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I am living proof that this program works! – Denisha Morgan, BSN, RN
Kevin Forney 
April 4, 2022 I have been a registered nurse for 10+ years. For years, I battled with my weight. I was exhausted all...
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You’re Not Crazy, It’s an Emotional Detox
SHAPE ReClaimed January 28, 2022 While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an...
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Stress: It’s Not All in Your Head
SHAPE ReClaimed January 28, 2022 While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....
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Tracking Your Success on the SHAPE Program
SHAPE ReClaimed January 28, 2022 In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond....
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Why We Chose an Organic Formula (and What That Means for You)
SHAPE ReClaimed January 28, 2022 Quality is of utmost importance with all of the products in our SHAPE ReClaimed line. This is especially true for...
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Why Choose Selina Naturally Celtic Sea Salt
SHAPE ReClaimed January 28, 2022 This article was written by one of our SHAPE practitioners, Bernie Rosen in Coeur d’Alene, Idaho. He has a wonderful...
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Why, When and How Should I Do a Protein Day?
SHAPE ReClaimed January 28, 2022 An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain...
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What to Expect From Your SHAPE Program Journey
SHAPE ReClaimed January 28, 2022 Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...
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Weight Loss Plateau: Unraveling the Mystery
SHAPE ReClaimed January 28, 2022 So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving....
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The Problem with Preservatives
SHAPE ReClaimed January 28, 2022 The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the...
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Sugar’s Identity Crisis: 72 Names for Sugar
SHAPE ReClaimed January 28, 2022 Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question...
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What’s in the Box? Understanding Product Labeling
SHAPE ReClaimed January 28, 2022 Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s...
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The Power of Positive Psychology
SHAPE ReClaimed January 28, 2022 As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology...
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Why Goat and Sheep Cheese are SHAPE-Approved
SHAPE ReClaimed January 28, 2022 Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is...
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The Best Foods for Your Immune System
SHAPE ReClaimed January 28, 2022 One of the best ways to support your immune system is by giving it proper nutrients through what you eat....
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Taking SHAPE Drops as a Daily Supplement
SHAPE ReClaimed January 28, 2022 Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We...
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Why Use SKIN Healing Lotion
SHAPE ReClaimed January 28, 2022 If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free...
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What is Inflammation?
SHAPE ReClaimed January 28, 2022 You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
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Top 10 Benefits of the SHAPE Program
SHAPE ReClaimed January 28, 2022 What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Reduced inflammation – Inflammation...
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Wholetones: Healing with Ancient Frequencies
SHAPE ReClaimed January 28, 2022 You probably know how much music can affect your thoughts and emotions. But did you know that music also has...
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SHAPE-Approved Healthy Sweeteners
SHAPE ReClaimed January 27, 2022 Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as...
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SHAPE Made Easy with these One-Pan Meals
SHAPE ReClaimed January 27, 2022 When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new...
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SHAPE Program Frequently Asked Questions
SHAPE ReClaimed January 27, 2022 Check out answers to your most frequently asked questions about the SHAPE Program.
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ReWrite Your Story with SELF ReClaimed
SHAPE ReClaimed January 27, 2022 "The SELF ReClaimed toolkit has been the catalyst to my greatest personal growth experience so far in my lifetime. It...
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Popular Artificial Sweeteners Are Not SHAPE-Approved
SHAPE ReClaimed January 26, 2022 When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your...
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Food Facts and Cooking Tips: Turkey
SHAPE ReClaimed January 26, 2022 It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. Turkey is the main event for a...
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Rashes and Other Skin Problems
SHAPE ReClaimed January 26, 2022 Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a...
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Revved Up: The Danger of Energy Drinks
SHAPE ReClaimed January 26, 2022 Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no...
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Hair Loss and Hair Growth
SHAPE ReClaimed January 26, 2022 Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage...
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How the SHAPE Program Works
SHAPE ReClaimed January 26, 2022 The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have...
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Let’s Get Physical: Exercise and the SHAPE Program
SHAPE ReClaimed January 26, 2022 Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to...
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Food Facts and Cooking Tips: Zucchini
SHAPE ReClaimed January 26, 2022 While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds,...
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Don’t Give Up Just Because It’s Summer
SHAPE ReClaimed January 26, 2022 With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE...
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Food Facts and Cooking Tips: Tomatoes
SHAPE ReClaimed January 26, 2022 Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are...
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Fork Your Diet: It’s Never Too Late to ReClaim Your Health
SHAPE ReClaimed January 26, 2022 From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of...
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Self-Healing on Your SHAPE Journey
SHAPE ReClaimed January 26, 2022 One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process...
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Our Favorite Kitchen Tools and Gadgets
SHAPE ReClaimed January 26, 2022 On your SHAPE Program journey, it's helpful to have basic kitchen tools such as a good set of knives, pots,...
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Food Facts and Cooking Tips: Green Beans
SHAPE ReClaimed January 26, 2022 Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown...
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Food Facts and Cooking Tips: Apples
SHAPE ReClaimed January 26, 2022 What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of...
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Cracker Confusion
SHAPE ReClaimed January 26, 2022 In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and...
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Dry Brushing – Get Your Glow On!
SHAPE ReClaimed January 26, 2022 Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day,...
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Daily Water Intake: How Much is Right for Me?
SHAPE ReClaimed January 26, 2022 What should my daily water intake be? If you pose this question to five people, you’ll likely get five different...
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Are the SHAPE Drops Safe?
SHAPE ReClaimed January 25, 2022 We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are...
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Better Balance with pH Concentrated Minerals
SHAPE ReClaimed January 25, 2022 As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a...
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Change the Way You Think with Cognitive Behavior Therapy
SHAPE ReClaimed January 25, 2022 Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional...
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Cheer Up with MOOD Balance
SHAPE ReClaimed January 25, 2022 Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and...
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Changes in Menstruation and Breakthrough Bleeding
SHAPE ReClaimed January 25, 2022 If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac...
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All About Dietary Fat
SHAPE ReClaimed January 25, 2022 Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a...
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All About Dietary Carbohydrates
SHAPE ReClaimed January 25, 2022 Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods...
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Bibliotherapy: Healing Through Reading
SHAPE ReClaimed January 25, 2022 Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not...
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All About Dietary Protein
SHAPE ReClaimed January 25, 2022 Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...
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12 Ways to Nourish Your Body and Mind (without Food!)
SHAPE ReClaimed January 24, 2022 It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d...
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A Word About Glycerin in Food
SHAPE ReClaimed January 24, 2022 Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food,...
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18 Tips for a Healthy Holiday
SHAPE ReClaimed January 24, 2022 The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family...
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4 Causes of Disease (and what to do about them)
SHAPE ReClaimed January 21, 2022 FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and...
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5 Reasons Why Most Diets Fail
SHAPE ReClaimed January 21, 2022 Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...
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10 Things You Can Do to Boost Your Immune System Today
SHAPE ReClaimed January 21, 2022 We believe that while you can’t change the strength of an infection, you can change the strength of your immune...
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SHAPE-Approved Extras
SHAPE ReClaimed January 18, 2022 On your SHAPE Program journey, you might ask, “Why can’t I eat (insert food)? It’s healthy and it doesn’t affect...
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SHAPE Drops: Our Unique Formula
SHAPE ReClaimed January 17, 2022 The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...
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Helpful Resources for Your SHAPE Journey
SHAPE ReClaimed January 11, 2022 Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey...
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Plum Sauce
SHAPE ReClaimed August 18, 2021 Plum Sauce 2 lbs plums1/4 cup water1/2 Tbsp lemon juiceSweetLeaf Stevia (to taste) Wash and dry plums.Slice plums in half...
Read More Plum Glazed Chicken
SHAPE ReClaimed August 18, 2021 Plum Glazed Chicken 4 chicken breasts (4 oz each)olive oil cooking spraysalt, ground black pepper and granulated garlic (to taste)4...
Read More Pineapple Chicken
SHAPE ReClaimed August 18, 2021 Pineapple Chicken 1 lb boneless, skinless chicken breasts1 Tbsp chicken broth1/2 tsp garlic powder1/2 tsp onion powder1/8 tsp ginger powdersalt...
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Cinnamon Peaches & Cream
SHAPE ReClaimed August 18, 2021 Cinnamon Peaches & Cream 2 medium peaches, cut in half and pit removed1/2 tsp cinnamon1 tsp Monk Fruit sweetener4 Tbsp...
Read More Apricot Chicken
SHAPE ReClaimed August 18, 2021 Apricot Chicken 1 lb boneless, skinless chicken breasts (4 oz each)olive oil cooking spraysalt, pepper and garlic powder (to taste)SHAPE-Approved...
Read More Apricot Jam
SHAPE ReClaimed August 18, 2021 Apricot Jam 6 cups fresh apricots, pitted and sliced (this will be 20-25 whole apricots)2 Tbsp Monk Fruit or SweetLeaf...
Read More Tempeh Taco Meat
SHAPE ReClaimed August 18, 2021 Tempeh Taco Meat 1 8-oz. package tempeh1 tsp cumin1 tsp chili powder1/2 tsp Celtic Sea Salt1/2 tsp smoked paprika1 tsp...
Read More Baked (or Grilled) Asian Tempeh
SHAPE ReClaimed August 18, 2021 Baked (or Grilled) Asian Tempeh 1 8-oz. package tempeh, cut in cubes1/4 cup Bragg Liquid Aminos, coconut aminos or tamari...
Read More Salmon Salad
SHAPE ReClaimed August 18, 2021 Salmon Salad 2 6-oz. cans pink or red salmon1/2 red bell pepper, diced1 large stalk celery, diced3 Tbsp plain Greek...
Read More Lemon Garlic Baked Salmon
SHAPE ReClaimed August 18, 2021 Lemon Garlic Baked Salmon 4 4 salmon filets, 4 oz each1 tsp Celtic Sea Salt (or to taste)1/2 tsp black...
Read More Daikon Chips
SHAPE ReClaimed August 18, 2021 Daikon Chips 2 cups daikon radisholive oil cooking spray1/2 tsp each, paprika, garlic powder, dried thyme (or to taste)Celtic Sea...
Read More Roasted Chayote
SHAPE ReClaimed August 18, 2021 Roasted Chayote 2 cups chayote2 tsp dried thyme1 tsp garlic1/4 tsp Celtic Sea Salt, fine ground1/2 tsp onion powder1/2 tsp...
Read More Chayote–Cilantro Lime Slaw
SHAPE ReClaimed August 18, 2021 Chayote–Cilantro Lime Slaw 3 cups chayote, cut into short, thin strips (julienned)1 cup purple cabbage, thinly sliced1/2 cup cilantro, roughly...
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The attention to detail has improved and mobilized our business.
SHAPE ReClaimed May 10, 2021 Nurse Bridgette and I are so please with the major improvements made to the SHAPE website and overall renewed vision...
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I have gained back the confidence to know that I can do it! – Laura W.
SHAPE ReClaimed April 29, 2021 Years of yo-yo dieting, menopause and gradual weight gain took control of my 60-year old body. I had been a...
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My back pain is completely gone and I can fit into size 8 pants! – Kimberly Bussell
SHAPE ReClaimed March 8, 2021 My husband and I started our SHAPE Program journey in May. If was the best decision we have made for...
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I love SHAPE because it works well for so many chronic health conditions.
SHAPE ReClaimed March 1, 2021 I have been using SHAPE ReClaimed for years in my medical practice. It has been one of the best programs...
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While weight is the easiest change to measure, I am happiest about the changes inside. – Sheri King
SHAPE ReClaimed February 11, 2021 Before the SHAPE Program, I was pretty miserable. I was lethargic, had body aches in the morning and my feet...
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The results are wonderful.
SHAPE ReClaimed February 1, 2021 Several years ago, while attending a health conference in Florida, I heard a number of attendees talking about a program...
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SHAPE ReClaimed has added another dimension to my practice.
SHAPE ReClaimed January 10, 2021 SHAPE ReClaimed has added another dimension to my practice. It has also gotten my wife involved in a big way....
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Fifty pounds lighter, I’m going forward with great health and every opportunity to live a life that’s genuinely my own. – Lorie Loe
SHAPE ReClaimed December 30, 2020 In March of 2020 I was introduced to Dr. Stacy Kimmel, a SHAPE practitioner located in central Florida. Like many...
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My patients have fallen back in love with themselves.
SHAPE ReClaimed December 4, 2020 I was introduced to SHAPE ReClaimed through another doctor. Not only was this program better than the one I’d been...
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Embracing the SHAPE Lifestyle
SHAPE ReClaimed December 1, 2020 SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about embracing the SHAPE lifestyle....
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Love yourself and your curves while healing. – Shamain Horton
SHAPE ReClaimed November 19, 2020 This pandemic has been a very difficult time for me. I’ve struggled staying on the SHAPE Program nutrition plan. One...
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Intermittent Fasting and the SHAPE Program (FB Live)
SHAPE ReClaimed November 10, 2020 SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, teach about intermittent fasting and the SHAPE Program. This webinar was given...
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I have opened my own practice!
SHAPE ReClaimed November 4, 2020 I have opened my own practice! And a large reason for me to be able to do this is because...
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If not for SHAPE ReClaimed, this story might have ended differently. – Sue Bittfield
SHAPE ReClaimed October 29, 2020 In my kindergarten picture, I was skin and bones. In my first grade picture, I was a fat butterball...
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My favorite product is MOOD Balance… the results were astounding.
SHAPE ReClaimed October 26, 2020 I am so grateful that I found SHAPE ReClaimed! I love all of the SHAPE ReClaimed products, but my favorite...
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I can provide my patients with better, more effective solutions.
SHAPE ReClaimed October 4, 2020 The SHAPE Program has enabled me to positively affect my patients’ health by decreasing inflammation as well as helping with...
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I have never seen results like we are seeing with SHAPE ReClaimed.
