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SHAPE Cocktail Sauce

All Recipes Sauces, Condiments & Spice Mixes
SHAPE Cocktail Sauce 8 oz tomato paste8 tbsp fresh squeezed lemon4 tbsp apple cider vinegar4 teasp hot sauce1 teasp raw...
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Chicken on the Beach SHAPE Style

Uncategorized
Chicken on the Beach SHAPE Style 4 chicken breasts sliced and cookedMexican Riced Cauliflower2 bags Cauliflower2 colored peppers chopped½ chopped...
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Green Chile Enchilada Soup

All Recipes Complete Meals (Protein + Vegetable) Poultry Soups
Green Chile Enchilada Soup 4 chicken Breast cooked and shredded1 - 32 oz can Chicken Broth no sugar added30 oz...
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Chicken & Shrimp Ramen Bowl

Chicken & Shrimp Ramen Bowl

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Poultry Seafood
  Chicken & Shrimp Ramen Bowl 1 Tbsp oil2 oz chicken2 oz shrimp2 cups chicken broth1/4 cup coconut aminospalmini noodles...
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June 2024 Newsletter

June 2024 Newsletter

Practitioner Portal Practitioners Updates
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Philly “Cheese” Streak Stuffed Peppers

Philly “Cheese” Streak Stuffed Peppers

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Vegetable
  Philly “Cheese” Steak Stuffed Peppers Stuffed Peppers2 lbs sirloin steak (thinly sliced)4 green bell peppers (cut in half)1 cup...
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Chicken Crust Pizza

Chicken Crust Pizza

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Poultry Vegetable
  Chicken Crust Pizza Crust 1 lb-16oz Ground Chicken1 tsp salt1 tsp pepper1 tsp garlic1 tsp parsley1 tsp onion powderPizza...
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Zucchini Lemon Poppy Seed Bread/Muffins

Zucchini Lemon Poppy Seed Bread/Muffins

-SHAPE-Certified- All Recipes Bread Bread Uncategorized Vegetable
  Zucchini Lemon Poppy Seed Bread/Muffins 2 cups golden flaxseed1 tsp baking powder½ tsp baking soda½ tsp salt2 large eggs1...
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Zucchini Lemon Poppy Seed French Toast w/ Blueberry Compote

Zucchini Lemon Poppy Seed French Toast w/ Blueberry Compote

-SHAPE-Certified- All Recipes Bread Breakfast Uncategorized Vegetable
  Zucchini Lemon Poppy Seed French Toast w/ Blueberry Compote French Toast 6 slices zucchini breadEgg Mixture3 eggs2 Tbsp almond...
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Connie’s Swiss Steak

All Recipes Beef Complete Meals (Protein + Vegetable) Uncategorized
  Connie’s Swiss Steak ¼ cup arrowroot½ teaspoon salt¼ teaspoon ground black pepper1 teaspoon granulated garlic2 pounds cub steak (eye...
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Cauliflower Breadsticks

Cauliflower Breadsticks

-SHAPE-Certified- All Recipes Bread Uncategorized Vegetable
  Cauliflower Breadsticks 1 head cauliflower stalk removed (chopped)1/2 cup crushed nut thins (16 nut thins)2 Tbsp nutritional yeast divided1...
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Cabbage Lasagna

Cabbage Lasagna

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Uncategorized Vegetable
  Cabbage Lasagna 1 pound green cabbage1 pound ground beef1 tablespoon oil2 cups marinara sauce divided2 cups Cottage cheese dividedOptional...
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Buffalo Shrimp Lettuce Wraps

Buffalo Shrimp Lettuce Wraps

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Seafood Uncategorized
  Buffalo Shrimp Lettuce Wraps 1 pound peeled and deveined large shrimp (chopped)tablespoon olive oil2 garlic cloves (minced)1/4 cup hot...
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Pressure Cooker Boneless Beef Ribs

Pressure Cooker Boneless Beef Ribs

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Uncategorized
  Pressure Cooker Boneless Beef Ribs 3 lbs boneless beef ribs2 1/2 tsp sea salt1 cup beef broth1 cup Mustard...
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Big Mac Burger Bowl

Big Mac Burger Bowl

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Uncategorized
  “Big Mac” Burger Bowl Burgers1 pound lean ground beef1 teaspoons garlic powder1 teaspoon onion powder½ teaspoon salt more or...
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Cinnamon Apple Cake

Cinnamon Apple Cake

-SHAPE-Certified- All Recipes Desserts Uncategorized
  Cinnamon Apple Cake Apple Layer1 apple (peeled ,thinly sliced)1 tablespoon melted coconut oil1 tsp cinnamon2 tsp steviaApple Cake1/4 cup...
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Cauliflower “Mac n Cheese”

Cauliflower “Mac n Cheese”

-SHAPE-Certified- All Recipes Uncategorized Vegetable
  Cauliflower "Mac n Cheese" 2 Tbsp olive oil½ yellow onion (chopped)3 cloves garlic (crushed)2 large heads cauliflower (1 for...
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Chicken Salad

Chicken Salad

-SHAPE-Certified- All Recipes Poultry
  Chicken Salad 4 oz Shredded Chicken7 oz Greek Yogurtdiced celerydiced Red Onionsalt & pepper to tastecelery Seed Mix together...
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Apple Turkey Sausage

Apple Turkey Sausage

-SHAPE-Certified- All Recipes Breakfast Poultry
  Apple Turkey Sausage 1 lb. lean ground turkey (may substitute ground chicken)½ cup finely minced apples½ tsp. garlic powder½...
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Baked Cinnamon Apple Fruit & Yogurt Cups

Baked Cinnamon Apple Fruit & Yogurt Cups

-SHAPE-Certified- All Recipes Breakfast Desserts
  Baked Cinnamon Apple Fruit and Yogurt Cups 3 apples chopped and peeled (can substitute strawberries or blueberries)1 tsp lemon...
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Beef & Broccoli w/ Cauliflower Rice

Beef & Broccoli w/ Cauliflower Rice

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Vegetable
  Beef & Broccoli served with Cauliflower Rice Beef & Broccoli1 lb flank steak thinly sliced against the grainsea salt...
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Beef Gyros

Beef Gyros

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Vegetable
  Beef Gyros 1 onion (medium, roughly chopped)1 lb ground beef1 lb ground lamb2 cloves garlic (large, roughly chopped)1 Tbsp...
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Bell Pepper Nachos

Bell Pepper Nachos

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Vegetable
  Bell Pepper Nachos 2-3 red bell peppers (slices)1 pound ground beef1 tablespoon oil2 tablespoons taco seasoning1 teaspoon salt1 teaspoon...
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Chicken Caprese Salad

Chicken Caprese Salad

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Poultry Salads
  Chicken Caprese Salad Chicken and Marinade4 chicken breasts1/4 cup extra virgin olive oil2 cloves garlic1/4 cup sun-dried tomatoes2 tsp...
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Chicken Nuggets

Chicken Nuggets

-SHAPE-Certified- All Recipes Poultry
  Chicken Nuggets 2 pounds ground chicken8 ounces blended cottage cheese1 large egg½ teaspoon onion powder½ teaspoon garlic powder¼ teaspoon...
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Chicken Parmesan

Chicken Parmesan

-SHAPE-Certified- All Recipes Poultry
  Chicken Parmesan 8 oz chicken breast1 egg (beaten)1 cup marinara sauce1/2 cup cottage cheese (blended)fresh basil (sliced for garnish)Coating32...
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Chicken Tacos

Chicken Tacos

-SHAPE-Certified- All Recipes Poultry Uncategorized
  Chicken Tacos TACO1 lb Ground ChickenSeasoningssaltpeppergarlicparsleyonion powderToppingslettucetomatoesgreek yogurthot sauce In a large bowl, mix ground chicken and salt, pepper,...
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Cod Fish Nuggets

Cod Fish Nuggets

-SHAPE-Certified- All Recipes Seafood
  Cod Fish Nuggets 4 oz white fish cut into pieces2 Tbsp lemon juice8 Nut Thins finely crushed1/8 tsp onion...
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Cranberry Apple Bars

Cranberry Apple Bars

-SHAPE-Certified- All Recipes Desserts
  Cranberry Apple Bars 1/2 cup golden flaxseed1/4 cup arrowroot flour2 teaspoon stevia or to taste1 teaspoon cinnamon1/2 teaspoon saltpinch...
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Cranberry Cheesecake Bars

Cranberry Cheesecake Bars

-SHAPE-Certified- All Recipes Desserts
  Cranberry Cheesecake Bars Filling2 1/3 cup lowfat cottage cheese1 cup greek yogurt2 large eggs1 Tbsp stevia powder1 Tbsp ground...
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Cinnamon Apple Stuffed French Toast

Cinnamon Apple Stuffed French Toast

-SHAPE-Certified- All Recipes Breakfast
  Cinnamon Apple Stuffed French Toast Panfakes Bread4 eggs4 Tbsp greek yogurt ½ tsp pure vanilla extract4 Tbsp golden flaxseed...
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Fauxtato Salad

Fauxtato Salad

-SHAPE-Certified- All Recipes Salads Vegetable
  Fauxtato Salad 1 cup water30 ounces frozen cauliflower florets (2 large bags)1/3 cup greek yogurt1/2 red onion (finely chopped)2...
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Fish Taco Bowls w/ Strawberry Salsa

Fish Taco Bowls w/ Strawberry Salsa

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Seafood
  Fish Taco Bowls with Strawberry Salsa For the Blackened Fish1 pound cod (or mahi-mahi)1 teaspoon chili powder½ teaspoon smoked...
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Crispy Chicken Sandwich

Crispy Chicken Sandwich

-SHAPE-Certified- All Recipes Poultry
  Crispy Chicken Sandwich Chicken2 pounds ground chicken8 ounces blended cottage cheese1 large egg½ teaspoon onion powder½ teaspoon garlic powder¼...
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Cranberry Stuffing

Cranberry Stuffing

-SHAPE-Certified- All Recipes Bread
  Cranberry Stuffing 1 loaf of SHAPE Flaxseed Bread (see recipe link in notes)1 cup fresh cranberries1 cup 100% apple...
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Turkey Egg Wrap

Turkey Egg Wrap

-SHAPE-Certified- All Recipes Poultry
  Turkey Egg Wrap 2 large eggs2 pinches salt and pepper1 Tbsp oil4 thin slices turkey1 small tomato thinly sliced1/2...
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Greek Chicken w/ Tzatziki Sauce

Greek Chicken w/ Tzatziki Sauce

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Poultry
  Greek Chicken with Tzatziki Sauce 2 pounds boneless skinless chicken breasts1/4 cup olive oil2 Tbs garlic minced1/3 cup fresh...
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Greek Gyros Sandwich

Greek Gyros Sandwich

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable)
  Greek Gyros Sandwich Panfakes (Large Batch) – SHAPE ReClaimedGyros1 onion (medium, roughly chopped)1 lb ground beef1 lb ground lamb2...
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Grilled Hamburger Lettuce Wrap w/ “Big Mac” Sauce

Grilled Hamburger Lettuce Wrap w/ “Big Mac” Sauce

-SHAPE-Certified- All Recipes Beef
  Grilled Hamburger Lettuce Wrap with “Big Mac” Sauce 1 tsp salt1 tsp fresh cracked black pepper½ tsp garlic powder½...
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Lemon Blueberry Sheet Pan Panfakes

-SHAPE-Certified- All Recipes Breakfast Desserts
  Lemon Blueberry Sheet Pan Panfakes 1 cup Golden Flaxseed1/2 cup Arrowroot Flour2 -3 teaspoons stevia or to taste2 teaspoon...
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Shrimp Etouffee

Shrimp Etouffee

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Seafood
  Shrimp Étouffée 1 dash cayenne pepper¼ teaspoon ground thyme½ teaspoon oregano½ teaspoon black pepper2 teaspoons cajun seasoning2 pounds shrimp...
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Turkey Basil Tomato Meatloaf

Turkey Basil Tomato Meatloaf

-SHAPE-Certified- All Recipes Poultry
  Turkey Basil Tomato Meatloaf Meatloaf1 pound ground turkey¼ cup crushed nut thins2 tablespoons tomato paste3 tablespoons fresh basil (chopped)1...
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Tuna Salad

Tuna Salad

-SHAPE-Certified- All Recipes Seafood
  Tuna Salad 2 5oz cans tuna7 oz greek yogurt1/2 cup chopped red onion1/2 cup chopped celery1 tsp celery seedsalt...
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Open Face Tuna Melt

Open Face Tuna Melt

-SHAPE-Certified- All Recipes Seafood
  Open Face Tuna Melt 2 - 5 oz cans tuna7 oz greek yogurt1/2 cup chopped red onion1/2 cup chopped...
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Taco Soup

Taco Soup

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Soups
  Taco Soup 2 tablespoons oil1 large yellow onion diced2 large bell peppers dicedbig pinch kosher salt8 garlic cloves minced2...
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Stuffed Pepper Soup

Stuffed Pepper Soup

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Soups
  Stuffed Pepper Soup 2 tablespoons oil2 pounds ground beef1 teaspoon salt2 teaspoons italian seasoning2 14.5oz cans diced fire roasted...
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Strawberry Spinach Salad w/ Grilled Chicken

Strawberry Spinach Salad w/ Grilled Chicken

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Poultry Salads
  Strawberry Spinach Salad with Grilled Chicken Poppy Seed Dressing1/4 cup balsamic vinegar1 tablespoon olive oil1 tablespoon tablespoons poppy seeds1/2...
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Shrimp Scampi

Shrimp Scampi

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Seafood
  Shrimp Scampi 1 lb shrimp3/4 cup chicken broth1 Tbsp lemon Juice1 Tbsp Milk (or greek yogurt)1 Tbsp arrowroot flourzucchini...
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Strawberry Shortcake w/ Zucchini Lemon Poppy Seed Muffins

Strawberry Shortcake w/ Zucchini Lemon Poppy Seed Muffins

-SHAPE-Certified- All Recipes Breakfast Desserts
  Strawberry Shortcake with Zucchini Lemon Poppy Seed Muffins Zucchini Lemon Poppy Seed Muffins2 cups golden flaxseed1 tsp baking powder½...
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Strawberry Shortcake

Strawberry Shortcake

-SHAPE-Certified- All Recipes Desserts
  Strawberry Shortcake Cloud Bread – SHAPE ReClaimedCinnamon/Sugar Mix1 tsp cinnamon1 packet steviaGreek yogurtStrawberry Jam1 lb of strawberries (sliced)1 tsp...
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Strawberry French Toast

Strawberry French Toast

-SHAPE-Certified- All Recipes Breakfast
  Strawberry French Toast Flaxseed Bread – SHAPE ReClaimedEgg Mixture2 Tablespoon milk2 eggs1 tsp cinnamon1 packet steviaGreek yogurtStrawberry Jam1 lb...
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Strawberry Cheesecake

Strawberry Cheesecake

-SHAPE-Certified- All Recipes Desserts
  Strawberry Cheesecake Crust1 box pecan nut thins1 large egg1/4 unsweetened applesauce1 Tsp cinnamonFilling2 1/3 cup lowfat cottage cheese1 cup...
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Steak Fajita Bowls

