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September Newsletter
End of Year Announcements
It’s Symposium Time!!!
I am living proof that this program works! – Denisha Morgan, BSN, RN
I have been a registered nurse for 10+ years. For years, I battled with my weight. I was exhausted all...
Read MoreYou’re Not Crazy, It’s an Emotional Detox
While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an...
Read MoreStress: It’s Not All in Your Head
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....
Read MoreTracking Your Success on the SHAPE Program
In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond....
Read MoreWhy We Chose an Organic Formula (and What That Means for You)
Quality is of utmost importance with all of the products in our SHAPE ReClaimed line. This is especially true for...
Read MoreWhy Choose Selina Naturally Celtic Sea Salt
This article was written by one of our SHAPE practitioners, Bernie Rosen in Coeur d’Alene, Idaho. He has a wonderful...
Read MoreWhy, When and How Should I Do a Protein Day?
An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain...
Read MoreWhat to Expect From Your SHAPE Program Journey
Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...
Read MoreWeight Loss Plateau: Unraveling the Mystery
So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving....
Read MoreThe Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the...
Read MoreSugar’s Identity Crisis: 72 Names for Sugar
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question...
Read MoreWhat’s in the Box? Understanding Product Labeling
Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s...
Read MoreThe Power of Positive Psychology
As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology...
Read MoreWhy Goat and Sheep Cheese are SHAPE-Approved
Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is...
Read MoreThe Best Foods for Your Immune System
One of the best ways to support your immune system is by giving it proper nutrients through what you eat....
Read MoreTaking SHAPE Drops as a Daily Supplement
Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We...
Read MoreWhy Use SKIN Healing Lotion
If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free...
Read MoreWhat is Inflammation?
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
Read MoreTop 10 Benefits of the SHAPE Program
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Reduced inflammation – Inflammation...
Read MoreWholetones: Healing with Ancient Frequencies
You probably know how much music can affect your thoughts and emotions. But did you know that music also has...
Read MoreSHAPE-Approved Healthy Sweeteners
Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as...
Read MoreSHAPE Made Easy with these One-Pan Meals
When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new...
Read MoreSHAPE Program Frequently Asked Questions
Check out answers to your most frequently asked questions about the SHAPE Program.
Read MoreReWrite Your Story with SELF ReClaimed
"The SELF ReClaimed toolkit has been the catalyst to my greatest personal growth experience so far in my lifetime. It...
Read MorePopular Artificial Sweeteners Are Not SHAPE-Approved
When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your...
Read MoreFood Facts and Cooking Tips: Turkey
It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. Turkey is the main event for a...
Read MoreRashes and Other Skin Problems
Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a...
Read MoreRevved Up: The Danger of Energy Drinks
Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no...
Read MoreHair Loss and Hair Growth
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage...
Read MoreHow the SHAPE Program Works
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have...
Read MoreLet’s Get Physical: Exercise and the SHAPE Program
Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to...
Read MoreFood Facts and Cooking Tips: Zucchini
While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds,...
Read MoreDon’t Give Up Just Because It’s Summer
With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE...
Read MoreFood Facts and Cooking Tips: Tomatoes
Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are...
Read MoreFork Your Diet: It’s Never Too Late to ReClaim Your Health
From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of...
Read MoreSelf-Healing on Your SHAPE Journey
One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process...
Read MoreOur Favorite Kitchen Tools and Gadgets
On your SHAPE Program journey, it's helpful to have basic kitchen tools such as a good set of knives, pots,...
Read MoreFood Facts and Cooking Tips: Green Beans
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown...
Read MoreFood Facts and Cooking Tips: Apples
What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of...
Read MoreCracker Confusion
In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and...
Read MoreDry Brushing – Get Your Glow On!
Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day,...
Read MoreDaily Water Intake: How Much is Right for Me?
What should my daily water intake be? If you pose this question to five people, you’ll likely get five different...
Read MoreAre the SHAPE Drops Safe?
We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are...
Read MoreBetter Balance with pH Concentrated Minerals
As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a...
Read MoreChange the Way You Think with Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional...
Read MoreCheer Up with MOOD Balance
Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and...
Read MoreChanges in Menstruation and Breakthrough Bleeding
If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac...
Read MoreAll About Dietary Fat
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a...
Read MoreAll About Dietary Carbohydrates
Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods...
Read MoreBibliotherapy: Healing Through Reading
Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not...
Read MoreAll About Dietary Protein
Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...
Read More12 Ways to Nourish Your Body and Mind (without Food!)
It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d...
Read MoreA Word About Glycerin in Food
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food,...
Read More18 Tips for a Healthy Holiday
The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family...
Read More4 Causes of Disease (and what to do about them)
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and...
Read More5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...
Read More10 Things You Can Do to Boost Your Immune System Today
We believe that while you can’t change the strength of an infection, you can change the strength of your immune...
Read MoreSHAPE-Approved Extras
On your SHAPE Program journey, you might ask, “Why can’t I eat (insert food)? It’s healthy and it doesn’t affect...
Read MoreSHAPE Drops: Our Unique Formula
The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...
Read MoreHelpful Resources for Your SHAPE Journey
Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey...
Read MorePlum Sauce
Plum Sauce 2 lbs plums1/4 cup water1/2 Tbsp lemon juiceSweetLeaf Stevia (to taste) Wash and dry plums.Slice plums in half...
Read MorePlum Glazed Chicken
Plum Glazed Chicken 4 chicken breasts (4 oz each)olive oil cooking spraysalt, ground black pepper and granulated garlic (to taste)4...
Read MorePineapple Chicken
Pineapple Chicken 1 lb boneless, skinless chicken breasts1 Tbsp chicken broth1/2 tsp garlic powder1/2 tsp onion powder1/8 tsp ginger powdersalt...
Read MoreCinnamon Peaches & Cream
Cinnamon Peaches & Cream 2 medium peaches, cut in half and pit removed1/2 tsp cinnamon1 tsp Monk Fruit sweetener4 Tbsp...
Read MoreApricot Chicken
Apricot Chicken 1 lb boneless, skinless chicken breasts (4 oz each)olive oil cooking spraysalt, pepper and garlic powder (to taste)SHAPE-Approved...
Read MoreApricot Jam
Apricot Jam 6 cups fresh apricots, pitted and sliced (this will be 20-25 whole apricots)2 Tbsp Monk Fruit or SweetLeaf...
Read MoreTempeh Taco Meat
Tempeh Taco Meat 1 8-oz. package tempeh1 tsp cumin1 tsp chili powder1/2 tsp Celtic Sea Salt1/2 tsp smoked paprika1 tsp...
Read MoreBaked (or Grilled) Asian Tempeh
Baked (or Grilled) Asian Tempeh 1 8-oz. package tempeh, cut in cubes1/4 cup Bragg Liquid Aminos, coconut aminos or tamari...
Read MoreSalmon Salad
Salmon Salad 2 6-oz. cans pink or red salmon1/2 red bell pepper, diced1 large stalk celery, diced3 Tbsp plain Greek...
Read MoreLemon Garlic Baked Salmon
Lemon Garlic Baked Salmon 4 4 salmon filets, 4 oz each1 tsp Celtic Sea Salt (or to taste)1/2 tsp black...
Read MoreDaikon Chips
Daikon Chips 2 cups daikon radisholive oil cooking spray1/2 tsp each, paprika, garlic powder, dried thyme (or to taste)Celtic Sea...
Read MoreRoasted Chayote
Roasted Chayote 2 cups chayote2 tsp dried thyme1 tsp garlic1/4 tsp Celtic Sea Salt, fine ground1/2 tsp onion powder1/2 tsp...
Read MoreChayote–Cilantro Lime Slaw
Chayote–Cilantro Lime Slaw 3 cups chayote, cut into short, thin strips (julienned)1 cup purple cabbage, thinly sliced1/2 cup cilantro, roughly...
Read MoreThe attention to detail has improved and mobilized our business.
Nurse Bridgette and I are so please with the major improvements made to the SHAPE website and overall renewed vision...
Read MoreI have gained back the confidence to know that I can do it! – Laura W.
Years of yo-yo dieting, menopause and gradual weight gain took control of my 60-year old body. I had been a...
Read MoreMy back pain is completely gone and I can fit into size 8 pants! – Kimberly Bussell
My husband and I started our SHAPE Program journey in May. If was the best decision we have made for...
Read MoreI love SHAPE because it works well for so many chronic health conditions.
I have been using SHAPE ReClaimed for years in my medical practice. It has been one of the best programs...
Read MoreWhile weight is the easiest change to measure, I am happiest about the changes inside. – Sheri King
Before the SHAPE Program, I was pretty miserable. I was lethargic, had body aches in the morning and my feet...
Read MoreThe results are wonderful.
Several years ago, while attending a health conference in Florida, I heard a number of attendees talking about a program...
Read MoreSHAPE ReClaimed has added another dimension to my practice.
SHAPE ReClaimed has added another dimension to my practice. It has also gotten my wife involved in a big way....
Read MoreFifty pounds lighter, I’m going forward with great health and every opportunity to live a life that’s genuinely my own. – Lorie Loe
In March of 2020 I was introduced to Dr. Stacy Kimmel, a SHAPE practitioner located in central Florida. Like many...
Read MoreMy patients have fallen back in love with themselves.
I was introduced to SHAPE ReClaimed through another doctor. Not only was this program better than the one I’d been...
Read MoreEmbracing the SHAPE Lifestyle
SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about embracing the SHAPE lifestyle....
Read MoreLove yourself and your curves while healing. – Shamain Horton
This pandemic has been a very difficult time for me. I’ve struggled staying on the SHAPE Program nutrition plan. One...
Read MoreIntermittent Fasting and the SHAPE Program (FB Live)
SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, teach about intermittent fasting and the SHAPE Program. This webinar was given...
Read MoreI have opened my own practice!
I have opened my own practice! And a large reason for me to be able to do this is because...
Read MoreIf not for SHAPE ReClaimed, this story might have ended differently. – Sue Bittfield
In my kindergarten picture, I was skin and bones. In my first grade picture, I was a fat butterball...
Read MoreMy favorite product is MOOD Balance… the results were astounding.
I am so grateful that I found SHAPE ReClaimed! I love all of the SHAPE ReClaimed products, but my favorite...
Read MoreI can provide my patients with better, more effective solutions.
The SHAPE Program has enabled me to positively affect my patients’ health by decreasing inflammation as well as helping with...
Read MoreI have never seen results like we are seeing with SHAPE ReClaimed.
I can’t begin to tell you how satisfied I am with this program. As one of 9 chiropractors in my...
Read MoreIt really opens up many doors in your practice and in life.
SHAPE ReClaimed has been a wonderful addition to my practice. It has made functional medicine a staple of my business....
Read MoreAsparagus with Rosemary Lemon Sauce
Asparagus with Rosemary Lemon Sauce 4 cups asparagus (trimmed)Juice of 1 lemon (save rind)2 Tbsp Bragg Liquid Aminos (or coconut...
Read MoreAsparagus Soup
Asparagus Soup 2 cups asparagus2 cups broth (chicken or vegetable)3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
Read MoreMustard Crusted Steak
Mustard Crusted Steak 8 oz steak (filet or London broil)1 clove garlic (minced)1 Tbsp apple cider vinegar2 tsp mustard powder1/2...