SHAPE ReClaimed October 1, 2020 I can’t begin to tell you how satisfied I am with this program. As one of 9 chiropractors in my...
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It really opens up many doors in your practice and in life.
SHAPE ReClaimed September 4, 2020 SHAPE ReClaimed has been a wonderful addition to my practice. It has made functional medicine a staple of my business....
Read More Asparagus with Rosemary Lemon Sauce
SHAPE ReClaimed August 21, 2020 Asparagus with Rosemary Lemon Sauce 4 cups asparagus (trimmed)Juice of 1 lemon (save rind)2 Tbsp Bragg Liquid Aminos (or coconut...
Read More Asparagus Soup
SHAPE ReClaimed August 21, 2020 Asparagus Soup 2 cups asparagus2 cups broth (chicken or vegetable)3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
Read More Mustard Crusted Steak
SHAPE ReClaimed August 21, 2020 Mustard Crusted Steak 8 oz steak (filet or London broil)1 clove garlic (minced)1 Tbsp apple cider vinegar2 tsp mustard powder1/2...
Read More Fruit with Warm Vanilla Sauce
SHAPE ReClaimed August 21, 2020 Fruit with Warm Vanilla Sauce 2 Tbsp lemon juice1 tsp pure vanilla extract1/2 tsp apple cider vinegar10 drops SweetLeaf SteviaClear...
Read More Asparagus and Apple Salad
SHAPE ReClaimed August 21, 2020 Asparagus and Apple Salad 2 cups asparagus (chopped)4 Tbsp lemon juice1/4 tsp garam masala (or cinnamon)salt and pepper (to taste)SweetLeaf...
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A miraculous personal and professional journey.
SHAPE ReClaimed August 4, 2020 SHAPE ReClaimed has been a miraculous personal and professional journey. It is a blessing that it is a program built...
Read More Tuna Burgers
SHAPE ReClaimed July 30, 2020 Tuna Burgers 6 oz tuna (water-packed can or pouch, drained)2 eggs1/2 cup celery (finely diced)1/2 cup onion (minced)1 Tbsp lemon...
Read More Tomato Soup
SHAPE ReClaimed July 30, 2020 Tomato Soup 4 cups tomatoes (halved)1/2 cup onion (cut into large petals)4 cloves garlic (crushed)salt and pepper (to taste)4 leaves...
Read More Tomato Basil Vinaigrette
SHAPE ReClaimed July 30, 2020 Tomato Basil Vinaigrette 3 Tbsp tomato paste3 Tbsp apple cider vinegar2 Tbsp lemon juice1/4 cup water or broth1 Tbsp onion...
Read More Tomato Basil Salad
SHAPE ReClaimed July 30, 2020 Tomato Basil Salad 2 medium tomatoes (sliced)1/2 small red onion (sliced)3 leaves fresh basil (rolled and sliced)1 clove garlic (minced)2...
Read More Tomato Basil Chicken
SHAPE ReClaimed July 30, 2020 Tomato Basil Chicken 8 oz chicken breast (cubed)1/2 tsp dried basil1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp Celtic sea...
Read More Teriyaki Marinade/Sauce
SHAPE ReClaimed July 30, 2020 Teriyaki Marinade/Sauce Marinade1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)2 Tbsp Xylitol1 clove garlic (minced)1 tsp...
Read More Tartar Sauce
SHAPE ReClaimed July 30, 2020 Tartar Sauce 1/2 cup Greek yogurt or cottage cheese (pureed)2 Tbsp dill pickles (finely diced)1 Tbsp apple cider vinegar1 Tbsp...
Read More Tarragon Citrus Marinade
SHAPE ReClaimed July 30, 2020 Tarragon Citrus Marinade 1/2 cup chicken or vegetable broth4 Tbsp apple cider vinegar4 Tbsp lemon juice2 cloves garlic (minced)1 Tbsp...
Read More Sweet and Sour Shrimp
SHAPE ReClaimed July 30, 2020 Sweet and Sour Shrimp 6 oz shrimp1 cup water1/2 lemon with rind1/2 orange with rind3 Tbsp Bragg Liquid Aminos1 Tbsp...
Read More Sweet and Sour Chicken
SHAPE ReClaimed July 30, 2020 Sweet and Sour Chicken 8 oz chicken breast (cubed or shrimp)1/4 cup chicken broth1 Tbsp coconut aminos (or Bragg Liquid...
Read More Strawberry Vinaigrette
SHAPE ReClaimed July 30, 2020 Strawberry Vinaigrette 8 fresh strawberries2 Tbsp apple cider vinegar2 Tbsp lemon juice10 drops SweetLeaf SteviaClear1/2 tsp Celtic sea salt Place...
Read More Strawberry Syrup
SHAPE ReClaimed July 30, 2020 Strawberry Syrup 1 cup strawberries (diced)1/2 cup water1 Tbsp Xylitol In a small saucepan, add all ingredients and stir to...
Read More Strawberry Lemonade
SHAPE ReClaimed July 30, 2020 Strawberry Lemonade 8 oz water2 strawberries (mashed or pureed)juice of 1/2 lemonSweetLeaf Stevia (to taste) Mix water, strawberries and lemon...
Read More Strawberry Lemon Italian Ice
SHAPE ReClaimed July 30, 2020 Strawberry Lemon Italian Ice 4 strawberries (fresh or frozen)2 lemons (peeled)6 ice cubes1/4 cup water1/4 tsp pure vanilla extract4 drops...
Read More Spinach Artichoke Stuffed Chicken
SHAPE ReClaimed July 30, 2020 Spinach Artichoke Stuffed Chicken Spinach Artichoke Mixture1 cup cottage cheese (pureed)1/2 cup Greek yogurt1/2 cup artichoke hearts in water1/2 cup...
Read More Spinach Artichoke Dip
SHAPE ReClaimed July 30, 2020 Spinach Artichoke Dip 2 cups cottage cheese (pureed)1 cup Greek yogurt1 cup artichoke hearts in water1 cup frozen spinach1/2 tsp...
Read More Spicy Pickled Red Cabbage
SHAPE ReClaimed July 30, 2020 Spicy Pickled Red Cabbage 2 cups red cabbage (shredded)1 apple (diced)1/2 cup apple cider vinegar or red wine vinegar1/4 cup...
Read More Spicy Orange Sauce
SHAPE ReClaimed July 30, 2020 Spicy Orange Sauce 1 orange (halved)1 lemon (halved)1 cup water2 Tbsp green onion (sliced)SweetLeaf Stevia (to taste)pinch orange and lemon...
Read More Spicy Mustard Sauce
SHAPE ReClaimed July 30, 2020 Spicy Mustard Sauce 2 Tbsp ground mustard1 Tbsp garlic powder1 Tbsp onion powder1/2 tsp ground ginger1/2 tsp horseradish1/2 cup apple...
Read More Sparkling Lemonade
SHAPE ReClaimed July 30, 2020 Sparkling Lemonade 8 oz San Pellegrino Sparkling Natural Mineral Waterjuice of 1/2 lemonSweetLeaf Stevia (to taste) Add all ingredients to...
Read More Slow Cooker Mexican Chicken Soup
SHAPE ReClaimed July 30, 2020 Slow Cooker Mexican Chicken Soup 1 lb chicken breasts15 oz chunky salsa (store-bought or homemade)15 oz chicken broth (no added...
Read More Slow Cooker Chicken Tacos
SHAPE ReClaimed July 30, 2020 Slow Cooker Chicken Tacos 1 lb chicken breasts1 24 oz jar salsa (no added sugar)For Serving8 large lettuce leavesGreek yogurthot...
Read More Shrimp with Caramelized Onion
SHAPE ReClaimed July 30, 2020 Shrimp with Caramelized Onion 1/4 cup water2 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
Read More Shrimp Sushi
SHAPE ReClaimed July 30, 2020 Shrimp Sushi 1/2 cup cauliflower rice (cooked)1/2 cup apple cider vinegar5 drops SweetLeaf SteviaClear1 Nori seaweed sheet1/4 cup cucumber (peeled,...
Read More Shrimp Scampi
SHAPE ReClaimed July 30, 2020 Shrimp Scampi 1/2 cup vegetable broth or water2 cloves garlic (minced)8 oz shrimp1/2 tsp Celtic sea salt1/4 tsp black pepperpinch...
Read More Shrimp Etouffee
SHAPE ReClaimed July 30, 2020 Shrimp Etouffee 1/2 cup vegetable broth or water2 Tbsp arrowroot powder1/2 cup onion (diced)1/2 cup green bell pepper (diced)1/2 cup...
Read More Savory Dill Dressing & Marinade
SHAPE ReClaimed July 30, 2020 Savory Dill Dressing & Marinade 3 Tbsp fresh dill (minced)1/3 cup lemon juice1/3 cup apple cider vinegar1/3 cup chicken or...
Read More Sauteed Chard with Garlic and Onion
SHAPE ReClaimed July 30, 2020 Sauteed Chard with Garlic and Onion 4 cups chard (swiss or rainbow)6 cloves garlic (minced)1/2 cup onion (chopped)1/2 cup broth...
Read More Salsa (Fresh)
SHAPE ReClaimed July 30, 2020 Salsa (Fresh) 1 cup tomato (diced)1 cup onion (diced)1 jalapeno (seeded)3 cloves garlic (minced)1/2 cup fresh cilantro2 Tbsp lime juiceCeltic...
Read More Rosemary Chicken
SHAPE ReClaimed July 30, 2020 Rosemary Chicken 8 oz chicken breasts3 Tbsp lemon juice1 tsp fresh rosemary1 tsp Celtic sea salt (divided)32 Nut Thins (finely...
Read More Roasted Mushrooms
SHAPE ReClaimed July 30, 2020 Roasted Mushrooms 4 cups mushrooms (sliced)1 cup vegetable broth2 cloves garlic (sliced)1 tsp rosemary (fresh or dried)1 tsp sage (fresh...
Read More Roasted Italian Squash
SHAPE ReClaimed July 30, 2020 Roasted Italian Squash 2 cups zucchini (diced)2 cups yellow summer squash (diced)1 clove garlic (minced)1 tsp Italian seasoning1/2 tsp Celtic...
Read More Refrigerator Pickles – Sweet
SHAPE ReClaimed July 30, 2020 Refrigerator Pickles - Sweet 3 cups cucumbers (sliced)1/2 cup green peppers (sliced, optional)1/2 cup onion (sliced, optional)1/2 cup apple cider...
Read More Red Cabbage Slaw
SHAPE ReClaimed July 30, 2020 Red Cabbage Slaw 1/4 cup apple cider vinegar3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)3 Tbsp...
Read More Poached White Fish
SHAPE ReClaimed July 30, 2020 Poached White Fish 1/2 cup vegetable broth or water1/4 cup onion (minced)1 clove garlic (minced)3 Tbsp caper juice3 Tbsp lemon...
Read More Paprika Chicken
SHAPE ReClaimed July 30, 2020 Paprika Chicken 8 oz chicken1/2 cup chicken broth or water1/4 cup red onion (chopped)1 clove garlic (minced)3 Tbsp tomato paste3...
Read More Orange Chicken Cabbage Salad
SHAPE ReClaimed July 30, 2020 Orange Chicken Cabbage Salad 4 Tbsp apple cider vinegar (divided)4 Tbsp Bragg Liquid Aminos (divided or coconut aminos or tamari...
Read More Orange Chicken
SHAPE ReClaimed July 30, 2020 Orange Chicken 8 oz chicken breast (cubed)1 Tbsp arrowroot powder1 serving Spicy Orange Sauce (see link in recipe notes)water or...
Read More Mongolian Beef
SHAPE ReClaimed July 30, 2020 Mongolian Beef Sauce2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/4 cup water4 Tbsp arrowroot powder1 Tbsp...
Read More Mediterranean Asparagus
SHAPE ReClaimed July 30, 2020 Mediterranean Asparagus 2 cups asparagus (chopped)1 Tbsp red onion (minced)3 Tbsp lemon juice2 Tbsp caper juice1 Tbsp fresh mint or...
Read More Mahi Mahi with Oranges
SHAPE ReClaimed July 30, 2020 Mahi Mahi with Oranges 8 oz mahi mahi2 Tbsp water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
Read More Lobster Salad
SHAPE ReClaimed July 30, 2020 Lobster Salad 4 oz lobster tail (chopped)1/2 cup celery (diced)1/2 cup cherry tomatoes (halved)1 Tbsp lemon juice1 tsp apple cider...
Read More Lobster Medallions in Tomato Sauce
SHAPE ReClaimed July 30, 2020 Lobster Medallions in Tomato Sauce 8 oz lobster (shelled and deveined)4 Tbsp lemon juice4 Tbsp water3 cups tomatoes (chopped)1/2 cup...
Read More Lemonade
SHAPE ReClaimed July 30, 2020 Lemonade 20 oz water1/4 tsp citric acid1 tsp lemon juice1 drop lemon essential oilSweetLeaf Stevia (drops or powder) (to taste)...
Read More Lemon Tarragon Dressing
SHAPE ReClaimed July 30, 2020 Lemon Tarragon Dressing 4 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp water2 cloves garlic (minced)1 Tbsp tarragon1/2 tsp onion...
Read More Lemon Shrimp and Spinach
SHAPE ReClaimed July 30, 2020 Lemon Shrimp and Spinach 4 oz shrimp (peeled and deveined)2 cloves garlic (minced)juice of 1 lemon3 Tbsp water4 cups spinachsalt...
Read More Lemon Mint Ice Cubes
SHAPE ReClaimed July 30, 2020 Lemon Mint Ice Cubes juice of 1 lemon1/4 cup water1 Tbsp fresh mint (chopped) Mix ingredients together and pour into...
Read More Lemon Grilled White Fish
SHAPE ReClaimed July 30, 2020 Lemon Grilled White Fish 4 oz white fish2 lemon slices1 clove garlic (sliced)1 Tbsp green onion (sliced)salt and pepper (to...