Steak Fajita Bowls

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable)
  Steak Fajita Bowls steak and marinade1 1/4 lbs flank steak or skirt steak3 tablespoons + 1 tablespoon extra virgin...
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Spinach Artichoke Dip

Spinach Artichoke Dip

-SHAPE-Certified- All Recipes Appetizers & Sides Vegetable
  Spinach Artichoke Dip 1 tablespoon oil2 glove garlic cloves (minced)4 cups fresh spinach chopped12 oz jar artichoke hearts (chopped)3...
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Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Poultry Salads
  Grilled Chicken Caesar Salad Chicken Marinade1/2 of a lemon (juiced)1 tablespoon olive oil2 tablespoons dijon mustard1 clove minced garlic1...
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Panfakes w/ Lemon Cream Filling

Panfakes w/ Lemon Cream Filling

-SHAPE-Certified- All Recipes Breakfast
  Panfakes with Lemon Cream Filling PanfakesPanfakes – SHAPE ReClaimedFilling4 oz Greek yogurt1 tsp vanilla1 tsp lemon juice1 tsp lemon...
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Pepper Steak

Pepper Steak

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable)
  Pepper Steak 2 tbsp arrowroot powder1 cup coconut aminos1 ½ lbs sirloin steak (cut into thin strips)¼ tsp sea...
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Sesame Chicken

Sesame Chicken

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Poultry
  Sesame Chicken 1 pound boneless skinless chicken breasts cut into 1” chunks1/2 cup arrowroot starch plus more as needed...
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Salisbury Meatballs

Salisbury Meatballs

-SHAPE-Certified- All Recipes Beef
  Salisbury Meatballs 1 lb ground beef rolled into meatballs2 cups mushrooms (sliced)1 large onion (choped)2 Tbsp arrowroot powder2 cups...
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Shredded Beef Nachos w/ Melted Cottage Cheese Queso

Shredded Beef Nachos w/ Melted Cottage Cheese Queso

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable)
  Shredded Beef Nachos with melted cottage cheese (queso) 1 3 pound chuck roast (cut into 4 pieces)1 1/2 teaspoon...
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Strawberry Shake

Strawberry Shake

-SHAPE-Certified- All Recipes Desserts
  Strawberry Shake 8 Strawberries1/4 cup cottage cheese2 Tbsp Greek yogurt1 tsp Vanilla Extract8-10 Ice cubesA couple drops of Vanilla...
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Salisbury Steak

Salisbury Steak

-SHAPE-Certified- All Recipes Beef
  Salisbury Steak 1 lb ground beef - 4 burger patties4 cloves garlic minced2 cups beef broth1/2 cup coconut aminos1...
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Orange Creamsicle

Orange Creamsicle

-SHAPE-Certified- All Recipes Desserts
  Orange Creamsicle 1 orange1/2 Tbsp vanilla2 Tbsp cottage cheese1/4 cup greek yogurt2 tsp stevia8-10 ice cubes Blend all ingredients...
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Cream of Mushroom Gravy

Cream of Mushroom Gravy

-SHAPE-Certified- All Recipes Sauces, Condiments & Spice Mixes
  Cream of Mushroom Gravy 2 cups mushrooms (sliced)1 large onion (chopped)2 Tbsp arrowroot powder2 cups chicken broth1/2 cup greek...
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Cream of Zucchini Soup

Cream of Zucchini Soup

-SHAPE-Certified- All Recipes Soups Vegetable
  Cream of Zucchini Soup 1/2 small onion (quartered)2 cloves garlic3 medium zucchini (skin on cut in large chunks)32 oz...
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Golden Flaxseed Bread

Golden Flaxseed Bread

-SHAPE-Certified- All Recipes Bread
  Golden Flax Seed Bread 2 cups golden flaxseed ground1 Tbsp baking powder1/4 tsp celtic sea salt2 eggs1/4 cup applesauceolive...
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Shrimp Fried Rice Cabbage Rolls

Shrimp Fried Rice Cabbage Rolls

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Seafood Uncategorized
  Shrimp Fried Rice Cabbage Rolls 1 head savoy cabbageFilling1 tbsp sesame oil1 onion finely diced2 cloves garlic1 pound shrimp...
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Roasted Chili-Lime Cod

Roasted Chili-Lime Cod

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Seafood
  Roasted Chili-Lime Cod 1 Teaspoon Paprika1 Teaspoon Dried Parsley½ Teaspoon Oregano½ Teaspoon Chili Powder½ Teaspoon Garlic Powder¼ Teaspoon Cumin¼...
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Italian Sausage Seasoning

Italian Sausage Seasoning

-SHAPE-Certified- All Recipes Sauces, Condiments & Spice Mixes
  Italian Sausage Seasoning 2 teaspoons dried parsley2 teaspoons Italian seasoning1 1/2 teaspoons black pepper1/2 teaspoon fennel seed1/2 teaspoon paprika1...
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Pizza Zucchini Boats

Pizza Zucchini Boats

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Poultry Vegetable
  Pizza Zucchini Boats 1 lb ground turkey4 zucchini cut in half (scoop out middle )1 cup melted or blended...
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Sesame Cauliflower Bites

Sesame Cauliflower Bites

-SHAPE-Certified- All Recipes Appetizers & Sides Vegetable
  Sesame Cauliflower Bites Cauliflower Bites1/2 head cauliflower (cut into florets)1 egg (whisked)Coating16 nut thins (blended into a flour)1/8 tsp...
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Buffalo Chicken Bites

Buffalo Chicken Bites

-SHAPE-Certified- All Recipes Appetizers & Sides Poultry
  Buffalo Chicken Bites 8 oz chicken breasts cubed4 Tbsp pickle juice32 nut thins finely crushed1 tbsp arrowroot flour1 tsp...
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Ranch Dip

Ranch Dip

-SHAPE-Certified- All Recipes Sauces, Condiments & Spice Mixes
  Ranch Dip 6 oz cottage cheese1 Tbsp dried parsley1 tsp dried dill1/2 tsp Apple cider vinegar1/2 tsp Liquid Aminos1/2...
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Chicken and Shrimp Fajitas

Chicken and Shrimp Fajitas

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Poultry Seafood
  Chicken and Shrimp Fajitas 1 pound chicken breasts sliced or cubed1 pound extra large shrimp peeled (deveined, tails removed.)2...
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May 2024 Newsletter

May 2024 Newsletter

Practitioner Portal Practitioners Updates
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Connie’s Chicken Lo Mein

Connie’s Chicken Lo Mein

All Recipes Complete Meals (Protein + Vegetable) Poultry
Connie's Chicken Lo Mein 2 lbs Chicken Breast Chopped into small pieces2 packages Palmini Noodles1 bag broccoli cole slaw1 onion...
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Flax Muffin

Flax Muffin

Bread Bread
Flax Muffin 1 cup ground flaxseed1 ½ cup arrowroot flour1 teaspoon baking powder5 eggs5 tablespoons canned coconut milk1 teaspoon vanilla...
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Breakfast Bites

Breakfast Bites

All Recipes Breakfast Poultry Vegetable
  Breakfast Bites 1 lb ground turkey1/2 tsp garlic (minced)1 tsp Celtic Sea Salt1/2 tsp black pepper1/2 tsp ground sage1/2...
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SHAPE Meatloaf

SHAPE Meatloaf

All Recipes Beef Poultry
  SHAPE Meatloaf 4 teaspoons ground mustard4 teaspoons paprika2 teaspoon celtic sea salt1 teaspoon ground thyme3 teaspoons basil2 teaspoons black...
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Angel Bread

Angel Bread

-SHAPE-Certified- All Recipes Bread Bread
  Angel Bread 4 eggs4 tbsp flaxmeal4 tbsp arrowroot4 oz goat cheese2 tsp baking powder½ teaspoon celtic saltEverything Bagel Seasoning...
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Chicken Spinach Mushroom Bake

Chicken Spinach Mushroom Bake

All Recipes Complete Meals (Protein + Vegetable) Poultry Vegetable
  Chicken Spinach Mushroom Oven Bake 2 lbs Thin Sliced Chicken Breast1 small bag fresh baby spinach1 dash pepper8 oz...
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Garlic Chicken Stir Fry

Garlic Chicken Stir Fry

All Recipes Poultry
  Garlic Chicken Stir Fry 1 lb chicken breast cut into cubesTablespoons chicken broth1 yellow bell pepper1 cup sliced mushrooms2-3...
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Connie’s Crab Cakes

Connie’s Crab Cakes

All Recipes Seafood
  Connie's Crab Cakes 3 - 6 oz can real wild caught crab meat (not imitation)20 nut thins crushed in...
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Chicken Salsa Bake

Chicken Salsa Bake

All Recipes Poultry
  Chicken Salsa Bake 2 lbs of boneless skinless chicken tenders1 jar salsa or salsa verde2 bags riced cauliflower2 colored...
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Putting MOOD Balance to the Test

Putting MOOD Balance to the Test

Recommended Products
When Dr. Todd started talking about wanting to formulate his own adaptogen to handle his patient’s emotional challenges, I thought...
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Baked Zucchini Fritters

Baked Zucchini Fritters

All Recipes Appetizers & Sides Vegetable
  Baked Zucchini Fritters 5 cups of shredded zucchini - squeezed dry1 cup of shredded Manchego cheese48 Almond Nut Thin...
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Dr. Todd Talks: GLP-1/Semaglutide

Dr. Todd Talks: GLP-1/Semaglutide

Podcasts & Videos (PR) Practitioner Portal Practitioners
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April 2024 Newsletter

April 2024 Newsletter

Practitioner Portal Practitioners Updates
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Need Help? Portal Login & FAP

Need Help? Portal Login & FAP

Practitioner Portal Practitioners Updates
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March 2024 Newsletter

March 2024 Newsletter

Practitioner Portal Practitioners Updates
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February Newsletter

February Newsletter

Practitioner Portal Practitioners Updates
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Dr. Todd Talks: Overcoming Obstacles

Dr. Todd Talks: Overcoming Obstacles

Podcasts & Videos (PR) Practitioner Portal Practitioners
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January Newsletter

January Newsletter

Practitioner Portal Practitioners Updates
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December Newsletter

December Newsletter

Practitioner Portal Practitioners Updates
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Let It Go Contest GUIDELINES

Let It Go Contest GUIDELINES

Practitioner Portal Practitioners Updates
SHAPE ReClaimed LET IT GO Challenge January 1st thru March 29th 2024 The deadline to register is JANUARY 15th! The...
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November Newsletter

November Newsletter

Practitioner Portal Practitioners Updates
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October Newsletter

October Newsletter

Practitioner Portal Practitioners Updates
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InBody News

InBody News

Practitioner Portal Practitioners Updates
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September Newsletter

September Newsletter

Practitioner Portal Practitioners Updates
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Midlife Inflammation & Menopausal Symptoms Relief with Michelle McCoy & Linda Frisch

Midlife Inflammation & Menopausal Symptoms Relief with Michelle McCoy & Linda Frisch

Podcasts & Videos Podcasts & Videos (PR)
  2-part Interview  
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Lianne Phillips & Dr Todd: What Your Face Can Tell About Your Health

Lianne Phillips & Dr Todd: What Your Face Can Tell About Your Health

Podcasts & Videos Podcasts & Videos (PR)
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Summer’s Here

Summer’s Here

Practitioner Portal Practitioners Updates
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Family Biz Updates

Family Biz Updates

Practitioner Portal Practitioners Updates
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SHAPE Symposium Audio Pkg & Why the Face Software Instructions

SHAPE Symposium Audio Pkg & Why the Face Software Instructions

Practitioner Portal Practitioners Updates
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Spring 2023 Newsletter

Spring 2023 Newsletter

Practitioner Portal Practitioners Updates
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Sending Love to Our SHAPE Family

Sending Love to Our SHAPE Family

Practitioner Portal Practitioners Updates
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Ann Lemaster & Dr Todd Facial Diagnosis

Ann Lemaster & Dr Todd Facial Diagnosis

Podcasts & Videos Podcasts & Videos (PR)
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Robert Scott Bell Show

Robert Scott Bell Show

Podcasts & Videos Podcasts & Videos (PR)
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Dr. Todd Frisch Explains the Impact of Inflammation

Dr. Todd Frisch Explains the Impact of Inflammation

Podcasts & Videos Podcasts & Videos (PR)
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January – HAPPY NEW YEAR!!!

January – HAPPY NEW YEAR!!!

Practitioner Portal Practitioners Updates
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End of Year Announcements

End of Year Announcements

Practitioner Portal Practitioners Updates
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WTF? Why The Face Master Class & Software Launch

WTF? Why The Face Master Class & Software Launch

Practitioner Portal Practitioners Updates
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In All Things…Give Thanks!!!

In All Things…Give Thanks!!!

Practitioner Portal Practitioners Updates
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It’s Symposium Time!!!

It’s Symposium Time!!!

Practitioner Portal Practitioners Updates
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Dr. Todd Talks: ADD – New Eyes on an Old Problem

Dr. Todd Talks: ADD – New Eyes on an Old Problem

Podcasts & Videos (PR) Practitioner Portal Practitioners
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September 2022

Practitioner Portal Practitioners Updates
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I am living proof that this program works! – Denisha Morgan, BSN, RN

I am living proof that this program works! – Denisha Morgan, BSN, RN

Patient Testimonials Testimonials
I have been a registered nurse for 10+ years. For years, I battled with my weight. I was exhausted all...
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You’re Not Crazy, It’s an Emotional Detox

You’re Not Crazy, It’s an Emotional Detox

Blog
While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an...
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Stress: It’s Not All in Your Head

Stress: It’s Not All in Your Head

Blog
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....
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Tracking Your Success on the SHAPE Program

Tracking Your Success on the SHAPE Program

Begin SHAPE Journey
In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond....
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Why We Chose an Organic Formula (and What That Means for You)

Why We Chose an Organic Formula (and What That Means for You)

Begin SHAPE Journey
Quality is of utmost importance with all of the products in our SHAPE ReClaimed line. This is especially true for...
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Why Choose Selina Naturally Celtic Sea Salt

Why Choose Selina Naturally Celtic Sea Salt

Recommended Products
This article was written by one of our SHAPE practitioners, Bernie Rosen in Coeur d’Alene, Idaho. He has a wonderful...
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Why, When and How Should I Do a Protein Day?

Why, When and How Should I Do a Protein Day?

Patient Education Extras
An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain...
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Urinalysis is Critical to Your Success

Urinalysis is Critical to Your Success

Begin SHAPE Journey
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What to Expect From Your SHAPE Program Journey

What to Expect From Your SHAPE Program Journey

Begin SHAPE Journey
Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...
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Weight Loss Plateau: Unraveling the Mystery

Weight Loss Plateau: Unraveling the Mystery

Blog
So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving....
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The Problem with Preservatives

The Problem with Preservatives

Blog
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the...
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Sugar’s Identity Crisis: 72 Names for Sugar

Sugar’s Identity Crisis: 72 Names for Sugar

Blog
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question...
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What’s in the Box? Understanding Product Labeling

What’s in the Box? Understanding Product Labeling

Blog
Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s...
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The Power of Positive Psychology

The Power of Positive Psychology

Blog
As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology...
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Why Goat and Sheep Cheese are SHAPE-Approved

Why Goat and Sheep Cheese are SHAPE-Approved

Patient Education Extras
Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is...
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The Best Foods for Your Immune System

The Best Foods for Your Immune System

Blog
One of the best ways to support your immune system is by giving it proper nutrients through what you eat....
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Taking SHAPE Drops as a Daily Supplement

Taking SHAPE Drops as a Daily Supplement

Patient Education Extras
Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We...
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Why Use SKIN Healing Lotion

Why Use SKIN Healing Lotion

Recommended Products
If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free...
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What is Inflammation?