Read MoreFruit with Warm Vanilla Sauce
Fruit with Warm Vanilla Sauce 2 Tbsp lemon juice1 tsp pure vanilla extract1/2 tsp apple cider vinegar10 drops SweetLeaf SteviaClear...
Read MoreAsparagus and Apple Salad
Asparagus and Apple Salad 2 cups asparagus (chopped)4 Tbsp lemon juice1/4 tsp garam masala (or cinnamon)salt and pepper (to taste)SweetLeaf...
Read MoreA miraculous personal and professional journey.
SHAPE ReClaimed has been a miraculous personal and professional journey. It is a blessing that it is a program built...
Read MoreTuna Burgers
Tuna Burgers 6 oz tuna (water-packed can or pouch, drained)2 eggs1/2 cup celery (finely diced)1/2 cup onion (minced)1 Tbsp lemon...
Read MoreTomato Soup
Tomato Soup 4 cups tomatoes (halved)1/2 cup onion (cut into large petals)4 cloves garlic (crushed)salt and pepper (to taste)4 leaves...
Read MoreTomato Basil Vinaigrette
Tomato Basil Vinaigrette 3 Tbsp tomato paste3 Tbsp apple cider vinegar2 Tbsp lemon juice1/4 cup water or broth1 Tbsp onion...
Read MoreTomato Basil Salad
Tomato Basil Salad 2 medium tomatoes (sliced)1/2 small red onion (sliced)3 leaves fresh basil (rolled and sliced)1 clove garlic (minced)2...
Read MoreTomato Basil Chicken
Tomato Basil Chicken 8 oz chicken breast (cubed)1/2 tsp dried basil1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp Celtic sea...
Read MoreTeriyaki Marinade/Sauce
Teriyaki Marinade/Sauce Marinade1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)2 Tbsp Xylitol1 clove garlic (minced)1 tsp...
Read MoreTartar Sauce
Tartar Sauce 1/2 cup Greek yogurt or cottage cheese (pureed)2 Tbsp dill pickles (finely diced)1 Tbsp apple cider vinegar1 Tbsp...
Read MoreTarragon Citrus Marinade
Tarragon Citrus Marinade 1/2 cup chicken or vegetable broth4 Tbsp apple cider vinegar4 Tbsp lemon juice2 cloves garlic (minced)1 Tbsp...
Read MoreSweet and Sour Shrimp
Sweet and Sour Shrimp 6 oz shrimp1 cup water1/2 lemon with rind1/2 orange with rind3 Tbsp Bragg Liquid Aminos1 Tbsp...
Read MoreSweet and Sour Chicken
Sweet and Sour Chicken 8 oz chicken breast (cubed or shrimp)1/4 cup chicken broth1 Tbsp coconut aminos (or Bragg Liquid...
Read MoreStrawberry Vinaigrette
Strawberry Vinaigrette 8 fresh strawberries2 Tbsp apple cider vinegar2 Tbsp lemon juice10 drops SweetLeaf SteviaClear1/2 tsp Celtic sea salt Place...
Read MoreStrawberry Syrup
Strawberry Syrup 1 cup strawberries (diced)1/2 cup water1 Tbsp Xylitol In a small saucepan, add all ingredients and stir to...
Read MoreStrawberry Lemonade
Strawberry Lemonade 8 oz water2 strawberries (mashed or pureed)juice of 1/2 lemonSweetLeaf Stevia (to taste) Mix water, strawberries and lemon...
Read MoreStrawberry Lemon Italian Ice
Strawberry Lemon Italian Ice 4 strawberries (fresh or frozen)2 lemons (peeled)6 ice cubes1/4 cup water1/4 tsp pure vanilla extract4 drops...
Read MoreSpinach Artichoke Stuffed Chicken
Spinach Artichoke Stuffed Chicken Spinach Artichoke Mixture1 cup cottage cheese (pureed)1/2 cup Greek yogurt1/2 cup artichoke hearts in water1/2 cup...
Read MoreSpinach Artichoke Dip
Spinach Artichoke Dip 2 cups cottage cheese (pureed)1 cup Greek yogurt1 cup artichoke hearts in water1 cup frozen spinach1/2 tsp...
Read MoreSpicy Pickled Red Cabbage
Spicy Pickled Red Cabbage 2 cups red cabbage (shredded)1 apple (diced)1/2 cup apple cider vinegar or red wine vinegar1/4 cup...
Read MoreSpicy Orange Sauce
Spicy Orange Sauce 1 orange (halved)1 lemon (halved)1 cup water2 Tbsp green onion (sliced)SweetLeaf Stevia (to taste)pinch orange and lemon...
Read MoreSpicy Mustard Sauce
Spicy Mustard Sauce 2 Tbsp ground mustard1 Tbsp garlic powder1 Tbsp onion powder1/2 tsp ground ginger1/2 tsp horseradish1/2 cup apple...
Read MoreSparkling Lemonade
Sparkling Lemonade 8 oz San Pellegrino Sparkling Natural Mineral Waterjuice of 1/2 lemonSweetLeaf Stevia (to taste) Add all ingredients to...
Read MoreSlow Cooker Mexican Chicken Soup
Slow Cooker Mexican Chicken Soup 1 lb chicken breasts15 oz chunky salsa (store-bought or homemade)15 oz chicken broth (no added...
Read MoreSlow Cooker Chicken Tacos
Slow Cooker Chicken Tacos 1 lb chicken breasts1 24 oz jar salsa (no added sugar)For Serving8 large lettuce leavesGreek yogurthot...
Read MoreShrimp with Caramelized Onion
Shrimp with Caramelized Onion 1/4 cup water2 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
Read MoreShrimp Sushi
Shrimp Sushi 1/2 cup cauliflower rice (cooked)1/2 cup apple cider vinegar5 drops SweetLeaf SteviaClear1 Nori seaweed sheet1/4 cup cucumber (peeled,...
Read MoreShrimp Scampi
Shrimp Scampi 1/2 cup vegetable broth or water2 cloves garlic (minced)8 oz shrimp1/2 tsp Celtic sea salt1/4 tsp black pepperpinch...
Read MoreShrimp Etouffee
Shrimp Etouffee 1/2 cup vegetable broth or water2 Tbsp arrowroot powder1/2 cup onion (diced)1/2 cup green bell pepper (diced)1/2 cup...
Read MoreSavory Dill Dressing & Marinade
Savory Dill Dressing & Marinade 3 Tbsp fresh dill (minced)1/3 cup lemon juice1/3 cup apple cider vinegar1/3 cup chicken or...
Read MoreSauteed Chard with Garlic and Onion
Sauteed Chard with Garlic and Onion 4 cups chard (swiss or rainbow)6 cloves garlic (minced)1/2 cup onion (chopped)1/2 cup broth...
Read MoreSalsa (Fresh)
Salsa (Fresh) 1 cup tomato (diced)1 cup onion (diced)1 jalapeno (seeded)3 cloves garlic (minced)1/2 cup fresh cilantro2 Tbsp lime juiceCeltic...
Read MoreRosemary Chicken
Rosemary Chicken 8 oz chicken breasts3 Tbsp lemon juice1 tsp fresh rosemary1 tsp Celtic sea salt (divided)32 Nut Thins (finely...
Read MoreRoasted Mushrooms
Roasted Mushrooms 4 cups mushrooms (sliced)1 cup vegetable broth2 cloves garlic (sliced)1 tsp rosemary (fresh or dried)1 tsp sage (fresh...
Read MoreRoasted Italian Squash
Roasted Italian Squash 2 cups zucchini (diced)2 cups yellow summer squash (diced)1 clove garlic (minced)1 tsp Italian seasoning1/2 tsp Celtic...
Read MoreRefrigerator Pickles – Sweet
Refrigerator Pickles - Sweet 3 cups cucumbers (sliced)1/2 cup green peppers (sliced, optional)1/2 cup onion (sliced, optional)1/2 cup apple cider...
Read MoreRed Cabbage Slaw
Red Cabbage Slaw 1/4 cup apple cider vinegar3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)3 Tbsp...
Read MorePoached White Fish
Poached White Fish 1/2 cup vegetable broth or water1/4 cup onion (minced)1 clove garlic (minced)3 Tbsp caper juice3 Tbsp lemon...
Read MorePaprika Chicken
Paprika Chicken 8 oz chicken1/2 cup chicken broth or water1/4 cup red onion (chopped)1 clove garlic (minced)3 Tbsp tomato paste3...
Read MoreOrange Chicken Cabbage Salad
Orange Chicken Cabbage Salad 4 Tbsp apple cider vinegar (divided)4 Tbsp Bragg Liquid Aminos (divided or coconut aminos or tamari...
Read MoreOrange Chicken
Orange Chicken 8 oz chicken breast (cubed)1 Tbsp arrowroot powder1 serving Spicy Orange Sauce (see link in recipe notes)water or...
Read MoreMongolian Beef
Mongolian Beef Sauce2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/4 cup water4 Tbsp arrowroot powder1 Tbsp...
Read MoreMediterranean Asparagus
Mediterranean Asparagus 2 cups asparagus (chopped)1 Tbsp red onion (minced)3 Tbsp lemon juice2 Tbsp caper juice1 Tbsp fresh mint or...
Read MoreMahi Mahi with Oranges
Mahi Mahi with Oranges 8 oz mahi mahi2 Tbsp water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
Read MoreLobster Salad
Lobster Salad 4 oz lobster tail (chopped)1/2 cup celery (diced)1/2 cup cherry tomatoes (halved)1 Tbsp lemon juice1 tsp apple cider...
Read MoreLobster Medallions in Tomato Sauce
Lobster Medallions in Tomato Sauce 8 oz lobster (shelled and deveined)4 Tbsp lemon juice4 Tbsp water3 cups tomatoes (chopped)1/2 cup...
Read MoreLemonade
Lemonade 20 oz water1/4 tsp citric acid1 tsp lemon juice1 drop lemon essential oilSweetLeaf Stevia (drops or powder) (to taste)...
Read MoreLemon Tarragon Dressing
Lemon Tarragon Dressing 4 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp water2 cloves garlic (minced)1 Tbsp tarragon1/2 tsp onion...
Read MoreLemon Shrimp and Spinach
Lemon Shrimp and Spinach 4 oz shrimp (peeled and deveined)2 cloves garlic (minced)juice of 1 lemon3 Tbsp water4 cups spinachsalt...
Read MoreLemon Mint Ice Cubes
Lemon Mint Ice Cubes juice of 1 lemon1/4 cup water1 Tbsp fresh mint (chopped) Mix ingredients together and pour into...
Read MoreLemon Grilled White Fish
Lemon Grilled White Fish 4 oz white fish2 lemon slices1 clove garlic (sliced)1 Tbsp green onion (sliced)salt and pepper (to...
Read MoreItalian Shrimp with Tomatoes
Italian Shrimp with Tomatoes 2 Tbsp onion (minced)1 clove garlic (minced)1/4 cup vegetable broth or water2 Tbsp lemon juice1/4 tsp...
Read MoreItalian Sausage
Italian Sausage 1 lb ground turkey or chicken or beef1 1/2 tsp Celtic sea salt1/2 tsp fennel seed1/2 tsp ground...
Read MoreItalian Vinaigrette
Italian Vinaigrette 1/2 cup broth or water1/2 cup apple cider vinegar (or red wine vinegar)2 Tbsp lemon juice2 Tbsp onion...
Read MoreItalian Cauliflower Rice
Italian Cauliflower Rice 4 cups cauliflower rice1/2 cup onion (minced)1 clove garlic (minced)1/2 cup chicken or vegetable broth1/2 tsp dried...
