade 20 oz water1/4 tsp citric acid1 tsp lemon juice1 drop lemon essential oilSweetLeaf Stevia (drops or powder) (to taste)...
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Lemon Tarragon Dressing
Lemon Tarragon Dressing 4 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp water2 cloves garlic (minced)1 Tbsp tarragon1/2 tsp onion...
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Lemon Shrimp and Spinach
Lemon Shrimp and Spinach 4 oz shrimp (peeled and deveined)2 cloves garlic (minced)juice of 1 lemon3 Tbsp water4 cups spinachsalt...
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Lemon Mint Ice Cubes
Lemon Mint Ice Cubes juice of 1 lemon1/4 cup water1 Tbsp fresh mint (chopped) Mix ingredients together and pour into...
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Lemon Grilled White Fish
Lemon Grilled White Fish 4 oz white fish2 lemon slices1 clove garlic (sliced)1 Tbsp green onion (sliced)salt and pepper (to...
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Italian Shrimp with Tomatoes
Italian Shrimp with Tomatoes 2 Tbsp onion (minced)1 clove garlic (minced)1/4 cup vegetable broth or water2 Tbsp lemon juice1/4 tsp...
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Italian Sausage
Italian Sausage 1 lb ground turkey or chicken or beef1 1/2 tsp Celtic sea salt1/2 tsp fennel seed1/2 tsp ground...
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Italian Vinaigrette
Italian Vinaigrette 1/2 cup broth or water1/2 cup apple cider vinegar (or red wine vinegar)2 Tbsp lemon juice2 Tbsp onion...
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Italian Cauliflower Rice
Italian Cauliflower Rice 4 cups cauliflower rice1/2 cup onion (minced)1 clove garlic (minced)1/2 cup chicken or vegetable broth1/2 tsp dried...
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Italian Beef Roll Ups
Italian Beef Roll Ups 8 oz lean flank steak3 cups green cabbage (finely shredded or 6 cups spinach)1 cup onion...
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Indian Spiced Spinach
Indian Spiced Spinach 2 Tbsp onion (minced)1/4 cup chicken broth or water1/8 tsp cumin1/8 tsp paprika1/8 tsp turmericpinch fresh grated...
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Iced Toffee-Coffee
Iced Toffee-Coffee 6 oz cold-brewed coffee2 drops SweetLeaf Stevia English Toffee2 drops SweetLeaf Stevia Dark Chocolate1 Tbsp milk4 ice cubes...
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Iced Mint Mocha
Iced Mint Mocha 6 oz cold-brewed coffee2 drops SweetLeaf Stevia Peppermint2 drops SweetLeaf Stevia Chocolate1 Tbsp milk4 ice cubes Add...
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Iced and Spiced Orange Slices
Iced and Spiced Orange Slices 1/8 tsp SweetLeaf Stevia powder1/4 tsp cinnamonpinch nutmegpinch clovepinch cardamom1 Tbsp lemon juice1/4 tsp pure...
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Hot and Sour Soup
Hot and Sour Soup 2 cups broth (divided)4 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)4 Tbsp...
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Horseradish Slaw
Horseradish Slaw 1/4 cup apple cider vinegar3 Tbsp broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari...
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Horseradish Sauce
Horseradish Sauce 1/4 cup beef broth1 tsp horseradish1/2 tsp garlic powder1/4 tsp paprika In a small saucepan, whisk together ingredients...
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Honey Mustard Sauce/Dressing
Honey Mustard Sauce/Dressing 4 Tbsp Dijon mustard1 Tbsp apple cider vinegar2 tsp Xylitol or 10 drops SweetLeaf SteviaClear1 tsp Celtic...
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Herbed Asparagus
Herbed Asparagus 1 Tbsp onion (minced)1 clove garlic (minced)1 tsp Italian seasoning1/2 cup broth or water2 cups asparagus1 Tbsp lemon...
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White Fish with Lemon Pepper Sauce
White Fish with Lemon Pepper Sauce 8 oz white fish1/2 cup broth or water4 Tbsp lemon juice4 Tbsp caper juice1/2...
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Virgin Mint Mojito
Virgin Mint Mojito 1 Tbsp fresh mint leaves8 oz waterjuice of one lime4 drops SweetLeaf SteviaClear1/2 cup crushed ice In...