What is Inflammation?

Blog
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
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Top 10 Benefits of the SHAPE Program

Top 10 Benefits of the SHAPE Program

Begin SHAPE Journey
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Reduced inflammation – Inflammation...
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Wholetones: Healing with Ancient Frequencies

Wholetones: Healing with Ancient Frequencies

Blog
You probably know how much music can affect your thoughts and emotions. But did you know that music also has...
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SHAPE-Approved Healthy Sweeteners

SHAPE-Approved Healthy Sweeteners

Blog
Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as...
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SHAPE Made Easy with these One-Pan Meals

SHAPE Made Easy with these One-Pan Meals

Blog
When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new...
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SHAPE Program Frequently Asked Questions

SHAPE Program Frequently Asked Questions

Begin SHAPE Journey
Check out answers to your most frequently asked questions about the SHAPE Program.
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ReWrite Your Story with SELF ReClaimed

ReWrite Your Story with SELF ReClaimed

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"The SELF ReClaimed toolkit has been the catalyst to my greatest personal growth experience so far in my lifetime. It...
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Popular Artificial Sweeteners Are Not SHAPE-Approved

Popular Artificial Sweeteners Are Not SHAPE-Approved

Blog
When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your...
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Food Facts and Cooking Tips: Turkey

Food Facts and Cooking Tips: Turkey

Blog
It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. Turkey is the main event for a...
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Rashes and Other Skin Problems

Rashes and Other Skin Problems

Recommended Products
Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a...
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Revved Up: The Danger of Energy Drinks

Revved Up: The Danger of Energy Drinks

Blog
Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no...
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Hair Loss and Hair Growth

Hair Loss and Hair Growth

Patient Education Extras
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage...
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How the SHAPE Program Works

How the SHAPE Program Works

Begin SHAPE Journey
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have...
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Let’s Get Physical: Exercise and the SHAPE Program

Let’s Get Physical: Exercise and the SHAPE Program

Blog
Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to...
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Food Facts and Cooking Tips: Zucchini

Food Facts and Cooking Tips: Zucchini

Blog
While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds,...
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Don’t Give Up Just Because It’s Summer

Don’t Give Up Just Because It’s Summer

Blog
With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE...
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Food Facts and Cooking Tips: Tomatoes

Food Facts and Cooking Tips: Tomatoes

Blog
Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are...
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Fork Your Diet: It’s Never Too Late to ReClaim Your Health

Fork Your Diet: It’s Never Too Late to ReClaim Your Health

Blog
From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of...
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Self-Healing on Your SHAPE Journey

Self-Healing on Your SHAPE Journey

Recommended Products
One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process...
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Our Favorite Kitchen Tools and Gadgets

Our Favorite Kitchen Tools and Gadgets

Blog
On your SHAPE Program journey, it's helpful to have basic kitchen tools such as a good set of knives, pots,...
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Food Facts and Cooking Tips: Green Beans

Food Facts and Cooking Tips: Green Beans

Blog
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown...
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Food Facts and Cooking Tips: Apples

Food Facts and Cooking Tips: Apples

Blog
What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of...
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Cracker Confusion

Cracker Confusion

Patient Education Extras
In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and...
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Dry Brushing – Get Your Glow On!

Dry Brushing – Get Your Glow On!

Recommended Products
Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day,...
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Daily Water Intake: How Much is Right for Me?

Daily Water Intake: How Much is Right for Me?

Patient Education Extras
What should my daily water intake be? If you pose this question to five people, you’ll likely get five different...
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Are the SHAPE Drops Safe?

Are the SHAPE Drops Safe?

Begin SHAPE Journey
We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are...
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Better Balance with pH Concentrated Minerals

Better Balance with pH Concentrated Minerals

Recommended Products
As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a...
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Change the Way You Think with Cognitive Behavior Therapy

Change the Way You Think with Cognitive Behavior Therapy

Blog
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional...
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Cheer Up with MOOD Balance

Cheer Up with MOOD Balance

Recommended Products
Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and...
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Changes in Menstruation and Breakthrough Bleeding

Changes in Menstruation and Breakthrough Bleeding

Patient Education Extras
If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac...
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All About Dietary Fat

All About Dietary Fat

Patient Education Extras
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a...
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All About Dietary Carbohydrates

All About Dietary Carbohydrates

Patient Education Extras
Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods...
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Bibliotherapy: Healing Through Reading

Bibliotherapy: Healing Through Reading

Blog
Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not...
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All About Dietary Protein

All About Dietary Protein

Patient Education Extras
Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...
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12 Ways to Nourish Your Body and Mind (without Food!)

12 Ways to Nourish Your Body and Mind (without Food!)

Blog
It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d...
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A Word About Glycerin in Food

A Word About Glycerin in Food

Patient Education Extras
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food,...
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18 Tips for a Healthy Holiday

18 Tips for a Healthy Holiday

Blog
The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family...
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4 Causes of Disease (and what to do about them)

4 Causes of Disease (and what to do about them)

Blog
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and...
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5 Reasons Why Most Diets Fail

5 Reasons Why Most Diets Fail

Blog
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...
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10 Things You Can Do to Boost Your Immune System Today

10 Things You Can Do to Boost Your Immune System Today

Blog
We believe that while you can’t change the strength of an infection, you can change the strength of your immune...
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SHAPE-Approved Extras

SHAPE-Approved Extras

Begin SHAPE Journey
On your SHAPE Program journey, you might ask, “Why can’t I eat (insert food)? It’s healthy and it doesn’t affect...
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The Treasured Wellness Show: Chronic Inflammation, Brain Support, and How We Can Restore Our Body to Health

The Treasured Wellness Show: Chronic Inflammation, Brain Support, and How We Can Restore Our Body to Health

Podcasts & Videos Podcasts & Videos (PR)
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SHAPE Drops: Our Unique Formula

SHAPE Drops: Our Unique Formula

Begin SHAPE Journey
The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...
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Helpful Resources for Your SHAPE Journey

Helpful Resources for Your SHAPE Journey

Begin SHAPE Journey
Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey...
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The Doctor Dads Podcast: WTF? Why the Face

The Doctor Dads Podcast: WTF? Why the Face

Podcasts & Videos Podcasts & Videos (PR)
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Plum Sauce

Plum Sauce

All Recipes Patients Sauces, Condiments & Spice Mixes
Plum Sauce 2 lbs plums1/4 cup water1/2 Tbsp lemon juiceSweetLeaf Stevia (to taste) Wash and dry plums.Slice plums in half...
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Plum Glazed Chicken

Plum Glazed Chicken

All Recipes Patients Poultry
Plum Glazed Chicken 4 chicken breasts (4 oz each)olive oil cooking spraysalt, ground black pepper and granulated garlic (to taste)4...
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Pineapple Chicken

Pineapple Chicken

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Pineapple Chicken 1 lb boneless, skinless chicken breasts1 Tbsp chicken broth1/2 tsp garlic powder1/2 tsp onion powder1/8 tsp ginger powdersalt...
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Cinnamon Peaches & Cream

Cinnamon Peaches & Cream

All Recipes Desserts Patients
Cinnamon Peaches & Cream 2 medium peaches, cut in half and pit removed1/2 tsp cinnamon1 tsp Monk Fruit sweetener4 Tbsp...
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Apricot Chicken

Apricot Chicken

All Recipes Patients Poultry
Apricot Chicken 1 lb boneless, skinless chicken breasts (4 oz each)olive oil cooking spraysalt, pepper and garlic powder (to taste)SHAPE-Approved...
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Apricot Jam

Apricot Jam

All Recipes Patients Sauces, Condiments & Spice Mixes
Apricot Jam 6 cups fresh apricots, pitted and sliced (this will be 20-25 whole apricots)2 Tbsp Monk Fruit or SweetLeaf...
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Tempeh Taco Meat

Tempeh Taco Meat

All Recipes Patients Vegetarian
Tempeh Taco Meat 1 8-oz. package tempeh1 tsp cumin1 tsp chili powder1/2 tsp Celtic Sea Salt1/2 tsp smoked paprika1 tsp...
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Baked (or Grilled) Asian Tempeh

Baked (or Grilled) Asian Tempeh

All Recipes Patients Vegetarian
Baked (or Grilled) Asian Tempeh 1 8-oz. package tempeh, cut in cubes1/4 cup Bragg Liquid Aminos, coconut aminos or tamari...
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Salmon Salad

Salmon Salad

All Recipes Appetizers & Sides Patients Salads Seafood
Salmon Salad 2 6-oz. cans pink or red salmon1/2 red bell pepper, diced1 large stalk celery, diced3 Tbsp plain Greek...
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Lemon Garlic Baked Salmon

Lemon Garlic Baked Salmon

All Recipes Patients Seafood
Lemon Garlic Baked Salmon 4 4 salmon filets, 4 oz each1 tsp Celtic Sea Salt (or to taste)1/2 tsp black...
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Daikon Chips

Daikon Chips

All Recipes Appetizers & Sides Patients Snacks Vegetarian
Daikon Chips 2 cups daikon radisholive oil cooking spray1/2 tsp each, paprika, garlic powder, dried thyme (or to taste)Celtic Sea...
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Roasted Chayote

Roasted Chayote

All Recipes Appetizers & Sides Patients Vegetarian
Roasted Chayote 2 cups chayote2 tsp dried thyme1 tsp garlic1/4 tsp Celtic Sea Salt, fine ground1/2 tsp onion powder1/2 tsp...
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Chayote–Cilantro Lime Slaw

Chayote–Cilantro Lime Slaw

All Recipes Appetizers & Sides Patients Salads Vegetarian
Chayote–Cilantro Lime Slaw 3 cups chayote, cut into short, thin strips (julienned)1 cup purple cabbage, thinly sliced1/2 cup cilantro, roughly...
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The attention to detail has improved and mobilized our business.

The attention to detail has improved and mobilized our business.

Practitioner Testimonials Testimonials
Nurse Bridgette and I are so please with the major improvements made to the SHAPE website and overall renewed vision...
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I have gained back the confidence to know that I can do it! – Laura W.

I have gained back the confidence to know that I can do it! – Laura W.

Patient Testimonials Testimonials
Years of yo-yo dieting, menopause and gradual weight gain took control of my 60-year old body. I had been a...
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Running Eyes Podcast: Facial Diagnosis and Holistic Healing

Running Eyes Podcast: Facial Diagnosis and Holistic Healing

Podcasts & Videos Podcasts & Videos (PR)
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Running Eyes Podcast: Focusing on What’s Not Right Instead of What’s Wrong

Running Eyes Podcast: Focusing on What’s Not Right Instead of What’s Wrong

Podcasts & Videos Podcasts & Videos (PR)
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My back pain is completely gone and I can fit into size 8 pants! – Kimberly Bussell

My back pain is completely gone and I can fit into size 8 pants! – Kimberly Bussell

Patient Testimonials Testimonials
My husband and I started our SHAPE Program journey in May. If was the best decision we have made for...
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I love SHAPE because it works well for so many chronic health conditions.

I love SHAPE because it works well for so many chronic health conditions.

Practitioner Testimonials Testimonials
I have been using SHAPE ReClaimed for years in my medical practice. It has been one of the best programs...
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While weight is the easiest change to measure, I am happiest about the changes inside. – Sheri King

While weight is the easiest change to measure, I am happiest about the changes inside. – Sheri King

Patient Testimonials Testimonials
Before the SHAPE Program, I was pretty miserable. I was lethargic, had body aches in the morning and my feet...
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The results are wonderful.

The results are wonderful.

Practitioner Testimonials Testimonials
Several years ago, while attending a health conference in Florida, I heard a number of attendees talking about a program...
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Success with SHAPE ReClaimed: A Client’s Perspective with Lorie Loe

Success with SHAPE ReClaimed: A Client’s Perspective with Lorie Loe

Podcasts & Videos Podcasts & Videos (PR)
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SHAPE ReClaimed has added another dimension to my practice.

SHAPE ReClaimed has added another dimension to my practice.

Practitioner Testimonials Testimonials
SHAPE ReClaimed has added another dimension to my practice. It has also gotten my wife involved in a big way....
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Fifty pounds lighter, I’m going forward with great health and every opportunity to live a life that’s genuinely my own. – Lorie Loe

Fifty pounds lighter, I’m going forward with great health and every opportunity to live a life that’s genuinely my own. – Lorie Loe

Patient Testimonials Testimonials
In March of 2020 I was introduced to Dr. Stacy Kimmel, a SHAPE practitioner located in central Florida. Like many...
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My patients have fallen back in love with themselves.

Practitioner Testimonials Testimonials
I was introduced to SHAPE ReClaimed through another doctor. Not only was this program better than the one I’d been...
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Embracing the SHAPE Lifestyle

Embracing the SHAPE Lifestyle

Podcasts & Videos Podcasts & Videos (PR)
SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about embracing the SHAPE lifestyle....
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The First Lady of Nutrition with Ann Louise Gittleman: WTF? Why the Face

The First Lady of Nutrition with Ann Louise Gittleman: WTF? Why the Face

Podcasts & Videos Podcasts & Videos (PR)
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Love yourself and your curves while healing. – Shamain Horton 

Love yourself and your curves while healing. – Shamain Horton 

Patient Testimonials Testimonials
This pandemic has been a very difficult time for me. I’ve struggled staying on the SHAPE Program nutrition plan. One...
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Intermittent Fasting and the SHAPE Program (FB Live)

Intermittent Fasting and the SHAPE Program (FB Live)

Podcasts & Videos Podcasts & Videos (PR)
SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, teach about intermittent fasting and the SHAPE Program. This webinar was given...
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I have opened my own practice!

I have opened my own practice!

Practitioner Testimonials Testimonials
I have opened my own practice! And a large reason for me to be able to do this is because...
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If not for SHAPE ReClaimed, this story might have ended differently. – Sue Bittfield

If not for SHAPE ReClaimed, this story might have ended differently. – Sue Bittfield

Patient Testimonials Testimonials
  In my kindergarten picture, I was skin and bones. In my first grade picture, I was a fat butterball...
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My favorite product is MOOD Balance… the results were astounding.

My favorite product is MOOD Balance… the results were astounding.

Practitioner Testimonials Testimonials
I am so grateful that I found SHAPE ReClaimed! I love all of the SHAPE ReClaimed products, but my favorite...
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Stop Chasing Pain with Dr. Perry Nickelston: SHAPE ReClaimed

Stop Chasing Pain with Dr. Perry Nickelston: SHAPE ReClaimed

Podcasts & Videos Podcasts & Videos (PR)
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I can provide my patients with better, more effective solutions.