Read MoreItalian Beef Roll Ups
Italian Beef Roll Ups 8 oz lean flank steak3 cups green cabbage (finely shredded or 6 cups spinach)1 cup onion...
Read MoreIndian Spiced Spinach
Indian Spiced Spinach 2 Tbsp onion (minced)1/4 cup chicken broth or water1/8 tsp cumin1/8 tsp paprika1/8 tsp turmericpinch fresh grated...
Read MoreIced Toffee-Coffee
Iced Toffee-Coffee 6 oz cold-brewed coffee2 drops SweetLeaf Stevia English Toffee2 drops SweetLeaf Stevia Dark Chocolate1 Tbsp milk4 ice cubes...
Read MoreIced Mint Mocha
Iced Mint Mocha 6 oz cold-brewed coffee2 drops SweetLeaf Stevia Peppermint2 drops SweetLeaf Stevia Chocolate1 Tbsp milk4 ice cubes Add...
Read MoreIced and Spiced Orange Slices
Iced and Spiced Orange Slices 1/8 tsp SweetLeaf Stevia powder1/4 tsp cinnamonpinch nutmegpinch clovepinch cardamom1 Tbsp lemon juice1/4 tsp pure...
Read MoreHot and Sour Soup
Hot and Sour Soup 2 cups broth (divided)4 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)4 Tbsp...
Read MoreHorseradish Slaw
Horseradish Slaw 1/4 cup apple cider vinegar3 Tbsp broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari...
Read MoreHorseradish Sauce
Horseradish Sauce 1/4 cup beef broth1 tsp horseradish1/2 tsp garlic powder1/4 tsp paprika In a small saucepan, whisk together ingredients...
Read MoreHoney Mustard Sauce/Dressing
Honey Mustard Sauce/Dressing 4 Tbsp Dijon mustard1 Tbsp apple cider vinegar2 tsp Xylitol or 10 drops SweetLeaf SteviaClear1 tsp Celtic...
Read MoreHerbed Asparagus
Herbed Asparagus 1 Tbsp onion (minced)1 clove garlic (minced)1 tsp Italian seasoning1/2 cup broth or water2 cups asparagus1 Tbsp lemon...
Read MoreWhite Fish with Lemon Pepper Sauce
White Fish with Lemon Pepper Sauce 8 oz white fish1/2 cup broth or water4 Tbsp lemon juice4 Tbsp caper juice1/2...
Read MoreVirgin Mint Mojito
Virgin Mint Mojito 1 Tbsp fresh mint leaves8 oz waterjuice of one lime4 drops SweetLeaf SteviaClear1/2 cup crushed ice In...
Read MoreVegetable Beef Stew
Vegetable Beef Stew 1 lb stew beef1 Tbsp Celtic sea salt2 tsp pepper2 cups onion (chopped)2 cup celery (diced)1 clove...
Read MoreGround Beef Tacos
Ground Beef Tacos 1 lb ground beef1 cup onion (diced)1/2 cup water2 Tbsp Taco Seasoning (see link in recipe notes)For...
Read MoreGrilled Steak and Tomatoes
Grilled Steak and Tomatoes Tomatoes2 small tomatoes (halved and cored)olive oil cooking spraysalt and pepper to tasteSteak4 oz filet1 tsp...
Read MoreGrilled Chicken Tacos with Cabbage Slaw
Grilled Chicken Tacos with Cabbage Slaw Chicken8 oz chicken breastsjuice of 1 lime1 clove garlic1/2 tsp Celtic sea salt1/4 cup...
Read MoreGreen Smoothie
Green Smoothie 1/2 cup berries (fresh or frozen)2 cups spinach, kale or other mixed greens6-8 oz cold water3-4 drops SweetLeaf...
Read MoreGreen Chile Chicken Soup
Green Chile Chicken Soup 8 oz chicken breast (finely diced)1/2 cup onion (diced)2 cloves garlic (minced)4 cups chicken broth (divided)1...
Read MoreGreen Chai Smoothie
Green Chai Smoothie 1/4 cup frozen strawberries1/4 cup frozen blueberries2 handfuls baby spinach1 cup chai tea (brewed and chilled)SweetLeaf Stevia...
Read MoreGingered Beef
Gingered Beef 1/4 cup beef broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp...
Read MoreGinger Shrimp Cabbage Wraps
Ginger Shrimp Cabbage Wraps 2 large cabbage leaves4 oz shrimp1 cup vegetable broth or water2 tsp apple cider vinegar1 Tbsp...
Read MoreGarlic Tarragon Dressing/Marinade
Garlic Tarragon Dressing/Marinade 3 Tbsp fresh tarragon2 cloves garlic (minced)2 Tbsp onion (minced)1/2 cup apple cider vinegar2 Tbsp lemon juice1...
Read MoreGarlic Spinach
Garlic Spinach 1/2 cup chicken broth or water2 Tbsp onion (minced)1 clove garlic (minced)4 cups spinach2 Tbsp lemon juice1/4 tsp...
Read MoreFrozen Yogurt Strawberries
Frozen Yogurt Strawberries 1/2 cup Greek yogurt4 drops SweetLeaf Stevia Vanilla Creme8 medium strawberries In a small bowl, mix together...
Read MoreFrench Onion Soup
French Onion Soup 4 cups beef broth (divided)1 tsp balsamic vinegar2 cups onion (thinly sliced)1 clove garlic (minced)1 tsp Celtic...
Read MoreDill Cucumber Salad
Cucumber Dill Salad 2 cups cucumber (peeled and sliced)1/4 cup red or white onion (finely chopped)2 Tbsp fresh dill (chopped)1/3...
Read MoreCurry Cauliflower Rice
Curry Cauliflower Rice 2 cups cauliflower rice1 cup green cabbage (finely chopped)1 cup onion (minced)1 clove garlic (minced)1 tsp curry...
Read MoreCurried Shrimp with Tomatoes
Curried Shrimp with Tomatoes 4 oz shrimp1 Tbsp onion (minced)1 tsp garlic (minced)1/2 cup vegetable broth or water1 cup tomatoes...
Read MoreCrustless Pumpkin Pie (Phase II)
Crustless Pumpkin Pie (Phase II) coconut oil cooking spray1 15 oz can pumpkin puree (no added sugar)2 eggs1/2 tsp SweetLeaf...
Read MoreCrisp Cucumber Salsa
Crisp Cucumber Salsa 2 cups cucumber (peeled, seeded and finely chopped)1/2 cup tomato (seeded and finely chopped)1/4 cup red onion...
Read MoreCreole Shrimp
Creole Shrimp 4 oz shrimp1/2 cup vegetable broth or water2 Tbsp lemon juice1 tsp hot sauce1 clove garlic (minced)1 Tbsp...
Read MoreCrab Bisque
Crab Bisque 1 cup tomatoes (chopped)2 cups vegetable broth (no added sugar or oil)4 oz crab meat1 Tbsp onion (minced)1...
Read MoreCorned Beef & Cabbage
Corned Beef & Cabbage 1 lb beef roast1 tsp mustard powdersalt and pepper (to taste)1/2 medium onion (chopped)1 tsp whole...
Read MoreColeslaw
Coleslaw 2 cups cabbage (shredded)1/4 cup onion (sliced)2 Tbsp apple cider vinegar1 tsp Dijon mustardsalt and pepper (to taste)SweetLeaf Stevia...
Read MoreCold-Brewed Iced Tea
Cold-Brewed Iced Tea 2 tea bags (your choice of tea)16 oz waterSweetLeaf Stevia (to taste) In a pint jar, add...
Read MoreCocoa-Dusted Frozen Strawberries (Phase II)
Cocoa-Dusted Frozen Strawberries (Phase II) 6 medium strawberries (sliced)1 Tbsp cocoa powder1/8 tsp SweetLeaf Stevia powder Mix cocoa and stevia...
Read MoreCitrus Ginger Dressing
Citrus Ginger Dressing 2 Tbsp orange juice1 Tbsp lemon juice1 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
Read MoreCilantro Chicken and Tomatoes
Cilantro Chicken and Tomatoes 8 oz chicken breasts1 cup chicken broth (divided)1 cup onion (diced)3 cups cherry tomatoes (halved)1 clove...
Read MoreChocolate-Covered Strawberry Smoothie
Chocolate-Covered Strawberry Smoothie 1/2 cup frozen strawberries1/2 cup Greek yogurt1 tsp pure vanilla extract4 drops Sweet Leaf Stevia chocolate1 cup...
Read MoreChinese Chicken Lettuce Wraps
Chinese Chicken Lettuce Wraps 8 oz chicken breast (cooked and cubed)3 cups cabbage (shredded)1 cup bell pepper (diced)2 Tbsp Greek...
Read MoreChinese Chicken Cabbage Rolls
Chinese Chicken Cabbage Rolls 1 lb ground chicken2 cups cabbage (shredded)1 onion (minced)1 clove garlic (minced)1 tsp Celtic sea salt1/2...
Read MoreChicken Shawarma
Chicken Shawarma Chicken8 oz chicken breasts (pounded flat)1 tsp ground cumin1 tsp ground turmeric1 tsp ground coriander1 tsp garlic powder1...
Read MoreChicken Pesto
Chicken Pesto Chicken8 oz chicken breast4 Tbsp lemon juicesalt and pepper (to taste)olive oil cooking sprayPesto6 cloves garlic1/2 cup fresh...
Read MoreChicken Meatball Soup
Chicken Meatball Soup Meatballs8 oz ground chicken or turkey2 Tbsp onion (minced)1 clove garlic (minced)1/8 tsp onion powder1/8 tsp garlic...
Read MoreChicken Fajita Soup
Chicken Fajita Soup 1 lb chicken breast (cooked and shredded)1 14 oz can diced tomatoes with green chilies1 14 oz...
Read MoreChicken Egg Drop Soup
Chicken Egg Drop Soup 8 cups chicken broth1/4 cup Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/2 tsp...
Read MoreChicken Chili
Chicken Chili 1/2 cup chicken broth1 cup celery (diced)1 cup onion (diced)1 clove garlic (minced)1 lb chicken breasts1 15 oz...
Read MoreChicken Cacciatore
Chicken Cacciatore 8 oz chicken breast (diced)1/2 medium onion (chopped)2 cloves garlic (minced)4 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos...
Read MoreChicken Cabbage Soup
Chicken Cabbage Soup 32 oz chicken broth (divided, no added sugar or oil)2 Tbsp Bragg Liquid Aminos (or coconut aminos...
Read MoreChicken Asparagus Bake
Chicken Asparagus Bake 1 lb chicken (cubed)4 cups asparagus (chopped)1/2 cup chicken broth (no added sugar or oil)1 clove garlic...
Read MoreChicken Apple Sausage
Chicken Apple Sausage 1 lb ground chicken1 apple (minced)1/2 cup onion (minced)1/4 cup chicken broth or water (plus more for...
Read MoreChicken and Blackberry Salad
Chicken and Blackberry Salad 4 oz chicken breast1 tsp balsamic vinegar1 tsp lemon juice1/4 tsp lemon zest1/4 tsp Celtic sea...
Read MoreCeviche
Ceviche 4 oz white fish or shrimp3 Tbsp lemon or lime juice1/2 cup tomato (diced)1 Tbsp jalapeno (chopped)1 Tbsp onion...
