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I am living proof that this program works! – Denisha Morgan, BSN, RN
Kevin Forney
April 4, 2022
I have been a registered nurse for 10+ years. For years, I battled with my weight. I was exhausted all...
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You’re Not Crazy, It’s an Emotional Detox
SHAPE ReClaimed
January 28, 2022
While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an...
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Stress: It’s Not All in Your Head
SHAPE ReClaimed
January 28, 2022
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....
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Tracking Your Success on the SHAPE Program
SHAPE ReClaimed
January 28, 2022
In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond....
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Why We Chose an Organic Formula (and What That Means for You)
SHAPE ReClaimed
January 28, 2022
Quality is of utmost importance with all of the products in our SHAPE ReClaimed line. This is especially true for...
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Why Choose Selina Naturally Celtic Sea Salt
SHAPE ReClaimed
January 28, 2022
This article was written by one of our SHAPE practitioners, Bernie Rosen in Coeur d’Alene, Idaho. He has a wonderful...
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Why, When and How Should I Do a Protein Day?
SHAPE ReClaimed
January 28, 2022
An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain...
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What to Expect From Your SHAPE Program Journey
SHAPE ReClaimed
January 28, 2022
Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...
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Weight Loss Plateau: Unraveling the Mystery
SHAPE ReClaimed
January 28, 2022
So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving....
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The Problem with Preservatives
SHAPE ReClaimed
January 28, 2022
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the...
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Sugar’s Identity Crisis: 72 Names for Sugar
SHAPE ReClaimed
January 28, 2022
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question...
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What’s in the Box? Understanding Product Labeling
SHAPE ReClaimed
January 28, 2022
Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s...
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The Power of Positive Psychology
SHAPE ReClaimed
January 28, 2022
As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology...
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Why Goat and Sheep Cheese are SHAPE-Approved
SHAPE ReClaimed
January 28, 2022
Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is...
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The Best Foods for Your Immune System
SHAPE ReClaimed
January 28, 2022
One of the best ways to support your immune system is by giving it proper nutrients through what you eat....
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Taking SHAPE Drops as a Daily Supplement
SHAPE ReClaimed
January 28, 2022
Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We...
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Why Use SKIN Healing Lotion
SHAPE ReClaimed
January 28, 2022
If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free...
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What is Inflammation?
SHAPE ReClaimed
January 28, 2022
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
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Top 10 Benefits of the SHAPE Program
SHAPE ReClaimed
January 28, 2022
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Reduced inflammation – Inflammation...
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Wholetones: Healing with Ancient Frequencies
SHAPE ReClaimed
January 28, 2022
You probably know how much music can affect your thoughts and emotions. But did you know that music also has...
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SHAPE-Approved Healthy Sweeteners
SHAPE ReClaimed
January 27, 2022
Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as...
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SHAPE Made Easy with these One-Pan Meals
SHAPE ReClaimed
January 27, 2022
When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new...
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SHAPE Program Frequently Asked Questions
SHAPE ReClaimed
January 27, 2022
Check out answers to your most frequently asked questions about the SHAPE Program.
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ReWrite Your Story with SELF ReClaimed
SHAPE ReClaimed
January 27, 2022
"The SELF ReClaimed toolkit has been the catalyst to my greatest personal growth experience so far in my lifetime. It...
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Popular Artificial Sweeteners Are Not SHAPE-Approved
SHAPE ReClaimed
January 26, 2022
When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your...
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Food Facts and Cooking Tips: Turkey
SHAPE ReClaimed
January 26, 2022
It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. Turkey is the main event for a...
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Rashes and Other Skin Problems
SHAPE ReClaimed
January 26, 2022
Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a...
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Revved Up: The Danger of Energy Drinks
SHAPE ReClaimed
January 26, 2022
Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no...
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Hair Loss and Hair Growth
SHAPE ReClaimed
January 26, 2022
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage...
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How the SHAPE Program Works
SHAPE ReClaimed
January 26, 2022
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have...
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Let’s Get Physical: Exercise and the SHAPE Program
SHAPE ReClaimed
January 26, 2022
Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to...
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Food Facts and Cooking Tips: Zucchini
SHAPE ReClaimed
January 26, 2022
While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds,...
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Don’t Give Up Just Because It’s Summer
SHAPE ReClaimed
January 26, 2022
With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE...
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Food Facts and Cooking Tips: Tomatoes
SHAPE ReClaimed
January 26, 2022
Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are...
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Fork Your Diet: It’s Never Too Late to ReClaim Your Health
SHAPE ReClaimed
January 26, 2022
From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of...
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Self-Healing on Your SHAPE Journey
SHAPE ReClaimed
January 26, 2022
One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process...
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Our Favorite Kitchen Tools and Gadgets
SHAPE ReClaimed
January 26, 2022
On your SHAPE Program journey, it's helpful to have basic kitchen tools such as a good set of knives, pots,...
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Food Facts and Cooking Tips: Green Beans
SHAPE ReClaimed
January 26, 2022
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown...
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Food Facts and Cooking Tips: Apples
SHAPE ReClaimed
January 26, 2022
What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of...
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Cracker Confusion
SHAPE ReClaimed
January 26, 2022
In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and...
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Dry Brushing – Get Your Glow On!
SHAPE ReClaimed
January 26, 2022
Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day,...
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Daily Water Intake: How Much is Right for Me?
SHAPE ReClaimed
January 26, 2022
What should my daily water intake be? If you pose this question to five people, you’ll likely get five different...
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Are the SHAPE Drops Safe?
SHAPE ReClaimed
January 25, 2022
We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are...
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Better Balance with pH Concentrated Minerals
SHAPE ReClaimed
January 25, 2022
As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a...
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Change the Way You Think with Cognitive Behavior Therapy
SHAPE ReClaimed
January 25, 2022
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional...