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Vegetable Beef Stew
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Green Smoothie
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Green Chile Chicken Soup
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Green Chai Smoothie
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Gingered Beef
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Creole Shrimp
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Crab Bisque
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Corned Beef & Cabbage
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Coleslaw
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Cold-Brewed Iced Tea
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Citrus Ginger Dressing
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Ceviche
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Cabbage Rolls
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Buffalo Soup
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Boneless Buffalo Wings
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Marinara Sauce
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Chicken “Parmesan”
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Jambalaya
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Breakfast Sausage
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Stuffed Pepper Soup
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It has totally reshaped my practice!
Not only has this program made a difference in the lives of my clients, it has totally reshaped my practice!...
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Female, age 46 – Inability to lose weight, food sensitivities
Name: S.S. Age: 46 Gender: Female Height: 5’2” Starting Weight: 170.8 lbs. Ending Weight: 138.2 lbs. Health History Chief Complaint: Can't lose weight, food sensitivities Other Symptoms: Toe fungus ...
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Revitalized my chiropractic and acupuncture practice.
Benefits of SHAPE ReClaimed: Exponential growth financially. Broadens the scope of what we treat, as its results are foundational. Inflammation...
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This is the greatest program ever.
This is the greatest program ever. I have not only literally and figuratively saved my own life with this program,...
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Chicken Taco Stuffed Peppers
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Chicken Vegetable Salsa Soup
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Cinnamon Apple Chips
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Creamy Chicken & Mushroom Soup
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Slow Cooker Swiss Steak
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Veggie Omelet
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Turkey Zucchini Meatballs
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Toffee Apple Chips
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Linda’s SHAPE Chili
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Taco Salad
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Shepherd’s Pie
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Philly Cheesesteak Soup
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Panfakes
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Black Pepper Crusted Shrimp
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Caramel Apple Pie
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Shrimp Cocktail
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Chicken Broth, Homemade
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Salsa (Cooked)
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Vegetable Broth, Homemade
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Chicken Burgers
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Creamy Garlic Mashed Cauliflower
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Sloppy Joes
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Blackened Shrimp
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Tuscan Chicken Skillet
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Chicken Lo Mein
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Mexican Steak “Rice”
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Green Tomato Salsa
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Dill Yogurt Dip
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Egg Roll in a Bowl
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Texas Dirty Rice
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Green Beans with Lemon & Thyme
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Green Bean Salad
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Blueberry Upside-Down Cheesecake
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Cranberry Compote
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Cauliflower Tater Tots
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Roasted Garlic
Roasted Garlic 6-8 heads garlic Preheat oven to 375 degrees. Line a baking sheet with parchment paper.Peel the loose outer...
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Asian Meatballs
Asian Meatballs 1 lb ground beef (or chicken or turkey)1/2 tsp garlic, minced1/2 tsp ginger (fresh or powdered)Pinch of red...
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Asian Green Beans
Asian Green Beans 2 cups green beansolive oil spray1 tsp garlic (minced)1/2 tsp ginger2 Tbsp Bragg Liquid Aminos In medium...
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Bone Broth, Homemade
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Broccoli Cheese Soup
Broccoli Cheese Soup 3 cups broccoli florets1 cup onion, chopped2 cloves garlic1 cup vegetable broth, divided1 cup cottage cheese1 Tbsp...
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Zoodles & Meat Sauce
Zoodles & Meat Sauce 1 lb ground beef (or turkey)1/2 cup white button mushrooms - chopped1/2 cup small onion, chopped1...
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Hamburger Sliders
Hamburger Sliders 4 oz lean ground beef1 Tbsp onion, finely minced1 tsp garlic, finely minced1/8 tsp garlic powder1/8 tsp onion...
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Creamy Chicken Alfredo
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Chicken Teriyaki
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Slow Cooker Turkey
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Creamy Dill Chicken & Mushrooms
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Zucchini Lasagna
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Pumpkin Spice Latte
Pumpkin Spice Latte 1 serving Coffee grounds1 tsp pumpkin pie spice4 drops SweetLeaf Stevia Vanilla Creme1 Tbsp milk Stir pumpkin...
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Zucchini Fritters
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Unstuffed Cabbage Rolls
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Panfakes (Large Batch)
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Spinach & Tomato Egg Cups
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Carne Asada Fajitas
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Meatloaf & Mashed “Potatoes”
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Mashed “Potatoes”
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Apple Pie Cheesecake Dip
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Cauliflower Stuffing
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Apple Cinnamon Upside-Down Cheesecake
Apple Cinnamon Upside-Down Cheesecake Apples8 apples, peeled and diced (or 8 cups (26 oz))1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf...