Read MoreCauliflower Pizza Crust
Cauliflower Pizza Crust 4 cups cauliflower florets2 eggs1 tsp Italian seasoning1 tsp Celtic sea saltolive or coconut oil cooking spray...
Read MoreCauliflower Oatmeal
Cauliflower Oatmeal 1 cup cauliflower rice1 apple (peeled and diced)1/4 cup water1 Tbsp milk (unsweetened almond, coconut, rice or cow's...
Read MoreCajun Baked Fish
Cajun Baked Fish 4 oz white fishjuice of 1 lemon16 Nut Thins (finely crushed or rice crackers)1/8 tsp onion powder1/8...
Read MoreCabbage Steaks
Cabbage Steaks 1 large head green cabbageolive oil cooking spray1 tsp Celtic sea salt1/2 tsp black pepper Preheat oven to...
Read MoreCabbage Rolls
Cabbage Rolls 1 lb lean ground beef, chicken or turkey1 cup cauliflower rice1/2 cup celery (diced)1 medium onion (diced)1 Tbsp...
Read MoreBuffalo Soup
Buffalo Soup 1 lb ground beef, chicken or turkey2 cups chicken broth (divided)1 Tbsp Bragg Liquid Aminos (or coconut aminos...
Read MoreBoneless Buffalo Wings
Boneless Buffalo Wings 8 oz chicken breasts (cubed)4 Tbsp pickle juice32 Nut Thins (finely crushed or rice crackers)1 tsp Celtic...
Read MoreBlackened Chicken Salad
Blackened Chicken Salad 4 oz chicken tenders1 tsp paprika1/2 tsp onion powder1/2 tsp garlic powder1/4 tsp oregano1/4 tsp thyme1/4 tsp...
Read MoreBeef & Cabbage Stir-Fry
Beef & Cabbage Stir-Fry 8 oz lean steak (sliced)1/2 cup celery (sliced)1 medium onion (sliced)3 cloves garlic (minced)3 cups Napa...
Read MoreBasil Vinaigrette
Basil Vinaigrette 1/4 cup fresh basil1/3 cup apple cider vinegar3/4 cup water10 drops SweetLeaf Stevia Clear (or to taste)1 clove...
Read MoreBarbecued Chicken
Barbecued Chicken 4 4 oz chicken breastsbarbecue sauce (see link in recipe notes) Coat chicken breasts with Barbecue Sauce.Place...
Read MoreBaked Stuffed Tomatoes
Baked Stuffed Tomatoes 4 medium tomatoes1 lb ground beef1/4 cup onion (minced)2 tsp garlic (minced)1/2 tsp onion powder1/2 tsp garlic...
Read MoreBaked Stuffed Lobster
Baked Stuffed Lobster 4 oz raw lobster tail16 Nut Thins (finely crushed or rice crackers)1/2 cup vegetable broth or water1/8...
Read MoreBaked Lobster with Spicy Lemon Sauce
Baked Lobster with Spicy Lemon Sauce 4 oz lobster tail (sliced)4 Tbsp lemon juice1/4 cup water1/4 tsp garlic (minced)pinch red...
Read MoreBaked Italian Meatballs
Baked Italian Meatballs 4 oz lean ground beef1 Tbsp onion (minced)1 clove garlic (minced)16 Nut Thins (finely crushed or rice...
Read MoreBaked Curried White Fish
Baked Curried White Fish 4 oz white fish2 Tbsp lemon juice8 Nut Thins (finely crushed or rice crackers)1/8 tsp onion...
Read MoreArugula Salad with Chicken and Fruit
Arugula Salad with Chicken and Fruit 4 oz chicken breast2 cups arugula1 apple (diced)1 Tbsp red onion (diced)2 Tbsp salad...
Read MoreApple Cookies
Apple Cookies 1 apple (cored and peeled)1/8 tsp vanilla extract1 Tbsp lemon juice1/8 tsp cinnamonpinch nutmegSweetLeaf Stevia (to taste) Preheat...
Read MoreApple Coleslaw
Apple Coleslaw 4 cups cabbage, shredded1 apple, diced2 Tbsp lemon juice1 Tbsp apple cider vinegar1/4 tsp garlic powderdash mustard powdersalt...
Read MoreMustard Chicken
Mustard Chicken 8 oz chicken breasts, pounded flat or filleted1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp mustard powder1/4 tsp...
Read MoreWarm Spiced Oranges
Warm Spiced Oranges 1/4 cup water2 Tbsp lemon juice1/8 tsp ground cinnamonDash of ground clovesDash of ground nutmeg1 orange, sliced...
Read MoreThai Cucumber Salad
Thai Cucumber Salad 2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp lemon juice1 Tbsp green...
Read MoreCreole Gumbo
Creole Gumbo 4 oz ground chicken (beef or turkey)1/2 cup celery, diced1/2 cup onion, chopped2 cloves garlic, minced4 oz shrimp1...
Read MoreSteak & Caramelized Onions
Steak & Caramelized Onions 16 oz flank steaksalt and pepper to taste1 sweet onion, sliced into ringswater Preheat broiler to...
Read MoreSpicy Mustard Shrimp & Chard
Spicy Mustard Shrimp & Chard 4 oz shrimp2 Tbsp onion, minced1 clove garlic, sliced2 Tbsp Bragg Liquid Aminos (or coconut...
Read MoreSpicy Crab Salad
Spicy Crab Salad 4 oz crab (not imitation)1 stalk celery, diced1 Tbsp red onion, minced1 Tbsp lemon jucie2 tsp apple...
Read MoreFrozen Grapefruit Spears
Frozen Grapefruit Spears 1 grapefruit, segmented2 Tbsp lemon juiceSweetLeaf Stevia powder, to tastelemon zest, to taste Dip grapefruit segments in...
Read MoreAsparagus: Five Ways
Asparagus: Five Ways asparagus STEAMED: Add 1-2 inches of water to a medium saucepan. Place asparagus in steamer (bamboo or...
Read MoreTaco Seasoning
Taco Seasoning 12 Tbsp chili powder8 tsp cumin8 tsp oregano8 tsp smoked paprika4 tsp garlic powder4 tsp onion powder1/8 tsp...
Read MoreBaked White Fish with Asparagus
Baked White Fish with Asparagus 4 oz white fish2 cups asparagus, chopped1/2 cup vegetable broth (or water)2 Tbsp caper juice4...
Read MoreBroiled Grapefruit
Broiled Grapefruit 1 grapefruitcinnamonSweetLeaf Stevia powder, to taste (optional) Cut grapefruit in half. Score each segment and around the perimeter...
Read MoreMarinara Sauce
Marinara Sauce 1/2 cup chicken or vegetable broth (no added sugar or oil)1/2 cup onion, minced4 cloves garlic, minced2 29-oz...
Read MoreChicken “Parmesan”
Chicken "Parmesan" 32 crackers, finely crushed1 Tbsp Italian seasoning1/2 tsp Celtic sea salt1/4 tsp black pepper8 oz chicken breast1 egg,...
Read MoreBarbecue Sauce
Barbecue Sauce 6 oz tomato paste (no added sugar)1/2 cup apple cider vinegar6 Tbsp lemon juice1 Tbsp hot sauce1 Tbsp...
Read MoreBarbecued Beef
Barbecued Beef 1 lb ground beef1 cup Barbecue Sauce (see link in recipe notes)waterlarge lettuce leaves (bibb, butter, green leaf,...
Read MoreBerry Smoothie
Berry Smoothie 1/2 cup frozen berries4 ice cubes1/2 cup Greek yogurt1/2 cup waterSweetLeaf Stevia powder or liquid, to taste Add...
Read MoreJambalaya
Jamabalaya 1 1/2 cups chicken broth, divided1 cup celery, diced1 cup onion, diced2 cloves garlic, minced8 oz chicken breast, cubed1...
Read MoreBreakfast Sausage
Breakfast Sausage 1 lb ground turkey1/2 tsp garlic, minced1 tsp Celtic Sea Salt1/2 tsp black pepper1/2 tsp ground sage1/2 tsp...
Read MoreCauliflower Rice
Cauliflower Rice 1 head cauliflower (about 4 cups)water or broth Cut cauliflower into florets.Add florets in small batches to food...
Read MoreStuffed Pepper Soup
Stuffed Pepper Soup 1 lb lean ground beef (or ground turkey)1 cup onion, chopped1/2 cup green bell pepper, chopped1/2 cup...
Read MoreIt has totally reshaped my practice!
Not only has this program made a difference in the lives of my clients, it has totally reshaped my practice!...
Read MoreFemale, age 46 – Inability to lose weight, food sensitivities
Name: S.S. Age: 46 Gender: Female Height: 5’2” Starting Weight: 170.8 lbs. Ending Weight: 138.2 lbs. Health History Chief Complaint: Can't lose weight, food sensitivities Other Symptoms: Toe fungus ...
Read MoreRevitalized my chiropractic and acupuncture practice.
Benefits of SHAPE ReClaimed: Exponential growth financially. Broadens the scope of what we treat, as its results are foundational. Inflammation...
Read MoreThis is the greatest program ever.
This is the greatest program ever. I have not only literally and figuratively saved my own life with this program,...
Read MoreChicken Taco Stuffed Peppers
Chicken Taco Stuffed Peppers 2 bell peppers1/2 onion diced8 oz chicken breasts, cooked and shredded1 cup salsa (no sugar added)1...
Read MoreChicken Vegetable Salsa Soup
Chicken Vegetable Salsa Soup Chicken1 lb chicken breastssalt and pepper to tastecayenne, to taste (Optional)Soup2 qts chicken broth (32 oz,...
Read MoreCinnamon Apple Chips
Cinnamon Apple Chips 2 apples1/2 tsp cinnamon Preheat oven to 200°F.Slice apples as thin as possible using a mandolin (make...
Read MoreCreamy Chicken & Mushroom Soup
Creamy Chicken & Mushroom Soup 1 small onion, chopped2 cloves garlic, minced1/2 tsp Celtic sea salt3/4 tsp black pepper1 pinch...
Read MoreSlow Cooker Swiss Steak
Slow Cooker Swiss Steak 1 lb trimmed round steak1 tsp Celtic sea salt1/4 tsp black pepper1/2 tsp garlic powder1/2 tsp...
Read MoreVeggie Omelet
Veggie Omelet 2 whole eggs1/2 cup diced veggies of choice (onions, broccoli, asparagus, spinach, etc.)1 pinch salt and pepper to...
Read MoreTurkey Zucchini Meatballs
Turkey Zucchini Meatballs 1 lb ground turkey (or chicken or beef)1 egg1 cup shredded zucchini16 Nut Thins processed into crumbs1...
Read MoreTurkey Lettuce Wraps
Turkey Lettuce Wraps 8 oz turkey tenderloin1 tsp lemon pepper seasoning (no added sugar or oil)1/2 tsp Celtic sea salt4-6...
Read MoreToffee Apple Chips
Toffee Apple Chips 1 apple1 pinch cinnamon2-3 drops SweetLeaf Stevia English Toffee Slice apples thinly and remove seeds. (Use a...
Read MoreLinda’s SHAPE Chili
Linda’s SHAPE Chili 4 lbs ground beef (chicken or turkey)2 cups onion diced2 cups celery, diced1 cup bell peppers, diced...