Read More Italian Shrimp with Tomatoes
SHAPE ReClaimed July 30, 2020 Italian Shrimp with Tomatoes 2 Tbsp onion (minced)1 clove garlic (minced)1/4 cup vegetable broth or water2 Tbsp lemon juice1/4 tsp...
Read More Italian Sausage
SHAPE ReClaimed July 30, 2020 Italian Sausage 1 lb ground turkey or chicken or beef1 1/2 tsp Celtic sea salt1/2 tsp fennel seed1/2 tsp ground...
Read More Italian Vinaigrette
SHAPE ReClaimed July 30, 2020 Italian Vinaigrette 1/2 cup broth or water1/2 cup apple cider vinegar (or red wine vinegar)2 Tbsp lemon juice2 Tbsp onion...
Read More Italian Cauliflower Rice
SHAPE ReClaimed July 30, 2020 Italian Cauliflower Rice 4 cups cauliflower rice1/2 cup onion (minced)1 clove garlic (minced)1/2 cup chicken or vegetable broth1/2 tsp dried...
Read More Italian Beef Roll Ups
SHAPE ReClaimed July 30, 2020 Italian Beef Roll Ups 8 oz lean flank steak3 cups green cabbage (finely shredded or 6 cups spinach)1 cup onion...
Read More Indian Spiced Spinach
SHAPE ReClaimed July 30, 2020 Indian Spiced Spinach 2 Tbsp onion (minced)1/4 cup chicken broth or water1/8 tsp cumin1/8 tsp paprika1/8 tsp turmericpinch fresh grated...
Read More Iced Toffee-Coffee
SHAPE ReClaimed July 30, 2020 Iced Toffee-Coffee 6 oz cold-brewed coffee2 drops SweetLeaf Stevia English Toffee2 drops SweetLeaf Stevia Dark Chocolate1 Tbsp milk4 ice cubes...
Read More Iced Mint Mocha
SHAPE ReClaimed July 30, 2020 Iced Mint Mocha 6 oz cold-brewed coffee2 drops SweetLeaf Stevia Peppermint2 drops SweetLeaf Stevia Chocolate1 Tbsp milk4 ice cubes Add...
Read More Iced and Spiced Orange Slices
SHAPE ReClaimed July 30, 2020 Iced and Spiced Orange Slices 1/8 tsp SweetLeaf Stevia powder1/4 tsp cinnamonpinch nutmegpinch clovepinch cardamom1 Tbsp lemon juice1/4 tsp pure...
Read More Hot and Sour Soup
SHAPE ReClaimed July 30, 2020 Hot and Sour Soup 2 cups broth (divided)4 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)4 Tbsp...
Read More Horseradish Slaw
SHAPE ReClaimed July 30, 2020 Horseradish Slaw 1/4 cup apple cider vinegar3 Tbsp broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari...
Read More Horseradish Sauce
SHAPE ReClaimed July 30, 2020 Horseradish Sauce 1/4 cup beef broth1 tsp horseradish1/2 tsp garlic powder1/4 tsp paprika In a small saucepan, whisk together ingredients...
Read More Honey Mustard Sauce/Dressing
SHAPE ReClaimed July 30, 2020 Honey Mustard Sauce/Dressing 4 Tbsp Dijon mustard1 Tbsp apple cider vinegar2 tsp Xylitol or 10 drops SweetLeaf SteviaClear1 tsp Celtic...
Read More Herbed Asparagus
SHAPE ReClaimed July 30, 2020 Herbed Asparagus 1 Tbsp onion (minced)1 clove garlic (minced)1 tsp Italian seasoning1/2 cup broth or water2 cups asparagus1 Tbsp lemon...
Read More White Fish with Lemon Pepper Sauce
Nancy Ketola July 30, 2020 White Fish with Lemon Pepper Sauce 8 oz white fish1/2 cup broth or water4 Tbsp lemon juice4 Tbsp caper juice1/2...
Read More Virgin Mint Mojito
Nancy Ketola July 30, 2020 Virgin Mint Mojito 1 Tbsp fresh mint leaves8 oz waterjuice of one lime4 drops SweetLeaf SteviaClear1/2 cup crushed ice In...
Read More Vegetable Beef Stew
Nancy Ketola July 30, 2020 Vegetable Beef Stew 1 lb stew beef1 Tbsp Celtic sea salt2 tsp pepper2 cups onion (chopped)2 cup celery (diced)1 clove...
Read More Ground Beef Tacos
SHAPE ReClaimed July 30, 2020 Ground Beef Tacos 1 lb ground beef1 cup onion (diced)1/2 cup water2 Tbsp Taco Seasoning (see link in recipe notes)For...
Read More Grilled Steak and Tomatoes
SHAPE ReClaimed July 30, 2020 Grilled Steak and Tomatoes Tomatoes2 small tomatoes (halved and cored)olive oil cooking spraysalt and pepper to tasteSteak4 oz filet1 tsp...
Read More Grilled Chicken Tacos with Cabbage Slaw
SHAPE ReClaimed July 30, 2020 Grilled Chicken Tacos with Cabbage Slaw Chicken8 oz chicken breastsjuice of 1 lime1 clove garlic1/2 tsp Celtic sea salt1/4 cup...
Read More Green Smoothie
SHAPE ReClaimed July 30, 2020 Green Smoothie 1/2 cup berries (fresh or frozen)2 cups spinach, kale or other mixed greens6-8 oz cold water3-4 drops SweetLeaf...
Read More Green Chile Chicken Soup
SHAPE ReClaimed July 30, 2020 Green Chile Chicken Soup 8 oz chicken breast (finely diced)1/2 cup onion (diced)2 cloves garlic (minced)4 cups chicken broth (divided)1...
Read More Green Chai Smoothie
SHAPE ReClaimed July 30, 2020 Green Chai Smoothie 1/4 cup frozen strawberries1/4 cup frozen blueberries2 handfuls baby spinach1 cup chai tea (brewed and chilled)SweetLeaf Stevia...
Read More Gingered Beef
SHAPE ReClaimed July 30, 2020 Gingered Beef 1/4 cup beef broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp...
Read More Ginger Shrimp Cabbage Wraps
SHAPE ReClaimed July 30, 2020 Ginger Shrimp Cabbage Wraps 2 large cabbage leaves4 oz shrimp1 cup vegetable broth or water2 tsp apple cider vinegar1 Tbsp...
Read More Garlic Tarragon Dressing/Marinade
SHAPE ReClaimed July 30, 2020 Garlic Tarragon Dressing/Marinade 3 Tbsp fresh tarragon2 cloves garlic (minced)2 Tbsp onion (minced)1/2 cup apple cider vinegar2 Tbsp lemon juice1...
Read More Garlic Spinach
SHAPE ReClaimed July 30, 2020 Garlic Spinach 1/2 cup chicken broth or water2 Tbsp onion (minced)1 clove garlic (minced)4 cups spinach2 Tbsp lemon juice1/4 tsp...
Read More Frozen Yogurt Strawberries
SHAPE ReClaimed July 29, 2020 Frozen Yogurt Strawberries 1/2 cup Greek yogurt4 drops SweetLeaf Stevia Vanilla Creme8 medium strawberries In a small bowl, mix together...
Read More French Onion Soup
SHAPE ReClaimed July 29, 2020 French Onion Soup 4 cups beef broth (divided)1 tsp balsamic vinegar2 cups onion (thinly sliced)1 clove garlic (minced)1 tsp Celtic...
Read More Dill Cucumber Salad
SHAPE ReClaimed July 29, 2020 Cucumber Dill Salad 2 cups cucumber (peeled and sliced)1/4 cup red or white onion (finely chopped)2 Tbsp fresh dill (chopped)1/3...
Read More Curry Cauliflower Rice
SHAPE ReClaimed July 29, 2020 Curry Cauliflower Rice 2 cups cauliflower rice1 cup green cabbage (finely chopped)1 cup onion (minced)1 clove garlic (minced)1 tsp curry...
Read More Curried Shrimp with Tomatoes
SHAPE ReClaimed July 29, 2020 Curried Shrimp with Tomatoes 4 oz shrimp1 Tbsp onion (minced)1 tsp garlic (minced)1/2 cup vegetable broth or water1 cup tomatoes...
Read More Crustless Pumpkin Pie (Phase II)
SHAPE ReClaimed July 29, 2020 Crustless Pumpkin Pie (Phase II) coconut oil cooking spray1 15 oz can pumpkin puree (no added sugar)2 eggs1/2 tsp SweetLeaf...
Read More Crisp Cucumber Salsa
SHAPE ReClaimed July 29, 2020 Crisp Cucumber Salsa 2 cups cucumber (peeled, seeded and finely chopped)1/2 cup tomato (seeded and finely chopped)1/4 cup red onion...
Read More Creole Shrimp
SHAPE ReClaimed July 29, 2020 Creole Shrimp 4 oz shrimp1/2 cup vegetable broth or water2 Tbsp lemon juice1 tsp hot sauce1 clove garlic (minced)1 Tbsp...
Read More Crab Bisque
SHAPE ReClaimed July 29, 2020 Crab Bisque 1 cup tomatoes (chopped)2 cups vegetable broth (no added sugar or oil)4 oz crab meat1 Tbsp onion (minced)1...
Read More Corned Beef & Cabbage
SHAPE ReClaimed July 29, 2020 Corned Beef & Cabbage 1 lb beef roast1 tsp mustard powdersalt and pepper (to taste)1/2 medium onion (chopped)1 tsp whole...
Read More Coleslaw
SHAPE ReClaimed July 29, 2020 Coleslaw 2 cups cabbage (shredded)1/4 cup onion (sliced)2 Tbsp apple cider vinegar1 tsp Dijon mustardsalt and pepper (to taste)SweetLeaf Stevia...
Read More Cold-Brewed Iced Tea
SHAPE ReClaimed July 29, 2020 Cold-Brewed Iced Tea 2 tea bags (your choice of tea)16 oz waterSweetLeaf Stevia (to taste) In a pint jar, add...
Read More Cocoa-Dusted Frozen Strawberries (Phase II)
SHAPE ReClaimed July 29, 2020 Cocoa-Dusted Frozen Strawberries (Phase II) 6 medium strawberries (sliced)1 Tbsp cocoa powder1/8 tsp SweetLeaf Stevia powder Mix cocoa and stevia...
Read More Citrus Ginger Dressing
SHAPE ReClaimed July 29, 2020 Citrus Ginger Dressing 2 Tbsp orange juice1 Tbsp lemon juice1 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
Read More Cilantro Chicken and Tomatoes
SHAPE ReClaimed July 29, 2020 Cilantro Chicken and Tomatoes 8 oz chicken breasts1 cup chicken broth (divided)1 cup onion (diced)3 cups cherry tomatoes (halved)1 clove...
Read More Chocolate-Covered Strawberry Smoothie
SHAPE ReClaimed July 29, 2020 Chocolate-Covered Strawberry Smoothie 1/2 cup frozen strawberries1/2 cup Greek yogurt1 tsp pure vanilla extract4 drops Sweet Leaf Stevia chocolate1 cup...
Read More Chinese Chicken Lettuce Wraps
SHAPE ReClaimed July 29, 2020 Chinese Chicken Lettuce Wraps 8 oz chicken breast (cooked and cubed)3 cups cabbage (shredded)1 cup bell pepper (diced)2 Tbsp Greek...
Read More Chinese Chicken Cabbage Rolls
SHAPE ReClaimed July 29, 2020 Chinese Chicken Cabbage Rolls 1 lb ground chicken2 cups cabbage (shredded)1 onion (minced)1 clove garlic (minced)1 tsp Celtic sea salt1/2...
Read More Chicken Shawarma
SHAPE ReClaimed July 29, 2020 Chicken Shawarma Chicken8 oz chicken breasts (pounded flat)1 tsp ground cumin1 tsp ground turmeric1 tsp ground coriander1 tsp garlic powder1...
Read More Chicken Pesto
SHAPE ReClaimed July 29, 2020 Chicken Pesto Chicken8 oz chicken breast4 Tbsp lemon juicesalt and pepper (to taste)olive oil cooking sprayPesto6 cloves garlic1/2 cup fresh...
Read More Chicken Meatball Soup
SHAPE ReClaimed July 29, 2020 Chicken Meatball Soup Meatballs8 oz ground chicken or turkey2 Tbsp onion (minced)1 clove garlic (minced)1/8 tsp onion powder1/8 tsp garlic...
Read More Chicken Fajita Soup
SHAPE ReClaimed July 29, 2020 Chicken Fajita Soup 1 lb chicken breast (cooked and shredded)1 14 oz can diced tomatoes with green chilies1 14 oz...
Read More Chicken Egg Drop Soup
SHAPE ReClaimed July 29, 2020 Chicken Egg Drop Soup 8 cups chicken broth1/4 cup Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/2 tsp...
Read More Chicken Chili
SHAPE ReClaimed July 29, 2020 Chicken Chili 1/2 cup chicken broth1 cup celery (diced)1 cup onion (diced)1 clove garlic (minced)1 lb chicken breasts1 15 oz...
Read More Chicken Cacciatore
SHAPE ReClaimed July 29, 2020 Chicken Cacciatore 8 oz chicken breast (diced)1/2 medium onion (chopped)2 cloves garlic (minced)4 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos...
Read More Chicken Cabbage Soup
SHAPE ReClaimed July 29, 2020 Chicken Cabbage Soup 32 oz chicken broth (divided, no added sugar or oil)2 Tbsp Bragg Liquid Aminos (or coconut aminos...
Read More Chicken Asparagus Bake
SHAPE ReClaimed July 29, 2020 Chicken Asparagus Bake 1 lb chicken (cubed)4 cups asparagus (chopped)1/2 cup chicken broth (no added sugar or oil)1 clove garlic...