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Peppered Flank Steak
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Beef Bourguignon
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Chicken Curry
Chicken Curry 1 lb chicken breasts, cubed1 Tbsp curry powder1/4 tsp turmeric1/4 tsp garlic powder1/4 tsp onion powder1/8 tsp Celtic...
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Ketchup
Ketchup 6 oz tomato paste (no added sugar )1/4 cup apple cider vinegar2 Tbsp lemon juice1/2 tsp onion powder1/2 tsp...
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French Dressing
French Dressing 1/4 cup beef broth2 Tbsp apple cider vinegar2 Tbsp lemon juice1 clove garlic, minced1/4 tsp horseradish (or to...
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Apple Pie
Apple Pie olive or coconut oil cooking spray1 box Pecan Nut Thins1 egg (scrambled)6 apples (peeled and diced (use a...
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Beef & Broccoli
Beef & Broccoli 1 lb sirloin cut into ½ inch cubes1/2 cup mushrooms, sliced1/2 cup onion diced2 cloves garlic, mincedred...
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Applesauce
Applesauce 1 apple1/4 tsp apple pie spice4 drops SweetLeaf SteviaClear Peel, core and chop apple.Place on a piece of aluminum...
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Buffalo Chicken Dip
Buffalo Chicken Dip 8 oz chicken breast, shredded (canned works fine)1/2 cup greek yogurt1/2 cup cottage cheese1/4 cup Frank's Red...
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Chicken Meatballs
Chicken Meatballs 1 small yellow onion, diced1 clove garlic, minced1 lb ground chicken (or turkey)1 egg yolk1/2 cup tomato sauce,...
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We’re going to change the world, and you’re going to see it happen.
My partner in life and in business, Chef Cat, said she was going to go on the SHAPE Program. I...
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Female, age 32 – PCOS, infertility, obesity
Name: Trish M. Age: 32 Gender: Female Height: 5’11” Starting Weight: 343.8 lbs. Ending Weight: 212 lbs. Health History Chief Complaint: PCOS,...
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Male, age 52 – Shoulder pain, high blood pressure, tension headaches; Female, age 50 – Weight gain
Names: Howard (H) Janelle (J) Age: H – 52 J – 50 Height: H – 5’11” J – 5’6.5” Starting Weight: H – 232.2 lbs. J – 189.6...
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SHAPE Program Video Series
Welcome to our SHAPE Program Video Series! These videos will teach you about the healing philosophy upon which the SHAPE...
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Shopping and trying on clothes became enjoyable again. – Carol B.
Six years ago, on a routine visit with Dr. Amy Pike, I inquired about a program she had displayed at...
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It works and works fast for those who go all in. – JJ Kirkpatrick & Family
How could seven words, said in 1990, ignite an improbable SHAPE Program journey for two families? You’re about to find...
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Female, age 56 – Sinus pain, allergies, weight gain, sore knees
Name: D.A. Age: 56 Gender: Female Height: 64 in. Starting Weight: 164.4 lbs. Ending Weight: 149.6 lbs. Health History Chief...
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I am 65 years old, feel 20 years younger, and can run circles around the 40-somethings at work. – G.V.
The first time I heard of SHAPE ReClaimed was from a friend who had lost 105 pounds on the program....
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Female, age 63 – Type 2 diabetes, hypothyroid, hypertension, pulmonary hypertension, high cholesterol
Name: LuAnn P. Age: 63 Gender: Female Height: 5’ 3” Starting Weight: 198.5 lbs. Ending Weight: 140.9 lbs. Health History Chief Complaint: Diabetes type 2 Hypothyroid Hypertension Pulmonary hypertension High cholesterol Other Symptoms: Fatigue ...
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Oven-Baked Chicken Fajitas
Oven-Baked Chicken Fajitas 2 cups onion, sliced into strips4 tsp chili powder3 tsp cumin1 tsp garlic powder1 tsp dried oregano1/2...
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Female, age 66 – Extreme fatigue, stage 4 cirrhosis of the liver
Name: Mary H. Age: 66 Gender: Female Height: 5’ 4” Starting Weight: 192 lbs. Ending Weight: 161 lbs. Health History Chief Complaint: Pt tired and has extreme...