Read MoreThai Chicken & Cabbage Stir-fry
Thai Chicken & Cabbage Stir-fry 1 lb chicken breast, sliced thin6 cups cabbage, finely shredded1 cup leek, thinly sliced1 cup...
Read MoreTaco Salad
Taco Salad 1 lb ground beef (chicken or turkey)1 onion diced2 tsp taco seasoning (recipe link in notes)6 cups Romaine...
Read MoreSkirt Steak & Green Bean Stir-fry
Skirt Steak & Green Bean Stir-fry 1 lb skirt steak (cut against the grain into very thin strips)1 cup green...
Read MoreShepherd’s Pie
Shepherd’s Pie Bottom Layer:2 lbs ground beef1 small onion diced2 stalks celery, diced1 6 oz can tomato paste1/2 cup broth1/2...
Read MorePizza Casserole
Pizza Casserole 4 cups zucchini or yellow squash, shredded1/2 tsp Celtic sea salt1 large egg1/2 cup nutritional yeast2 cups cottage...
Read MorePhilly Cheesesteak Soup
Philly Cheesesteak Soup 1 lb lean ground beef (or beef roast or flank steak)1 small onion, sliced1 clove garlic, minced1...
Read MorePanfakes
Panfakes 2 eggs2 Tbsp greek yogurt (plus more for topping)1/4 tsp pure vanilla extract2 Tbsp flaxseed, ground1/2 tsp baking powder1...
Read MoreLemon Poppy Seed Bars
Lemon Poppy Seed Bars 1 1/2 cup flax seeds, ground2 Tbsp poppy seeds2/3 cup Xylitol2 tsp baking powder1/2 tsp baking...
Read MoreChicken Gyros with Cucumbers
Chicken Gyros with Cucumbers 1 lb lean ground turkey (chicken or beef)1 egg32 Nut Thins, finely crushed (or rice crackers)½...
Read MoreFlaxseed Muffin
Flaxseed Muffin 1/4 cup ground flaxseed1/2 tsp baking powder2 packets SweetLeaf Stevia powder1/2 tsp cinnamon1 egg1 tsp applesauce (or oil...
Read MoreEggs, Spinach & Mushroom Skillet
Eggs, Spinach & Mushroom Skillet 8 oz portobella mushrooms (chopped)10 oz spinach, fresh (about 5-6 cups packed firmly)4 eggssalt and...
Read MoreBlack Pepper Crusted Shrimp
Black Pepper Crusted Shrimp 4 oz shrimp2 Tbsp lemon juice1 Tbsp caper juice16 Nut Thins, finely crushed (or rice crackers)1/4...
Read MoreCaramel Apple Pie
Caramel Apple Pie 1 apple1/2 orange (juice of)5 drops English Toffee SweetLeaf Stevia1/4 tsp apple pie spice Peel, core and...
Read MoreShrimp Cocktail
Shrimp Cocktail 4 oz raw shrimp2 oz tomato paste (no added sugar)2 Tbsp lemon juice1 Tbsp apple cider vinegar1 tsp...
Read MoreChicken Broth, Homemade
Chicken Broth, Homemade 4 lbs chicken breasts (bone in, skin removed)4 quarts water3 medium onions (quartered)3 ribs celery (roughly chopped)4...
Read MoreSalsa (Cooked)
Salsa (Cooked) 6 cups fresh tomatoes, peeled and chopped2 cups green peppers, seeded and chopped1 cup jalapeno, seeded and chopped3/4...
Read MoreVegetable Broth, Homemade
Vegetable Broth, Homemade 1 large onion (chopped, skin on)3 stalks celery (including some leaves, chopped)1 bunch Green Onions (chopped)8 cloves...
Read MoreChicken Burgers
Chicken Burgers 1 lb ground chicken (or turkey)1 jalapeno, diced1/4 cup onion diced1 tsp chili powder1/2 tsp cumin1/4 tsp oregano1/2...
Read MoreCreamy Garlic Mashed Cauliflower
Creamy Garlic Mashed Cauliflower 4 cups cauliflower florets2 cups chicken broth (no added sugar or oil)2 Tbsp shallot, minced1/4 tsp...
Read MoreSloppy Joes
Sloppy Joes 1 lb ground beef (chicken or turkey)1/2 cup bell pepper, diced1/2 cup celery, diced1/2 cup onion diced (...
Read MoreBlackened Shrimp
Blackened Shrimp 4 oz shrimp1 tsp garlic powder1 tsp onion powder1 tsp chili powder1/2 tsp cumin1/4 tsp celery salt1/8 tsp...
Read MoreTuscan Chicken Skillet
Tuscan Chicken Skillet 1 lb chicken breast tenders1 cup mushrooms, sliced1 cup onion diced3 cloves garlic, minced1/4 cup sun-dried tomatoes,...
Read MoreChicken Lo Mein
Chicken Lo Mein 1 1/2 Tbsp coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)1 Tbsp balsamic vinegar (or...
Read MoreMexican Steak “Rice”
Mexican Steak "Rice" 8 oz skirt or flank steak1 Tbsp Tajin seasoning (or to taste)2 cups cauliflower rice2 cups canned...
Read MoreGreen Tomato Salsa
Green Tomato Salsa 4 cups green tomatoes, chopped1 cup onion, chopped2 cups mini sweet peppers, chopped (all colors)1-3 jalapeno peppers...
Read MoreDill Yogurt Dip
Dill Yogurt Dip 4 Tbsp greek yogurt1 Tbsp dill, fresh or dried (coarsely chopped if fresh)1 Tbsp apple cider vinegar1/4...
Read MoreEgg Roll in a Bowl
Egg Roll in a Bowl 1 lb lean ground beef1 cup bell pepper, chopped (any color)1 cup celery, diced1 cup...
Read MoreTexas Dirty Rice
Texas Dirty Rice 1 lb ground turkey1/4 cup red pepper, diced1/4 cup green pepper, diced1/4 cup yellow pepper, diced1/4 cup...
Read MoreGreen Beans with Lemon & Thyme
Green Beans with Lemon & Thyme 1/8 cup red onion (minced)2 cups fresh green beans ((10 oz) trimmed)1/4 cup orange...
Read MoreGreen Bean Salad
Green Bean Salad 4 cups green beans (trimmed)1 medium colored pepper (thin sliced)1/4 medium red onion (thin sliced)1 Tbsp Mustard...
Read MoreBlueberry Upside-Down Cheesecake
Blueberry Upside-Down Cheesecake Blueberries26 oz fresh blueberries (or 8 cups)1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf Stevia Clear (or 1/4...
Read MoreCranberry Compote
Cranberry Compote 3 cups fresh cranberries2 cups chopped apples1 large orange (zest and juice)2 tsp cinnamonsegmented oranges (for garnish) Combine...
Read MoreCauliflower Tater Tots
Cauliflower Tater Tots 4 cups cauliflower rice2 Tbsp jalapeño (finely diced)1/4 cup green onions (minced)2 eggs2 Tbsp flaxseed, ground1 tsp...
Read MoreRoasted Garlic
Roasted Garlic 6-8 heads garlic Preheat oven to 375 degrees. Line a baking sheet with parchment paper.Peel the loose outer...
Read MoreAsian Meatballs
Asian Meatballs 1 lb ground beef (or chicken or turkey)1/2 tsp garlic, minced1/2 tsp ginger (fresh or powdered)Pinch of red...
Read MoreAsian Green Beans
Asian Green Beans 2 cups green beansolive oil spray1 tsp garlic (minced)1/2 tsp ginger2 Tbsp Bragg Liquid Aminos In medium...
Read MoreBone Broth, Homemade
Bone Broth, Homemade 2 stalks celery (medium chop)1 medium onion (medium chop)2 cloves garlic3 1/2 lbs beef or chicken bones...
Read MoreBroccoli Cheese Soup
Broccoli Cheese Soup 3 cups broccoli florets1 cup onion, chopped2 cloves garlic1 cup vegetable broth, divided1 cup cottage cheese1 Tbsp...
Read MoreZoodles & Meat Sauce
Zoodles & Meat Sauce 1 lb ground beef (or turkey)1/2 cup white button mushrooms - chopped1/2 cup small onion, chopped1...
Read MoreHamburger Sliders
Hamburger Sliders 4 oz lean ground beef1 Tbsp onion, finely minced1 tsp garlic, finely minced1/8 tsp garlic powder1/8 tsp onion...
Read MoreCreamy Chicken Alfredo
Creamy Chicken Alfredo Alfredo Sauce1/4 cup onion (chopped)2 cloves garlic (minced)1/2 tsp Celtic sea salt1/2 tsp freshly cracked black pepper5...
Read MoreChicken Teriyaki
Chicken Teriyaki 1 lb chicken breast, cubed1 cup red bell pepper, diced1 cup zucchini, diced1 cup snap peas, halved1/2 cup...
Read MoreSlow Cooker Turkey
Slow Cooker Turkey 1 lb boneless, skinless turkey breastCeltic Sea Salt, to taste1/2 medium onion, quartered3 stalks celery, chopped6 whole...
Read MoreCreamy Dill Chicken & Mushrooms
Creamy Dill Chicken & Mushrooms 1 lb chicken breasts (boneless, skinless)1 cup greek yogurt1 cup mushrooms, finely diced1 Tbsp dill,...
Read MoreZucchini Lasagna
Zucchini Lasagna Meat Sauce1 1/2 lbs ground turkey or beef1 cup onion, chopped1 cup bell pepper, chopped1 Tbsp Italian seasoning1/2...
Read MorePumpkin Spice Latte
Pumpkin Spice Latte 1 serving Coffee grounds1 tsp pumpkin pie spice4 drops SweetLeaf Stevia Vanilla Creme1 Tbsp milk Stir pumpkin...
Read MoreZucchini Fritters
Zucchini Fritters 2 cups zucchini (shredded)1 egg2 tsp onion powder2 tsp garlic powder1/2 tsp salt1/2 tsp black pepperolive oil cooking...
Read MoreUnstuffed Cabbage Rolls
Unstuffed Cabbage Rolls 1 lb ground beef (chicken or turkey)1 cup onion, chopped2 tsp Celtic sea salt, divided1 tsp ground...
Read MorePanfakes (Large Batch)
Panfakes (Large Batch) 12 eggs1 cup greek yogurt (plus more for topping)2 tsp pure vanilla extract1 cup flaxseed, ground3 tsp...
Read MoreSpinach & Tomato Egg Cups
Spinach & Tomato Egg Cups 4 eggs2 cups spinach1/4 cup roma tomatoes, dicedCeltic Sea Salt, to tasteblack pepper, to tastegarlic...
Read MoreCarne Asada Fajitas
Carne Asada 1 lb skirt steakjuice of 1/2 lime1 tsp cumin1 tsp garlic powder1/2 tsp chili powder1/2 tsp smoked paprika1/2...
Read MoreMeatloaf & Mashed “Potatoes”
Meatloaf & Mashed "Potatoes” For the meatloaf1 lb lean ground beef1/4 cup onion diced1 Tbsp garlic, minced1 egg1/2 cup unsweetened...
Read MoreMashed “Potatoes”
Mashed "Potatoes" 4 cups cauliflower florets2 cups chicken broth (no added sugar or oil)2 Tbsp shallot, minced1/4 tsp granulated garlic1/2...
Read MoreApple Pie Cheesecake Dip
Apple Pie Cheesecake Dip 2 cups low fat cottage cheese1 cup unsweetened applesauce2 tsp ground cinnamon1/2 Tbsp apple cider vinegar1/8...