I can provide my patients with better, more effective solutions.

Practitioner Testimonials Testimonials
The SHAPE Program has enabled me to positively affect my patients’ health by decreasing inflammation as well as helping with...
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I have never seen results like we are seeing with SHAPE ReClaimed.

I have never seen results like we are seeing with SHAPE ReClaimed.

Practitioner Testimonials Testimonials
I can’t begin to tell you how satisfied I am with this program. As one of 9 chiropractors in my...
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I am capable of so much more every day! – Helle Berry

I am capable of so much more every day! – Helle Berry

Patient Testimonials Testimonials
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It really opens up many doors in your practice and in life.

It really opens up many doors in your practice and in life.

Practitioner Testimonials Testimonials
SHAPE ReClaimed has been a wonderful addition to my practice. It has made functional medicine a staple of my business....
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Asparagus with Rosemary Lemon Sauce

Asparagus with Rosemary Lemon Sauce

All Recipes Appetizers & Sides Patients Vegetarian
Asparagus with Rosemary Lemon Sauce 4 cups asparagus (trimmed)Juice of 1 lemon (save rind)2 Tbsp Bragg Liquid Aminos (or coconut...
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Asparagus Soup

Asparagus Soup

All Recipes Appetizers & Sides Patients Soups Vegetarian
Asparagus Soup 2 cups asparagus2 cups broth (chicken or vegetable)3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Mustard Crusted Steak

Mustard Crusted Steak

All Recipes Beef Patients
Mustard Crusted Steak 8 oz steak (filet or London broil)1 clove garlic (minced)1 Tbsp apple cider vinegar2 tsp mustard powder1/2...
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Fruit with Warm Vanilla Sauce

Fruit with Warm Vanilla Sauce

All Recipes Breakfast Desserts Patients Snacks
Fruit with Warm Vanilla Sauce 2 Tbsp lemon juice1 tsp pure vanilla extract1/2 tsp apple cider vinegar10 drops SweetLeaf SteviaClear...
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Asparagus and Apple Salad

Asparagus and Apple Salad

All Recipes Appetizers & Sides Patients Salads Vegetarian
Asparagus and Apple Salad 2 cups asparagus (chopped)4 Tbsp lemon juice1/4 tsp garam masala (or cinnamon)salt and pepper (to taste)SweetLeaf...
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SHAPE has your back! – Tammie Masching

SHAPE has your back! – Tammie Masching

Patient Testimonials Testimonials
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A miraculous personal and professional journey.

A miraculous personal and professional journey.

Practitioner Testimonials Testimonials
SHAPE ReClaimed has been a miraculous personal and professional journey. It is a blessing that it is a program built...
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Tuna Burgers

Tuna Burgers

All Recipes Patients Seafood
Tuna Burgers 6 oz tuna (water-packed can or pouch, drained)2 eggs1/2 cup celery (finely diced)1/2 cup onion (minced)1 Tbsp lemon...
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Tomato Soup

Tomato Soup

All Recipes Patients Soups Vegetarian
Tomato Soup 4 cups tomatoes (halved)1/2 cup onion (cut into large petals)4 cloves garlic (crushed)salt and pepper (to taste)4 leaves...
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Tomato Basil Vinaigrette

Tomato Basil Vinaigrette

All Recipes Patients Sauces, Condiments & Spice Mixes
Tomato Basil Vinaigrette 3 Tbsp tomato paste3 Tbsp apple cider vinegar2 Tbsp lemon juice1/4 cup water or broth1 Tbsp onion...
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Tomato Basil Salad

Tomato Basil Salad

All Recipes Appetizers & Sides Patients Salads Vegetarian
Tomato Basil Salad 2 medium tomatoes (sliced)1/2 small red onion (sliced)3 leaves fresh basil (rolled and sliced)1 clove garlic (minced)2...
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Tomato Basil Chicken

Tomato Basil Chicken

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Tomato Basil Chicken 8 oz chicken breast (cubed)1/2 tsp dried basil1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp Celtic sea...
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Teriyaki Marinade/Sauce

Teriyaki Marinade/Sauce

All Recipes Patients Sauces, Condiments & Spice Mixes
Teriyaki Marinade/Sauce Marinade1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)2 Tbsp Xylitol1 clove garlic (minced)1 tsp...
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Tartar Sauce

Tartar Sauce

All Recipes Patients Sauces, Condiments & Spice Mixes
Tartar Sauce 1/2 cup Greek yogurt or cottage cheese (pureed)2 Tbsp dill pickles (finely diced)1 Tbsp apple cider vinegar1 Tbsp...
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Tarragon Citrus Marinade

Tarragon Citrus Marinade

All Recipes Patients Sauces, Condiments & Spice Mixes
Tarragon Citrus Marinade 1/2 cup chicken or vegetable broth4 Tbsp apple cider vinegar4 Tbsp lemon juice2 cloves garlic (minced)1 Tbsp...
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Sweet and Sour Shrimp

Sweet and Sour Shrimp

All Recipes Patients Seafood
Sweet and Sour Shrimp 6 oz shrimp1 cup water1/2 lemon with rind1/2 orange with rind3 Tbsp Bragg Liquid Aminos1 Tbsp...
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Sweet and Sour Chicken

Sweet and Sour Chicken

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Sweet and Sour Chicken 8 oz chicken breast (cubed or shrimp)1/4 cup chicken broth1 Tbsp coconut aminos (or Bragg Liquid...
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Strawberry Vinaigrette

Strawberry Vinaigrette

All Recipes Patients Sauces, Condiments & Spice Mixes
Strawberry Vinaigrette 8 fresh strawberries2 Tbsp apple cider vinegar2 Tbsp lemon juice10 drops SweetLeaf SteviaClear1/2 tsp Celtic sea salt Place...
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Strawberry Syrup

Strawberry Syrup

All Recipes Breakfast Desserts Patients Sauces, Condiments & Spice Mixes
Strawberry Syrup 1 cup strawberries (diced)1/2 cup water1 Tbsp Xylitol In a small saucepan, add all ingredients and stir to...
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Strawberry Lemonade

Strawberry Lemonade

All Recipes Beverages Patients
Strawberry Lemonade 8 oz water2 strawberries (mashed or pureed)juice of 1/2 lemonSweetLeaf Stevia (to taste) Mix water, strawberries and lemon...
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Strawberry Lemon Italian Ice

Strawberry Lemon Italian Ice

All Recipes Desserts Patients
Strawberry Lemon Italian Ice 4 strawberries (fresh or frozen)2 lemons (peeled)6 ice cubes1/4 cup water1/4 tsp pure vanilla extract4 drops...
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Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken

All Recipes Patients Poultry
Spinach Artichoke Stuffed Chicken Spinach Artichoke Mixture1 cup cottage cheese (pureed)1/2 cup Greek yogurt1/2 cup artichoke hearts in water1/2 cup...
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Spinach Artichoke Dip

Spinach Artichoke Dip

All Recipes Appetizers & Sides Patients Sauces, Condiments & Spice Mixes
Spinach Artichoke Dip 2 cups cottage cheese (pureed)1 cup Greek yogurt1 cup artichoke hearts in water1 cup frozen spinach1/2 tsp...
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Spicy Pickled Red Cabbage

Spicy Pickled Red Cabbage

All Recipes Appetizers & Sides Patients Vegetarian
Spicy Pickled Red Cabbage 2 cups red cabbage (shredded)1 apple (diced)1/2 cup apple cider vinegar or red wine vinegar1/4 cup...
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Spicy Orange Sauce

Spicy Orange Sauce

All Recipes Patients Sauces, Condiments & Spice Mixes
Spicy Orange Sauce 1 orange (halved)1 lemon (halved)1 cup water2 Tbsp green onion (sliced)SweetLeaf Stevia (to taste)pinch orange and lemon...
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Spicy Mustard Sauce

Spicy Mustard Sauce

All Recipes Patients Sauces, Condiments & Spice Mixes
Spicy Mustard Sauce 2 Tbsp ground mustard1 Tbsp garlic powder1 Tbsp onion powder1/2 tsp ground ginger1/2 tsp horseradish1/2 cup apple...
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Sparkling Lemonade

Sparkling Lemonade

All Recipes Beverages Patients
Sparkling Lemonade 8 oz San Pellegrino Sparkling Natural Mineral Waterjuice of 1/2 lemonSweetLeaf Stevia (to taste) Add all ingredients to...
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Slow Cooker Mexican Chicken Soup

Slow Cooker Mexican Chicken Soup

All Recipes Patients Poultry Soups
Slow Cooker Mexican Chicken Soup 1 lb chicken breasts15 oz chunky salsa (store-bought or homemade)15 oz chicken broth (no added...
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Slow Cooker Chicken Tacos

Slow Cooker Chicken Tacos

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Slow Cooker Chicken Tacos 1 lb chicken breasts1 24 oz jar salsa (no added sugar)For Serving8 large lettuce leavesGreek yogurthot...
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Shrimp with Caramelized Onion

Shrimp with Caramelized Onion

All Recipes Patients Seafood
Shrimp with Caramelized Onion 1/4 cup water2 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Shrimp Sushi

Shrimp Sushi

All Recipes Complete Meals (Protein + Vegetable) Patients Seafood
Shrimp Sushi 1/2 cup cauliflower rice (cooked)1/2 cup apple cider vinegar5 drops SweetLeaf SteviaClear1 Nori seaweed sheet1/4 cup cucumber (peeled,...
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Shrimp Scampi

Shrimp Scampi

All Recipes Patients Seafood
Shrimp Scampi 1/2 cup vegetable broth or water2 cloves garlic (minced)8 oz shrimp1/2 tsp Celtic sea salt1/4 tsp black pepperpinch...
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Shrimp Etouffee

Shrimp Etouffee

All Recipes Complete Meals (Protein + Vegetable) Patients Seafood
Shrimp Etouffee 1/2 cup vegetable broth or water2 Tbsp arrowroot powder1/2 cup onion (diced)1/2 cup green bell pepper (diced)1/2 cup...
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Savory Dill Dressing & Marinade

Savory Dill Dressing & Marinade

All Recipes Patients Sauces, Condiments & Spice Mixes
Savory Dill Dressing & Marinade 3 Tbsp fresh dill (minced)1/3 cup lemon juice1/3 cup apple cider vinegar1/3 cup chicken or...
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Sauteed Chard with Garlic and Onion

Sauteed Chard with Garlic and Onion

All Recipes Appetizers & Sides Patients Vegetarian
Sauteed Chard with Garlic and Onion 4 cups chard (swiss or rainbow)6 cloves garlic (minced)1/2 cup onion (chopped)1/2 cup broth...
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Salsa (Fresh)

Salsa (Fresh)

All Recipes Patients Sauces, Condiments & Spice Mixes Vegetarian
Salsa (Fresh) 1 cup tomato (diced)1 cup onion (diced)1 jalapeno (seeded)3 cloves garlic (minced)1/2 cup fresh cilantro2 Tbsp lime juiceCeltic...
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Rosemary Chicken

Rosemary Chicken

All Recipes Patients Poultry
Rosemary Chicken 8 oz chicken breasts3 Tbsp lemon juice1 tsp fresh rosemary1 tsp Celtic sea salt (divided)32 Nut Thins (finely...
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Roasted Mushrooms

Roasted Mushrooms

All Recipes Appetizers & Sides Patients Vegetarian
Roasted Mushrooms 4 cups mushrooms (sliced)1 cup vegetable broth2 cloves garlic (sliced)1 tsp rosemary (fresh or dried)1 tsp sage (fresh...
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Roasted Italian Squash

Roasted Italian Squash

All Recipes Appetizers & Sides Patients Vegetarian
Roasted Italian Squash 2 cups zucchini (diced)2 cups yellow summer squash (diced)1 clove garlic (minced)1 tsp Italian seasoning1/2 tsp Celtic...
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Refrigerator Pickles – Sweet

Refrigerator Pickles – Sweet

All Recipes Patients Snacks Vegetarian
Refrigerator Pickles - Sweet 3 cups cucumbers (sliced)1/2 cup green peppers (sliced, optional)1/2 cup onion (sliced, optional)1/2 cup apple cider...
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Red Cabbage Slaw

Red Cabbage Slaw

All Recipes Appetizers & Sides Patients Vegetarian
Red Cabbage Slaw 1/4 cup apple cider vinegar3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)3 Tbsp...
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Poached White Fish

Poached White Fish

All Recipes Patients Seafood
Poached White Fish 1/2 cup vegetable broth or water1/4 cup onion (minced)1 clove garlic (minced)3 Tbsp caper juice3 Tbsp lemon...
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Paprika Chicken

Paprika Chicken

All Recipes Patients Poultry
Paprika Chicken 8 oz chicken1/2 cup chicken broth or water1/4 cup red onion (chopped)1 clove garlic (minced)3 Tbsp tomato paste3...
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Orange Chicken Cabbage Salad

Orange Chicken Cabbage Salad

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Salads
Orange Chicken Cabbage Salad 4 Tbsp apple cider vinegar (divided)4 Tbsp Bragg Liquid Aminos (divided or coconut aminos or tamari...
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Orange Chicken

Orange Chicken

All Recipes Patients Poultry
Orange Chicken 8 oz chicken breast (cubed)1 Tbsp arrowroot powder1 serving Spicy Orange Sauce (see link in recipe notes)water or...
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Mongolian Beef

Mongolian Beef

All Recipes Beef Patients
Mongolian Beef Sauce2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/4 cup water4 Tbsp arrowroot powder1 Tbsp...
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Mediterranean Asparagus

Mediterranean Asparagus

All Recipes Appetizers & Sides Patients Vegetarian
Mediterranean Asparagus 2 cups asparagus (chopped)1 Tbsp red onion (minced)3 Tbsp lemon juice2 Tbsp caper juice1 Tbsp fresh mint or...
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Mahi Mahi with Oranges

Mahi Mahi with Oranges

All Recipes Patients Seafood
Mahi Mahi with Oranges 8 oz mahi mahi2 Tbsp water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Lobster Salad

Lobster Salad

All Recipes Complete Meals (Protein + Vegetable) Patients Salads Seafood
Lobster Salad 4 oz lobster tail (chopped)1/2 cup celery (diced)1/2 cup cherry tomatoes (halved)1 Tbsp lemon juice1 tsp apple cider...
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Lobster Medallions in Tomato Sauce

Lobster Medallions in Tomato Sauce

All Recipes Complete Meals (Protein + Vegetable) Patients Seafood
Lobster Medallions in Tomato Sauce 8 oz lobster (shelled and deveined)4 Tbsp lemon juice4 Tbsp water3 cups tomatoes (chopped)1/2 cup...
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Lemonade

Lemonade

All Recipes Beverages Patients
Lemonade 20 oz water1/4 tsp citric acid1 tsp lemon juice1 drop lemon essential oilSweetLeaf Stevia (drops or powder) (to taste)...
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Lemon Tarragon Dressing

Lemon Tarragon Dressing

All Recipes Patients Sauces, Condiments & Spice Mixes
Lemon Tarragon Dressing 4 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp water2 cloves garlic (minced)1 Tbsp tarragon1/2 tsp onion...
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Lemon Shrimp and Spinach