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I’m getting my strength back. I’m getting my life back. – Nina
I’m 4’ 11 1/2” tall and 59 years old. I was about 20 pounds overweight. My cholesterol was 300. I...
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I am feeling so much better and do not need a liver transplant. – Mary H.
I was recently diagnosed with Stage 4 liver disease. The next step is the liver transplant list. I had no...
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Female, age 48 – Fibromyalgia pain, PMDD, weight gain, fatigue
Name: LL Age: 48 Gender: Female Height: 66 inches Starting Weight: 196 lbs. Ending Weight: 163 lbs. Health History Chief Complaint: Fibromyalgia pain, PMDD, weight gain, fatigue ...
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Sandwich Rounds
Sandwich Rounds 4 oz goat cheese, softened4 eggs (use egg whites for a less "eggy" flavor)4 Tbsp arrowroot powder2 tsp...
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Lemon Zucchini Pasta with Roasted Artichokes
Lemon Zucchini Pasta with Roasted Artichokes Artichokes1 1/2 cups artichoke hearts, quartered, drained and patted dryolive oil cooking spray1/2 tsp...
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I have added life to their years.
The first question I ask before I bring a new protocol, therapy or device into the practice is, “Will this...
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My rosacea is almost completely cleared of all redness and all blemishes have cleared! – S.H.
My goals were to reduce inflammation for joint pain and muscles aches, reduce inflammation to help rosacea and eczema flareups,...
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Male, age 72 – Type 2 diabetes, hyperlipidemia, peripheral neuropathy, hypertension
Name: Bill B. Age: 72 Gender: Male Height: 5’7” Starting Weight: 160 lbs. Ending Weight: 132 lbs. Health History Chief Complaint: Type 2 diabetes, hyperlipidemia, peripheral neuropathy (9...
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SHAPE has rocked my practice and the rewards bless me above and beyond.
I had been a SHAPE practitioner for only 18 months when, in just one of those months, I started 32...
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I really just wanted to lose weight. I had no idea of all the other benefits that would come with it. – Sara Jo
Before the SHAPE Program, I tried to hide. I always wanted to stay home, and it seemed like everything was...
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Male, age 57 – Weight gain, fatigue, malaise, joint pain, decreased vitality
Patient Information Name: Stevie Fernandez Age: 57 Gender: Female Height: 5’6” Starting Weight: 201 lbs, Body fat 34.5% Ending Weight: 156 lbs, Body fat 18.5% Health History Chief Complaint: Stevie presented with weight...
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I am happy, healthy, almost 40, and enjoying life to the fullest! – Melissa
My goal for the 2019 new year was to have the second number on the scale read a 5 by...
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Female, age 55 – Overweight, menopause, bloating, hysterectomy after leiomyosarcoma
Patient Information Name: L.G. Age: 55 Gender: Female Height: 5’7” Starting Weight: 253 lbs Ending Weight: 203 lbs Health History Chief Complaint: Weight, cancer prevention Other Symptoms: Struggled with...
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It’s so nice to find something that works! – Nancy
I am a 67- year old woman who has always had weight issues. This past Thanksgiving, a relative whom I only...
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Female, age 58 – Overweight, migraines, joint pain, stress, constipation and indigestion
Patient Information Name: Sharon S. Age: 58 Gender: Female Height: 5’2” Starting Weight: 175.4 lbs Ending Weight: 148.8 lbs Health History Chief Complaint: Weight Other Symptoms: Migraines, joint pain, stress, constipation and...
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Female, age 61 – Overweight, fatigue, hypercholesterolemia
My experience with SHAPE ReClaimed has been somewhat different from most practitioners because of my profession, with emphasis primarily on...
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Female, age 67 – Arthritis, severe pain in neck and knees, depression, lack of energy
Patient Information Name: Helle B. Age: 67 Gender: Female Height: 5’9” Starting Weight: 238.4 lbs Ending Weight: 194.6 lbs Health History Chief Complaint: Severe arthritis pain in every joint especially...
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I’m sleeping better, I’m more focused, my emotions are more stable, and I just generally feel GOOD. – Brandi G.
I began the SHAPE Program in November 2017 hoping to kickstart some much needed weight loss. After having two children and...
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I feel like I am starting a new phase of my life. – J.S.