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Cheer Up with MOOD Balance
SHAPE ReClaimed
January 25, 2022
Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and...
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Changes in Menstruation and Breakthrough Bleeding
SHAPE ReClaimed
January 25, 2022
If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac...
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All About Dietary Fat
SHAPE ReClaimed
January 25, 2022
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a...
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All About Dietary Carbohydrates
SHAPE ReClaimed
January 25, 2022
Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods...
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Bibliotherapy: Healing Through Reading
SHAPE ReClaimed
January 25, 2022
Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not...
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All About Dietary Protein
SHAPE ReClaimed
January 25, 2022
Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...
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12 Ways to Nourish Your Body and Mind (without Food!)
SHAPE ReClaimed
January 24, 2022
It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d...
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A Word About Glycerin in Food
SHAPE ReClaimed
January 24, 2022
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food,...
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18 Tips for a Healthy Holiday
SHAPE ReClaimed
January 24, 2022
The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family...
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4 Causes of Disease (and what to do about them)
SHAPE ReClaimed
January 21, 2022
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and...
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5 Reasons Why Most Diets Fail
SHAPE ReClaimed
January 21, 2022
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...
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10 Things You Can Do to Boost Your Immune System Today
SHAPE ReClaimed
January 21, 2022
We believe that while you can’t change the strength of an infection, you can change the strength of your immune...
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SHAPE-Approved Extras
SHAPE ReClaimed
January 18, 2022
On your SHAPE Program journey, you might ask, “Why can’t I eat (insert food)? It’s healthy and it doesn’t affect...
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SHAPE Drops: Our Unique Formula
SHAPE ReClaimed
January 17, 2022
The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...
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Helpful Resources for Your SHAPE Journey
SHAPE ReClaimed
January 11, 2022
Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey...
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Plum Sauce
SHAPE ReClaimed
August 18, 2021
Plum Sauce 2 lbs plums1/4 cup water1/2 Tbsp lemon juiceSweetLeaf Stevia (to taste) Wash and dry plums.Slice plums in half...
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Plum Glazed Chicken
SHAPE ReClaimed
August 18, 2021
Plum Glazed Chicken 4 chicken breasts (4 oz each)olive oil cooking spraysalt, ground black pepper and granulated garlic (to taste)4...
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Pineapple Chicken
SHAPE ReClaimed
August 18, 2021
Pineapple Chicken 1 lb boneless, skinless chicken breasts1 Tbsp chicken broth1/2 tsp garlic powder1/2 tsp onion powder1/8 tsp ginger powdersalt...
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Cinnamon Peaches & Cream
SHAPE ReClaimed
August 18, 2021
Cinnamon Peaches & Cream 2 medium peaches, cut in half and pit removed1/2 tsp cinnamon1 tsp Monk Fruit sweetener4 Tbsp...
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Apricot Chicken
SHAPE ReClaimed
August 18, 2021
Apricot Chicken 1 lb boneless, skinless chicken breasts (4 oz each)olive oil cooking spraysalt, pepper and garlic powder (to taste)SHAPE-Approved...
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Apricot Jam
SHAPE ReClaimed
August 18, 2021
Apricot Jam 6 cups fresh apricots, pitted and sliced (this will be 20-25 whole apricots)2 Tbsp Monk Fruit or SweetLeaf...
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Tempeh Taco Meat
SHAPE ReClaimed
August 18, 2021
Tempeh Taco Meat 1 8-oz. package tempeh1 tsp cumin1 tsp chili powder1/2 tsp Celtic Sea Salt1/2 tsp smoked paprika1 tsp...
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Baked (or Grilled) Asian Tempeh
SHAPE ReClaimed
August 18, 2021
Baked (or Grilled) Asian Tempeh 1 8-oz. package tempeh, cut in cubes1/4 cup Bragg Liquid Aminos, coconut aminos or tamari...
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Salmon Salad
SHAPE ReClaimed
August 18, 2021
Salmon Salad 2 6-oz. cans pink or red salmon1/2 red bell pepper, diced1 large stalk celery, diced3 Tbsp plain Greek...
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Lemon Garlic Baked Salmon
SHAPE ReClaimed
August 18, 2021
Lemon Garlic Baked Salmon 4 4 salmon filets, 4 oz each1 tsp Celtic Sea Salt (or to taste)1/2 tsp black...
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Daikon Chips
SHAPE ReClaimed
August 18, 2021
Daikon Chips 2 cups daikon radisholive oil cooking spray1/2 tsp each, paprika, garlic powder, dried thyme (or to taste)Celtic Sea...
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Roasted Chayote
SHAPE ReClaimed
August 18, 2021
Roasted Chayote 2 cups chayote2 tsp dried thyme1 tsp garlic1/4 tsp Celtic Sea Salt, fine ground1/2 tsp onion powder1/2 tsp...
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Chayote–Cilantro Lime Slaw
SHAPE ReClaimed
August 18, 2021
Chayote–Cilantro Lime Slaw 3 cups chayote, cut into short, thin strips (julienned)1 cup purple cabbage, thinly sliced1/2 cup cilantro, roughly...
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The attention to detail has improved and mobilized our business.
SHAPE ReClaimed
May 10, 2021
Nurse Bridgette and I are so please with the major improvements made to the SHAPE website and overall renewed vision...
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I have gained back the confidence to know that I can do it! – Laura W.
SHAPE ReClaimed
April 29, 2021
Years of yo-yo dieting, menopause and gradual weight gain took control of my 60-year old body. I had been a...
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My back pain is completely gone and I can fit into size 8 pants! – Kimberly Bussell
SHAPE ReClaimed
March 8, 2021
My husband and I started our SHAPE Program journey in May. If was the best decision we have made for...
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I love SHAPE because it works well for so many chronic health conditions.