Read MoreCauliflower Stuffing
Cauliflower Stuffing 1 cup celery, diced1/2 cup onion, chopped3/4 cup broth, divided (chicken or vegetable)4 cups Cauliflower rice (or florets,...
Read MoreApple Cinnamon Upside-Down Cheesecake
Apple Cinnamon Upside-Down Cheesecake Apples8 apples, peeled and diced (or 8 cups (26 oz))1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf...
Read MorePeppered Flank Steak
Peppered Flank Steak 1 lb flank steak1 Tbsp Riley's All Purpose Seasoning (see link in recipe notes)8 cups asparagusCeltic Sea...
Read MoreBeef Bourguignon
Beef Bourguignon 1 lb top round roast (cubed)3 cups roma tomatoes (chopped or diced)3 cups tomato sauce1 cup celery (chopped)1...
Read MoreChicken Curry
Chicken Curry 1 lb chicken breasts, cubed1 Tbsp curry powder1/4 tsp turmeric1/4 tsp garlic powder1/4 tsp onion powder1/8 tsp Celtic...
Read MoreKetchup
Ketchup 6 oz tomato paste (no added sugar )1/4 cup apple cider vinegar2 Tbsp lemon juice1/2 tsp onion powder1/2 tsp...
Read MoreFrench Dressing
French Dressing 1/4 cup beef broth2 Tbsp apple cider vinegar2 Tbsp lemon juice1 clove garlic, minced1/4 tsp horseradish (or to...
Read MoreApple Pie
Apple Pie olive or coconut oil cooking spray1 box Pecan Nut Thins1 egg (scrambled)6 apples (peeled and diced (use a...
Read MoreBeef & Broccoli
Beef & Broccoli 1 lb sirloin cut into ½ inch cubes1/2 cup mushrooms, sliced1/2 cup onion diced2 cloves garlic, mincedred...
Read MoreApplesauce
Applesauce 1 apple1/4 tsp apple pie spice4 drops SweetLeaf SteviaClear Peel, core and chop apple.Place on a piece of aluminum...
Read MoreBuffalo Chicken Dip
Buffalo Chicken Dip 8 oz chicken breast, shredded (canned works fine)1/2 cup greek yogurt1/2 cup cottage cheese1/4 cup Frank's Red...
Read MoreChicken Meatballs
Chicken Meatballs 1 small yellow onion, diced1 clove garlic, minced1 lb ground chicken (or turkey)1 egg yolk1/2 cup tomato sauce,...
Read MoreWe’re going to change the world, and you’re going to see it happen.
My partner in life and in business, Chef Cat, said she was going to go on the SHAPE Program. I...
Read MoreFemale, age 32 – PCOS, infertility, obesity
Name: Trish M. Age: 32 Gender: Female Height: 5’11” Starting Weight: 343.8 lbs. Ending Weight: 212 lbs. Health History Chief Complaint: PCOS,...
Read MoreMale, age 52 – Shoulder pain, high blood pressure, tension headaches; Female, age 50 – Weight gain
Names: Howard (H) Janelle (J) Age: H – 52 J – 50 Height: H – 5’11” J – 5’6.5” Starting Weight: H – 232.2 lbs. J – 189.6...
Read MoreSHAPE Program Video Series
Welcome to our SHAPE Program Video Series! These videos will teach you about the healing philosophy upon which the SHAPE...
Read MoreShopping and trying on clothes became enjoyable again. – Carol B.
Six years ago, on a routine visit with Dr. Amy Pike, I inquired about a program she had displayed at...
Read MoreIt works and works fast for those who go all in. – JJ Kirkpatrick & Family
How could seven words, said in 1990, ignite an improbable SHAPE Program journey for two families? You’re about to find...
Read MoreFemale, age 56 – Sinus pain, allergies, weight gain, sore knees
Name: D.A. Age: 56 Gender: Female Height: 64 in. Starting Weight: 164.4 lbs. Ending Weight: 149.6 lbs. Health History Chief...
Read MoreI am 65 years old, feel 20 years younger, and can run circles around the 40-somethings at work. – G.V.
The first time I heard of SHAPE ReClaimed was from a friend who had lost 105 pounds on the program....
Read MoreFemale, age 63 – Type 2 diabetes, hypothyroid, hypertension, pulmonary hypertension, high cholesterol
Name: LuAnn P. Age: 63 Gender: Female Height: 5’ 3” Starting Weight: 198.5 lbs. Ending Weight: 140.9 lbs. Health History Chief Complaint: Diabetes type 2 Hypothyroid Hypertension Pulmonary hypertension High cholesterol Other Symptoms: Fatigue ...
Read MoreOven-Baked Chicken Fajitas
Oven-Baked Chicken Fajitas 2 cups onion, sliced into strips4 tsp chili powder3 tsp cumin1 tsp garlic powder1 tsp dried oregano1/2...
Read MoreFemale, age 66 – Extreme fatigue, stage 4 cirrhosis of the liver
Name: Mary H. Age: 66 Gender: Female Height: 5’ 4” Starting Weight: 192 lbs. Ending Weight: 161 lbs. Health History Chief Complaint: Pt tired and has extreme...
Read MoreI’m getting my strength back. I’m getting my life back. – Nina
I’m 4’ 11 1/2” tall and 59 years old. I was about 20 pounds overweight. My cholesterol was 300. I...
Read MoreI am feeling so much better and do not need a liver transplant. – Mary H.
I was recently diagnosed with Stage 4 liver disease. The next step is the liver transplant list. I had no...
Read MoreFemale, age 48 – Fibromyalgia pain, PMDD, weight gain, fatigue
Name: LL Age: 48 Gender: Female Height: 66 inches Starting Weight: 196 lbs. Ending Weight: 163 lbs. Health History Chief Complaint: Fibromyalgia pain, PMDD, weight gain, fatigue ...
Read MoreSandwich Rounds
Sandwich Rounds 4 oz goat cheese, softened4 eggs (use egg whites for a less "eggy" flavor)4 Tbsp arrowroot powder2 tsp...
Read MoreLemon Zucchini Pasta with Roasted Artichokes
Lemon Zucchini Pasta with Roasted Artichokes Artichokes1 1/2 cups artichoke hearts, quartered, drained and patted dryolive oil cooking spray1/2 tsp...
Read MoreI have added life to their years.
The first question I ask before I bring a new protocol, therapy or device into the practice is, “Will this...
Read MoreMy rosacea is almost completely cleared of all redness and all blemishes have cleared! – S.H.
My goals were to reduce inflammation for joint pain and muscles aches, reduce inflammation to help rosacea and eczema flareups,...
Read MoreMale, age 72 – Type 2 diabetes, hyperlipidemia, peripheral neuropathy, hypertension
Name: Bill B. Age: 72 Gender: Male Height: 5’7” Starting Weight: 160 lbs. Ending Weight: 132 lbs. Health History Chief Complaint: Type 2 diabetes, hyperlipidemia, peripheral neuropathy (9...
Read MoreSHAPE has rocked my practice and the rewards bless me above and beyond.
I had been a SHAPE practitioner for only 18 months when, in just one of those months, I started 32...
Read MoreI really just wanted to lose weight. I had no idea of all the other benefits that would come with it. – Sara Jo
Before the SHAPE Program, I tried to hide. I always wanted to stay home, and it seemed like everything was...
Read MoreMale, age 57 – Weight gain, fatigue, malaise, joint pain, decreased vitality
Patient Information Name: Stevie Fernandez Age: 57 Gender: Female Height: 5’6” Starting Weight: 201 lbs, Body fat 34.5% Ending Weight: 156 lbs, Body fat 18.5% Health History Chief Complaint: Stevie presented with weight...
Read MoreI am happy, healthy, almost 40, and enjoying life to the fullest! – Melissa
My goal for the 2019 new year was to have the second number on the scale read a 5 by...
Read MoreFemale, age 55 – Overweight, menopause, bloating, hysterectomy after leiomyosarcoma
Patient Information Name: L.G. Age: 55 Gender: Female Height: 5’7” Starting Weight: 253 lbs Ending Weight: 203 lbs Health History Chief Complaint: Weight, cancer prevention Other Symptoms: Struggled with...
Read MoreIt’s so nice to find something that works! – Nancy
I am a 67- year old woman who has always had weight issues. This past Thanksgiving, a relative whom I only...
Read MoreFemale, age 58 – Overweight, migraines, joint pain, stress, constipation and indigestion
Patient Information Name: Sharon S. Age: 58 Gender: Female Height: 5’2” Starting Weight: 175.4 lbs Ending Weight: 148.8 lbs Health History Chief Complaint: Weight Other Symptoms: Migraines, joint pain, stress, constipation and...
Read MoreFemale, age 61 – Overweight, fatigue, hypercholesterolemia
My experience with SHAPE ReClaimed has been somewhat different from most practitioners because of my profession, with emphasis primarily on...
Read MoreFemale, age 67 – Arthritis, severe pain in neck and knees, depression, lack of energy
Patient Information Name: Helle B. Age: 67 Gender: Female Height: 5’9” Starting Weight: 238.4 lbs Ending Weight: 194.6 lbs Health History Chief Complaint: Severe arthritis pain in every joint especially...
Read MoreI’m sleeping better, I’m more focused, my emotions are more stable, and I just generally feel GOOD. – Brandi G.
I began the SHAPE Program in November 2017 hoping to kickstart some much needed weight loss. After having two children and...
Read MoreI feel like I am starting a new phase of my life. – J.S.
I became a patient of Dr. Pam’s after a success story from my sister who lives in another state and...
Read MoreChicken and Bok Choy Soup
Chicken and Bok Choy Soup 2 lbs chicken breasts, cut into 1/2" cubes3 quarts chicken broth, divided (no added sugar...
Read MoreFemale, age 41 – Low energy, short-tempered, inability to lose weight, diastasis recti
Patient Information Name: Jennifer J Age: 41 Gender: Female Height: 5’3” Starting Weight: 200 lbs Ending Weight: 124 lbs Health History Chief Complaint: Low energy, short-tempered, inability to release excess weight ...
Read MoreBetter Than Bread (Phase III)
Better Than Bread (Phase III) 3 cups raw seeds (pumpkin, sunflower, hemp, sesame, chia, flax or pine nuts)2 cups raw...
Read MoreI was able to reclaim my life and health through this program. – Kathy
I had been a patient of Dr. Jill’s at Wellness Concepts Clinic for years and had gone in for acupuncture...
Read MoreSpicy Cabbage Soup
Spicy Cabbage Soup 1 lb ground beef1 cup celery, chopped1 cup onion, chopped2 Tbsp garlic, roasted (see link in recipe...
Read MoreMexican Cauliflower Rice
Mexican Cauliflower Rice 6 cups cauliflower rice1 cup vegetable broth4 Tbsp tomato paste1 cup onion, chopped1/2 cup jalapeno, chopped2 cloves...
Read MoreI feel so much better and have gotten off 70% of my prescriptions. – Darrin
I am Darrin, a 53-year old male who has been employed in ministry at a local church for 15 years....
Read MoreSalted Caramel Apple Dip
Salted Caramel Apple Dip 1/4 cup Greek yogurt8 drops SweetLeaf Stevia English Toffee pinch of Celtic Sea Salt1 apple, sliced...
Read MoreFemale 1 – Rosacea, skin rashes, infections; Female 2 – History of eating disorder, lupus
I was working with two young ladies of normal weight. Though I had gained ground with their symptoms, they simply...