I became a patient of Dr. Pam’s after a success story from my sister who lives in another state and...
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Chicken and Bok Choy Soup
Chicken and Bok Choy Soup 2 lbs chicken breasts, cut into 1/2" cubes3 quarts chicken broth, divided (no added sugar...
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Female, age 41 – Low energy, short-tempered, inability to lose weight, diastasis recti
Patient Information Name: Jennifer J Age: 41 Gender: Female Height: 5’3” Starting Weight: 200 lbs Ending Weight: 124 lbs Health History Chief Complaint: Low energy, short-tempered, inability to release excess weight ...
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Better Than Bread (Phase III)
Better Than Bread (Phase III) 3 cups raw seeds (pumpkin, sunflower, hemp, sesame, chia, flax or pine nuts)2 cups raw...
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I was able to reclaim my life and health through this program. – Kathy
I had been a patient of Dr. Jill’s at Wellness Concepts Clinic for years and had gone in for acupuncture...
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Spicy Cabbage Soup
Spicy Cabbage Soup 1 lb ground beef1 cup celery, chopped1 cup onion, chopped2 Tbsp garlic, roasted (see link in recipe...
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Mexican Cauliflower Rice
Mexican Cauliflower Rice 6 cups cauliflower rice1 cup vegetable broth4 Tbsp tomato paste1 cup onion, chopped1/2 cup jalapeno, chopped2 cloves...
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I feel so much better and have gotten off 70% of my prescriptions. – Darrin
I am Darrin, a 53-year old male who has been employed in ministry at a local church for 15 years....
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Salted Caramel Apple Dip
Salted Caramel Apple Dip 1/4 cup Greek yogurt8 drops SweetLeaf Stevia English Toffee pinch of Celtic Sea Salt1 apple, sliced...
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Female 1 – Rosacea, skin rashes, infections; Female 2 – History of eating disorder, lupus
I was working with two young ladies of normal weight. Though I had gained ground with their symptoms, they simply...
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One month in, virtually all my pain was gone. – S.R.
I started the SHAPE Program after seeing the changes in a friend. My initial hope was that maybe I could...
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All my pains were gone – literally, all! – A.T.
At 280 lbs., I was at the point where I needed to turn to a professional and seek help. I...
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Lemon Meringue Pie
Lemon Meringue Pie Lemon Filling1 cup water1 cup xylitol1/3 cup arrowroot powder1/2 cup lemon juice1 Tbsp lemon zest3 egg yolks...
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Female, age 48 – Hypothyroid, high blood pressure, high cholesterol, loss of energy
Patient Information Name: Jen L. Age: 48 Gender: Female Height: 5’7” Weight: 234.2 lbs Health History Chief Complaint: Hypothyroidism, high blood pressure, high cholesterol, loss of energy,...
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Refrigerator Pickles – Dill
Refrigerator Pickles - Dill 4 cups cucumbers, sliced2 cloves garlic2 heads fresh dill1/2 cup apple cider vinegar1 Tbsp Xylitol1 Tbsp...
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I feel better and I learned a ton along the way. – Ashley
I thought I’d always be the “fat one” at my CrossFit gym. I was working out like crazy and eating...
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Female, age 60 – Allergies, joint pain, sinus pain, overweight
Patient Information Name: MaryAnn D. Age: 60 Gender: Female Height: 5’6” Weight: 230 lbs Health History Chief Complaint: Allergies, joint pain, sinus pain Medications/Supplements: Multivitamin, calcium, B...
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Hamburger Salad
Hamburger Salad 1 lb ground beef1 tsp onion powder1 tsp garlic powder1 tsp Celtic sea salt1/2 tsp black pepper6 cups...
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Savory Chia Seed Muffins
Savory Chia Seed Muffins 1 cup flax seed, ground1/2 cup chia seeds1 tsp baking powder1/2 tsp baking soda1 tsp Celtic...
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Fruit Salad
Fruit Salad 1 green apple, cored and diced1 orange, segmented1/2 cup strawberries, sliced1/2 cup blueberriesjuice of 1 lemon or limezest...
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Female, age 56 – Arthritis, hypertension, anxiety, edema, lack of energy, diabetes
Patient Information Name: Leasa B. Age: 56 Gender: Female Height: 5’9” Weight: 231.8 lbs Health History Chief Complaint: Patient was suffering from arthritis, hypertension, anxiety, and frequent bouts...