SHAPE ReClaimed
March 1, 2021
I have been using SHAPE ReClaimed for years in my medical practice. It has been one of the best programs...
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While weight is the easiest change to measure, I am happiest about the changes inside. – Sheri King
SHAPE ReClaimed
February 11, 2021
Before the SHAPE Program, I was pretty miserable. I was lethargic, had body aches in the morning and my feet...
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The results are wonderful.
SHAPE ReClaimed
February 1, 2021
Several years ago, while attending a health conference in Florida, I heard a number of attendees talking about a program...
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SHAPE ReClaimed has added another dimension to my practice.
SHAPE ReClaimed
January 10, 2021
SHAPE ReClaimed has added another dimension to my practice. It has also gotten my wife involved in a big way....
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Fifty pounds lighter, I’m going forward with great health and every opportunity to live a life that’s genuinely my own. – Lorie Loe
SHAPE ReClaimed
December 30, 2020
In March of 2020 I was introduced to Dr. Stacy Kimmel, a SHAPE practitioner located in central Florida. Like many...
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My patients have fallen back in love with themselves.
SHAPE ReClaimed
December 4, 2020
I was introduced to SHAPE ReClaimed through another doctor. Not only was this program better than the one I’d been...
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Embracing the SHAPE Lifestyle
SHAPE ReClaimed
December 1, 2020
SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about embracing the SHAPE lifestyle....
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Love yourself and your curves while healing. – Shamain Horton
SHAPE ReClaimed
November 19, 2020
This pandemic has been a very difficult time for me. I’ve struggled staying on the SHAPE Program nutrition plan. One...
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Intermittent Fasting and the SHAPE Program (FB Live)
SHAPE ReClaimed
November 10, 2020
SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, teach about intermittent fasting and the SHAPE Program. This webinar was given...
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I have opened my own practice!
SHAPE ReClaimed
November 4, 2020
I have opened my own practice! And a large reason for me to be able to do this is because...
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If not for SHAPE ReClaimed, this story might have ended differently. – Sue Bittfield
SHAPE ReClaimed
October 29, 2020
In my kindergarten picture, I was skin and bones. In my first grade picture, I was a fat butterball...
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My favorite product is MOOD Balance… the results were astounding.
SHAPE ReClaimed
October 26, 2020
I am so grateful that I found SHAPE ReClaimed! I love all of the SHAPE ReClaimed products, but my favorite...
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I can provide my patients with better, more effective solutions.
SHAPE ReClaimed
October 4, 2020
The SHAPE Program has enabled me to positively affect my patients’ health by decreasing inflammation as well as helping with...
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I have never seen results like we are seeing with SHAPE ReClaimed.
SHAPE ReClaimed
October 1, 2020
I can’t begin to tell you how satisfied I am with this program. As one of 9 chiropractors in my...
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It really opens up many doors in your practice and in life.
SHAPE ReClaimed
September 4, 2020
SHAPE ReClaimed has been a wonderful addition to my practice. It has made functional medicine a staple of my business....
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Asparagus with Rosemary Lemon Sauce
SHAPE ReClaimed
August 21, 2020
Asparagus with Rosemary Lemon Sauce 4 cups asparagus (trimmed)Juice of 1 lemon (save rind)2 Tbsp Bragg Liquid Aminos (or coconut...
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Asparagus Soup
SHAPE ReClaimed
August 21, 2020
Asparagus Soup 2 cups asparagus2 cups broth (chicken or vegetable)3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Mustard Crusted Steak
SHAPE ReClaimed
August 21, 2020
Mustard Crusted Steak 8 oz steak (filet or London broil)1 clove garlic (minced)1 Tbsp apple cider vinegar2 tsp mustard powder1/2...
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Fruit with Warm Vanilla Sauce
SHAPE ReClaimed
August 21, 2020
Fruit with Warm Vanilla Sauce 2 Tbsp lemon juice1 tsp pure vanilla extract1/2 tsp apple cider vinegar10 drops SweetLeaf SteviaClear...
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Asparagus and Apple Salad
SHAPE ReClaimed
August 21, 2020
Asparagus and Apple Salad 2 cups asparagus (chopped)4 Tbsp lemon juice1/4 tsp garam masala (or cinnamon)salt and pepper (to taste)SweetLeaf...
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A miraculous personal and professional journey.
SHAPE ReClaimed
August 4, 2020
SHAPE ReClaimed has been a miraculous personal and professional journey. It is a blessing that it is a program built...
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Tuna Burgers
SHAPE ReClaimed
July 30, 2020
Tuna Burgers 6 oz tuna (water-packed can or pouch, drained)2 eggs1/2 cup celery (finely diced)1/2 cup onion (minced)1 Tbsp lemon...
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Tomato Soup
SHAPE ReClaimed
July 30, 2020
Tomato Soup 4 cups tomatoes (halved)1/2 cup onion (cut into large petals)4 cloves garlic (crushed)salt and pepper (to taste)4 leaves...
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Tomato Basil Vinaigrette
SHAPE ReClaimed
July 30, 2020
Tomato Basil Vinaigrette 3 Tbsp tomato paste3 Tbsp apple cider vinegar2 Tbsp lemon juice1/4 cup water or broth1 Tbsp onion...
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Tomato Basil Salad
SHAPE ReClaimed
July 30, 2020
Tomato Basil Salad 2 medium tomatoes (sliced)1/2 small red onion (sliced)3 leaves fresh basil (rolled and sliced)1 clove garlic (minced)2...
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Tomato Basil Chicken
SHAPE ReClaimed
July 30, 2020
Tomato Basil Chicken 8 oz chicken breast (cubed)1/2 tsp dried basil1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp Celtic sea...
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Teriyaki Marinade/Sauce
SHAPE ReClaimed
July 30, 2020
Teriyaki Marinade/Sauce Marinade1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)2 Tbsp Xylitol1 clove garlic (minced)1 tsp...