Read MoreOne month in, virtually all my pain was gone. – S.R.
I started the SHAPE Program after seeing the changes in a friend. My initial hope was that maybe I could...
Read MoreAll my pains were gone – literally, all! – A.T.
At 280 lbs., I was at the point where I needed to turn to a professional and seek help. I...
Read MoreLemon Meringue Pie
Lemon Meringue Pie Lemon Filling1 cup water1 cup xylitol1/3 cup arrowroot powder1/2 cup lemon juice1 Tbsp lemon zest3 egg yolks...
Read MoreFemale, age 48 – Hypothyroid, high blood pressure, high cholesterol, loss of energy
Patient Information Name: Jen L. Age: 48 Gender: Female Height: 5’7” Weight: 234.2 lbs Health History Chief Complaint: Hypothyroidism, high blood pressure, high cholesterol, loss of energy,...
Read MoreRefrigerator Pickles – Dill
Refrigerator Pickles - Dill 4 cups cucumbers, sliced2 cloves garlic2 heads fresh dill1/2 cup apple cider vinegar1 Tbsp Xylitol1 Tbsp...
Read MoreI feel better and I learned a ton along the way. – Ashley
I thought I’d always be the “fat one” at my CrossFit gym. I was working out like crazy and eating...
Read MoreFemale, age 60 – Allergies, joint pain, sinus pain, overweight
Patient Information Name: MaryAnn D. Age: 60 Gender: Female Height: 5’6” Weight: 230 lbs Health History Chief Complaint: Allergies, joint pain, sinus pain Medications/Supplements: Multivitamin, calcium, B...
Read MoreHamburger Salad
Hamburger Salad 1 lb ground beef1 tsp onion powder1 tsp garlic powder1 tsp Celtic sea salt1/2 tsp black pepper6 cups...
Read MoreSavory Chia Seed Muffins
Savory Chia Seed Muffins 1 cup flax seed, ground1/2 cup chia seeds1 tsp baking powder1/2 tsp baking soda1 tsp Celtic...
Read MoreFruit Salad
Fruit Salad 1 green apple, cored and diced1 orange, segmented1/2 cup strawberries, sliced1/2 cup blueberriesjuice of 1 lemon or limezest...
Read MoreFemale, age 56 – Arthritis, hypertension, anxiety, edema, lack of energy, diabetes
Patient Information Name: Leasa B. Age: 56 Gender: Female Height: 5’9” Weight: 231.8 lbs Health History Chief Complaint: Patient was suffering from arthritis, hypertension, anxiety, and frequent bouts...
Read MoreOne week into the program, I was already becoming a new person. – H.T.
The SHAPE Program has literally changed my life! I must admit I was one of the biggest skeptics at first. Many people...
Read MoreMale, age 54 – Psoriasis, sore joints, sleep issues, obesity
Initial Presentation/History:54-year-old male with a past medical history of psoriasis, joint soreness, sleep issues, and obesity. Symptomatology:Kermit first came to...
Read MoreIt’s the unexpected that’s so awesome. – T.M.
SHAPE ReClaimed success! So far, I have lost 57 lbs. and many inches. I also have to go shopping for...
Read MoreThank you, SHAPE, for saving my life! – Annie
My name is Annie. I am a 53-year old mother to 6 beautiful daughters and a Meme’ to 4 grandsons...
Read MoreFemale, age 38 – Chronic low back pain, arthritis, anxiety
38-year old, Caucasian female presents with years of chronic low back pain from arthritis. Beginning Weight: 287 History: Two back...
Read MoreFemale, age 41 – Joint pain, lack of energy, fatigue, overweight, abdominal cramping, bloating, malaise
41-year old female presents with frequent joint pain, lack of energy, fatigue, excess weight, abdominal cramping, bloating and an overall...
Read MoreSHAPE has given me a new outlook on my relationship with food. – G.P.
I first heard about SHAPE ReClaimed from a coworker who had excellent results. Though I already led an active lifestyle,...
Read MoreMale, age 63 – Diabetes, high blood pressure, high lipids
Male, DOB 9/27/54, 63 yo Started SHAPE Program: 10/13/2017 Major complaints: Diabetes, blood pressure, lipids History: Heart bypass surgery, polyp removed from...
Read MoreI now experience tremendous ease and lightness in my body. – D.T.
I began my SHAPE Program journey over two years ago, on May 21, 2015. It was one of the smartest and most...
Read MoreFemale, age 37 – Severe anxiety and depression, joint pain, allergies, digestive issues, poor concentration and memory
Presenting Complaints: 37 YO female presented in office 4/25/17 with complaints of severe anxiety and depression. Pt also complains of...
Read MoreIt’s been one year, and the pounds have stayed off! – Ashley
I thought I’d always be the ‘fat one’ at my CrossFit gym. I was working out like crazy and eating a...
Read MoreSHAPE is a journey – NOT a diet. – G.V.
The first time I heard of SHAPE ReClaimed, it was from a friend who had dropped 105 pounds. I have...
Read MoreFemale, age 65 – Pancreatitis, non-alcoholic liver cirrhosis, diabetes, anemia, hypothyroid, chronic fatigue, depression
“SHAPE Saved My Life!” What a powerful statement. Those are the words of our practice member, SH, who will be the subject...
Read MoreI am 63 years old and I feel like I’m 50! – Susan
My name is Susan, and I began my SHAPE Program journey with Dr. Megan in May 2016. My sister-in-law had been...
Read MoreFemale, age 38 – Endometriosis, ovarian cyst, metabolic syndrome, IBS, chronic abdominal pain
Presenting symptoms: L.M. is a 38-year old woman with a history of endometriosis, ovarian cyst, metabolic syndrome, and irritable bowel...
Read MoreI have stopped taking three of my meds and my blood sugar is normal. – Richard
On August 15, 2015, my wife told me she was going to the doctor to start a program called the...
Read MoreThe True Cost of SHAPE ReClaimed – Dr. Tom Petit
Though I don't hear this very often, when a patient says, "I can't afford the SHAPE Program," I help them...
Read MoreBeef Stroganoff
Beef Stroganoff 1 lb steak, cut into bite-sized pieces2 cups mushrooms, sliced1 large onion, choped2 Tbsp arrowroot powder2 cups beef...
Read MoreVanilla Custard
Vanilla Custard 2 eggs2 Tbsp cottage cheese2 Tbsp Greek yogurt1 tsp pure vanilla extract1 tsp lemon juice2 tsp flaxseed, ground1...
Read MoreLemon Chicken and “Rice” Soup
Lemon Chicken and "Rice" Soup 1 lb chicken breasts, cubed1/2 cup onion, chopped2 cloves garlic, minced4 cups chicken broth, divided...
Read MoreBerry Balsamic Dressing
Berry Balsamic Dressing 1 cup fresh raspberries (or strawberries)1/4 cup balsamic vinegar1 Tbsp MCT oil1/2 tsp Celtic sea salt1/4 tsp...
Read MoreMale, age 67 – Metabolic syndrome, obesity, hyperlipidemia, allergies, colon cancer, atrial fibrillation, sleep apnea
The Biggest Winner: A Life ReClaimed KL is a 67-year old man with a history of the metabolic syndrome, obesity, hyperlipidemia,...
Read MoreChocolate Bundt Cake (Phase III)
Chocolate Bundt Cake (Phase III) Cake1 cup almond meal3/4 cup flax seed, ground1/4 cup gluten free flour blend1 1/2 cup...
Read MoreItalian Chicken Dip
Italian Chicken Dip 16 oz chicken breast, cooked and shredded1/2 cup greek yogurt1/2 cup cottage cheese1/2 cup marinara sauce (premade...
Read MoreI not only reached my weight goal, but I also reached an unbelievable health goal! – Susie
I first came to Dr. Schopp’s office on 10/15/2015. My weight was 179.8 pounds. I wanted to get healthy and...
Read MoreMale, age 48 – Joint pain, swelling, hypertension, smoking, high blood sugar and lung cancer
Jim, a 48 y.o. male, entered our practice seeking nutritional help for his overweight condition. He had not seen a doctor in...
Read MoreRatatouille
Ratatouille 1 cup onion, chopped1 cup green bell peppers, chopped2 cups zucchini, chopped2 cups yellow squash, chopped3 cloves garlic, minced...
Read MoreMale – Diabetes, anxiety/panic disorder, brain fog, obesity
Diabetes Frank: The patient presented to lose weight as a friend of his had lost 35 pounds on the SHAPE Program. ...
Read MoreThe connection was made between my food choices and the quality of my life! – Nina
My name is Nina. I am 47 years old. Since I was 13, I have tried every diet imaginable. The...
Read MoreI got life put back into my life. – Jose
My name is Jose, and I was referred to Dr. Hathcock and the SHAPE Program through a mutual friend that...
Read MoreMale, age 41 – High blood pressure, fluid retention, GERD, low back pain, obesity
Steven is a 41-year-old shift worker who presented to the office weighing in at approximately 390 pounds. He is 5’9”...
Read MoreMale, age 44 – High blood pressure, sleep apnea, acid reflux, obesity
Patient is a 44-year old male that presents with high blood pressure, sleep apnea, acid reflux and obesity. Patient takes...
Read MorePot Roast
Pot Roast 1 lb beef roast2 tsp Celtic sea salt1 tsp black pepper1 tsp onion powder1 tsp garlic powder2 cups...
Read MoreShrimp Florentine Zoodles
Shrimp Florentine Zoodles 2 cups spiralized zucchini (zoodles)1/4 cup vegetable broth or water1/2 tsp Celtic Sea Salt, divided1 cup onion,...
Read MoreZucchini Skins
All Recipes Appetizers & Sides Beef Complete Meals (Protein + Vegetable) Patients Poultry Vegetarian
Zucchini Skins 8 cups zucchini (about 4 large)olive or coconut oil cooking spraysalt and pepper, to taste Preheat oven to...
Read MoreChicken Salad
Chicken Salad 1/3 cup Greek yogurt1 Tbsp apple cider vinegar10 drops SweetLeaf SteviaClearsalt and pepper, to taste8 oz chicken breast,...
Read MoreGrilled Shrimp and Vegetable “Rice” Bowl
Grilled Shrimp and Vegetable "Rice" Bowl Shrimp1 lb large shrimp, peeled and deveined (12 oz)olive oil cooking spray1 tsp onion...
Read MoreHashbrowns
Hashbrowns 2 cups zucchini, grated (or cauliflower, grated)1 egg1/2 cup onion, minced2 Tbsp green onion, sliced (or chives)1/2 tsp Celtic...
Read MoreStuffed Mushroom Caps
Stuffed Mushroom Caps 2 cups baby spinach1/4 cup onion, minced2 cloves garlic, minced2 tsp fresh oregano1/4 tsp dried basilpinch of...
Read MoreCilantro Lime Shrimp
Cilantro Lime Shrimp 1 lb jumbo shrimp1/4 tsp cumin1 tsp Celtic Sea Salt1/2 tsp pepperolive oil cooking sprayjuice from 1...
Read MoreSweet Potato Chicken Poppers (Phase II)
Sweet Potato Chicken Poppers (Phase II) 1 cup sweet potato, shredded8 oz ground chicken2 Tbsp coconut oil2 Tbsp flaxseed, ground3...