Read More Chicken Apple Sausage
SHAPE ReClaimed July 29, 2020 Chicken Apple Sausage 1 lb ground chicken1 apple (minced)1/2 cup onion (minced)1/4 cup chicken broth or water (plus more for...
Read More Chicken and Blackberry Salad
SHAPE ReClaimed July 29, 2020 Chicken and Blackberry Salad 4 oz chicken breast1 tsp balsamic vinegar1 tsp lemon juice1/4 tsp lemon zest1/4 tsp Celtic sea...
Read More Ceviche
SHAPE ReClaimed July 29, 2020 Ceviche 4 oz white fish or shrimp3 Tbsp lemon or lime juice1/2 cup tomato (diced)1 Tbsp jalapeno (chopped)1 Tbsp onion...
Read More Cauliflower Pizza Crust
SHAPE ReClaimed July 29, 2020 Cauliflower Pizza Crust 4 cups cauliflower florets2 eggs1 tsp Italian seasoning1 tsp Celtic sea saltolive or coconut oil cooking spray...
Read More Cauliflower Oatmeal
SHAPE ReClaimed July 29, 2020 Cauliflower Oatmeal 1 cup cauliflower rice1 apple (peeled and diced)1/4 cup water1 Tbsp milk (unsweetened almond, coconut, rice or cow's...
Read More Cajun Baked Fish
SHAPE ReClaimed July 29, 2020 Cajun Baked Fish 4 oz white fishjuice of 1 lemon16 Nut Thins (finely crushed or rice crackers)1/8 tsp onion powder1/8...
Read More Cabbage Steaks
SHAPE ReClaimed July 29, 2020 Cabbage Steaks 1 large head green cabbageolive oil cooking spray1 tsp Celtic sea salt1/2 tsp black pepper Preheat oven to...
Read More Cabbage Rolls
SHAPE ReClaimed July 29, 2020 Cabbage Rolls 1 lb lean ground beef, chicken or turkey1 cup cauliflower rice1/2 cup celery (diced)1 medium onion (diced)1 Tbsp...
Read More Buffalo Soup
SHAPE ReClaimed July 29, 2020 Buffalo Soup 1 lb ground beef, chicken or turkey2 cups chicken broth (divided)1 Tbsp Bragg Liquid Aminos (or coconut aminos...
Read More Boneless Buffalo Wings
SHAPE ReClaimed July 29, 2020 Boneless Buffalo Wings 8 oz chicken breasts (cubed)4 Tbsp pickle juice32 Nut Thins (finely crushed or rice crackers)1 tsp Celtic...
Read More Blackened Chicken Salad
SHAPE ReClaimed July 29, 2020 Blackened Chicken Salad 4 oz chicken tenders1 tsp paprika1/2 tsp onion powder1/2 tsp garlic powder1/4 tsp oregano1/4 tsp thyme1/4 tsp...
Read More Beef & Cabbage Stir-Fry
SHAPE ReClaimed July 29, 2020 Beef & Cabbage Stir-Fry 8 oz lean steak (sliced)1/2 cup celery (sliced)1 medium onion (sliced)3 cloves garlic (minced)3 cups Napa...
Read More Basil Vinaigrette
SHAPE ReClaimed July 29, 2020 Basil Vinaigrette 1/4 cup fresh basil1/3 cup apple cider vinegar3/4 cup water10 drops SweetLeaf Stevia Clear (or to taste)1 clove...
Read More Barbecued Chicken
SHAPE ReClaimed July 29, 2020 Barbecued Chicken 4 4 oz chicken breastsbarbecue sauce (see link in recipe notes) Coat chicken breasts with Barbecue Sauce.Place...
Read More Baked Stuffed Tomatoes
SHAPE ReClaimed July 29, 2020 Baked Stuffed Tomatoes 4 medium tomatoes1 lb ground beef1/4 cup onion (minced)2 tsp garlic (minced)1/2 tsp onion powder1/2 tsp garlic...
Read More Baked Stuffed Lobster
SHAPE ReClaimed July 29, 2020 Baked Stuffed Lobster 4 oz raw lobster tail16 Nut Thins (finely crushed or rice crackers)1/2 cup vegetable broth or water1/8...
Read More Baked Lobster with Spicy Lemon Sauce
SHAPE ReClaimed July 29, 2020 Baked Lobster with Spicy Lemon Sauce 4 oz lobster tail (sliced)4 Tbsp lemon juice1/4 cup water1/4 tsp garlic (minced)pinch red...
Read More Baked Italian Meatballs
SHAPE ReClaimed July 29, 2020 Baked Italian Meatballs 4 oz lean ground beef1 Tbsp onion (minced)1 clove garlic (minced)16 Nut Thins (finely crushed or rice...
Read More Baked Curried White Fish
SHAPE ReClaimed July 29, 2020 Baked Curried White Fish 4 oz white fish2 Tbsp lemon juice8 Nut Thins (finely crushed or rice crackers)1/8 tsp onion...
Read More Arugula Salad with Chicken and Fruit
SHAPE ReClaimed July 29, 2020 Arugula Salad with Chicken and Fruit 4 oz chicken breast2 cups arugula1 apple (diced)1 Tbsp red onion (diced)2 Tbsp salad...
Read More Apple Cookies
SHAPE ReClaimed July 29, 2020 Apple Cookies 1 apple (cored and peeled)1/8 tsp vanilla extract1 Tbsp lemon juice1/8 tsp cinnamonpinch nutmegSweetLeaf Stevia (to taste) Preheat...
Read More Apple Coleslaw
SHAPE ReClaimed July 29, 2020 Apple Coleslaw 4 cups cabbage, shredded1 apple, diced2 Tbsp lemon juice1 Tbsp apple cider vinegar1/4 tsp garlic powderdash mustard powdersalt...
Read More Mustard Chicken
SHAPE ReClaimed July 28, 2020 Mustard Chicken 8 oz chicken breasts, pounded flat or filleted1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp mustard powder1/4 tsp...
Read More Warm Spiced Oranges
SHAPE ReClaimed July 28, 2020 Warm Spiced Oranges 1/4 cup water2 Tbsp lemon juice1/8 tsp ground cinnamonDash of ground clovesDash of ground nutmeg1 orange, sliced...
Read More Thai Cucumber Salad
SHAPE ReClaimed July 28, 2020 Thai Cucumber Salad 2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp lemon juice1 Tbsp green...
Read More Creole Gumbo
SHAPE ReClaimed July 28, 2020 Creole Gumbo 4 oz ground chicken (beef or turkey)1/2 cup celery, diced1/2 cup onion, chopped2 cloves garlic, minced4 oz shrimp1...
Read More Steak & Caramelized Onions
SHAPE ReClaimed July 28, 2020 Steak & Caramelized Onions 16 oz flank steaksalt and pepper to taste1 sweet onion, sliced into ringswater Preheat broiler to...
Read More Spicy Mustard Shrimp & Chard
SHAPE ReClaimed July 28, 2020 Spicy Mustard Shrimp & Chard 4 oz shrimp2 Tbsp onion, minced1 clove garlic, sliced2 Tbsp Bragg Liquid Aminos (or coconut...
Read More Spicy Crab Salad
SHAPE ReClaimed July 28, 2020 Spicy Crab Salad 4 oz crab (not imitation)1 stalk celery, diced1 Tbsp red onion, minced1 Tbsp lemon jucie2 tsp apple...
Read More Frozen Grapefruit Spears
SHAPE ReClaimed July 28, 2020 Frozen Grapefruit Spears 1 grapefruit, segmented2 Tbsp lemon juiceSweetLeaf Stevia powder, to tastelemon zest, to taste Dip grapefruit segments in...
Read More Asparagus: Five Ways
SHAPE ReClaimed July 28, 2020 Asparagus: Five Ways asparagus STEAMED: Add 1-2 inches of water to a medium saucepan. Place asparagus in steamer (bamboo or...
Read More Taco Seasoning
SHAPE ReClaimed July 28, 2020 Taco Seasoning 12 Tbsp chili powder8 tsp cumin8 tsp oregano8 tsp smoked paprika4 tsp garlic powder4 tsp onion powder1/8 tsp...
Read More Baked White Fish with Asparagus
SHAPE ReClaimed July 28, 2020 Baked White Fish with Asparagus 4 oz white fish2 cups asparagus, chopped1/2 cup vegetable broth (or water)2 Tbsp caper juice4...
Read More Broiled Grapefruit
SHAPE ReClaimed July 28, 2020 Broiled Grapefruit 1 grapefruitcinnamonSweetLeaf Stevia powder, to taste (optional) Cut grapefruit in half. Score each segment and around the perimeter...
Read More Marinara Sauce
SHAPE ReClaimed July 28, 2020 Marinara Sauce 1/2 cup chicken or vegetable broth (no added sugar or oil)1/2 cup onion, minced4 cloves garlic, minced2 29-oz...
Read More Chicken “Parmesan”
SHAPE ReClaimed July 28, 2020 Chicken "Parmesan" 32 crackers, finely crushed1 Tbsp Italian seasoning1/2 tsp Celtic sea salt1/4 tsp black pepper8 oz chicken breast1 egg,...
Read More Barbecue Sauce
SHAPE ReClaimed July 24, 2020 Barbecue Sauce 6 oz tomato paste (no added sugar)1/2 cup apple cider vinegar6 Tbsp lemon juice1 Tbsp hot sauce1 Tbsp...
Read More Barbecued Beef
SHAPE ReClaimed July 24, 2020 Barbecued Beef 1 lb ground beef1 cup Barbecue Sauce (see link in recipe notes)waterlarge lettuce leaves (bibb, butter, green leaf,...
Read More Berry Smoothie
SHAPE ReClaimed July 24, 2020 Berry Smoothie 1/2 cup frozen berries4 ice cubes1/2 cup Greek yogurt1/2 cup waterSweetLeaf Stevia powder or liquid, to taste Add...
Read More Jambalaya
SHAPE ReClaimed July 24, 2020 Jamabalaya 1 1/2 cups chicken broth, divided1 cup celery, diced1 cup onion, diced2 cloves garlic, minced8 oz chicken breast, cubed1...
Read More Breakfast Sausage
SHAPE ReClaimed July 24, 2020 Breakfast Sausage 1 lb ground turkey1/2 tsp garlic, minced1 tsp Celtic Sea Salt1/2 tsp black pepper1/2 tsp ground sage1/2 tsp...
Read More Cauliflower Rice
SHAPE ReClaimed July 23, 2020 Cauliflower Rice 1 head cauliflower (about 4 cups)water or broth Cut cauliflower into florets.Add florets in small batches to food...
Read More Stuffed Pepper Soup
SHAPE ReClaimed July 23, 2020 Stuffed Pepper Soup 1 lb lean ground beef (or ground turkey)1 cup onion, chopped1/2 cup green bell pepper, chopped1/2 cup...
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It has totally reshaped my practice!
SHAPE ReClaimed July 21, 2020 Not only has this program made a difference in the lives of my clients, it has totally reshaped my practice!...
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Female, age 46 – Inability to lose weight, food sensitivities
SHAPE ReClaimed July 13, 2020 Name: S.S. Age: 46 Gender: Female Height: 5’2” Starting Weight: 170.8 lbs. Ending Weight: 138.2 lbs. Health History Chief Complaint: Can't lose weight, food sensitivities Other Symptoms: Toe fungus ...
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Revitalized my chiropractic and acupuncture practice.
SHAPE ReClaimed June 21, 2020 Benefits of SHAPE ReClaimed: Exponential growth financially. Broadens the scope of what we treat, as its results are foundational. Inflammation...
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This is the greatest program ever.
SHAPE ReClaimed May 21, 2020 This is the greatest program ever. I have not only literally and figuratively saved my own life with this program,...
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Chicken Taco Stuffed Peppers
SHAPE ReClaimed May 3, 2020 Chicken Taco Stuffed Peppers 2 bell peppers1/2 onion diced8 oz chicken breasts, cooked and shredded1 cup salsa (no sugar added)1...
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Chicken Vegetable Salsa Soup
SHAPE ReClaimed May 3, 2020 Chicken Vegetable Salsa Soup Chicken1 lb chicken breastssalt and pepper to tastecayenne, to taste (Optional)Soup2 qts chicken broth (32 oz,...
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Cinnamon Apple Chips
SHAPE ReClaimed May 3, 2020 Cinnamon Apple Chips 2 apples1/2 tsp cinnamon Preheat oven to 200°F.Slice apples as thin as possible using a mandolin (make...
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Creamy Chicken & Mushroom Soup
SHAPE ReClaimed May 3, 2020 Creamy Chicken & Mushroom Soup 1 small onion, chopped2 cloves garlic, minced1/2 tsp Celtic sea salt3/4 tsp black pepper1 pinch...
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Slow Cooker Swiss Steak
SHAPE ReClaimed May 3, 2020 Slow Cooker Swiss Steak 1 lb trimmed round steak1 tsp Celtic sea salt1/4 tsp black pepper1/2 tsp garlic powder1/2 tsp...
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Veggie Omelet
SHAPE ReClaimed May 3, 2020 Veggie Omelet 2 whole eggs1/2 cup diced veggies of choice (onions, broccoli, asparagus, spinach, etc.)1 pinch salt and pepper to...
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Turkey Zucchini Meatballs
SHAPE ReClaimed May 3, 2020 Turkey Zucchini Meatballs 1 lb ground turkey (or chicken or beef)1 egg1 cup shredded zucchini16 Nut Thins processed into crumbs1...
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Turkey Lettuce Wraps
SHAPE ReClaimed May 3, 2020 Turkey Lettuce Wraps 8 oz turkey tenderloin1 tsp lemon pepper seasoning (no added sugar or oil)1/2 tsp Celtic sea salt4-6...