Lemon Shrimp and Spinach

All Recipes Complete Meals (Protein + Vegetable) Patients Seafood
Lemon Shrimp and Spinach 4 oz shrimp (peeled and deveined)2 cloves garlic (minced)juice of 1 lemon3 Tbsp water4 cups spinachsalt...
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Lemon Mint Ice Cubes

Lemon Mint Ice Cubes

All Recipes Beverages Patients
Lemon Mint Ice Cubes juice of 1 lemon1/4 cup water1 Tbsp fresh mint (chopped) Mix ingredients together and pour into...
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Lemon Grilled White Fish

Lemon Grilled White Fish

All Recipes Patients Seafood
Lemon Grilled White Fish 4 oz white fish2 lemon slices1 clove garlic (sliced)1 Tbsp green onion (sliced)salt and pepper (to...
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Italian Shrimp with Tomatoes

Italian Shrimp with Tomatoes

All Recipes Complete Meals (Protein + Vegetable) Patients Seafood
Italian Shrimp with Tomatoes 2 Tbsp onion (minced)1 clove garlic (minced)1/4 cup vegetable broth or water2 Tbsp lemon juice1/4 tsp...
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Italian Sausage

Italian Sausage

All Recipes Patients Poultry
Italian Sausage 1 lb ground turkey or chicken or beef1 1/2 tsp Celtic sea salt1/2 tsp fennel seed1/2 tsp ground...
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Italian Vinaigrette

Italian Vinaigrette

All Recipes Patients Sauces, Condiments & Spice Mixes
Italian Vinaigrette 1/2 cup broth or water1/2 cup apple cider vinegar (or red wine vinegar)2 Tbsp lemon juice2 Tbsp onion...
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Italian Cauliflower Rice

Italian Cauliflower Rice

All Recipes Appetizers & Sides Patients Vegetarian
Italian Cauliflower Rice 4 cups cauliflower rice1/2 cup onion (minced)1 clove garlic (minced)1/2 cup chicken or vegetable broth1/2 tsp dried...
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Italian Beef Roll Ups

Italian Beef Roll Ups

All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Italian Beef Roll Ups 8 oz lean flank steak3 cups green cabbage (finely shredded or 6 cups spinach)1 cup onion...
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Indian Spiced Spinach

Indian Spiced Spinach

All Recipes Appetizers & Sides Patients Vegetarian
Indian Spiced Spinach 2 Tbsp onion (minced)1/4 cup chicken broth or water1/8 tsp cumin1/8 tsp paprika1/8 tsp turmericpinch fresh grated...
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Iced Toffee-Coffee

Iced Toffee-Coffee

All Recipes Beverages Patients
Iced Toffee-Coffee 6 oz cold-brewed coffee2 drops SweetLeaf Stevia English Toffee2 drops SweetLeaf Stevia Dark Chocolate1 Tbsp milk4 ice cubes...
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Iced Mint Mocha

Iced Mint Mocha

All Recipes Beverages Patients
Iced Mint Mocha 6 oz cold-brewed coffee2 drops SweetLeaf Stevia Peppermint2 drops SweetLeaf Stevia Chocolate1 Tbsp milk4 ice cubes Add...
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Iced and Spiced Orange Slices

Iced and Spiced Orange Slices

All Recipes Desserts Patients
Iced and Spiced Orange Slices 1/8 tsp SweetLeaf Stevia powder1/4 tsp cinnamonpinch nutmegpinch clovepinch cardamom1 Tbsp lemon juice1/4 tsp pure...
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Hot and Sour Soup

Hot and Sour Soup

All Recipes Patients Soups Vegetarian
Hot and Sour Soup 2 cups broth (divided)4 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)4 Tbsp...
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Horseradish Slaw

Horseradish Slaw

All Recipes Appetizers & Sides Patients Salads Vegetarian
Horseradish Slaw 1/4 cup apple cider vinegar3 Tbsp broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari...
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Horseradish Sauce

Horseradish Sauce

All Recipes Patients Sauces, Condiments & Spice Mixes
Horseradish Sauce 1/4 cup beef broth1 tsp horseradish1/2 tsp garlic powder1/4 tsp paprika In a small saucepan, whisk together ingredients...
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Honey Mustard Sauce/Dressing

Honey Mustard Sauce/Dressing

All Recipes Patients Sauces, Condiments & Spice Mixes
Honey Mustard Sauce/Dressing 4 Tbsp Dijon mustard1 Tbsp apple cider vinegar2 tsp Xylitol or 10 drops SweetLeaf SteviaClear1 tsp Celtic...
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Herbed Asparagus

Herbed Asparagus

All Recipes Appetizers & Sides Patients Vegetarian
Herbed Asparagus 1 Tbsp onion (minced)1 clove garlic (minced)1 tsp Italian seasoning1/2 cup broth or water2 cups asparagus1 Tbsp lemon...
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White Fish with Lemon Pepper Sauce

White Fish with Lemon Pepper Sauce

All Recipes Patients Seafood
White Fish with Lemon Pepper Sauce 8 oz white fish1/2 cup broth or water4 Tbsp lemon juice4 Tbsp caper juice1/2...
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Virgin Mint Mojito

Virgin Mint Mojito

All Recipes Beverages Patients
Virgin Mint Mojito 1 Tbsp fresh mint leaves8 oz waterjuice of one lime4 drops SweetLeaf SteviaClear1/2 cup crushed ice In...
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Vegetable Beef Stew

Vegetable Beef Stew

All Recipes Complete Meals (Protein + Vegetable) Patients Soups
Vegetable Beef Stew 1 lb stew beef1 Tbsp Celtic sea salt2 tsp pepper2 cups onion (chopped)2 cup celery (diced)1 clove...
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Ground Beef Tacos

Ground Beef Tacos

All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Ground Beef Tacos 1 lb ground beef1 cup onion (diced)1/2 cup water2 Tbsp Taco Seasoning (see link in recipe notes)For...
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Grilled Steak and Tomatoes

Grilled Steak and Tomatoes

All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Grilled Steak and Tomatoes Tomatoes2 small tomatoes (halved and cored)olive oil cooking spraysalt and pepper to tasteSteak4 oz filet1 tsp...
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Grilled Chicken Tacos with Cabbage Slaw

Grilled Chicken Tacos with Cabbage Slaw

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Grilled Chicken Tacos with Cabbage Slaw Chicken8 oz chicken breastsjuice of 1 lime1 clove garlic1/2 tsp Celtic sea salt1/4 cup...
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Green Smoothie

Green Smoothie

All Recipes Beverages Breakfast Patients Vegetarian
Green Smoothie 1/2 cup berries (fresh or frozen)2 cups spinach, kale or other mixed greens6-8 oz cold water3-4 drops SweetLeaf...
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Green Chile Chicken Soup

Green Chile Chicken Soup

All Recipes Patients Poultry Soups
Green Chile Chicken Soup 8 oz chicken breast (finely diced)1/2 cup onion (diced)2 cloves garlic (minced)4 cups chicken broth (divided)1...
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Green Chai Smoothie

Green Chai Smoothie

All Recipes Beverages Breakfast Patients Vegetarian
Green Chai Smoothie 1/4 cup frozen strawberries1/4 cup frozen blueberries2 handfuls baby spinach1 cup chai tea (brewed and chilled)SweetLeaf Stevia...
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Gingered Beef

Gingered Beef

All Recipes Beef Patients
Gingered Beef 1/4 cup beef broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp...
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Ginger Shrimp Cabbage Wraps

Ginger Shrimp Cabbage Wraps

All Recipes Patients Seafood
Ginger Shrimp Cabbage Wraps 2 large cabbage leaves4 oz shrimp1 cup vegetable broth or water2 tsp apple cider vinegar1 Tbsp...
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Garlic Tarragon Dressing/Marinade

Garlic Tarragon Dressing/Marinade

All Recipes Patients Sauces, Condiments & Spice Mixes
Garlic Tarragon Dressing/Marinade 3 Tbsp fresh tarragon2 cloves garlic (minced)2 Tbsp onion (minced)1/2 cup apple cider vinegar2 Tbsp lemon juice1...
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Garlic Spinach

Garlic Spinach

All Recipes Appetizers & Sides Patients Vegetarian
Garlic Spinach 1/2 cup chicken broth or water2 Tbsp onion (minced)1 clove garlic (minced)4 cups spinach2 Tbsp lemon juice1/4 tsp...
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Frozen Yogurt Strawberries

Frozen Yogurt Strawberries

All Recipes Desserts Patients Snacks
Frozen Yogurt Strawberries 1/2 cup Greek yogurt4 drops SweetLeaf Stevia Vanilla Creme8 medium strawberries In a small bowl, mix together...
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French Onion Soup

French Onion Soup

All Recipes Patients Soups
French Onion Soup 4 cups beef broth (divided)1 tsp balsamic vinegar2 cups onion (thinly sliced)1 clove garlic (minced)1 tsp Celtic...
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Dill Cucumber Salad

Dill Cucumber Salad

All Recipes Appetizers & Sides Patients Salads Vegetarian
Cucumber Dill Salad 2 cups cucumber (peeled and sliced)1/4 cup red or white onion (finely chopped)2 Tbsp fresh dill (chopped)1/3...
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Curry Cauliflower Rice

Curry Cauliflower Rice

All Recipes Appetizers & Sides Patients Vegetarian
Curry Cauliflower Rice 2 cups cauliflower rice1 cup green cabbage (finely chopped)1 cup onion (minced)1 clove garlic (minced)1 tsp curry...
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Curried Shrimp with Tomatoes

Curried Shrimp with Tomatoes

All Recipes Complete Meals (Protein + Vegetable) Patients Seafood
Curried Shrimp with Tomatoes 4 oz shrimp1 Tbsp onion (minced)1 tsp garlic (minced)1/2 cup vegetable broth or water1 cup tomatoes...
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Cucumber Strawberry Salad

Cucumber Strawberry Salad

All Recipes Patients Salads Vegetarian
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Crustless Pumpkin Pie (Phase II)

Crustless Pumpkin Pie (Phase II)

All Recipes Desserts Patients
Crustless Pumpkin Pie (Phase II) coconut oil cooking spray1 15 oz can pumpkin puree (no added sugar)2 eggs1/2 tsp SweetLeaf...
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Crisp Cucumber Salsa

Crisp Cucumber Salsa

All Recipes Patients Salads Snacks Vegetarian
Crisp Cucumber Salsa 2 cups cucumber (peeled, seeded and finely chopped)1/2 cup tomato (seeded and finely chopped)1/4 cup red onion...
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Creole Shrimp

Creole Shrimp

All Recipes Appetizers & Sides Patients Seafood
Creole Shrimp 4 oz shrimp1/2 cup vegetable broth or water2 Tbsp lemon juice1 tsp hot sauce1 clove garlic (minced)1 Tbsp...
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Crab Bisque

Crab Bisque

All Recipes Patients Seafood Soups
Crab Bisque 1 cup tomatoes (chopped)2 cups vegetable broth (no added sugar or oil)4 oz crab meat1 Tbsp onion (minced)1...
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Corned Beef & Cabbage

Corned Beef & Cabbage

All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Corned Beef & Cabbage 1 lb beef roast1 tsp mustard powdersalt and pepper (to taste)1/2 medium onion (chopped)1 tsp whole...
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Coleslaw

Coleslaw

All Recipes Appetizers & Sides Patients Salads Vegetarian
Coleslaw 2 cups cabbage (shredded)1/4 cup onion (sliced)2 Tbsp apple cider vinegar1 tsp Dijon mustardsalt and pepper (to taste)SweetLeaf Stevia...
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Cold-Brewed Iced Tea

Cold-Brewed Iced Tea

All Recipes Beverages Patients
Cold-Brewed Iced Tea 2 tea bags (your choice of tea)16 oz waterSweetLeaf Stevia (to taste) In a pint jar, add...
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Cocoa-Dusted Frozen Strawberries (Phase II)

Cocoa-Dusted Frozen Strawberries (Phase II)

All Recipes Desserts Patients Snacks
Cocoa-Dusted Frozen Strawberries (Phase II) 6 medium strawberries (sliced)1 Tbsp cocoa powder1/8 tsp SweetLeaf Stevia powder Mix cocoa and stevia...
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Citrus Ginger Dressing

Citrus Ginger Dressing

All Recipes Patients Sauces, Condiments & Spice Mixes
Citrus Ginger Dressing 2 Tbsp orange juice1 Tbsp lemon juice1 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Cilantro Chicken and Tomatoes

Cilantro Chicken and Tomatoes

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Cilantro Chicken and Tomatoes 8 oz chicken breasts1 cup chicken broth (divided)1 cup onion (diced)3 cups cherry tomatoes (halved)1 clove...
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Chocolate-Covered Strawberry Smoothie

Chocolate-Covered Strawberry Smoothie

All Recipes Beverages Breakfast Desserts Patients Vegetarian
Chocolate-Covered Strawberry Smoothie 1/2 cup frozen strawberries1/2 cup Greek yogurt1 tsp pure vanilla extract4 drops Sweet Leaf Stevia chocolate1 cup...
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Chinese Chicken Lettuce Wraps

Chinese Chicken Lettuce Wraps

All Recipes Appetizers & Sides Complete Meals (Protein + Vegetable) Patients Poultry
Chinese Chicken Lettuce Wraps 8 oz chicken breast (cooked and cubed)3 cups cabbage (shredded)1 cup bell pepper (diced)2 Tbsp Greek...
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Chinese Chicken Cabbage Rolls

Chinese Chicken Cabbage Rolls

All Recipes Appetizers & Sides Complete Meals (Protein + Vegetable) Patients Poultry
Chinese Chicken Cabbage Rolls 1 lb ground chicken2 cups cabbage (shredded)1 onion (minced)1 clove garlic (minced)1 tsp Celtic sea salt1/2...
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Chicken Shawarma

Chicken Shawarma

All Recipes Patients Poultry
Chicken Shawarma Chicken8 oz chicken breasts (pounded flat)1 tsp ground cumin1 tsp ground turmeric1 tsp ground coriander1 tsp garlic powder1...
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Chicken Pesto

Chicken Pesto

All Recipes Patients Poultry
Chicken Pesto Chicken8 oz chicken breast4 Tbsp lemon juicesalt and pepper (to taste)olive oil cooking sprayPesto6 cloves garlic1/2 cup fresh...
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Chicken Meatball Soup

Chicken Meatball Soup

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Soups
Chicken Meatball Soup Meatballs8 oz ground chicken or turkey2 Tbsp onion (minced)1 clove garlic (minced)1/8 tsp onion powder1/8 tsp garlic...
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Chicken Fajita Soup

Chicken Fajita Soup

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Soups
Chicken Fajita Soup 1 lb chicken breast (cooked and shredded)1 14 oz can diced tomatoes with green chilies1 14 oz...
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Chicken Egg Drop Soup

Chicken Egg Drop Soup

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Soups
Chicken Egg Drop Soup 8 cups chicken broth1/4 cup Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/2 tsp...
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Chicken Chili

Chicken Chili

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Soups
Chicken Chili 1/2 cup chicken broth1 cup celery (diced)1 cup onion (diced)1 clove garlic (minced)1 lb chicken breasts1 15 oz...
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Chicken Cacciatore