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One week into the program, I was already becoming a new person. – H.T.
The SHAPE Program has literally changed my life! I must admit I was one of the biggest skeptics at first. Many people...
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Male, age 54 – Psoriasis, sore joints, sleep issues, obesity
Initial Presentation/History:54-year-old male with a past medical history of psoriasis, joint soreness, sleep issues, and obesity. Symptomatology:Kermit first came to...
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It’s the unexpected that’s so awesome. – T.M.
SHAPE ReClaimed success! So far, I have lost 57 lbs. and many inches. I also have to go shopping for...
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Thank you, SHAPE, for saving my life! – Annie
My name is Annie. I am a 53-year old mother to 6 beautiful daughters and a Meme’ to 4 grandsons...
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Female, age 38 – Chronic low back pain, arthritis, anxiety
38-year old, Caucasian female presents with years of chronic low back pain from arthritis. Beginning Weight: 287 History: Two back...
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Female, age 41 – Joint pain, lack of energy, fatigue, overweight, abdominal cramping, bloating, malaise
41-year old female presents with frequent joint pain, lack of energy, fatigue, excess weight, abdominal cramping, bloating and an overall...
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SHAPE has given me a new outlook on my relationship with food. – G.P.
I first heard about SHAPE ReClaimed from a coworker who had excellent results. Though I already led an active lifestyle,...
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Male, age 63 – Diabetes, high blood pressure, high lipids
Male, DOB 9/27/54, 63 yo Started SHAPE Program: 10/13/2017 Major complaints: Diabetes, blood pressure, lipids History: Heart bypass surgery, polyp removed from...
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I now experience tremendous ease and lightness in my body. – D.T.
I began my SHAPE Program journey over two years ago, on May 21, 2015. It was one of the smartest and most...
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Female, age 37 – Severe anxiety and depression, joint pain, allergies, digestive issues, poor concentration and memory
Presenting Complaints: 37 YO female presented in office 4/25/17 with complaints of severe anxiety and depression. Pt also complains of...
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It’s been one year, and the pounds have stayed off! – Ashley
I thought I’d always be the ‘fat one’ at my CrossFit gym. I was working out like crazy and eating a...
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SHAPE is a journey – NOT a diet. – G.V.
The first time I heard of SHAPE ReClaimed, it was from a friend who had dropped 105 pounds. I have...
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Female, age 65 – Pancreatitis, non-alcoholic liver cirrhosis, diabetes, anemia, hypothyroid, chronic fatigue, depression
“SHAPE Saved My Life!” What a powerful statement. Those are the words of our practice member, SH, who will be the subject...
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I am 63 years old and I feel like I’m 50! – Susan
My name is Susan, and I began my SHAPE Program journey with Dr. Megan in May 2016. My sister-in-law had been...
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Female, age 38 – Endometriosis, ovarian cyst, metabolic syndrome, IBS, chronic abdominal pain
Presenting symptoms: L.M. is a 38-year old woman with a history of endometriosis, ovarian cyst, metabolic syndrome, and irritable bowel...
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I have stopped taking three of my meds and my blood sugar is normal. – Richard
On August 15, 2015, my wife told me she was going to the doctor to start a program called the...
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The True Cost of SHAPE ReClaimed – Dr. Tom Petit
Though I don't hear this very often, when a patient says, "I can't afford the SHAPE Program," I help them...
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Beef Stroganoff
Beef Stroganoff 1 lb steak, cut into bite-sized pieces2 cups mushrooms, sliced1 large onion, choped2 Tbsp arrowroot powder2 cups beef...
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Vanilla Custard
Vanilla Custard 2 eggs2 Tbsp cottage cheese2 Tbsp Greek yogurt1 tsp pure vanilla extract1 tsp lemon juice2 tsp flaxseed, ground1...
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Lemon Chicken and “Rice” Soup
Lemon Chicken and "Rice" Soup 1 lb chicken breasts, cubed1/2 cup onion, chopped2 cloves garlic, minced4 cups chicken broth, divided...
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Berry Balsamic Dressing
Berry Balsamic Dressing 1 cup fresh raspberries (or strawberries)1/4 cup balsamic vinegar1 Tbsp MCT oil1/2 tsp Celtic sea salt1/4 tsp...