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Toffee Apple Chips
SHAPE ReClaimed May 3, 2020 Toffee Apple Chips 1 apple1 pinch cinnamon2-3 drops SweetLeaf Stevia English Toffee Slice apples thinly and remove seeds. (Use a...
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Linda’s SHAPE Chili
SHAPE ReClaimed May 3, 2020 Linda’s SHAPE Chili 4 lbs ground beef (chicken or turkey)2 cups onion diced2 cups celery, diced1 cup bell peppers, diced...
Read More Thai Chicken & Cabbage Stir-fry
SHAPE ReClaimed May 3, 2020 Thai Chicken & Cabbage Stir-fry 1 lb chicken breast, sliced thin6 cups cabbage, finely shredded1 cup leek, thinly sliced1 cup...
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Taco Salad
SHAPE ReClaimed May 3, 2020 Taco Salad 1 lb ground beef (chicken or turkey)1 onion diced2 tsp taco seasoning (recipe link in notes)6 cups Romaine...
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Skirt Steak & Green Bean Stir-fry
SHAPE ReClaimed May 3, 2020 Skirt Steak & Green Bean Stir-fry 1 lb skirt steak (cut against the grain into very thin strips)1 cup green...
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Shepherd’s Pie
SHAPE ReClaimed May 3, 2020 Shepherd’s Pie Bottom Layer:2 lbs ground beef1 small onion diced2 stalks celery, diced1 6 oz can tomato paste1/2 cup broth1/2...
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Pizza Casserole
SHAPE ReClaimed May 3, 2020 Pizza Casserole 4 cups zucchini or yellow squash, shredded1/2 tsp Celtic sea salt1 large egg1/2 cup nutritional yeast2 cups cottage...
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Philly Cheesesteak Soup
SHAPE ReClaimed May 3, 2020 Philly Cheesesteak Soup 1 lb lean ground beef (or beef roast or flank steak)1 small onion, sliced1 clove garlic, minced1...
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Panfakes
SHAPE ReClaimed May 3, 2020 Panfakes 2 eggs2 Tbsp greek yogurt (plus more for topping)1/4 tsp pure vanilla extract2 Tbsp flaxseed, ground1/2 tsp baking powder1...
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Lemon Poppy Seed Bars
SHAPE ReClaimed May 3, 2020 Lemon Poppy Seed Bars 1 1/2 cup flax seeds, ground2 Tbsp poppy seeds2/3 cup Xylitol2 tsp baking powder1/2 tsp baking...
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Chicken Gyros with Cucumbers
SHAPE ReClaimed May 3, 2020 Chicken Gyros with Cucumbers 1 lb lean ground turkey (chicken or beef)1 egg32 Nut Thins, finely crushed (or rice crackers)½...
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Flaxseed Muffin
SHAPE ReClaimed May 3, 2020 Flaxseed Muffin 1/4 cup ground flaxseed1/2 tsp baking powder2 packets SweetLeaf Stevia powder1/2 tsp cinnamon1 egg1 tsp applesauce (or oil...
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Eggs, Spinach & Mushroom Skillet
SHAPE ReClaimed May 3, 2020 Eggs, Spinach & Mushroom Skillet 8 oz portobella mushrooms (chopped)10 oz spinach, fresh (about 5-6 cups packed firmly)4 eggssalt and...
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Black Pepper Crusted Shrimp
SHAPE ReClaimed May 3, 2020 Black Pepper Crusted Shrimp 4 oz shrimp2 Tbsp lemon juice1 Tbsp caper juice16 Nut Thins, finely crushed (or rice crackers)1/4...
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Caramel Apple Pie
SHAPE ReClaimed May 3, 2020 Caramel Apple Pie 1 apple1/2 orange (juice of)5 drops English Toffee SweetLeaf Stevia1/4 tsp apple pie spice Peel, core and...
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Shrimp Cocktail
SHAPE ReClaimed May 3, 2020 Shrimp Cocktail 4 oz raw shrimp2 oz tomato paste (no added sugar)2 Tbsp lemon juice1 Tbsp apple cider vinegar1 tsp...
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Chicken Broth, Homemade
SHAPE ReClaimed May 3, 2020 Chicken Broth, Homemade 4 lbs chicken breasts (bone in, skin removed)4 quarts water3 medium onions (quartered)3 ribs celery (roughly chopped)4...
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Salsa (Cooked)
SHAPE ReClaimed May 3, 2020 Salsa (Cooked) 6 cups fresh tomatoes, peeled and chopped2 cups green peppers, seeded and chopped1 cup jalapeno, seeded and chopped3/4...
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Vegetable Broth, Homemade
SHAPE ReClaimed May 3, 2020 Vegetable Broth, Homemade 1 large onion (chopped, skin on)3 stalks celery (including some leaves, chopped)1 bunch Green Onions (chopped)8 cloves...
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Chicken Burgers
SHAPE ReClaimed May 3, 2020 Chicken Burgers 1 lb ground chicken (or turkey)1 jalapeno, diced1/4 cup onion diced1 tsp chili powder1/2 tsp cumin1/4 tsp oregano1/2...
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Creamy Garlic Mashed Cauliflower
SHAPE ReClaimed May 3, 2020 Creamy Garlic Mashed Cauliflower 4 cups cauliflower florets2 cups chicken broth (no added sugar or oil)2 Tbsp shallot, minced1/4 tsp...
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Sloppy Joes
SHAPE ReClaimed May 3, 2020 Sloppy Joes 1 lb ground beef (chicken or turkey)1/2 cup bell pepper, diced1/2 cup celery, diced1/2 cup onion diced (...
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Blackened Shrimp
SHAPE ReClaimed May 3, 2020 Blackened Shrimp 4 oz shrimp1 tsp garlic powder1 tsp onion powder1 tsp chili powder1/2 tsp cumin1/4 tsp celery salt1/8 tsp...
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Tuscan Chicken Skillet
SHAPE ReClaimed May 3, 2020 Tuscan Chicken Skillet 1 lb chicken breast tenders1 cup mushrooms, sliced1 cup onion diced3 cloves garlic, minced1/4 cup sun-dried tomatoes,...
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Chicken Lo Mein
SHAPE ReClaimed May 3, 2020 Chicken Lo Mein 1 1/2 Tbsp coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)1 Tbsp balsamic vinegar (or...
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Mexican Steak “Rice”
SHAPE ReClaimed May 3, 2020 Mexican Steak "Rice" 8 oz skirt or flank steak1 Tbsp Tajin seasoning (or to taste)2 cups cauliflower rice2 cups canned...
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Green Tomato Salsa
SHAPE ReClaimed May 3, 2020 Green Tomato Salsa 4 cups green tomatoes, chopped1 cup onion, chopped2 cups mini sweet peppers, chopped (all colors)1-3 jalapeno peppers...
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Dill Yogurt Dip
SHAPE ReClaimed May 3, 2020 Dill Yogurt Dip 4 Tbsp greek yogurt1 Tbsp dill, fresh or dried (coarsely chopped if fresh)1 Tbsp apple cider vinegar1/4...
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Egg Roll in a Bowl
SHAPE ReClaimed May 3, 2020 Egg Roll in a Bowl 1 lb lean ground beef1 cup bell pepper, chopped (any color)1 cup celery, diced1 cup...
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Texas Dirty Rice
SHAPE ReClaimed May 3, 2020 Texas Dirty Rice 1 lb ground turkey1/4 cup red pepper, diced1/4 cup green pepper, diced1/4 cup yellow pepper, diced1/4 cup...
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Green Beans with Lemon & Thyme
SHAPE ReClaimed May 3, 2020 Green Beans with Lemon & Thyme 1/8 cup red onion (minced)2 cups fresh green beans ((10 oz) trimmed)1/4 cup orange...
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Green Bean Salad
SHAPE ReClaimed May 3, 2020 Green Bean Salad 4 cups green beans (trimmed)1 medium colored pepper (thin sliced)1/4 medium red onion (thin sliced)1 Tbsp Mustard...
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Blueberry Upside-Down Cheesecake
SHAPE ReClaimed May 3, 2020 Blueberry Upside-Down Cheesecake Blueberries26 oz fresh blueberries (or 8 cups)1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf Stevia Clear (or 1/4...
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Cranberry Compote
SHAPE ReClaimed May 3, 2020 Cranberry Compote 3 cups fresh cranberries2 cups chopped apples1 large orange (zest and juice)2 tsp cinnamonsegmented oranges (for garnish) Combine...
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Cauliflower Tater Tots
SHAPE ReClaimed May 3, 2020 Cauliflower Tater Tots 4 cups cauliflower rice2 Tbsp jalapeño (finely diced)1/4 cup green onions (minced)2 eggs2 Tbsp flaxseed, ground1 tsp...
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Roasted Garlic
SHAPE ReClaimed May 3, 2020 Roasted Garlic 6-8 heads garlic Preheat oven to 375 degrees. Line a baking sheet with parchment paper.Peel the loose outer...
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Asian Meatballs
SHAPE ReClaimed May 3, 2020 Asian Meatballs 1 lb ground beef (or chicken or turkey)1/2 tsp garlic, minced1/2 tsp ginger (fresh or powdered)Pinch of red...
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Asian Green Beans
SHAPE ReClaimed May 3, 2020 Asian Green Beans 2 cups green beansolive oil spray1 tsp garlic (minced)1/2 tsp ginger2 Tbsp Bragg Liquid Aminos In medium...
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Bone Broth, Homemade
SHAPE ReClaimed May 3, 2020 Bone Broth, Homemade 2 stalks celery (medium chop)1 medium onion (medium chop)2 cloves garlic3 1/2 lbs beef or chicken bones...
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Broccoli Cheese Soup
SHAPE ReClaimed May 3, 2020 Broccoli Cheese Soup 3 cups broccoli florets1 cup onion, chopped2 cloves garlic1 cup vegetable broth, divided1 cup cottage cheese1 Tbsp...
Read More Zoodles & Meat Sauce
SHAPE ReClaimed May 3, 2020 Zoodles & Meat Sauce 1 lb ground beef (or turkey)1/2 cup white button mushrooms - chopped1/2 cup small onion, chopped1...
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Hamburger Sliders
SHAPE ReClaimed May 3, 2020 Hamburger Sliders 4 oz lean ground beef1 Tbsp onion, finely minced1 tsp garlic, finely minced1/8 tsp garlic powder1/8 tsp onion...
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Creamy Chicken Alfredo
SHAPE ReClaimed May 3, 2020 Creamy Chicken Alfredo Alfredo Sauce1/4 cup onion (chopped)2 cloves garlic (minced)1/2 tsp Celtic sea salt1/2 tsp freshly cracked black pepper5...
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Chicken Teriyaki
SHAPE ReClaimed May 3, 2020 Chicken Teriyaki 1 lb chicken breast, cubed1 cup red bell pepper, diced1 cup zucchini, diced1 cup snap peas, halved1/2 cup...
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Slow Cooker Turkey
SHAPE ReClaimed May 3, 2020 Slow Cooker Turkey 1 lb boneless, skinless turkey breastCeltic Sea Salt, to taste1/2 medium onion, quartered3 stalks celery, chopped6 whole...
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Creamy Dill Chicken & Mushrooms
SHAPE ReClaimed May 3, 2020 Creamy Dill Chicken & Mushrooms 1 lb chicken breasts (boneless, skinless)1 cup greek yogurt1 cup mushrooms, finely diced1 Tbsp dill,...
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Zucchini Lasagna
SHAPE ReClaimed May 3, 2020 Zucchini Lasagna Meat Sauce1 1/2 lbs ground turkey or beef1 cup onion, chopped1 cup bell pepper, chopped1 Tbsp Italian seasoning1/2...
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Pumpkin Spice Latte
SHAPE ReClaimed May 3, 2020 Pumpkin Spice Latte 1 serving Coffee grounds1 tsp pumpkin pie spice4 drops SweetLeaf Stevia Vanilla Creme1 Tbsp milk Stir pumpkin...
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Zucchini Fritters
SHAPE ReClaimed May 3, 2020 Zucchini Fritters 2 cups zucchini (shredded)1 egg2 tsp onion powder2 tsp garlic powder1/2 tsp salt1/2 tsp black pepperolive oil cooking...
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Unstuffed Cabbage Rolls
SHAPE ReClaimed May 3, 2020 Unstuffed Cabbage Rolls 1 lb ground beef (chicken or turkey)1 cup onion, chopped2 tsp Celtic sea salt, divided1 tsp ground...
Read More Panfakes (Large Batch)
SHAPE ReClaimed May 3, 2020 Panfakes (Large Batch) 12 eggs1 cup greek yogurt (plus more for topping)2 tsp pure vanilla extract1 cup flaxseed, ground3 tsp...
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Spinach & Tomato Egg Cups
SHAPE ReClaimed May 3, 2020 Spinach & Tomato Egg Cups 4 eggs2 cups spinach1/4 cup roma tomatoes, dicedCeltic Sea Salt, to tasteblack pepper, to tastegarlic...
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Carne Asada Fajitas
SHAPE ReClaimed May 3, 2020 Carne Asada 1 lb skirt steakjuice of 1/2 lime1 tsp cumin1 tsp garlic powder1/2 tsp chili powder1/2 tsp smoked paprika1/2...
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Meatloaf & Mashed “Potatoes”
SHAPE ReClaimed May 3, 2020 Meatloaf & Mashed "Potatoes” For the meatloaf1 lb lean ground beef1/4 cup onion diced1 Tbsp garlic, minced1 egg1/2 cup unsweetened...
Read More Mashed “Potatoes”
SHAPE ReClaimed May 3, 2020 Mashed "Potatoes" 4 cups cauliflower florets2 cups chicken broth (no added sugar or oil)2 Tbsp shallot, minced1/4 tsp granulated garlic1/2...