Chicken Cacciatore

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Chicken Cacciatore 8 oz chicken breast (diced)1/2 medium onion (chopped)2 cloves garlic (minced)4 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos...
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Chicken Cabbage Soup

Chicken Cabbage Soup

All Recipes Complete Meals (Protein + Vegetable) Patients Soups
Chicken Cabbage Soup 32 oz chicken broth (divided, no added sugar or oil)2 Tbsp Bragg Liquid Aminos (or coconut aminos...
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Chicken Asparagus Bake

Chicken Asparagus Bake

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Chicken Asparagus Bake 1 lb chicken (cubed)4 cups asparagus (chopped)1/2 cup chicken broth (no added sugar or oil)1 clove garlic...
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Chicken Apple Sausage

Chicken Apple Sausage

All Recipes Appetizers & Sides Breakfast Patients Poultry
Chicken Apple Sausage 1 lb ground chicken1 apple (minced)1/2 cup onion (minced)1/4 cup chicken broth or water (plus more for...
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Chicken and Blackberry Salad

Chicken and Blackberry Salad

All Recipes Appetizers & Sides Complete Meals (Protein + Vegetable) Patients Poultry Salads
Chicken and Blackberry Salad 4 oz chicken breast1 tsp balsamic vinegar1 tsp lemon juice1/4 tsp lemon zest1/4 tsp Celtic sea...
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Ceviche

Ceviche

All Recipes Appetizers & Sides Patients Salads Seafood Snacks
Ceviche 4 oz white fish or shrimp3 Tbsp lemon or lime juice1/2 cup tomato (diced)1 Tbsp jalapeno (chopped)1 Tbsp onion...
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Cauliflower Pizza Crust

Cauliflower Pizza Crust

All Recipes Patients Vegetarian
Cauliflower Pizza Crust 4 cups cauliflower florets2 eggs1 tsp Italian seasoning1 tsp Celtic sea saltolive or coconut oil cooking spray...
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Cauliflower Oatmeal

Cauliflower Oatmeal

All Recipes Breakfast Patients Vegetarian
Cauliflower Oatmeal 1 cup cauliflower rice1 apple (peeled and diced)1/4 cup water1 Tbsp milk (unsweetened almond, coconut, rice or cow's...
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Cajun Baked Fish

Cajun Baked Fish

All Recipes Patients Seafood
Cajun Baked Fish 4 oz white fishjuice of 1 lemon16 Nut Thins (finely crushed or rice crackers)1/8 tsp onion powder1/8...
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Cabbage Steaks

Cabbage Steaks

All Recipes Appetizers & Sides Patients Vegetarian
Cabbage Steaks 1 large head green cabbageolive oil cooking spray1 tsp Celtic sea salt1/2 tsp black pepper Preheat oven to...
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Cabbage Rolls

Cabbage Rolls

All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Cabbage Rolls 1 lb lean ground beef, chicken or turkey1 cup cauliflower rice1/2 cup celery (diced)1 medium onion (diced)1 Tbsp...
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Buffalo Soup

Buffalo Soup

All Recipes Beef Complete Meals (Protein + Vegetable) Patients Soups
Buffalo Soup 1 lb ground beef, chicken or turkey2 cups chicken broth (divided)1 Tbsp Bragg Liquid Aminos (or coconut aminos...
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Boneless Buffalo Wings

Boneless Buffalo Wings

All Recipes Patients Poultry Snacks
Boneless Buffalo Wings 8 oz chicken breasts (cubed)4 Tbsp pickle juice32 Nut Thins (finely crushed or rice crackers)1 tsp Celtic...
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Blackened Chicken Salad

Blackened Chicken Salad

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Salads
Blackened Chicken Salad 4 oz chicken tenders1 tsp paprika1/2 tsp onion powder1/2 tsp garlic powder1/4 tsp oregano1/4 tsp thyme1/4 tsp...
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Beef & Cabbage Stir-Fry

Beef & Cabbage Stir-Fry

All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Beef & Cabbage Stir-Fry 8 oz lean steak (sliced)1/2 cup celery (sliced)1 medium onion (sliced)3 cloves garlic (minced)3 cups Napa...
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Basil Vinaigrette

Basil Vinaigrette

All Recipes Patients Sauces, Condiments & Spice Mixes
Basil Vinaigrette 1/4 cup fresh basil1/3 cup apple cider vinegar3/4 cup water10 drops SweetLeaf Stevia Clear (or to taste)1 clove...
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Barbecued Chicken

Barbecued Chicken

All Recipes Patients Poultry
  Barbecued Chicken 4 4 oz chicken breastsbarbecue sauce (see link in recipe notes) Coat chicken breasts with Barbecue Sauce.Place...
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Baked Stuffed Tomatoes

Baked Stuffed Tomatoes

All Recipes Appetizers & Sides Beef Patients
Baked Stuffed Tomatoes 4 medium tomatoes1 lb ground beef1/4 cup onion (minced)2 tsp garlic (minced)1/2 tsp onion powder1/2 tsp garlic...
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Baked Stuffed Lobster

Baked Stuffed Lobster

All Recipes Patients Seafood
Baked Stuffed Lobster 4 oz raw lobster tail16 Nut Thins (finely crushed or rice crackers)1/2 cup vegetable broth or water1/8...
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Baked Lobster with Spicy Lemon Sauce

Baked Lobster with Spicy Lemon Sauce

All Recipes Patients Seafood
Baked Lobster with Spicy Lemon Sauce 4 oz lobster tail (sliced)4 Tbsp lemon juice1/4 cup water1/4 tsp garlic (minced)pinch red...
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Baked Italian Meatballs

Baked Italian Meatballs

All Recipes Appetizers & Sides Beef Patients
Baked Italian Meatballs 4 oz lean ground beef1 Tbsp onion (minced)1 clove garlic (minced)16 Nut Thins (finely crushed or rice...
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Baked Curried White Fish

Baked Curried White Fish

All Recipes Patients Seafood
Baked Curried White Fish 4 oz white fish2 Tbsp lemon juice8 Nut Thins (finely crushed or rice crackers)1/8 tsp onion...
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Arugula Salad with Chicken and Fruit

Arugula Salad with Chicken and Fruit

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Salads
Arugula Salad with Chicken and Fruit 4 oz chicken breast2 cups arugula1 apple (diced)1 Tbsp red onion (diced)2 Tbsp salad...
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Apple Cookies

Apple Cookies

All Recipes Breakfast Desserts Patients Snacks Vegetarian
Apple Cookies 1 apple (cored and peeled)1/8 tsp vanilla extract1 Tbsp lemon juice1/8 tsp cinnamonpinch nutmegSweetLeaf Stevia (to taste) Preheat...
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Apple Coleslaw

Apple Coleslaw

All Recipes Appetizers & Sides Patients Salads Vegetarian
Apple Coleslaw 4 cups cabbage, shredded1 apple, diced2 Tbsp lemon juice1 Tbsp apple cider vinegar1/4 tsp garlic powderdash mustard powdersalt...
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Mustard Chicken

Mustard Chicken

All Recipes Patients Poultry
Mustard Chicken 8 oz chicken breasts, pounded flat or filleted1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp mustard powder1/4 tsp...
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Warm Spiced Oranges

Warm Spiced Oranges

All Recipes Breakfast Desserts Patients
Warm Spiced Oranges 1/4 cup water2 Tbsp lemon juice1/8 tsp ground cinnamonDash of ground clovesDash of ground nutmeg1 orange, sliced...
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Thai Cucumber Salad

Thai Cucumber Salad

All Recipes Appetizers & Sides Patients Salads Vegetarian
Thai Cucumber Salad 2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp lemon juice1 Tbsp green...
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Creole Gumbo

Creole Gumbo

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Seafood Soups
Creole Gumbo 4 oz ground chicken (beef or turkey)1/2 cup celery, diced1/2 cup onion, chopped2 cloves garlic, minced4 oz shrimp1...
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Steak & Caramelized Onions

Steak & Caramelized Onions

All Recipes Beef Patients
Steak & Caramelized Onions 16 oz flank steaksalt and pepper to taste1 sweet onion, sliced into ringswater Preheat broiler to...
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Spicy Mustard Shrimp & Chard

Spicy Mustard Shrimp & Chard

All Recipes Complete Meals (Protein + Vegetable) Patients Seafood
Spicy Mustard Shrimp & Chard 4 oz shrimp2 Tbsp onion, minced1 clove garlic, sliced2 Tbsp Bragg Liquid Aminos (or coconut...
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Spicy Crab Salad

Spicy Crab Salad

All Recipes Appetizers & Sides Patients Salads Seafood
Spicy Crab Salad 4 oz crab (not imitation)1 stalk celery, diced1 Tbsp red onion, minced1 Tbsp lemon jucie2 tsp apple...
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Frozen Grapefruit Spears

Frozen Grapefruit Spears

All Recipes Desserts Patients Snacks Vegetarian
Frozen Grapefruit Spears 1 grapefruit, segmented2 Tbsp lemon juiceSweetLeaf Stevia powder, to tastelemon zest, to taste Dip grapefruit segments in...
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Asparagus: Five Ways

Asparagus: Five Ways

All Recipes Appetizers & Sides Patients Vegetarian
Asparagus: Five Ways asparagus STEAMED: Add 1-2 inches of water to a medium saucepan. Place asparagus in steamer (bamboo or...
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Taco Seasoning

Taco Seasoning

All Recipes Patients Sauces, Condiments & Spice Mixes
Taco Seasoning 12 Tbsp chili powder8 tsp cumin8 tsp oregano8 tsp smoked paprika4 tsp garlic powder4 tsp onion powder1/8 tsp...
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Baked White Fish with Asparagus

Baked White Fish with Asparagus

All Recipes Complete Meals (Protein + Vegetable) Patients Seafood
Baked White Fish with Asparagus 4 oz white fish2 cups asparagus, chopped1/2 cup vegetable broth (or water)2 Tbsp caper juice4...
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Broiled Grapefruit

Broiled Grapefruit

All Recipes Breakfast Desserts Patients
Broiled Grapefruit 1 grapefruitcinnamonSweetLeaf Stevia powder, to taste (optional) Cut grapefruit in half. Score each segment and around the perimeter...
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Marinara Sauce

Marinara Sauce

All Recipes Patients Sauces, Condiments & Spice Mixes
Marinara Sauce 1/2 cup chicken or vegetable broth (no added sugar or oil)1/2 cup onion, minced4 cloves garlic, minced2 29-oz...
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Chicken “Parmesan”

Chicken “Parmesan”

All Recipes Patients Poultry
Chicken "Parmesan" 32 crackers, finely crushed1 Tbsp Italian seasoning1/2 tsp Celtic sea salt1/4 tsp black pepper8 oz chicken breast1 egg,...
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Barbecue Sauce

Barbecue Sauce

All Recipes Patients Sauces, Condiments & Spice Mixes
Barbecue Sauce 6 oz tomato paste (no added sugar)1/2 cup apple cider vinegar6 Tbsp lemon juice1 Tbsp hot sauce1 Tbsp...
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Barbecued Beef

Barbecued Beef

All Recipes Beef Patients
Barbecued Beef 1 lb ground beef1 cup Barbecue Sauce (see link in recipe notes)waterlarge lettuce leaves (bibb, butter, green leaf,...
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Berry Smoothie

Berry Smoothie

All Recipes Beverages Breakfast Desserts Patients Vegetarian
Berry Smoothie 1/2 cup frozen berries4 ice cubes1/2 cup Greek yogurt1/2 cup waterSweetLeaf Stevia powder or liquid, to taste Add...
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Jambalaya

Jambalaya

All Recipes Beef Complete Meals (Protein + Vegetable) Patients Poultry Seafood Soups
Jamabalaya 1 1/2 cups chicken broth, divided1 cup celery, diced1 cup onion, diced2 cloves garlic, minced8 oz chicken breast, cubed1...
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Breakfast Sausage

Breakfast Sausage

All Recipes Breakfast Patients Poultry
Breakfast Sausage 1 lb ground turkey1/2 tsp garlic, minced1 tsp Celtic Sea Salt1/2 tsp black pepper1/2 tsp ground sage1/2 tsp...
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Cauliflower Rice

Cauliflower Rice

All Recipes Appetizers & Sides Patients Vegetarian
Cauliflower Rice 1 head cauliflower (about 4 cups)water or broth Cut cauliflower into florets.Add florets in small batches to food...
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Stuffed Pepper Soup

Stuffed Pepper Soup

All Recipes Beef Patients Soups
Stuffed Pepper Soup 1 lb lean ground beef (or ground turkey)1 cup onion, chopped1/2 cup green bell pepper, chopped1/2 cup...
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It has totally reshaped my practice!

It has totally reshaped my practice!

Practitioner Testimonials Testimonials
Not only has this program made a difference in the lives of my clients, it has totally reshaped my practice!...
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If I can do it, anyone can. – Lisa Jennings

If I can do it, anyone can. – Lisa Jennings

Patient Testimonials Testimonials
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Female, age 46 – Inability to lose weight, food sensitivities

Case Studies Practitioners
Name: S.S. Age: 46 Gender: Female Height: 5’2” Starting Weight: 170.8 lbs. Ending Weight: 138.2 lbs.   Health History  Chief Complaint: Can't lose weight, food sensitivities  Other Symptoms: Toe fungus  ...
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Revitalized my chiropractic and acupuncture practice.

Revitalized my chiropractic and acupuncture practice.

Practitioner Testimonials Testimonials
Benefits of SHAPE ReClaimed: Exponential growth financially. Broadens the scope of what we treat, as its results are foundational. Inflammation...
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Not only do I feel better, I feel powerful. – Miranda Coleman

Not only do I feel better, I feel powerful. – Miranda Coleman

Patient Testimonials Testimonials
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This is the greatest program ever.

This is the greatest program ever.