Read MoreQueso Dip
Queso Dip 1 cup cottage cheese, pureed1 cup salsa (jar or homemade) (see links in recipe notes)hot sauce (Optional) In...
Read MoreCitrus Chicken Marinade
Citrus Chicken Marinade 1/8 cup balsamic vinegarjuice of 1 orangejuice of 1 lime1 small shallot, chopped1 clove garlic, crushed Add...
Read MoreMashed Daikon Radish
Mashed Daikon Radish 2 cups daikon radish, peeled and chopped1/2 cup cottage cheese1/2 tsp Celtic Sea Salt1/4 tsp black pepper...
Read MoreZoodle Salad
Zoodle Salad 3 cups zucchini, spiralized ("zoodles")1 cup cherry tomatoes, halvedDressing1/2 cup greek yogurt1 Tbsp lemon juice1 Tbsp apple cider...
Read MoreBlueberry Ice Cream
Blueberry Ice Cream 1/2 cup frozen blueberries1/2 cup cottage cheese1/4 tsp pure vanilla extract5 drops SweetLeaf SteviaClear1/2 cup Cold water...
Read MoreTaco Casserole
Taco Casserole 1 lb ground beef (or shredded chicken)2 cups onion, chopped2 cloves garlic, minced2 Tbsp Taco Seasoning, divided (see...
Read MoreZucchini Bread
Zucchini Bread 1 cup zucchini, shredded8 eggs1/2 cup unsweetened applesauce1 tsp vanilla extract2 tsp cinnamon1/2 tsp SweetLeaf Stevia powder1/2 tsp...
Read MoreI felt like a new woman with NO aches, pains, ear issues, or sinus problems. – F.T.
My journey was not about the weight. It was about the inflammation. Then again, who doesn’t have 5-10 lbs. they...
Read MoreMexican Chopped Salad with Avocado Dressing (Phase II)
Mexican Chopped Salad with Avocado Dressing (Phase II) Salad2 cups Romaine lettuce, chopped1/2 cup red bell pepper, diced1/2 cup tomatoes,...
Read MoreCauliflower Hummus
Cauliflower Hummus 4 cups cauliflower florets4 Tbsp MCT oil, divided1 tsp smoked paprika1/2 tsp cumin1/4 tsp red pepper flakes3 Tbsp...
Read MoreMale, age 55 – Family history of diabetes, bilateral low back pain, muscle spasms and soreness
A 55-year old male wanted to do the SHAPE Program to help prevent diabetes first and possible weight loss second. He has a...
Read MoreCauliflower Fried Rice
Cauliflower Fried Rice 2 eggsolive or coconut oil cooking spray1/4 cup broth (vegetable or chicken)1 cup red bell pepper, diced1...
Read MoreI have more energy than I ever thought possible. – E.V.
On August 28, 2015, I walked into The Wilmington Clinic for the very first time on a referral from my...
Read MoreFemale, age 68 – High cholesterol
A 68-year old female who works as a patient registration representative/trainer at our local hospital initially presented at our office...
Read MoreCucumber and Tomato Salad
Cucumber and Tomato Salad Salad2 cups cucumber, peeled and diced2 cups tomatoes, cut into wedges (or cherry tomatoes, halved)1 Tbsp...
Read MoreTomatillo Salsa
Tomatillo Salsa 1 lb tomatillos1 medium white onion, roughly chopped1 jalapeño (remove seeds for a milder salsa)2 cloves garlic, crushed1...
Read MoreThis program promotes eating real food, not a shake or a gimmick. – Lisa
I started my SHAPE Program journey on August 17, 2015. I have struggled with my weight most of my adult...
Read MoreCauliflower Tortillas
Cauliflower Tortillas 4 cups cauliflower florets2 Tbsp flaxseed, ground2 eggs1 Tbsp lime juice (Optional)1 Tbsp fresh cilantro, finely chopped (Optional)1...
Read MoreFemale, age 46 – Prediabetes, overweight despite avid exercise
A is a 46-year-old mother of three who had “thrown in the towel” as far as her weight was concerned. ...
Read MoreShrimp & Cabbage Stir-fry
Shrimp & Cabbage Stir-fry 8 oz raw shrimp1/2 cup fish stock, divided (or vegetable broth)3 cups green cabbage, shredded1 cup...
Read MoreBalsamic Chicken and Vegetables
Balsamic Chicken and Vegetables 8 oz chicken breasts1/2 cup asparagus, trimmed1/2 cup zucchini, sliced1/2 cup red pepper, sliced1/2 cup yellow...
Read MoreCreamy Cabbage “Ziti”
Creamy Cabbage “Ziti” 1 lb ground beef1 cup mushrooms, sliced1 Tbsp coconut aminos (or Bragg Liquid Aminos or tamari soy...
Read MoreEnglish Muffin
English Muffin 1 egg1 Tbsp greek yogurt1 Tbsp milk (coconut, almond, or cow)2 Tbsp flaxseed, ground1 tsp baking powder1/2 tsp...
Read MoreI have gained an entirely new perspective on life. – D.W.
I began the SHAPE Program in August 2015, and since then I have learned first-hand what food that reduces inflammation...
Read MoreRanch Dressing
Ranch Dressing 1 1/2 cup cottage cheese1/2 tsp apple cider vinegar1/2 tsp Bragg Liquid Aminos (or coconut aminos or tamari...
Read MoreCreamy Tomato Basil Soup
Creamy Tomato Basil Soup 1/2 cup chicken broth1 cup leek, chopped (or onion)2 cloves garlic, minced2 cups fresh tomatoes, chopped1...
Read MoreBuffalo Chicken Salad
Buffalo Chicken Salad 8 oz Boneless Buffalo Wings (See recipe link in notes)6 cups romaine lettuce, chopped1 cup yellow bell...
Read MoreZuppa Toscana
Zuppa Toscana 1 lb Italian Turkey Sausage (See link in recipe notes)1 large onion, chopped2 cloves garlic, minced2 cups cauliflower,...
Read MoreFemale, age 34 – Sugar cravings, stress, depression, fatigue, pruritis
A 34-year old mom of three toddlers suffered from sugar cravings triggered by stress. She was fatigued, depressed and 50...
Read MoreStay positive and remember you can accomplish anything you put your mind to. – C.W.
Before starting the SHAPE ReClaimed lifestyle, I had no idea how depressed and unhappy the quality of my life was....
Read MoreFemale, age 50 – Type 2 diabetes, hypertension, chronic knee pain, dizziness, fatigue, generalized pain, difficulty sleeping
Initial Presentation & History: 50-year-old Caucasian female 340 lbs, 5’4” Uncontrolled type 2 diabetes mellitus due to inability to tolerate prescription...
Read MoreUnbelievable! He is not even considering knee surgery now. – C&M
My husband’s and my new life with the SHAPE Program started after my husband was told he needed to lose...
Read MoreSlow Cooker Beef & Broccoli
Slow Cooker Beef & Broccoli 2/3 cup beef broth1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)2...
Read MoreShrimp and Sausage Gumbo
Shrimp and Sausage Gumbo 8 oz shrimp8 oz hot dogs or sausage (no added sugar, preservatives or oil, see recipe...
Read MoreCloud Bread Cookies
Cloud Bread Cookies 3 large eggs, separated1/4 tsp cream of tarter1/4 cup greek yogurt1 tsp pure flavor extract (vanilla, lemon,...
Read MoreVegetable Frittata
Vegetable Frittata 2 cups baby spinach1 cup broccoli florets1 cup cauliflower florets1 cup tomatoes, diced1 cup mushrooms, sliced1 cup bell...
Read MoreRoasted Red Pepper and Tomato Soup
Roasted Red Pepper and Tomato Soup 2 cups fresh tomatoes, halved2 cups red bell pepper, halved, seeds removed1 cup medium...
Read MoreSlow Cooker Whole Chicken
Slow Cooker Whole Chicken 2 tsp Celtic Sea Salt1 tsp black pepper1 tsp paprika1 tsp thyme1 tsp onion powder1/2 tsp...
Read MoreOur lives have changed for the better in so many ways. – D&D
Received this communication from a patient last week: Dear Dr. Beth, One year ago today, on our 29th wedding anniversary,...
Read MoreMale, age 52 – Chronic hives, feet and back pain, sinus infections, allergies, dermatitis, arthritis, digestive issues
Mike is a 52-year old male who is 6’2” and 360 lbs. He presented with chronic hives, severe pain in...
Read MoreFemale, age 48 – Persistent shoulder and knee pain
A 48-year-old female administrative assistant presented on October 20, 2016 to begin the SHAPE Program. She was 5’5 ½” and weighed 162.5, her...
Read MoreMale, age 69 – Abdominal weight gain, increased lipids, pain, reflux
Male, age 69, 40 pounds overweight, all abdominal. History of increased lipids, increased blood pressure, increased stress (due to loss...
Read MoreMy results were so dramatic and positive… it made me feel so good every day! – A.Z.
February 1, 2015 was the day that changed my health. That was the day I began the SHAPE Program through Dr....
Read MoreThe SHAPE Program transformed my body and eating habits. – Marie C.
Through my 20s and 30s, I had a lean, muscular body from running marathons. I stopped running in my 40s...
Read MoreMale, age 39 – Obesity, high blood pressure, high cholesterol, chronic fatigue, low libido
A 39-year-old male marine biology professor presents on July 11, 2016 weighing 307.6 lbs. Blood pressure 140/90 on medication, most recent...
Read MoreItalian Wedding Soup
Italian Wedding Soup with Turkey Meatballs Meatballs1 lb ground beef (or chicken or turkey)1 egg1/2 cup onion, minced1/2 cup mushrooms,...
Read MoreFruit Compote
Fruit Compote 1 cup strawberries, sliced1 cup blueberries1 cup blackberries4 apples, peeled, cored and sliced1/4 cup water (omit if using...
Read MoreFlax and Chia Mini Muffins
Flax and Chia Mini Muffins 1 cup flaxseed, ground2 Tbsp chia seeds1/2 tsp Celtic sea salt2 tsp Xylitol1 tsp baking...
Read MoreBaked Zucchini Casserole
Baked Zucchini Casserole 1 medium zucchini, diced1 medium yellow summer squash, diced ((not spaghetti))2 Tbsp onion diced1/4 cup tomato, diced1/4...
Read MoreBroccoli “Cheddar” Stuffed Chicken
Broccoli "Cheddar" Stuffed Chicken 1 lb chicken breast1 tsp garlic powder1 tsp paprika1 tsp Celtic Sea Salt1/8 tsp ground black...
Read MoreI would highly recommend this to anyone. – S.F.
S.F. is a 65-year old female patient with type 2 diabetes, high blood pressure, acid reflux, constipation and anxiety, in...
Read MoreFemale, age 42 – Premenopause, rapid weight gain, fatigue, irritability
Patient is a 42-year old female and premenopausal. She presents with the following symptoms: Rapid weight gain – 40 pound...
Read MoreFemale, age 58 – Extreme morbid obesity, chronic infections, knee pain, kidney stones
Female, age 58, extreme morbid obesity, refused to reveal starting weight, history of repeated weight loss with total weight gain...
Read MoreThe number on the scale is not necessarily the most important thing. – Kim C.
After going through menopause, I found that I had gained a lot of weight over the past two years, and...
Read MoreI’ve gone from surviving to actually living again. – Jodi B.
My journey with SHAPE ReClaimed, which started 6 months ago, did not originate with the desire to lose weight. While...
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