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Apple Pie Cheesecake Dip
SHAPE ReClaimed May 3, 2020 Apple Pie Cheesecake Dip 2 cups low fat cottage cheese1 cup unsweetened applesauce2 tsp ground cinnamon1/2 Tbsp apple cider vinegar1/8...
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Cauliflower Stuffing
SHAPE ReClaimed May 3, 2020 Cauliflower Stuffing 1 cup celery, diced1/2 cup onion, chopped3/4 cup broth, divided (chicken or vegetable)4 cups Cauliflower rice (or florets,...
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Apple Cinnamon Upside-Down Cheesecake
SHAPE ReClaimed May 3, 2020 Apple Cinnamon Upside-Down Cheesecake Apples8 apples, peeled and diced (or 8 cups (26 oz))1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf...
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Peppered Flank Steak
SHAPE ReClaimed May 3, 2020 Peppered Flank Steak 1 lb flank steak1 Tbsp Riley's All Purpose Seasoning (see link in recipe notes)8 cups asparagusCeltic Sea...
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Beef Bourguignon
SHAPE ReClaimed May 3, 2020 Beef Bourguignon 1 lb top round roast (cubed)3 cups roma tomatoes (chopped or diced)3 cups tomato sauce1 cup celery (chopped)1...
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Chicken Curry
SHAPE ReClaimed May 3, 2020 Chicken Curry 1 lb chicken breasts, cubed1 Tbsp curry powder1/4 tsp turmeric1/4 tsp garlic powder1/4 tsp onion powder1/8 tsp Celtic...
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Ketchup
SHAPE ReClaimed May 3, 2020 Ketchup 6 oz tomato paste (no added sugar )1/4 cup apple cider vinegar2 Tbsp lemon juice1/2 tsp onion powder1/2 tsp...
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French Dressing
SHAPE ReClaimed May 3, 2020 French Dressing 1/4 cup beef broth2 Tbsp apple cider vinegar2 Tbsp lemon juice1 clove garlic, minced1/4 tsp horseradish (or to...
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Apple Pie
SHAPE ReClaimed May 3, 2020 Apple Pie olive or coconut oil cooking spray1 box Pecan Nut Thins1 egg (scrambled)6 apples (peeled and diced (use a...
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Beef & Broccoli
SHAPE ReClaimed May 3, 2020 Beef & Broccoli 1 lb sirloin cut into ½ inch cubes1/2 cup mushrooms, sliced1/2 cup onion diced2 cloves garlic, mincedred...
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Applesauce
SHAPE ReClaimed May 3, 2020 Applesauce 1 apple1/4 tsp apple pie spice4 drops SweetLeaf SteviaClear Peel, core and chop apple.Place on a piece of aluminum...
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Buffalo Chicken Dip
SHAPE ReClaimed May 3, 2020 Buffalo Chicken Dip 8 oz chicken breast, shredded (canned works fine)1/2 cup greek yogurt1/2 cup cottage cheese1/4 cup Frank's Red...
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Chicken Meatballs
SHAPE ReClaimed May 3, 2020 Chicken Meatballs 1 small yellow onion, diced1 clove garlic, minced1 lb ground chicken (or turkey)1 egg yolk1/2 cup tomato sauce,...
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We’re going to change the world, and you’re going to see it happen.
SHAPE ReClaimed April 12, 2020 My partner in life and in business, Chef Cat, said she was going to go on the SHAPE Program. I...
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Female, age 32 – PCOS, infertility, obesity
SHAPE ReClaimed March 5, 2020 Name: Trish M. Age: 32 Gender: Female Height: 5’11” Starting Weight: 343.8 lbs. Ending Weight: 212 lbs. Health History Chief Complaint: PCOS,...
Read MoreMale, age 52 – Shoulder pain, high blood pressure, tension headaches; Female, age 50 – Weight gain
SHAPE ReClaimed February 6, 2020 Names: Howard (H) Janelle (J) Age: H – 52 J – 50 Height: H – 5’11” J – 5’6.5” Starting Weight: H – 232.2 lbs. J – 189.6...
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SHAPE Program Video Series
SHAPE ReClaimed February 1, 2020 Welcome to our SHAPE Program Video Series! These videos will teach you about the healing philosophy upon which the SHAPE...
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Shopping and trying on clothes became enjoyable again. – Carol B.
SHAPE ReClaimed January 31, 2020 Six years ago, on a routine visit with Dr. Amy Pike, I inquired about a program she had displayed at...
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It works and works fast for those who go all in. – JJ Kirkpatrick & Family
SHAPE ReClaimed December 14, 2019 How could seven words, said in 1990, ignite an improbable SHAPE Program journey for two families? You’re about to find...
Read MoreFemale, age 56 – Sinus pain, allergies, weight gain, sore knees
SHAPE ReClaimed December 5, 2019 Name: D.A. Age: 56 Gender: Female Height: 64 in. Starting Weight: 164.4 lbs. Ending Weight: 149.6 lbs. Health History Chief...
Read MoreI am 65 years old, feel 20 years younger, and can run circles around the 40-somethings at work. – G.V.
SHAPE ReClaimed November 18, 2019 The first time I heard of SHAPE ReClaimed was from a friend who had lost 105 pounds on the program....
Read MoreFemale, age 63 – Type 2 diabetes, hypothyroid, hypertension, pulmonary hypertension, high cholesterol
SHAPE ReClaimed November 7, 2019 Name: LuAnn P. Age: 63 Gender: Female Height: 5’ 3” Starting Weight: 198.5 lbs. Ending Weight: 140.9 lbs. Health History Chief Complaint: Diabetes type 2 Hypothyroid Hypertension Pulmonary hypertension High cholesterol Other Symptoms: Fatigue ...
Read More Oven-Baked Chicken Fajitas
SHAPE ReClaimed October 10, 2019 Oven-Baked Chicken Fajitas 2 cups onion, sliced into strips4 tsp chili powder3 tsp cumin1 tsp garlic powder1 tsp dried oregano1/2...
Read MoreFemale, age 66 – Extreme fatigue, stage 4 cirrhosis of the liver
SHAPE ReClaimed October 3, 2019 Name: Mary H. Age: 66 Gender: Female Height: 5’ 4” Starting Weight: 192 lbs. Ending Weight: 161 lbs. Health History Chief Complaint: Pt tired and has extreme...
Read MoreI’m getting my strength back. I’m getting my life back. – Nina
SHAPE ReClaimed October 1, 2019 I’m 4’ 11 1/2” tall and 59 years old. I was about 20 pounds overweight. My cholesterol was 300. I...
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I am feeling so much better and do not need a liver transplant. – Mary H.
SHAPE ReClaimed September 5, 2019 I was recently diagnosed with Stage 4 liver disease. The next step is the liver transplant list. I had no...
Read MoreFemale, age 48 – Fibromyalgia pain, PMDD, weight gain, fatigue
SHAPE ReClaimed September 5, 2019 Name: LL Age: 48 Gender: Female Height: 66 inches Starting Weight: 196 lbs. Ending Weight: 163 lbs. Health History Chief Complaint: Fibromyalgia pain, PMDD, weight gain, fatigue ...
Read More Sandwich Rounds
SHAPE ReClaimed August 27, 2019 Sandwich Rounds 4 oz goat cheese, softened4 eggs (use egg whites for a less "eggy" flavor)4 Tbsp arrowroot powder2 tsp...
Read More Lemon Zucchini Pasta with Roasted Artichokes
SHAPE ReClaimed August 13, 2019 Lemon Zucchini Pasta with Roasted Artichokes Artichokes1 1/2 cups artichoke hearts, quartered, drained and patted dryolive oil cooking spray1/2 tsp...
Read MoreI have added life to their years.
SHAPE ReClaimed August 12, 2019 The first question I ask before I bring a new protocol, therapy or device into the practice is, “Will this...
Read MoreMy rosacea is almost completely cleared of all redness and all blemishes have cleared! – S.H.
SHAPE ReClaimed August 7, 2019 My goals were to reduce inflammation for joint pain and muscles aches, reduce inflammation to help rosacea and eczema flareups,...
Read MoreMale, age 72 – Type 2 diabetes, hyperlipidemia, peripheral neuropathy, hypertension
SHAPE ReClaimed August 7, 2019 Name: Bill B. Age: 72 Gender: Male Height: 5’7” Starting Weight: 160 lbs. Ending Weight: 132 lbs. Health History Chief Complaint: Type 2 diabetes, hyperlipidemia, peripheral neuropathy (9...
Read MoreSHAPE has rocked my practice and the rewards bless me above and beyond.
SHAPE ReClaimed August 4, 2019 I had been a SHAPE practitioner for only 18 months when, in just one of those months, I started 32...
Read MoreI really just wanted to lose weight. I had no idea of all the other benefits that would come with it. – Sara Jo
SHAPE ReClaimed July 9, 2019 Before the SHAPE Program, I tried to hide. I always wanted to stay home, and it seemed like everything was...
Read MoreMale, age 57 – Weight gain, fatigue, malaise, joint pain, decreased vitality
SHAPE ReClaimed July 9, 2019 Patient Information Name: Stevie Fernandez Age: 57 Gender: Female Height: 5’6” Starting Weight: 201 lbs, Body fat 34.5% Ending Weight: 156 lbs, Body fat 18.5% Health History Chief Complaint: Stevie presented with weight...
Read MoreI am happy, healthy, almost 40, and enjoying life to the fullest! – Melissa
SHAPE ReClaimed June 7, 2019 My goal for the 2019 new year was to have the second number on the scale read a 5 by...
Read MoreFemale, age 55 – Overweight, menopause, bloating, hysterectomy after leiomyosarcoma
SHAPE ReClaimed June 6, 2019 Patient Information Name: L.G. Age: 55 Gender: Female Height: 5’7” Starting Weight: 253 lbs Ending Weight: 203 lbs Health History Chief Complaint: Weight, cancer prevention Other Symptoms: Struggled with...
Read MoreIt’s so nice to find something that works! – Nancy
SHAPE ReClaimed May 7, 2019 I am a 67- year old woman who has always had weight issues. This past Thanksgiving, a relative whom I only...
Read MoreFemale, age 58 – Overweight, migraines, joint pain, stress, constipation and indigestion
SHAPE ReClaimed May 7, 2019 Patient Information Name: Sharon S. Age: 58 Gender: Female Height: 5’2” Starting Weight: 175.4 lbs Ending Weight: 148.8 lbs Health History Chief Complaint: Weight Other Symptoms: Migraines, joint pain, stress, constipation and...
Read MoreFemale, age 61 – Overweight, fatigue, hypercholesterolemia
SHAPE ReClaimed April 4, 2019 My experience with SHAPE ReClaimed has been somewhat different from most practitioners because of my profession, with emphasis primarily on...
Read MoreFemale, age 67 – Arthritis, severe pain in neck and knees, depression, lack of energy
SHAPE ReClaimed April 4, 2019 Patient Information Name: Helle B. Age: 67 Gender: Female Height: 5’9” Starting Weight: 238.4 lbs Ending Weight: 194.6 lbs Health History Chief Complaint: Severe arthritis pain in every joint especially...
Read MoreI’m sleeping better, I’m more focused, my emotions are more stable, and I just generally feel GOOD. – Brandi G.
SHAPE ReClaimed April 3, 2019 I began the SHAPE Program in November 2017 hoping to kickstart some much needed weight loss. After having two children and...
Read MoreI feel like I am starting a new phase of my life. – J.S.
SHAPE ReClaimed March 11, 2019 I became a patient of Dr. Pam’s after a success story from my sister who lives in another state and...
Read More Chicken and Bok Choy Soup
SHAPE ReClaimed February 28, 2019 Chicken and Bok Choy Soup 2 lbs chicken breasts, cut into 1/2" cubes3 quarts chicken broth, divided (no added sugar...
Read MoreFemale, age 41 – Low energy, short-tempered, inability to lose weight, diastasis recti
SHAPE ReClaimed February 28, 2019 Patient Information Name: Jennifer J Age: 41 Gender: Female Height: 5’3” Starting Weight: 200 lbs Ending Weight: 124 lbs Health History Chief Complaint: Low energy, short-tempered, inability to release excess weight ...
Read More Better Than Bread (Phase III)
SHAPE ReClaimed February 14, 2019 Better Than Bread (Phase III) 3 cups raw seeds (pumpkin, sunflower, hemp, sesame, chia, flax or pine nuts)2 cups raw...
Read MoreI was able to reclaim my life and health through this program. – Kathy
SHAPE ReClaimed February 10, 2019 I had been a patient of Dr. Jill’s at Wellness Concepts Clinic for years and had gone in for acupuncture...
Read More Spicy Cabbage Soup
SHAPE ReClaimed February 4, 2019 Spicy Cabbage Soup 1 lb ground beef1 cup celery, chopped1 cup onion, chopped2 Tbsp garlic, roasted (see link in recipe...
Read More Mexican Cauliflower Rice
SHAPE ReClaimed February 4, 2019 Mexican Cauliflower Rice 6 cups cauliflower rice1 cup vegetable broth4 Tbsp tomato paste1 cup onion, chopped1/2 cup jalapeno, chopped2 cloves...
Read MoreI feel so much better and have gotten off 70% of my prescriptions. – Darrin
SHAPE ReClaimed January 15, 2019 I am Darrin, a 53-year old male who has been employed in ministry at a local church for 15 years....
Read More Salted Caramel Apple Dip
SHAPE ReClaimed January 7, 2019 Salted Caramel Apple Dip 1/4 cup Greek yogurt8 drops SweetLeaf Stevia English Toffee pinch of Celtic Sea Salt1 apple, sliced...
Read MoreFemale 1 – Rosacea, skin rashes, infections; Female 2 – History of eating disorder, lupus
SHAPE ReClaimed December 29, 2018 I was working with two young ladies of normal weight. Though I had gained ground with their symptoms, they simply...
Read MoreOne month in, virtually all my pain was gone. – S.R.