Practitioner Testimonials Testimonials
This is the greatest program ever. I have not only literally and figuratively saved my own life with this program,...
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Feeling better and improved health are so worth it! – Amy Garcia

Feeling better and improved health are so worth it! – Amy Garcia

Patient Testimonials Testimonials
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SHAPE, the Brain & Willpower

SHAPE, the Brain & Willpower

Podcasts & Videos Podcasts & Videos (PR)
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Black Pepper Crusted Shrimp

Black Pepper Crusted Shrimp

-SHAPE-Certified- All Recipes Patients Seafood
Black Pepper Crusted Shrimp 4 oz shrimp2 Tbsp lemon juice1 Tbsp caper juice16 Nut Thins, finely crushed (or rice crackers)1/4...
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Shrimp Cocktail

Shrimp Cocktail

-SHAPE-Certified- All Recipes Appetizers & Sides Patients Seafood
Shrimp Cocktail 4 oz raw shrimp2 oz tomato paste (no added sugar)2 Tbsp lemon juice1 Tbsp apple cider vinegar1 tsp...
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Chicken Broth, Homemade

Chicken Broth, Homemade

-SHAPE-Certified- All Recipes Holiday Patients Poultry Soups
Chicken Broth, Homemade 4 lbs chicken breasts (bone in, skin removed)4 quarts water3 medium onions (quartered)3 ribs celery (roughly chopped)4...
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Vegetable Broth, Homemade

Vegetable Broth, Homemade

-SHAPE-Certified- All Recipes Holiday Patients Soups Vegetarian
Vegetable Broth, Homemade 1 large onion (chopped, skin on)3 stalks celery (including some leaves, chopped)1 bunch Green Onions (chopped)8 cloves...
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Chicken Burgers

Chicken Burgers

-SHAPE-Certified- All Recipes Patients Poultry
Chicken Burgers 1 lb ground chicken (or turkey)1 jalapeno, diced1/4 cup onion diced1 tsp chili powder1/2 tsp cumin1/4 tsp oregano1/2...
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Creamy Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower

-SHAPE-Certified- All Recipes Appetizers & Sides Holiday Patients Vegetarian
Creamy Garlic Mashed Cauliflower 4 cups cauliflower florets2 cups chicken broth (no added sugar or oil)2 Tbsp shallot, minced1/4 tsp...
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Sloppy Joes

Sloppy Joes

-SHAPE-Certified- All Recipes Beef Patients
Sloppy Joes 1 lb ground beef (chicken or turkey)1/2 cup bell pepper, diced1/2 cup celery, diced1/2 cup onion diced (...
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Blackened Shrimp

Blackened Shrimp

-SHAPE-Certified- All Recipes Patients Seafood
Blackened Shrimp 4 oz shrimp1 tsp garlic powder1 tsp onion powder1 tsp chili powder1/2 tsp cumin1/4 tsp celery salt1/8 tsp...
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Tuscan Chicken Skillet

Tuscan Chicken Skillet

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Tuscan Chicken Skillet 1 lb chicken breast tenders1 cup mushrooms, sliced1 cup onion diced3 cloves garlic, minced1/4 cup sun-dried tomatoes,...
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Dill Yogurt Dip

Dill Yogurt Dip

-SHAPE-Certified- All Recipes Patients Sauces, Condiments & Spice Mixes
Dill Yogurt Dip 4 Tbsp greek yogurt1 Tbsp dill, fresh or dried (coarsely chopped if fresh)1 Tbsp apple cider vinegar1/4...
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Egg Roll in a Bowl

Egg Roll in a Bowl

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Egg Roll in a Bowl 1 lb lean ground beef1 cup bell pepper, chopped (any color)1 cup celery, diced1 cup...
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Texas Dirty Rice

Texas Dirty Rice

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Texas Dirty Rice 1 lb ground turkey1/4 cup red pepper, diced1/4 cup green pepper, diced1/4 cup yellow pepper, diced1/4 cup...
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Cauliflower Tater Tots

Cauliflower Tater Tots

-SHAPE-Certified- All Recipes Appetizers & Sides Patients Snacks Vegetarian
Cauliflower Tater Tots 4 cups cauliflower rice2 Tbsp jalapeño (finely diced)1/4 cup green onions (minced)2 eggs2 Tbsp flaxseed, ground1 tsp...
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Asian Meatballs

Asian Meatballs

-SHAPE-Certified- All Recipes Appetizers & Sides Beef Patients Snacks
Asian Meatballs 1 lb ground beef (or chicken or turkey)1/2 tsp garlic, minced1/2 tsp ginger (fresh or powdered)Pinch of red...
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Broccoli Cheese Soup

Broccoli Cheese Soup

-SHAPE-Certified- All Recipes Patients Soups Vegetarian
Broccoli Cheese Soup 3 cups broccoli florets1 cup onion, chopped2 cloves garlic1 cup vegetable broth, divided1 cup cottage cheese1 Tbsp...
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Zoodles & Meat Sauce

Zoodles & Meat Sauce

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
  Zoodles & Meat Sauce 1 lb ground beef (or turkey)1/2 cup white button mushrooms - chopped1/2 cup small onion,...
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Slow Cooker Turkey

Slow Cooker Turkey

-SHAPE-Certified- All Recipes Holiday Patients Poultry
Slow Cooker Turkey 1 lb boneless, skinless turkey breastCeltic Sea Salt, to taste1/2 medium onion, quartered3 stalks celery, chopped6 whole...
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Creamy Dill Chicken & Mushrooms

Creamy Dill Chicken & Mushrooms

-SHAPE-Certified- All Recipes Patients Poultry
Creamy Dill Chicken & Mushrooms 1 lb chicken breasts (boneless, skinless)1 cup greek yogurt1 cup mushrooms, finely diced1 Tbsp dill,...
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Zucchini Lasagna

Zucchini Lasagna

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients Poultry
Zucchini Lasagna Meat Sauce1 1/2 lbs ground turkey or beef1 cup onion, chopped1 cup bell pepper, chopped1 Tbsp Italian seasoning1/2...
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Pumpkin Spice Latte

Pumpkin Spice Latte

-SHAPE-Certified- All Recipes Beverages Holiday Patients
Pumpkin Spice Latte 1 serving Coffee grounds1 tsp pumpkin pie spice4 drops SweetLeaf Stevia Vanilla Creme1 Tbsp milk Stir pumpkin...
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Zucchini Fritters

Zucchini Fritters

-SHAPE-Certified- All Recipes Appetizers & Sides Patients Snacks Vegetarian
Zucchini Fritters 2 cups zucchini (shredded)1 egg2 tsp onion powder2 tsp garlic powder1/2 tsp salt1/2 tsp black pepperolive oil cooking...
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Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Unstuffed Cabbage Rolls 1 lb ground beef (chicken or turkey)1 cup onion, chopped2 tsp Celtic sea salt, divided1 tsp ground...
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Panfakes (Large Batch)

Panfakes (Large Batch)

-SHAPE-Certified- All Recipes Breakfast Patients
Panfakes (Large Batch) 12 eggs1 cup greek yogurt (plus more for topping)2 tsp pure vanilla extract1 cup flaxseed, ground3 tsp...
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Spinach & Tomato Egg Cups

Spinach & Tomato Egg Cups

-SHAPE-Certified- All Recipes Breakfast Patients
Spinach & Tomato Egg Cups 4 eggs2 cups spinach1/4 cup roma tomatoes, dicedCeltic Sea Salt, to tasteblack pepper, to tastegarlic...
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Carne Asada Fajitas

Carne Asada Fajitas

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Carne Asada 1 lb skirt steakjuice of 1/2 lime1 tsp cumin1 tsp garlic powder1/2 tsp chili powder1/2 tsp smoked paprika1/2...
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Meatloaf & Mashed “Potatoes”

Meatloaf & Mashed “Potatoes”

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Meatloaf & Mashed "Potatoes” For the meatloaf1 lb lean ground beef1/4 cup onion diced1 Tbsp garlic, minced1 egg1/2 cup unsweetened...
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Mashed “Potatoes”

Mashed “Potatoes”

-SHAPE-Certified- All Recipes Appetizers & Sides Patients Vegetarian
Mashed "Potatoes" 4 cups cauliflower florets2 cups chicken broth (no added sugar or oil)2 Tbsp shallot, minced1/4 tsp granulated garlic1/2...
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Apple Pie Cheesecake Dip

Apple Pie Cheesecake Dip

-SHAPE-Certified- All Recipes Appetizers & Sides Desserts Holiday Patients
Apple Pie Cheesecake Dip 2 cups low fat cottage cheese1 cup unsweetened applesauce2 tsp ground cinnamon1/2 Tbsp apple cider vinegar1/8...
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Cauliflower Stuffing

Cauliflower Stuffing

-SHAPE-Certified- All Recipes Appetizers & Sides Holiday Patients Vegetarian
Cauliflower Stuffing 1 cup celery, diced1/2 cup onion, chopped3/4 cup broth, divided (chicken or vegetable)4 cups Cauliflower rice (or florets,...
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Apple Upside-Down Cheesecake

Apple Upside-Down Cheesecake

-SHAPE-Certified- All Recipes Desserts Holiday Patients
  Apple Upside-Down Cheesecake Apples8 apples, peeled and diced (or 8 cups (26 oz))1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf...
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Peppered Flank Steak

Peppered Flank Steak

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Peppered Flank Steak 1 lb flank steak1 Tbsp Riley's All Purpose Seasoning (see link in recipe notes)8 cups asparagusCeltic Sea...
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Beef Bourguignon

Beef Bourguignon

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Beef Bourguignon 1 lb top round roast (cubed)3 cups roma tomatoes (chopped or diced)3 cups tomato sauce1 cup celery (chopped)1...
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Chicken Curry

Chicken Curry

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Chicken Curry 1 lb chicken breasts, cubed1 Tbsp curry powder1/4 tsp turmeric1/4 tsp garlic powder1/4 tsp onion powder1/8 tsp Celtic...
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Ketchup

Ketchup

-SHAPE-Certified- All Recipes Patients Sauces, Condiments & Spice Mixes
Ketchup 6 oz tomato paste (no added sugar )1/4 cup apple cider vinegar2 Tbsp lemon juice1/2 tsp onion powder1/2 tsp...
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French Dressing

French Dressing

-SHAPE-Certified- All Recipes Patients Sauces, Condiments & Spice Mixes
French Dressing 1/4 cup beef broth2 Tbsp apple cider vinegar2 Tbsp lemon juice1 clove garlic, minced1/4 tsp horseradish (or to...
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Apple Pie

Apple Pie

-SHAPE-Certified- All Recipes Desserts Holiday Patients
Apple Pie olive or coconut oil cooking spray1 box Pecan Nut Thins1 egg (scrambled)6 apples (peeled and diced (use a...
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Beef & Broccoli

Beef & Broccoli

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Beef & Broccoli 1 lb sirloin cut into ½ inch cubes1/2 cup mushrooms, sliced1/2 cup onion diced2 cloves garlic, mincedred...
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Applesauce

Applesauce

-SHAPE-Certified- All Recipes Desserts Patients Snacks
Applesauce 1 apple1/4 tsp apple pie spice4 drops SweetLeaf SteviaClear Peel, core and chop apple.Place on a piece of aluminum...
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Buffalo Chicken Dip

Buffalo Chicken Dip

-SHAPE-Certified- All Recipes Appetizers & Sides Patients Poultry Snacks
Buffalo Chicken Dip 8 oz chicken breast, shredded (canned works fine)1/2 cup greek yogurt1/2 cup cottage cheese1/4 cup Frank's Red...
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Chicken Meatballs

Chicken Meatballs

-SHAPE-Certified- All Recipes Appetizers & Sides Patients Poultry
Chicken Meatballs 1 small yellow onion, diced1 clove garlic, minced1 lb ground chicken (or turkey)1 egg yolk1/2 cup tomato sauce,...
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Chicken Taco Stuffed Peppers

Chicken Taco Stuffed Peppers

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Chicken Taco Stuffed Peppers 2 bell peppers1/2 onion diced8 oz chicken breasts, cooked and shredded1 cup salsa (no sugar added)1...
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Chicken Vegetable Salsa Soup

Chicken Vegetable Salsa Soup

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Soups
Chicken Vegetable Salsa Soup Chicken1 lb chicken breastssalt and pepper to tastecayenne, to taste (Optional)Soup2 qts chicken broth (32 oz,...
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Cinnamon Apple Chips

Cinnamon Apple Chips

-SHAPE-Certified- All Recipes Desserts Patients Snacks Vegetarian
Cinnamon Apple Chips 2 apples1/2 tsp cinnamon Preheat oven to 200°F.Slice apples as thin as possible using a mandolin (make...
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Creamy Chicken & Mushroom Soup

Creamy Chicken & Mushroom Soup

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Soups
Creamy Chicken & Mushroom Soup 1 small onion, chopped2 cloves garlic, minced1/2 tsp Celtic sea salt3/4 tsp black pepper1 pinch...
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Slow Cooker Swiss Steak

Slow Cooker Swiss Steak

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Slow Cooker Swiss Steak 1 lb trimmed round steak1 tsp Celtic sea salt1/4 tsp black pepper1/2 tsp garlic powder1/2 tsp...
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Veggie Omelet

Veggie Omelet

-SHAPE-Certified- All Recipes Breakfast Patients
Veggie Omelet 2 whole eggs1/2 cup diced veggies of choice (onions, broccoli, asparagus, spinach, etc.)1 pinch salt and pepper to...
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Turkey Zucchini Meatballs

Turkey Zucchini Meatballs

-SHAPE-Certified- All Recipes Patients Poultry
Turkey Zucchini Meatballs 1 lb ground turkey (or chicken or beef)1 egg1 cup shredded zucchini16 Nut Thins processed into crumbs1...
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Turkey Lettuce Wraps

Turkey Lettuce Wraps

-SHAPE-Certified- All Recipes Patients Poultry
Turkey Lettuce Wraps 8 oz turkey tenderloin1 tsp lemon pepper seasoning (no added sugar or oil)1/2 tsp Celtic sea salt4-6...
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Toffee Apple Chips

Toffee Apple Chips

-SHAPE-Certified- All Recipes Desserts Holiday Patients Snacks Vegetarian
Toffee Apple Chips 1 apple1 pinch cinnamon2-3 drops SweetLeaf Stevia English Toffee Slice apples thinly and remove seeds. (Use a...
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Linda’s SHAPE Chili

Linda’s SHAPE Chili

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients Soups
Linda’s SHAPE Chili 4 lbs ground beef (chicken or turkey)2 cups onion diced2 cups celery, diced1 cup bell peppers, diced...
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Taco Salad

Taco Salad

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients Salads
Taco Salad 1 lb ground beef (chicken or turkey)1 onion diced2 tsp taco seasoning (recipe link in notes)6 cups Romaine...
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Skirt Steak & Green Bean Stir-fry

Skirt Steak & Green Bean Stir-fry

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Skirt Steak & Green Bean Stir-fry 1 lb skirt steak (cut against the grain into very thin strips)1 cup green...
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Shepherd’s Pie

Shepherd’s Pie

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Shepherd’s Pie Bottom Layer:2 lbs ground beef1 small onion diced2 stalks celery, diced1 6 oz can tomato paste1/2 cup broth1/2...
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Pizza Casserole

Pizza Casserole

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Pizza Casserole 4 cups zucchini or yellow squash, shredded1/2 tsp Celtic sea salt1 large egg1/2 cup nutritional yeast2 cups cottage...
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Philly Cheesesteak Soup

Philly Cheesesteak Soup

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients Soups
Philly Cheesesteak Soup 1 lb lean ground beef (or beef roast or flank steak)1 small onion, sliced1 clove garlic, minced1...
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Panfakes

Panfakes

-SHAPE-Certified- All Recipes Breakfast Patients
Panfakes 2 eggs2 Tbsp greek yogurt (plus more for topping)1/4 tsp pure vanilla extract2 Tbsp flaxseed, ground1/2 tsp baking powder1...
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Lemon Poppy Seed Bars

Lemon Poppy Seed Bars

-SHAPE-Certified- All Recipes Breakfast Desserts Patients Snacks
Lemon Poppy Seed Bars 1 1/2 cup flax seeds, ground2 Tbsp poppy seeds2/3 cup Xylitol2 tsp baking powder1/2 tsp baking...
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Chicken Gyros with Cucumbers