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Tartar Sauce
SHAPE ReClaimed
July 30, 2020
Tartar Sauce 1/2 cup Greek yogurt or cottage cheese (pureed)2 Tbsp dill pickles (finely diced)1 Tbsp apple cider vinegar1 Tbsp...
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Tarragon Citrus Marinade
SHAPE ReClaimed
July 30, 2020
Tarragon Citrus Marinade 1/2 cup chicken or vegetable broth4 Tbsp apple cider vinegar4 Tbsp lemon juice2 cloves garlic (minced)1 Tbsp...
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Sweet and Sour Shrimp
SHAPE ReClaimed
July 30, 2020
Sweet and Sour Shrimp 6 oz shrimp1 cup water1/2 lemon with rind1/2 orange with rind3 Tbsp Bragg Liquid Aminos1 Tbsp...
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Sweet and Sour Chicken
SHAPE ReClaimed
July 30, 2020
Sweet and Sour Chicken 8 oz chicken breast (cubed or shrimp)1/4 cup chicken broth1 Tbsp coconut aminos (or Bragg Liquid...
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Strawberry Vinaigrette
SHAPE ReClaimed
July 30, 2020
Strawberry Vinaigrette 8 fresh strawberries2 Tbsp apple cider vinegar2 Tbsp lemon juice10 drops SweetLeaf SteviaClear1/2 tsp Celtic sea salt Place...
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Strawberry Syrup
SHAPE ReClaimed
July 30, 2020
Strawberry Syrup 1 cup strawberries (diced)1/2 cup water1 Tbsp Xylitol In a small saucepan, add all ingredients and stir to...
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Strawberry Lemonade
SHAPE ReClaimed
July 30, 2020
Strawberry Lemonade 8 oz water2 strawberries (mashed or pureed)juice of 1/2 lemonSweetLeaf Stevia (to taste) Mix water, strawberries and lemon...
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Strawberry Lemon Italian Ice
SHAPE ReClaimed
July 30, 2020
Strawberry Lemon Italian Ice 4 strawberries (fresh or frozen)2 lemons (peeled)6 ice cubes1/4 cup water1/4 tsp pure vanilla extract4 drops...
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Spinach Artichoke Stuffed Chicken
SHAPE ReClaimed
July 30, 2020
Spinach Artichoke Stuffed Chicken Spinach Artichoke Mixture1 cup cottage cheese (pureed)1/2 cup Greek yogurt1/2 cup artichoke hearts in water1/2 cup...
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Spinach Artichoke Dip
SHAPE ReClaimed
July 30, 2020
Spinach Artichoke Dip 2 cups cottage cheese (pureed)1 cup Greek yogurt1 cup artichoke hearts in water1 cup frozen spinach1/2 tsp...
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Spicy Pickled Red Cabbage
SHAPE ReClaimed
July 30, 2020
Spicy Pickled Red Cabbage 2 cups red cabbage (shredded)1 apple (diced)1/2 cup apple cider vinegar or red wine vinegar1/4 cup...
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Spicy Orange Sauce
SHAPE ReClaimed
July 30, 2020
Spicy Orange Sauce 1 orange (halved)1 lemon (halved)1 cup water2 Tbsp green onion (sliced)SweetLeaf Stevia (to taste)pinch orange and lemon...
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Spicy Mustard Sauce
SHAPE ReClaimed
July 30, 2020
Spicy Mustard Sauce 2 Tbsp ground mustard1 Tbsp garlic powder1 Tbsp onion powder1/2 tsp ground ginger1/2 tsp horseradish1/2 cup apple...
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Sparkling Lemonade
SHAPE ReClaimed
July 30, 2020
Sparkling Lemonade 8 oz San Pellegrino Sparkling Natural Mineral Waterjuice of 1/2 lemonSweetLeaf Stevia (to taste) Add all ingredients to...
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Slow Cooker Mexican Chicken Soup
SHAPE ReClaimed
July 30, 2020
Slow Cooker Mexican Chicken Soup 1 lb chicken breasts15 oz chunky salsa (store-bought or homemade)15 oz chicken broth (no added...
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Slow Cooker Chicken Tacos
SHAPE ReClaimed
July 30, 2020
Slow Cooker Chicken Tacos 1 lb chicken breasts1 24 oz jar salsa (no added sugar)For Serving8 large lettuce leavesGreek yogurthot...
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Shrimp with Caramelized Onion
SHAPE ReClaimed
July 30, 2020
Shrimp with Caramelized Onion 1/4 cup water2 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Shrimp Sushi
SHAPE ReClaimed
July 30, 2020
Shrimp Sushi 1/2 cup cauliflower rice (cooked)1/2 cup apple cider vinegar5 drops SweetLeaf SteviaClear1 Nori seaweed sheet1/4 cup cucumber (peeled,...
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Shrimp Scampi
SHAPE ReClaimed
July 30, 2020
Shrimp Scampi 1/2 cup vegetable broth or water2 cloves garlic (minced)8 oz shrimp1/2 tsp Celtic sea salt1/4 tsp black pepperpinch...
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Shrimp Etouffee
SHAPE ReClaimed
July 30, 2020
Shrimp Etouffee 1/2 cup vegetable broth or water2 Tbsp arrowroot powder1/2 cup onion (diced)1/2 cup green bell pepper (diced)1/2 cup...
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Savory Dill Dressing & Marinade
SHAPE ReClaimed
July 30, 2020
Savory Dill Dressing & Marinade 3 Tbsp fresh dill (minced)1/3 cup lemon juice1/3 cup apple cider vinegar1/3 cup chicken or...
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Sauteed Chard with Garlic and Onion
SHAPE ReClaimed
July 30, 2020
Sauteed Chard with Garlic and Onion 4 cups chard (swiss or rainbow)6 cloves garlic (minced)1/2 cup onion (chopped)1/2 cup broth...