SHAPE ReClaimed December 14, 2018 I started the SHAPE Program after seeing the changes in a friend. My initial hope was that maybe I could...
Read MoreAll my pains were gone – literally, all! – A.T.
SHAPE ReClaimed November 9, 2018 At 280 lbs., I was at the point where I needed to turn to a professional and seek help. I...
Read More Lemon Meringue Pie
SHAPE ReClaimed November 6, 2018 Lemon Meringue Pie Lemon Filling1 cup water1 cup xylitol1/3 cup arrowroot powder1/2 cup lemon juice1 Tbsp lemon zest3 egg yolks...
Read MoreFemale, age 48 – Hypothyroid, high blood pressure, high cholesterol, loss of energy
SHAPE ReClaimed November 1, 2018 Patient Information Name: Jen L. Age: 48 Gender: Female Height: 5’7” Weight: 234.2 lbs Health History Chief Complaint: Hypothyroidism, high blood pressure, high cholesterol, loss of energy,...
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Refrigerator Pickles – Dill
SHAPE ReClaimed October 11, 2018 Refrigerator Pickles - Dill 4 cups cucumbers, sliced2 cloves garlic2 heads fresh dill1/2 cup apple cider vinegar1 Tbsp Xylitol1 Tbsp...
Read MoreI feel better and I learned a ton along the way. – Ashley
SHAPE ReClaimed October 4, 2018 I thought I’d always be the “fat one” at my CrossFit gym. I was working out like crazy and eating...
Read MoreFemale, age 60 – Allergies, joint pain, sinus pain, overweight
SHAPE ReClaimed September 25, 2018 Patient Information Name: MaryAnn D. Age: 60 Gender: Female Height: 5’6” Weight: 230 lbs Health History Chief Complaint: Allergies, joint pain, sinus pain Medications/Supplements: Multivitamin, calcium, B...
Read More Hamburger Salad
SHAPE ReClaimed September 17, 2018 Hamburger Salad 1 lb ground beef1 tsp onion powder1 tsp garlic powder1 tsp Celtic sea salt1/2 tsp black pepper6 cups...
Read More Savory Chia Seed Muffins
SHAPE ReClaimed September 12, 2018 Savory Chia Seed Muffins 1 cup flax seed, ground1/2 cup chia seeds1 tsp baking powder1/2 tsp baking soda1 tsp Celtic...
Read More Fruit Salad
SHAPE ReClaimed September 10, 2018 Fruit Salad 1 green apple, cored and diced1 orange, segmented1/2 cup strawberries, sliced1/2 cup blueberriesjuice of 1 lemon or limezest...
Read MoreFemale, age 56 – Arthritis, hypertension, anxiety, edema, lack of energy, diabetes
SHAPE ReClaimed September 10, 2018 Patient Information Name: Leasa B. Age: 56 Gender: Female Height: 5’9” Weight: 231.8 lbs Health History Chief Complaint: Patient was suffering from arthritis, hypertension, anxiety, and frequent bouts...
Read MoreOne week into the program, I was already becoming a new person. – H.T.
SHAPE ReClaimed September 7, 2018 The SHAPE Program has literally changed my life! I must admit I was one of the biggest skeptics at first. Many people...
Read MoreMale, age 54 – Psoriasis, sore joints, sleep issues, obesity
SHAPE ReClaimed August 8, 2018 Initial Presentation/History:54-year-old male with a past medical history of psoriasis, joint soreness, sleep issues, and obesity. Symptomatology:Kermit first came to...
Read MoreIt’s the unexpected that’s so awesome. – T.M.
SHAPE ReClaimed August 1, 2018 SHAPE ReClaimed success! So far, I have lost 57 lbs. and many inches. I also have to go shopping for...
Read MoreThank you, SHAPE, for saving my life! – Annie
SHAPE ReClaimed July 30, 2018 My name is Annie. I am a 53-year old mother to 6 beautiful daughters and a Meme’ to 4 grandsons...
Read MoreFemale, age 38 – Chronic low back pain, arthritis, anxiety
SHAPE ReClaimed July 3, 2018 38-year old, Caucasian female presents with years of chronic low back pain from arthritis. Beginning Weight: 287 History: Two back...
Read MoreFemale, age 41 – Joint pain, lack of energy, fatigue, overweight, abdominal cramping, bloating, malaise
SHAPE ReClaimed June 11, 2018 41-year old female presents with frequent joint pain, lack of energy, fatigue, excess weight, abdominal cramping, bloating and an overall...
Read MoreSHAPE has given me a new outlook on my relationship with food. – G.P.
SHAPE ReClaimed June 7, 2018 I first heard about SHAPE ReClaimed from a coworker who had excellent results. Though I already led an active lifestyle,...
Read MoreMale, age 63 – Diabetes, high blood pressure, high lipids
SHAPE ReClaimed May 10, 2018 Male, DOB 9/27/54, 63 yo Started SHAPE Program: 10/13/2017 Major complaints: Diabetes, blood pressure, lipids History: Heart bypass surgery, polyp removed from...
Read MoreI now experience tremendous ease and lightness in my body. – D.T.
SHAPE ReClaimed May 1, 2018 I began my SHAPE Program journey over two years ago, on May 21, 2015. It was one of the smartest and most...
Read MoreFemale, age 37 – Severe anxiety and depression, joint pain, allergies, digestive issues, poor concentration and memory
SHAPE ReClaimed April 9, 2018 Presenting Complaints: 37 YO female presented in office 4/25/17 with complaints of severe anxiety and depression. Pt also complains of...
Read MoreIt’s been one year, and the pounds have stayed off! – Ashley
SHAPE ReClaimed April 1, 2018 I thought I’d always be the ‘fat one’ at my CrossFit gym. I was working out like crazy and eating a...
Read MoreSHAPE is a journey – NOT a diet. – G.V.
SHAPE ReClaimed March 10, 2018 The first time I heard of SHAPE ReClaimed, it was from a friend who had dropped 105 pounds. I have...
Read MoreFemale, age 65 – Pancreatitis, non-alcoholic liver cirrhosis, diabetes, anemia, hypothyroid, chronic fatigue, depression
SHAPE ReClaimed March 7, 2018 “SHAPE Saved My Life!” What a powerful statement. Those are the words of our practice member, SH, who will be the subject...
Read MoreI am 63 years old and I feel like I’m 50! – Susan
SHAPE ReClaimed February 1, 2018 My name is Susan, and I began my SHAPE Program journey with Dr. Megan in May 2016. My sister-in-law had been...
Read MoreFemale, age 38 – Endometriosis, ovarian cyst, metabolic syndrome, IBS, chronic abdominal pain
SHAPE ReClaimed January 9, 2018 Presenting symptoms: L.M. is a 38-year old woman with a history of endometriosis, ovarian cyst, metabolic syndrome, and irritable bowel...
Read MoreI have stopped taking three of my meds and my blood sugar is normal. – Richard
SHAPE ReClaimed January 5, 2018 On August 15, 2015, my wife told me she was going to the doctor to start a program called the...
Read MoreThe True Cost of SHAPE ReClaimed – Dr. Tom Petit
SHAPE ReClaimed December 8, 2017 Though I don't hear this very often, when a patient says, "I can't afford the SHAPE Program," I help them...
Read More Beef Stroganoff
SHAPE ReClaimed December 5, 2017 Beef Stroganoff 1 lb steak, cut into bite-sized pieces2 cups mushrooms, sliced1 large onion, choped2 Tbsp arrowroot powder2 cups beef...
Read More Vanilla Custard
SHAPE ReClaimed December 5, 2017 Vanilla Custard 2 eggs2 Tbsp cottage cheese2 Tbsp Greek yogurt1 tsp pure vanilla extract1 tsp lemon juice2 tsp flaxseed, ground1...
Read More Lemon Chicken and “Rice” Soup
SHAPE ReClaimed December 4, 2017 Lemon Chicken and "Rice" Soup 1 lb chicken breasts, cubed1/2 cup onion, chopped2 cloves garlic, minced4 cups chicken broth, divided...
Read More Berry Balsamic Dressing
SHAPE ReClaimed December 4, 2017 Berry Balsamic Dressing 1 cup fresh raspberries (or strawberries)1/4 cup balsamic vinegar1 Tbsp MCT oil1/2 tsp Celtic sea salt1/4 tsp...
Read MoreMale, age 67 – Metabolic syndrome, obesity, hyperlipidemia, allergies, colon cancer, atrial fibrillation, sleep apnea
SHAPE ReClaimed December 1, 2017 The Biggest Winner: A Life ReClaimed KL is a 67-year old man with a history of the metabolic syndrome, obesity, hyperlipidemia,...
Read More Chocolate Bundt Cake (Phase III)
SHAPE ReClaimed November 28, 2017 Chocolate Bundt Cake (Phase III) Cake1 cup almond meal3/4 cup flax seed, ground1/4 cup gluten free flour blend1 1/2 cup...
Read More Italian Chicken Dip
SHAPE ReClaimed November 27, 2017 Italian Chicken Dip 16 oz chicken breast, cooked and shredded1/2 cup greek yogurt1/2 cup cottage cheese1/2 cup marinara sauce (premade...
Read MoreI not only reached my weight goal, but I also reached an unbelievable health goal! – Susie
SHAPE ReClaimed November 11, 2017 I first came to Dr. Schopp’s office on 10/15/2015. My weight was 179.8 pounds. I wanted to get healthy and...
Read MoreMale, age 48 – Joint pain, swelling, hypertension, smoking, high blood sugar and lung cancer
SHAPE ReClaimed November 9, 2017 Jim, a 48 y.o. male, entered our practice seeking nutritional help for his overweight condition. He had not seen a doctor in...
Read More Ratatouille
SHAPE ReClaimed October 18, 2017 Ratatouille 1 cup onion, chopped1 cup green bell peppers, chopped2 cups zucchini, chopped2 cups yellow squash, chopped3 cloves garlic, minced...
Read MoreMale – Diabetes, anxiety/panic disorder, brain fog, obesity
SHAPE ReClaimed October 5, 2017 Diabetes Frank: The patient presented to lose weight as a friend of his had lost 35 pounds on the SHAPE Program. ...
Read MoreThe connection was made between my food choices and the quality of my life! – Nina
SHAPE ReClaimed October 2, 2017 My name is Nina. I am 47 years old. Since I was 13, I have tried every diet imaginable. The...
Read MoreI got life put back into my life. – Jose
SHAPE ReClaimed September 30, 2017 My name is Jose, and I was referred to Dr. Hathcock and the SHAPE Program through a mutual friend that...
Read MoreMale, age 41 – High blood pressure, fluid retention, GERD, low back pain, obesity
SHAPE ReClaimed September 21, 2017 Steven is a 41-year-old shift worker who presented to the office weighing in at approximately 390 pounds. He is 5’9”...
Read MoreMale, age 44 – High blood pressure, sleep apnea, acid reflux, obesity
SHAPE ReClaimed August 31, 2017 Patient is a 44-year old male that presents with high blood pressure, sleep apnea, acid reflux and obesity. Patient takes...
Read More Pot Roast
SHAPE ReClaimed August 17, 2017 Pot Roast 1 lb beef roast2 tsp Celtic sea salt1 tsp black pepper1 tsp onion powder1 tsp garlic powder2 cups...
Read More Shrimp Florentine Zoodles
SHAPE ReClaimed August 17, 2017 Shrimp Florentine Zoodles 2 cups spiralized zucchini (zoodles)1/4 cup vegetable broth or water1/2 tsp Celtic Sea Salt, divided1 cup onion,...
Read More Zucchini Skins
All Recipes Appetizers & Sides Beef Complete Meals (Protein + Vegetable) Patients Poultry Vegetarian
SHAPE ReClaimed August 17, 2017 Zucchini Skins 8 cups zucchini (about 4 large)olive or coconut oil cooking spraysalt and pepper, to taste Preheat oven to...
Read More Chicken Salad
SHAPE ReClaimed August 17, 2017 Chicken Salad 1/3 cup Greek yogurt1 Tbsp apple cider vinegar10 drops SweetLeaf SteviaClearsalt and pepper, to taste8 oz chicken breast,...
Read More Grilled Shrimp and Vegetable “Rice” Bowl
SHAPE ReClaimed August 16, 2017 Grilled Shrimp and Vegetable "Rice" Bowl Shrimp1 lb large shrimp, peeled and deveined (12 oz)olive oil cooking spray1 tsp onion...
Read More Hashbrowns
SHAPE ReClaimed August 16, 2017 Hashbrowns 2 cups zucchini, grated (or cauliflower, grated)1 egg1/2 cup onion, minced2 Tbsp green onion, sliced (or chives)1/2 tsp Celtic...
Read More Stuffed Mushroom Caps
SHAPE ReClaimed August 14, 2017 Stuffed Mushroom Caps 2 cups baby spinach1/4 cup onion, minced2 cloves garlic, minced2 tsp fresh oregano1/4 tsp dried basilpinch of...
Read More Cilantro Lime Shrimp
SHAPE ReClaimed August 10, 2017 Cilantro Lime Shrimp 1 lb jumbo shrimp1/4 tsp cumin1 tsp Celtic Sea Salt1/2 tsp pepperolive oil cooking sprayjuice from 1...
Read More Sweet Potato Chicken Poppers (Phase II)
SHAPE ReClaimed August 10, 2017 Sweet Potato Chicken Poppers (Phase II) 1 cup sweet potato, shredded8 oz ground chicken2 Tbsp coconut oil2 Tbsp flaxseed, ground3...
Read More Queso Dip
SHAPE ReClaimed August 9, 2017 Queso Dip 1 cup cottage cheese, pureed1 cup salsa (jar or homemade) (see links in recipe notes)hot sauce (Optional) In...