Chicken Gyros with Cucumbers

-SHAPE-Certified- All Recipes Patients Poultry
Chicken Gyros with Cucumbers 1 lb lean ground turkey (chicken or beef)1 egg32 Nut Thins, finely crushed (or rice crackers)½...
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Flaxseed Mug Muffin

Flaxseed Mug Muffin

-SHAPE-Certified- All Recipes Breakfast Desserts Patients Snacks
  Flaxseed Mug Muffin 1/4 cup ground flaxseed1/2 tsp baking powder2 packets SweetLeaf Stevia powder1/2 tsp cinnamon1 egg1 tsp applesauce...
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Eggs, Spinach & Mushroom Skillet

Eggs, Spinach & Mushroom Skillet

-SHAPE-Certified- All Recipes Breakfast Complete Meals (Protein + Vegetable) Patients
Eggs, Spinach & Mushroom Skillet 8 oz portobella mushrooms (chopped)10 oz spinach, fresh (about 5-6 cups packed firmly)4 eggssalt and...
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Caramel Apple Pie

Caramel Apple Pie

-SHAPE-Certified- All Recipes Desserts Holiday Patients
Caramel Apple Pie 1 apple1/2 orange (juice of)5 drops English Toffee SweetLeaf Stevia1/4 tsp apple pie spice Peel, core and...
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Salsa (Cooked)

Salsa (Cooked)

-SHAPE-Certified- All Recipes Patients Sauces, Condiments & Spice Mixes Vegetarian
Salsa (Cooked) 6 cups fresh tomatoes, peeled and chopped2 cups green peppers, seeded and chopped1 cup jalapeno, seeded and chopped3/4...
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Chicken Lo Mein

Chicken Lo Mein

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Chicken Lo Mein 1 1/2 Tbsp coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)1 Tbsp balsamic vinegar (or...
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Mexican Steak “Rice”

Mexican Steak “Rice”

-SHAPE-Certified- All Recipes Beef Complete Meals (Protein + Vegetable) Patients
Mexican Steak "Rice" 8 oz skirt or flank steak1 Tbsp Tajin seasoning (or to taste)2 cups cauliflower rice2 cups canned...
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Green Tomato Salsa

Green Tomato Salsa

-SHAPE-Certified- All Recipes Patients Sauces, Condiments & Spice Mixes Vegetarian
Green Tomato Salsa 4 cups green tomatoes, chopped1 cup onion, chopped2 cups mini sweet peppers, chopped (all colors)1-3 jalapeno peppers...
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Green Beans with Lemon & Thyme

Green Beans with Lemon & Thyme

-SHAPE-Certified- All Recipes Appetizers & Sides Holiday Patients Vegetarian
Green Beans with Lemon & Thyme 1/8 cup red onion (minced)2 cups fresh green beans ((10 oz) trimmed)1/4 cup orange...
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Green Bean Salad

Green Bean Salad

-SHAPE-Certified- All Recipes Appetizers & Sides Holiday Patients Vegetarian
Green Bean Salad 4 cups green beans (trimmed)1 medium colored pepper (thin sliced)1/4 medium red onion (thin sliced)1 Tbsp Mustard...
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Blueberry Upside-Down Cheesecake

Blueberry Upside-Down Cheesecake

-SHAPE-Certified- All Recipes Desserts Holiday Patients
Blueberry Upside-Down Cheesecake Blueberries26 oz fresh blueberries (or 8 cups)1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf Stevia Clear (or 1/4...
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Cranberry Compote

Cranberry Compote

-SHAPE-Certified- All Recipes Appetizers & Sides Desserts Holiday Patients Vegetarian
Cranberry Compote 3 cups fresh cranberries2 cups chopped apples1 large orange (zest and juice)2 tsp cinnamonsegmented oranges (for garnish) Combine...
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Roasted Garlic

Roasted Garlic

-SHAPE-Certified- All Recipes Holiday Patients Sauces, Condiments & Spice Mixes Vegetarian
Roasted Garlic 6-8 heads garlic Preheat oven to 375 degrees. Line a baking sheet with parchment paper.Peel the loose outer...
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Asian Green Beans

Asian Green Beans

-SHAPE-Certified- All Recipes Appetizers & Sides Patients Vegetarian
Asian Green Beans 2 cups green beansolive oil spray1 tsp garlic (minced)1/2 tsp ginger2 Tbsp Bragg Liquid Aminos In medium...
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Bone Broth, Homemade

Bone Broth, Homemade

-SHAPE-Certified- All Recipes Holiday Poultry Soups
Bone Broth, Homemade 2 stalks celery (medium chop)1 medium onion (medium chop)2 cloves garlic3 1/2 lbs beef or chicken bones...
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Hamburger Sliders

Hamburger Sliders

-SHAPE-Certified- All Recipes Beef Patients
Hamburger Sliders 4 oz lean ground beef1 Tbsp onion, finely minced1 tsp garlic, finely minced1/8 tsp garlic powder1/8 tsp onion...
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Creamy Chicken Alfredo

Creamy Chicken Alfredo

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Creamy Chicken Alfredo Alfredo Sauce1/4 cup onion (chopped)2 cloves garlic (minced)1/2 tsp Celtic sea salt1/2 tsp freshly cracked black pepper5...
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Chicken Teriyaki

Chicken Teriyaki

-SHAPE-Certified- All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Chicken Teriyaki 1 lb chicken breast, cubed1 cup red bell pepper, diced1 cup zucchini, diced1 cup snap peas, halved1/2 cup...
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The SHAPE Program is a lifestyle, not a diet. – Beth Carter

The SHAPE Program is a lifestyle, not a diet. – Beth Carter

Patient Testimonials Testimonials
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We’re going to change the world, and you’re going to see it happen.

We’re going to change the world, and you’re going to see it happen.

Practitioner Testimonials Testimonials
My partner in life and in business, Chef Cat, said she was going to go on the SHAPE Program. I...
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Living a Richer Life By Design: WTF? Why the Face

Living a Richer Life By Design: WTF? Why the Face

Podcasts & Videos Podcasts & Videos (PR)
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I truly believe SHAPE was a Godsend. – Shad McGuire

I truly believe SHAPE was a Godsend. – Shad McGuire

Patient Testimonials Testimonials
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Stop Chasing Pain with Dr. Perry Nickelston: Facial Diagnosis

Stop Chasing Pain with Dr. Perry Nickelston: Facial Diagnosis

Podcasts & Videos Podcasts & Videos (PR)
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Female, age 32 – PCOS, infertility, obesity

Case Studies Practitioners
Name: Trish M. Age: 32 Gender: Female Height: 5’11” Starting Weight: 343.8 lbs. Ending Weight: 212 lbs.  Health History Chief Complaint: PCOS,...
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Male, age 52 – Shoulder pain, high blood pressure, tension headaches; Female, age 50 – Weight gain

Case Studies Practitioner Portal Practitioners
Names: Howard (H)  Janelle (J)  Age: H – 52  J – 50   Height: H – 5’11”  J – 5’6.5”  Starting Weight: H – 232.2 lbs.   J – 189.6...
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SHAPE Program Video Series

SHAPE Program Video Series

Begin SHAPE Journey
Welcome to our SHAPE Program Video Series! These videos will teach you about the healing philosophy upon which the SHAPE...
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This journey has changed my life! – Donna

This journey has changed my life! – Donna

Patient Testimonials Testimonials
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Shopping and trying on clothes became enjoyable again. – Carol B.

Shopping and trying on clothes became enjoyable again. – Carol B.

Patient Testimonials Testimonials
Six years ago, on a routine visit with Dr. Amy Pike, I inquired about a program she had displayed at...
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It works and works fast for those who go all in. – JJ Kirkpatrick & Family

It works and works fast for those who go all in. – JJ Kirkpatrick & Family

Patient Testimonials Testimonials
How could seven words, said in 1990, ignite an improbable SHAPE Program journey for two families? You’re about to find...
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Female, age 56 – Sinus pain, allergies, weight gain, sore knees

Case Studies Practitioner Portal Practitioners
Name: D.A. Age: 56 Gender: Female Height: 64 in. Starting Weight: 164.4 lbs. Ending Weight: 149.6 lbs.  Health History Chief...
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I am 65 years old, feel 20 years younger, and can run circles around the 40-somethings at work. – G.V.

Patient Testimonials Testimonials
The first time I heard of SHAPE ReClaimed was from a friend who had lost 105 pounds on the program....
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Female, age 63 – Type 2 diabetes, hypothyroid, hypertension, pulmonary hypertension, high cholesterol

Case Studies Practitioner Portal Practitioners
Name: LuAnn P. Age: 63 Gender: Female Height: 5’ 3” Starting Weight: 198.5 lbs. Ending Weight: 140.9 lbs.  Health History Chief Complaint:   Diabetes type 2  Hypothyroid  Hypertension  Pulmonary hypertension  High cholesterol  Other Symptoms:   Fatigue ...
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Oven-Baked Chicken Fajitas

Oven-Baked Chicken Fajitas

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry
Oven-Baked Chicken Fajitas 2 cups onion, sliced into strips4 tsp chili powder3 tsp cumin1 tsp garlic powder1 tsp dried oregano1/2...
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Female, age 66 – Extreme fatigue, stage 4 cirrhosis of the liver

Case Studies Practitioner Portal Practitioners
Name: Mary H. Age: 66 Gender: Female Height: 5’ 4” Starting Weight: 192 lbs. Ending Weight: 161 lbs.  Health History Chief Complaint: Pt tired and has extreme...
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I’m getting my strength back. I’m getting my life back. – Nina

Patient Testimonials Testimonials
I’m 4’ 11 1/2” tall and 59 years old. I was about 20 pounds overweight. My cholesterol was 300. I...
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The LIFE CHANGES Show with Filippo Voltaggio: WTF? Why the Face

The LIFE CHANGES Show with Filippo Voltaggio: WTF? Why the Face

Podcasts & Videos Podcasts & Videos (PR)
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I am feeling so much better and do not need a liver transplant. – Mary H.

Patient Testimonials Testimonials
I was recently diagnosed with Stage 4 liver disease. The next step is the liver transplant list. I had no...
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Female, age 48 – Fibromyalgia pain, PMDD, weight gain, fatigue

Case Studies Practitioner Portal Practitioners
Name: LL Age: 48 Gender: Female Height: 66 inches Starting Weight: 196 lbs. Ending Weight: 163 lbs.  Health History Chief Complaint: Fibromyalgia pain, PMDD, weight gain, fatigue ...
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Sandwich Rounds

Sandwich Rounds

All Recipes Appetizers & Sides Breakfast Patients Snacks
Sandwich Rounds 4 oz goat cheese, softened4 eggs (use egg whites for a less "eggy" flavor)4 Tbsp arrowroot powder2 tsp...
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Lemon Zucchini Pasta with Roasted Artichokes

Lemon Zucchini Pasta with Roasted Artichokes

All Recipes Appetizers & Sides Patients Vegetarian
Lemon Zucchini Pasta with Roasted Artichokes Artichokes1 1/2 cups artichoke hearts, quartered, drained and patted dryolive oil cooking spray1/2 tsp...
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My rosacea is almost completely cleared of all redness and all blemishes have cleared! – S.H.

Patient Testimonials Testimonials
My goals were to reduce inflammation for joint pain and muscles aches, reduce inflammation to help rosacea and eczema flareups,...
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Male, age 72 – Type 2 diabetes, hyperlipidemia, peripheral neuropathy, hypertension

Case Studies Practitioner Portal Practitioners
Name: Bill B. Age: 72 Gender: Male Height: 5’7” Starting Weight: 160 lbs. Ending Weight: 132 lbs.  Health History  Chief Complaint: Type 2 diabetes, hyperlipidemia, peripheral neuropathy (9...
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I really just wanted to lose weight. I had no idea of all the other benefits that would come with it. – Sara Jo

Patient Testimonials Testimonials
Before the SHAPE Program, I tried to hide. I always wanted to stay home, and it seemed like everything was...
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Male, age 57 – Weight gain, fatigue, malaise, joint pain, decreased vitality

Case Studies Practitioner Portal Practitioners
Patient Information   Name: Stevie Fernandez  Age: 57 Gender: Female  Height: 5’6” Starting Weight: 201 lbs, Body fat 34.5% Ending Weight: 156 lbs, Body fat 18.5%  Health History  Chief Complaint: Stevie presented with weight...
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I am happy, healthy, almost 40, and enjoying life to the fullest! – Melissa

Patient Testimonials Testimonials
My goal for the 2019 new year was to have the second number on the scale read a 5 by...
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Female, age 55 – Overweight, menopause, bloating, hysterectomy after leiomyosarcoma

Case Studies Practitioner Portal Practitioners
Patient Information   Name: L.G. Age: 55 Gender: Female  Height: 5’7” Starting Weight: 253 lbs Ending Weight: 203 lbs  Health History  Chief Complaint: Weight, cancer prevention  Other Symptoms:   Struggled with...
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It’s so nice to find something that works! – Nancy

Patient Testimonials Testimonials
I am a 67- year old woman who has always had weight issues. This past Thanksgiving, a relative whom I only...
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Female, age 58 – Overweight, migraines, joint pain, stress, constipation and indigestion

Case Studies Practitioners
Patient Information   Name: Sharon S. Age: 58 Gender: Female  Height: 5’2” Starting Weight: 175.4 lbs Ending Weight: 148.8 lbs  Health History  Chief Complaint: Weight  Other Symptoms: Migraines, joint pain, stress, constipation and...
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Female, age 61 – Overweight, fatigue, hypercholesterolemia

Case Studies Practitioners
My experience with SHAPE ReClaimed has been somewhat different from most practitioners because of my profession, with emphasis primarily on...
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Female, age 67 – Arthritis, severe pain in neck and knees, depression, lack of energy

Case Studies Practitioner Portal Practitioners
Patient Information  Name: Helle B. Age: 67 Gender: Female  Height: 5’9” Starting Weight: 238.4 lbs Ending Weight: 194.6 lbs  Health History  Chief Complaint: Severe arthritis pain in every joint especially...
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I’m sleeping better, I’m more focused, my emotions are more stable, and I just generally feel GOOD. – Brandi G.

Patient Testimonials Testimonials
I began the SHAPE Program in November 2017 hoping to kickstart some much needed weight loss. After having two children and...
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I feel like I am starting a new phase of my life. – J.S.

Patient Testimonials Testimonials
I became a patient of Dr. Pam’s after a success story from my sister who lives in another state and...
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Chicken and Bok Choy Soup

Chicken and Bok Choy Soup

All Recipes Complete Meals (Protein + Vegetable) Patients Poultry Soups
Chicken and Bok Choy Soup 2 lbs chicken breasts, cut into 1/2" cubes3 quarts chicken broth, divided (no added sugar...
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Female, age 41 – Low energy, short-tempered, inability to lose weight, diastasis recti

Case Studies Practitioner Portal Practitioners
Patient Information  Name: Jennifer J Age: 41 Gender: Female  Height: 5’3” Starting Weight: 200 lbs Ending Weight: 124 lbs  Health History  Chief Complaint: Low energy, short-tempered, inability to release excess weight ...
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Better Than Bread (Phase III)

Better Than Bread (Phase III)

All Recipes