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Male, age 67 – Metabolic syndrome, obesity, hyperlipidemia, allergies, colon cancer, atrial fibrillation, sleep apnea
The Biggest Winner: A Life ReClaimed KL is a 67-year old man with a history of the metabolic syndrome, obesity, hyperlipidemia,...
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Chocolate Bundt Cake (Phase III)
Chocolate Bundt Cake (Phase III) Cake1 cup almond meal3/4 cup flax seed, ground1/4 cup gluten free flour blend1 1/2 cup...
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Italian Chicken Dip
Italian Chicken Dip 16 oz chicken breast, cooked and shredded1/2 cup greek yogurt1/2 cup cottage cheese1/2 cup marinara sauce (premade...
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I not only reached my weight goal, but I also reached an unbelievable health goal! – Susie
I first came to Dr. Schopp’s office on 10/15/2015. My weight was 179.8 pounds. I wanted to get healthy and...
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Male, age 48 – Joint pain, swelling, hypertension, smoking, high blood sugar and lung cancer
Jim, a 48 y.o. male, entered our practice seeking nutritional help for his overweight condition. He had not seen a doctor in...
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Ratatouille
Ratatouille 1 cup onion, chopped1 cup green bell peppers, chopped2 cups zucchini, chopped2 cups yellow squash, chopped3 cloves garlic, minced...
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Male – Diabetes, anxiety/panic disorder, brain fog, obesity
Diabetes Frank: The patient presented to lose weight as a friend of his had lost 35 pounds on the SHAPE Program. ...
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The connection was made between my food choices and the quality of my life! – Nina
My name is Nina. I am 47 years old. Since I was 13, I have tried every diet imaginable. The...
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I got life put back into my life. – Jose
My name is Jose, and I was referred to Dr. Hathcock and the SHAPE Program through a mutual friend that...
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Male, age 41 – High blood pressure, fluid retention, GERD, low back pain, obesity
Steven is a 41-year-old shift worker who presented to the office weighing in at approximately 390 pounds. He is 5’9”...
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Male, age 44 – High blood pressure, sleep apnea, acid reflux, obesity
Patient is a 44-year old male that presents with high blood pressure, sleep apnea, acid reflux and obesity. Patient takes...
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Pot Roast
Pot Roast 1 lb beef roast2 tsp Celtic sea salt1 tsp black pepper1 tsp onion powder1 tsp garlic powder2 cups...
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Shrimp Florentine Zoodles
Shrimp Florentine Zoodles 2 cups spiralized zucchini (zoodles)1/4 cup vegetable broth or water1/2 tsp Celtic Sea Salt, divided1 cup onion,...
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Zucchini Skins
All Recipes Appetizers & Sides Beef Complete Meals (Protein + Vegetable) Patients Poultry Vegetarian
Zucchini Skins 8 cups zucchini (about 4 large)olive or coconut oil cooking spraysalt and pepper, to taste Preheat oven to...
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Chicken Salad
Chicken Salad 1/3 cup Greek yogurt1 Tbsp apple cider vinegar10 drops SweetLeaf SteviaClearsalt and pepper, to taste8 oz chicken breast,...
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Grilled Shrimp and Vegetable “Rice” Bowl
Grilled Shrimp and Vegetable "Rice" Bowl Shrimp1 lb large shrimp, peeled and deveined (12 oz)olive oil cooking spray1 tsp onion...
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Hashbrowns
Hashbrowns 2 cups zucchini, grated (or cauliflower, grated)1 egg1/2 cup onion, minced2 Tbsp green onion, sliced (or chives)1/2 tsp Celtic...
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Stuffed Mushroom Caps
Stuffed Mushroom Caps 2 cups baby spinach1/4 cup onion, minced2 cloves garlic, minced2 tsp fresh oregano1/4 tsp dried basilpinch of...
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Cilantro Lime Shrimp
Cilantro Lime Shrimp 1 lb jumbo shrimp1/4 tsp cumin1 tsp Celtic Sea Salt1/2 tsp pepperolive oil cooking sprayjuice from 1...
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Sweet Potato Chicken Poppers (Phase II)
Sweet Potato Chicken Poppers (Phase II) 1 cup sweet potato, shredded8 oz ground chicken2 Tbsp coconut oil2 Tbsp flaxseed, ground3...
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Queso Dip
Queso Dip 1 cup cottage cheese, pureed1 cup salsa (jar or homemade) (see links in recipe notes)hot sauce (Optional) In...
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