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Salsa (Fresh)
SHAPE ReClaimed
July 30, 2020
Salsa (Fresh) 1 cup tomato (diced)1 cup onion (diced)1 jalapeno (seeded)3 cloves garlic (minced)1/2 cup fresh cilantro2 Tbsp lime juiceCeltic...
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Rosemary Chicken
SHAPE ReClaimed
July 30, 2020
Rosemary Chicken 8 oz chicken breasts3 Tbsp lemon juice1 tsp fresh rosemary1 tsp Celtic sea salt (divided)32 Nut Thins (finely...
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Roasted Mushrooms
SHAPE ReClaimed
July 30, 2020
Roasted Mushrooms 4 cups mushrooms (sliced)1 cup vegetable broth2 cloves garlic (sliced)1 tsp rosemary (fresh or dried)1 tsp sage (fresh...
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Roasted Italian Squash
SHAPE ReClaimed
July 30, 2020
Roasted Italian Squash 2 cups zucchini (diced)2 cups yellow summer squash (diced)1 clove garlic (minced)1 tsp Italian seasoning1/2 tsp Celtic...
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Refrigerator Pickles – Sweet
SHAPE ReClaimed
July 30, 2020
Refrigerator Pickles - Sweet 3 cups cucumbers (sliced)1/2 cup green peppers (sliced, optional)1/2 cup onion (sliced, optional)1/2 cup apple cider...
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Red Cabbage Slaw
SHAPE ReClaimed
July 30, 2020
Red Cabbage Slaw 1/4 cup apple cider vinegar3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)3 Tbsp...
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Poached White Fish
SHAPE ReClaimed
July 30, 2020
Poached White Fish 1/2 cup vegetable broth or water1/4 cup onion (minced)1 clove garlic (minced)3 Tbsp caper juice3 Tbsp lemon...
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Paprika Chicken
SHAPE ReClaimed
July 30, 2020
Paprika Chicken 8 oz chicken1/2 cup chicken broth or water1/4 cup red onion (chopped)1 clove garlic (minced)3 Tbsp tomato paste3...
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Orange Chicken Cabbage Salad
SHAPE ReClaimed
July 30, 2020
Orange Chicken Cabbage Salad 4 Tbsp apple cider vinegar (divided)4 Tbsp Bragg Liquid Aminos (divided or coconut aminos or tamari...
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Orange Chicken
SHAPE ReClaimed
July 30, 2020
Orange Chicken 8 oz chicken breast (cubed)1 Tbsp arrowroot powder1 serving Spicy Orange Sauce (see link in recipe notes)water or...
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Mongolian Beef
SHAPE ReClaimed
July 30, 2020
Mongolian Beef Sauce2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/4 cup water4 Tbsp arrowroot powder1 Tbsp...
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Mediterranean Asparagus
SHAPE ReClaimed
July 30, 2020
Mediterranean Asparagus 2 cups asparagus (chopped)1 Tbsp red onion (minced)3 Tbsp lemon juice2 Tbsp caper juice1 Tbsp fresh mint or...
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Mahi Mahi with Oranges
SHAPE ReClaimed
July 30, 2020
Mahi Mahi with Oranges 8 oz mahi mahi2 Tbsp water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Lobster Salad
SHAPE ReClaimed
July 30, 2020
Lobster Salad 4 oz lobster tail (chopped)1/2 cup celery (diced)1/2 cup cherry tomatoes (halved)1 Tbsp lemon juice1 tsp apple cider...
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Lobster Medallions in Tomato Sauce
SHAPE ReClaimed
July 30, 2020
Lobster Medallions in Tomato Sauce 8 oz lobster (shelled and deveined)4 Tbsp lemon juice4 Tbsp water3 cups tomatoes (chopped)1/2 cup...
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Lemonade
SHAPE ReClaimed
July 30, 2020
Lemonade 20 oz water1/4 tsp citric acid1 tsp lemon juice1 drop lemon essential oilSweetLeaf Stevia (drops or powder) (to taste)...
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Lemon Tarragon Dressing
SHAPE ReClaimed
July 30, 2020
Lemon Tarragon Dressing 4 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp water2 cloves garlic (minced)1 Tbsp tarragon1/2 tsp onion...
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Lemon Shrimp and Spinach
SHAPE ReClaimed
July 30, 2020
Lemon Shrimp and Spinach 4 oz shrimp (peeled and deveined)2 cloves garlic (minced)juice of 1 lemon3 Tbsp water4 cups spinachsalt...
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Lemon Mint Ice Cubes
SHAPE ReClaimed
July 30, 2020
Lemon Mint Ice Cubes juice of 1 lemon1/4 cup water1 Tbsp fresh mint (chopped) Mix ingredients together and pour into...
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Lemon Grilled White Fish
SHAPE ReClaimed
July 30, 2020
Lemon Grilled White Fish 4 oz white fish2 lemon slices1 clove garlic (sliced)1 Tbsp green onion (sliced)salt and pepper (to...
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Italian Shrimp with Tomatoes
SHAPE ReClaimed
July 30, 2020
Italian Shrimp with Tomatoes 2 Tbsp onion (minced)1 clove garlic (minced)1/4 cup vegetable broth or water2 Tbsp lemon juice1/4 tsp...
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Italian Sausage
SHAPE ReClaimed
July 30, 2020
Italian Sausage 1 lb ground turkey or chicken or beef1 1/2 tsp Celtic sea salt1/2 tsp fennel seed1/2 tsp ground...
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Italian Vinaigrette
SHAPE ReClaimed
July 30, 2020
Italian Vinaigrette 1/2 cup broth or water1/2 cup apple cider vinegar (or red wine vinegar)2 Tbsp lemon juice2 Tbsp onion...