Read More Citrus Chicken Marinade
SHAPE ReClaimed August 9, 2017 Citrus Chicken Marinade 1/8 cup balsamic vinegarjuice of 1 orangejuice of 1 lime1 small shallot, chopped1 clove garlic, crushed Add...
Read More Mashed Daikon Radish
SHAPE ReClaimed August 9, 2017 Mashed Daikon Radish 2 cups daikon radish, peeled and chopped1/2 cup cottage cheese1/2 tsp Celtic Sea Salt1/4 tsp black pepper...
Read More Zoodle Salad
SHAPE ReClaimed August 7, 2017 Zoodle Salad 3 cups zucchini, spiralized ("zoodles")1 cup cherry tomatoes, halvedDressing1/2 cup greek yogurt1 Tbsp lemon juice1 Tbsp apple cider...
Read More Blueberry Ice Cream
SHAPE ReClaimed August 7, 2017 Blueberry Ice Cream 1/2 cup frozen blueberries1/2 cup cottage cheese1/4 tsp pure vanilla extract5 drops SweetLeaf SteviaClear1/2 cup Cold water...
Read More Taco Casserole
SHAPE ReClaimed August 3, 2017 Taco Casserole 1 lb ground beef (or shredded chicken)2 cups onion, chopped2 cloves garlic, minced2 Tbsp Taco Seasoning, divided (see...
Read More Zucchini Bread
SHAPE ReClaimed August 2, 2017 Zucchini Bread 1 cup zucchini, shredded8 eggs1/2 cup unsweetened applesauce1 tsp vanilla extract2 tsp cinnamon1/2 tsp SweetLeaf Stevia powder1/2 tsp...
Read MoreI felt like a new woman with NO aches, pains, ear issues, or sinus problems. – F.T.
SHAPE ReClaimed August 2, 2017 My journey was not about the weight. It was about the inflammation. Then again, who doesn’t have 5-10 lbs. they...
Read More Mexican Chopped Salad with Avocado Dressing (Phase II)
SHAPE ReClaimed August 2, 2017 Mexican Chopped Salad with Avocado Dressing (Phase II) Salad2 cups Romaine lettuce, chopped1/2 cup red bell pepper, diced1/2 cup tomatoes,...
Read More Cauliflower Hummus
SHAPE ReClaimed August 2, 2017 Cauliflower Hummus 4 cups cauliflower florets4 Tbsp MCT oil, divided1 tsp smoked paprika1/2 tsp cumin1/4 tsp red pepper flakes3 Tbsp...
Read MoreMale, age 55 – Family history of diabetes, bilateral low back pain, muscle spasms and soreness
SHAPE ReClaimed August 1, 2017 A 55-year old male wanted to do the SHAPE Program to help prevent diabetes first and possible weight loss second. He has a...
Read More Cauliflower Fried Rice
SHAPE ReClaimed July 31, 2017 Cauliflower Fried Rice 2 eggsolive or coconut oil cooking spray1/4 cup broth (vegetable or chicken)1 cup red bell pepper, diced1...
Read MoreI have more energy than I ever thought possible. – E.V.
SHAPE ReClaimed July 30, 2017 On August 28, 2015, I walked into The Wilmington Clinic for the very first time on a referral from my...
Read MoreFemale, age 68 – High cholesterol
SHAPE ReClaimed July 6, 2017 A 68-year old female who works as a patient registration representative/trainer at our local hospital initially presented at our office...
Read More Cucumber and Tomato Salad
SHAPE ReClaimed June 29, 2017 Cucumber and Tomato Salad Salad2 cups cucumber, peeled and diced2 cups tomatoes, cut into wedges (or cherry tomatoes, halved)1 Tbsp...
Read More Tomatillo Salsa
SHAPE ReClaimed June 22, 2017 Tomatillo Salsa 1 lb tomatillos1 medium white onion, roughly chopped1 jalapeño (remove seeds for a milder salsa)2 cloves garlic, crushed1...
Read MoreThis program promotes eating real food, not a shake or a gimmick. – Lisa
SHAPE ReClaimed June 16, 2017 I started my SHAPE Program journey on August 17, 2015. I have struggled with my weight most of my adult...
Read More Cauliflower Tortillas
SHAPE ReClaimed June 8, 2017 Cauliflower Tortillas 4 cups cauliflower florets2 Tbsp flaxseed, ground2 eggs1 Tbsp lime juice (Optional)1 Tbsp fresh cilantro, finely chopped (Optional)1...
Read MoreFemale, age 46 – Prediabetes, overweight despite avid exercise
SHAPE ReClaimed June 1, 2017 A is a 46-year-old mother of three who had “thrown in the towel” as far as her weight was concerned. ...
Read More Shrimp & Cabbage Stir-fry
SHAPE ReClaimed May 25, 2017 Shrimp & Cabbage Stir-fry 8 oz raw shrimp1/2 cup fish stock, divided (or vegetable broth)3 cups green cabbage, shredded1 cup...
Read More Balsamic Chicken and Vegetables
SHAPE ReClaimed May 25, 2017 Balsamic Chicken and Vegetables 8 oz chicken breasts1/2 cup asparagus, trimmed1/2 cup zucchini, sliced1/2 cup red pepper, sliced1/2 cup yellow...
Read More Creamy Cabbage “Ziti”
SHAPE ReClaimed May 18, 2017 Creamy Cabbage “Ziti” 1 lb ground beef1 cup mushrooms, sliced1 Tbsp coconut aminos (or Bragg Liquid Aminos or tamari soy...
Read More English Muffin
SHAPE ReClaimed May 17, 2017 English Muffin 1 egg1 Tbsp greek yogurt1 Tbsp milk (coconut, almond, or cow)2 Tbsp flaxseed, ground1 tsp baking powder1/2 tsp...
Read MoreI have gained an entirely new perspective on life. – D.W.
SHAPE ReClaimed May 13, 2017 I began the SHAPE Program in August 2015, and since then I have learned first-hand what food that reduces inflammation...
Read More Ranch Dressing
SHAPE ReClaimed May 11, 2017 Ranch Dressing 1 1/2 cup cottage cheese1/2 tsp apple cider vinegar1/2 tsp Bragg Liquid Aminos (or coconut aminos or tamari...
Read More Creamy Tomato Basil Soup
SHAPE ReClaimed May 11, 2017 Creamy Tomato Basil Soup 1/2 cup chicken broth1 cup leek, chopped (or onion)2 cloves garlic, minced2 cups fresh tomatoes, chopped1...
Read More Buffalo Chicken Salad
SHAPE ReClaimed May 10, 2017 Buffalo Chicken Salad 8 oz Boneless Buffalo Wings (See recipe link in notes)6 cups romaine lettuce, chopped1 cup yellow bell...
Read More Zuppa Toscana
SHAPE ReClaimed May 10, 2017 Zuppa Toscana 1 lb Italian Turkey Sausage (See link in recipe notes)1 large onion, chopped2 cloves garlic, minced2 cups cauliflower,...
Read MoreFemale, age 34 – Sugar cravings, stress, depression, fatigue, pruritis
SHAPE ReClaimed May 1, 2017 A 34-year old mom of three toddlers suffered from sugar cravings triggered by stress. She was fatigued, depressed and 50...
Read MoreStay positive and remember you can accomplish anything you put your mind to. – C.W.
SHAPE ReClaimed April 9, 2017 Before starting the SHAPE ReClaimed lifestyle, I had no idea how depressed and unhappy the quality of my life was....
Read MoreFemale, age 50 – Type 2 diabetes, hypertension, chronic knee pain, dizziness, fatigue, generalized pain, difficulty sleeping
SHAPE ReClaimed April 6, 2017 Initial Presentation & History: 50-year-old Caucasian female 340 lbs, 5’4” Uncontrolled type 2 diabetes mellitus due to inability to tolerate prescription...
Read MoreUnbelievable! He is not even considering knee surgery now. – C&M
SHAPE ReClaimed March 20, 2017 My husband’s and my new life with the SHAPE Program started after my husband was told he needed to lose...
Read More Slow Cooker Beef & Broccoli
SHAPE ReClaimed February 27, 2017 Slow Cooker Beef & Broccoli 2/3 cup beef broth1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)2...
Read More Shrimp and Sausage Gumbo
SHAPE ReClaimed February 27, 2017 Shrimp and Sausage Gumbo 8 oz shrimp8 oz hot dogs or sausage (no added sugar, preservatives or oil, see recipe...
Read More Cloud Bread Cookies
SHAPE ReClaimed February 23, 2017 Cloud Bread Cookies 3 large eggs, separated1/4 tsp cream of tarter1/4 cup greek yogurt1 tsp pure flavor extract (vanilla, lemon,...
Read More Vegetable Frittata
SHAPE ReClaimed February 23, 2017 Vegetable Frittata 2 cups baby spinach1 cup broccoli florets1 cup cauliflower florets1 cup tomatoes, diced1 cup mushrooms, sliced1 cup bell...
Read More Roasted Red Pepper and Tomato Soup
SHAPE ReClaimed February 22, 2017 Roasted Red Pepper and Tomato Soup 2 cups fresh tomatoes, halved2 cups red bell pepper, halved, seeds removed1 cup medium...
Read More Slow Cooker Whole Chicken
SHAPE ReClaimed February 22, 2017 Slow Cooker Whole Chicken 2 tsp Celtic Sea Salt1 tsp black pepper1 tsp paprika1 tsp thyme1 tsp onion powder1/2 tsp...
Read MoreOur lives have changed for the better in so many ways. – D&D
SHAPE ReClaimed February 19, 2017 Received this communication from a patient last week: Dear Dr. Beth, One year ago today, on our 29th wedding anniversary,...
Read MoreMale, age 52 – Chronic hives, feet and back pain, sinus infections, allergies, dermatitis, arthritis, digestive issues
SHAPE ReClaimed February 16, 2017 Mike is a 52-year old male who is 6’2” and 360 lbs. He presented with chronic hives, severe pain in...
Read MoreFemale, age 48 – Persistent shoulder and knee pain
SHAPE ReClaimed February 6, 2017 A 48-year-old female administrative assistant presented on October 20, 2016 to begin the SHAPE Program. She was 5’5 ½” and weighed 162.5, her...
Read MoreMale, age 69 – Abdominal weight gain, increased lipids, pain, reflux
SHAPE ReClaimed January 29, 2017 Male, age 69, 40 pounds overweight, all abdominal. History of increased lipids, increased blood pressure, increased stress (due to loss...
Read MoreMy results were so dramatic and positive… it made me feel so good every day! – A.Z.
SHAPE ReClaimed January 15, 2017 February 1, 2015 was the day that changed my health. That was the day I began the SHAPE Program through Dr....
Read MoreThe SHAPE Program transformed my body and eating habits. – Marie C.
SHAPE ReClaimed December 7, 2016 Through my 20s and 30s, I had a lean, muscular body from running marathons. I stopped running in my 40s...
Read MoreMale, age 39 – Obesity, high blood pressure, high cholesterol, chronic fatigue, low libido
SHAPE ReClaimed December 7, 2016 A 39-year-old male marine biology professor presents on July 11, 2016 weighing 307.6 lbs. Blood pressure 140/90 on medication, most recent...
Read More Italian Wedding Soup
SHAPE ReClaimed December 1, 2016 Italian Wedding Soup with Turkey Meatballs Meatballs1 lb ground beef (or chicken or turkey)1 egg1/2 cup onion, minced1/2 cup mushrooms,...
Read More Fruit Compote
SHAPE ReClaimed December 1, 2016 Fruit Compote 1 cup strawberries, sliced1 cup blueberries1 cup blackberries4 apples, peeled, cored and sliced1/4 cup water (omit if using...
Read More Flax and Chia Mini Muffins
SHAPE ReClaimed December 1, 2016 Flax and Chia Mini Muffins 1 cup flaxseed, ground2 Tbsp chia seeds1/2 tsp Celtic sea salt2 tsp Xylitol1 tsp baking...
Read More Baked Zucchini Casserole
SHAPE ReClaimed December 1, 2016 Baked Zucchini Casserole 1 medium zucchini, diced1 medium yellow summer squash, diced ((not spaghetti))2 Tbsp onion diced1/4 cup tomato, diced1/4...
Read More Broccoli “Cheddar” Stuffed Chicken
SHAPE ReClaimed December 1, 2016 Broccoli "Cheddar" Stuffed Chicken 1 lb chicken breast1 tsp garlic powder1 tsp paprika1 tsp Celtic Sea Salt1/8 tsp ground black...
Read MoreI would highly recommend this to anyone. – S.F.
SHAPE ReClaimed November 14, 2016 S.F. is a 65-year old female patient with type 2 diabetes, high blood pressure, acid reflux, constipation and anxiety, in...
Read MoreFemale, age 42 – Premenopause, rapid weight gain, fatigue, irritability
SHAPE ReClaimed November 7, 2016 Patient is a 42-year old female and premenopausal. She presents with the following symptoms: Rapid weight gain – 40 pound...
Read MoreFemale, age 58 – Extreme morbid obesity, chronic infections, knee pain, kidney stones
SHAPE ReClaimed October 18, 2016 Female, age 58, extreme morbid obesity, refused to reveal starting weight, history of repeated weight loss with total weight gain...
Read MoreThe number on the scale is not necessarily the most important thing. – Kim C.
SHAPE ReClaimed October 17, 2016 After going through menopause, I found that I had gained a lot of weight over the past two years, and...
Read MoreI’ve gone from surviving to actually living again. – Jodi B.
SHAPE ReClaimed September 15, 2016 My journey with SHAPE ReClaimed, which started 6 months ago, did not originate with the desire to lose weight. While...
Read More Buffalo Chicken Meatballs
SHAPE ReClaimed September 14, 2016 Buffalo Chicken Meatballs 16 oz ground chicken1 egg1/2 cup celery, finely diced1/2 cup onion, minced2 cloves garlic, minced32 Nut Thins,...