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Italian Cauliflower Rice
SHAPE ReClaimed
July 30, 2020
Italian Cauliflower Rice 4 cups cauliflower rice1/2 cup onion (minced)1 clove garlic (minced)1/2 cup chicken or vegetable broth1/2 tsp dried...
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Italian Beef Roll Ups
SHAPE ReClaimed
July 30, 2020
Italian Beef Roll Ups 8 oz lean flank steak3 cups green cabbage (finely shredded or 6 cups spinach)1 cup onion...
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Indian Spiced Spinach
SHAPE ReClaimed
July 30, 2020
Indian Spiced Spinach 2 Tbsp onion (minced)1/4 cup chicken broth or water1/8 tsp cumin1/8 tsp paprika1/8 tsp turmericpinch fresh grated...
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Iced Toffee-Coffee
SHAPE ReClaimed
July 30, 2020
Iced Toffee-Coffee 6 oz cold-brewed coffee2 drops SweetLeaf Stevia English Toffee2 drops SweetLeaf Stevia Dark Chocolate1 Tbsp milk4 ice cubes...
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Iced Mint Mocha
SHAPE ReClaimed
July 30, 2020
Iced Mint Mocha 6 oz cold-brewed coffee2 drops SweetLeaf Stevia Peppermint2 drops SweetLeaf Stevia Chocolate1 Tbsp milk4 ice cubes Add...
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Iced and Spiced Orange Slices
SHAPE ReClaimed
July 30, 2020
Iced and Spiced Orange Slices 1/8 tsp SweetLeaf Stevia powder1/4 tsp cinnamonpinch nutmegpinch clovepinch cardamom1 Tbsp lemon juice1/4 tsp pure...
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Hot and Sour Soup
SHAPE ReClaimed
July 30, 2020
Hot and Sour Soup 2 cups broth (divided)4 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)4 Tbsp...
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Horseradish Slaw
SHAPE ReClaimed
July 30, 2020
Horseradish Slaw 1/4 cup apple cider vinegar3 Tbsp broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari...
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Horseradish Sauce
SHAPE ReClaimed
July 30, 2020
Horseradish Sauce 1/4 cup beef broth1 tsp horseradish1/2 tsp garlic powder1/4 tsp paprika In a small saucepan, whisk together ingredients...
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Honey Mustard Sauce/Dressing
SHAPE ReClaimed
July 30, 2020
Honey Mustard Sauce/Dressing 4 Tbsp Dijon mustard1 Tbsp apple cider vinegar2 tsp Xylitol or 10 drops SweetLeaf SteviaClear1 tsp Celtic...
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Herbed Asparagus
SHAPE ReClaimed
July 30, 2020
Herbed Asparagus 1 Tbsp onion (minced)1 clove garlic (minced)1 tsp Italian seasoning1/2 cup broth or water2 cups asparagus1 Tbsp lemon...
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White Fish with Lemon Pepper Sauce
Nancy Ketola
July 30, 2020
White Fish with Lemon Pepper Sauce 8 oz white fish1/2 cup broth or water4 Tbsp lemon juice4 Tbsp caper juice1/2...
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Virgin Mint Mojito
Nancy Ketola
July 30, 2020
Virgin Mint Mojito 1 Tbsp fresh mint leaves8 oz waterjuice of one lime4 drops SweetLeaf SteviaClear1/2 cup crushed ice In...
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Vegetable Beef Stew
Nancy Ketola
July 30, 2020
Vegetable Beef Stew 1 lb stew beef1 Tbsp Celtic sea salt2 tsp pepper2 cups onion (chopped)2 cup celery (diced)1 clove...
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Ground Beef Tacos
SHAPE ReClaimed
July 30, 2020
Ground Beef Tacos 1 lb ground beef1 cup onion (diced)1/2 cup water2 Tbsp Taco Seasoning (see link in recipe notes)For...
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Grilled Steak and Tomatoes
SHAPE ReClaimed
July 30, 2020
Grilled Steak and Tomatoes Tomatoes2 small tomatoes (halved and cored)olive oil cooking spraysalt and pepper to tasteSteak4 oz filet1 tsp...
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Grilled Chicken Tacos with Cabbage Slaw
SHAPE ReClaimed
July 30, 2020
Grilled Chicken Tacos with Cabbage Slaw Chicken8 oz chicken breastsjuice of 1 lime1 clove garlic1/2 tsp Celtic sea salt1/4 cup...
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Green Smoothie
SHAPE ReClaimed
July 30, 2020
Green Smoothie 1/2 cup berries (fresh or frozen)2 cups spinach, kale or other mixed greens6-8 oz cold water3-4 drops SweetLeaf...
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Green Chile Chicken Soup
SHAPE ReClaimed
July 30, 2020
Green Chile Chicken Soup 8 oz chicken breast (finely diced)1/2 cup onion (diced)2 cloves garlic (minced)4 cups chicken broth (divided)1...
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Green Chai Smoothie
SHAPE ReClaimed
July 30, 2020
Green Chai Smoothie 1/4 cup frozen strawberries1/4 cup frozen blueberries2 handfuls baby spinach1 cup chai tea (brewed and chilled)SweetLeaf Stevia...
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Gingered Beef
SHAPE ReClaimed
July 30, 2020
Gingered Beef 1/4 cup beef broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp...
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Ginger Shrimp Cabbage Wraps
SHAPE ReClaimed
July 30, 2020
Ginger Shrimp Cabbage Wraps 2 large cabbage leaves4 oz shrimp1 cup vegetable broth or water2 tsp apple cider vinegar1 Tbsp...
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Garlic Tarragon Dressing/Marinade
SHAPE ReClaimed
July 30, 2020
Garlic Tarragon Dressing/Marinade 3 Tbsp fresh tarragon2 cloves garlic (minced)2 Tbsp onion (minced)1/2 cup apple cider vinegar2 Tbsp lemon juice1...
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Garlic Spinach
SHAPE ReClaimed
July 30, 2020
Garlic Spinach 1/2 cup chicken broth or water2 Tbsp onion (minced)1 clove garlic (minced)4 cups spinach2 Tbsp lemon juice1/4 tsp...
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Frozen Yogurt Strawberries
SHAPE ReClaimed
July 29, 2020
Frozen Yogurt Strawberries 1/2 cup Greek yogurt4 drops SweetLeaf Stevia Vanilla Creme8 medium strawberries In a small bowl, mix together...
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French Onion Soup
SHAPE ReClaimed
July 29, 2020
French Onion Soup 4 cups beef broth (divided)1 tsp balsamic vinegar2 cups onion (thinly sliced)1 clove garlic (minced)1 tsp Celtic...
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Dill Cucumber Salad
SHAPE ReClaimed
July 29, 2020
Cucumber Dill Salad 2 cups cucumber (peeled and sliced)1/4 cup red or white onion (finely chopped)2 Tbsp fresh dill (chopped)1/3...
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Curry Cauliflower Rice
SHAPE ReClaimed
July 29, 2020
Curry Cauliflower Rice 2 cups cauliflower rice1 cup green cabbage (finely chopped)1 cup onion (minced)1 clove garlic (minced)1 tsp curry...
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Curried Shrimp with Tomatoes
SHAPE ReClaimed
July 29, 2020
Curried Shrimp with Tomatoes 4 oz shrimp1 Tbsp onion (minced)1 tsp garlic (minced)1/2 cup vegetable broth or water1 cup tomatoes...
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Crustless Pumpkin Pie (Phase II)
SHAPE ReClaimed
July 29, 2020
Crustless Pumpkin Pie (Phase II) coconut oil cooking spray1 15 oz can pumpkin puree (no added sugar)2 eggs1/2 tsp SweetLeaf...
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Crisp Cucumber Salsa
SHAPE ReClaimed
July 29, 2020
Crisp Cucumber Salsa 2 cups cucumber (peeled, seeded and finely chopped)1/2 cup tomato (seeded and finely chopped)1/4 cup red onion...
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Creole Shrimp
SHAPE ReClaimed
July 29, 2020
Creole Shrimp 4 oz shrimp1/2 cup vegetable broth or water2 Tbsp lemon juice1 tsp hot sauce1 clove garlic (minced)1 Tbsp...
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Crab Bisque
SHAPE ReClaimed
July 29, 2020
Crab Bisque 1 cup tomatoes (chopped)2 cups vegetable broth (no added sugar or oil)4 oz crab meat1 Tbsp onion (minced)1...
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Corned Beef & Cabbage
SHAPE ReClaimed
July 29, 2020
Corned Beef & Cabbage 1 lb beef roast1 tsp mustard powdersalt and pepper (to taste)1/2 medium onion (chopped)1 tsp whole...
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Coleslaw
SHAPE ReClaimed
July 29, 2020
Coleslaw 2 cups cabbage (shredded)1/4 cup onion (sliced)2 Tbsp apple cider vinegar1 tsp Dijon mustardsalt and pepper (to taste)SweetLeaf Stevia...
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Cold-Brewed Iced Tea
SHAPE ReClaimed
July 29, 2020
Cold-Brewed Iced Tea 2 tea bags (your choice of tea)16 oz waterSweetLeaf Stevia (to taste) In a pint jar, add...
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Cocoa-Dusted Frozen Strawberries (Phase II)
SHAPE ReClaimed
July 29, 2020
Cocoa-Dusted Frozen Strawberries (Phase II) 6 medium strawberries (sliced)1 Tbsp cocoa powder1/8 tsp SweetLeaf Stevia powder Mix cocoa and stevia...
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Citrus Ginger Dressing
SHAPE ReClaimed
July 29, 2020
Citrus Ginger Dressing 2 Tbsp orange juice1 Tbsp lemon juice1 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...
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Cilantro Chicken and Tomatoes
SHAPE ReClaimed
July 29, 2020
Cilantro Chicken and Tomatoes 8 oz chicken breasts1 cup chicken broth (divided)1 cup onion (diced)3 cups cherry tomatoes (halved)1 clove...
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Chocolate-Covered Strawberry Smoothie
SHAPE ReClaimed
July 29, 2020
Chocolate-Covered Strawberry Smoothie 1/2 cup frozen strawberries1/2 cup Greek yogurt1 tsp pure vanilla extract4 drops Sweet Leaf Stevia chocolate1 cup...
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Chinese Chicken Lettuce Wraps
SHAPE ReClaimed
July 29, 2020
Chinese Chicken Lettuce Wraps 8 oz chicken breast (cooked and cubed)3 cups cabbage (shredded)1 cup bell pepper (diced)2 Tbsp Greek...
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Chinese Chicken Cabbage Rolls
SHAPE ReClaimed
July 29, 2020
Chinese Chicken Cabbage Rolls 1 lb ground chicken2 cups cabbage (shredded)1 onion (minced)1 clove garlic (minced)1 tsp Celtic sea salt1/2...
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Chicken Shawarma
SHAPE ReClaimed
July 29, 2020
Chicken Shawarma Chicken8 oz chicken breasts (pounded flat)1 tsp ground cumin1 tsp ground turmeric1 tsp ground coriander1 tsp garlic powder1...
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Chicken Pesto
SHAPE ReClaimed
July 29, 2020
Chicken Pesto Chicken8 oz chicken breast4 Tbsp lemon juicesalt and pepper (to taste)olive oil cooking sprayPesto6 cloves garlic1/2 cup fresh...
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Chicken Meatball Soup
SHAPE ReClaimed
July 29, 2020
Chicken Meatball Soup Meatballs8 oz ground chicken or turkey2 Tbsp onion (minced)1 clove garlic (minced)1/8 tsp onion powder1/8 tsp garlic...
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Chicken Fajita Soup
SHAPE ReClaimed
July 29, 2020
Chicken Fajita Soup 1 lb chicken breast (cooked and shredded)1 14 oz can diced tomatoes with green chilies1 14 oz...
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Chicken Egg Drop Soup
SHAPE ReClaimed
July 29, 2020
Chicken Egg Drop Soup 8 cups chicken broth1/4 cup Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/2 tsp...
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Chicken Chili
SHAPE ReClaimed
July 29, 2020
Chicken Chili 1/2 cup chicken broth1 cup celery (diced)1 cup onion (diced)1 clove garlic (minced)1 lb chicken breasts1 15 oz...
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Chicken Cacciatore
SHAPE ReClaimed
July 29, 2020
Chicken Cacciatore 8 oz chicken breast (diced)1/2 medium onion (chopped)2 cloves garlic (minced)4 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos...
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Chicken Cabbage Soup
SHAPE ReClaimed
July 29, 2020
Chicken Cabbage Soup 32 oz chicken broth (divided, no added sugar or oil)2 Tbsp Bragg Liquid Aminos (or coconut aminos...
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Chicken Asparagus Bake
SHAPE ReClaimed
July 29, 2020
Chicken Asparagus Bake 1 lb chicken (cubed)4 cups asparagus (chopped)1/2 cup chicken broth (no added sugar or oil)1 clove garlic...
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Chicken Apple Sausage
SHAPE ReClaimed
July 29, 2020
Chicken Apple Sausage 1 lb ground chicken1 apple (minced)1/2 cup onion (minced)1/4 cup chicken broth or water (plus more for...
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Chicken and Blackberry Salad
SHAPE ReClaimed
July 29, 2020
Chicken and Blackberry Salad 4 oz chicken breast1 tsp balsamic vinegar1 tsp lemon juice1/4 tsp lemon zest1/4 tsp Celtic sea...
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Ceviche
SHAPE ReClaimed
July 29, 2020
Ceviche 4 oz white fish or shrimp3 Tbsp lemon or lime juice1/2 cup tomato (diced)1 Tbsp jalapeno (chopped)1 Tbsp onion...
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Cauliflower Pizza Crust
SHAPE ReClaimed
July 29, 2020
Cauliflower Pizza Crust 4 cups cauliflower florets2 eggs1 tsp Italian seasoning1 tsp Celtic sea saltolive or coconut oil cooking spray...
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Cauliflower Oatmeal
SHAPE ReClaimed
July 29, 2020
Cauliflower Oatmeal 1 cup cauliflower rice1 apple (peeled and diced)1/4 cup water1 Tbsp milk (unsweetened almond, coconut, rice or cow's...
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Cajun Baked Fish
SHAPE ReClaimed
July 29, 2020
Cajun Baked Fish 4 oz white fishjuice of 1 lemon16 Nut Thins (finely crushed or rice crackers)1/8 tsp onion powder1/8...
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Cabbage Steaks
SHAPE ReClaimed
July 29, 2020
Cabbage Steaks 1 large head green cabbageolive oil cooking spray1 tsp Celtic sea salt1/2 tsp black pepper Preheat oven to...
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Cabbage Rolls
SHAPE ReClaimed
July 29, 2020
Cabbage Rolls 1 lb lean ground beef, chicken or turkey1 cup cauliflower rice1/2 cup celery (diced)1 medium onion (diced)1 Tbsp...
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Buffalo Soup
SHAPE ReClaimed
July 29, 2020
Buffalo Soup 1 lb ground beef, chicken or turkey2 cups chicken broth (divided)1 Tbsp Bragg Liquid Aminos (or coconut aminos...
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Boneless Buffalo Wings
SHAPE ReClaimed
July 29, 2020
Boneless Buffalo Wings 8 oz chicken breasts (cubed)4 Tbsp pickle juice32 Nut Thins (finely crushed or rice crackers)1 tsp Celtic...
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Blackened Chicken Salad
SHAPE ReClaimed
July 29, 2020
Blackened Chicken Salad 4 oz chicken tenders1 tsp paprika1/2 tsp onion powder1/2 tsp garlic powder1/4 tsp oregano1/4 tsp thyme1/4 tsp...
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Beef & Cabbage Stir-Fry
SHAPE ReClaimed
July 29, 2020
Beef & Cabbage Stir-Fry 8 oz lean steak (sliced)1/2 cup celery (sliced)1 medium onion (sliced)3 cloves garlic (minced)3 cups Napa...
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Basil Vinaigrette
SHAPE ReClaimed
July 29, 2020
Basil Vinaigrette 1/4 cup fresh basil1/3 cup apple cider vinegar3/4 cup water10 drops SweetLeaf Stevia Clear (or to taste)1 clove...
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Barbecued Chicken
SHAPE ReClaimed
July 29, 2020
Barbecued Chicken 4 4 oz chicken breastsbarbecue sauce (see link in recipe notes) Coat chicken breasts with Barbecue Sauce.Place...
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Baked Stuffed Tomatoes
SHAPE ReClaimed
July 29, 2020
Baked Stuffed Tomatoes 4 medium tomatoes1 lb ground beef1/4 cup onion (minced)2 tsp garlic (minced)1/2 tsp onion powder1/2 tsp garlic...
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Baked Stuffed Lobster
SHAPE ReClaimed
July 29, 2020
Baked Stuffed Lobster 4 oz raw lobster tail16 Nut Thins (finely crushed or rice crackers)1/2 cup vegetable broth or water1/8...
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Baked Lobster with Spicy Lemon Sauce
SHAPE ReClaimed
July 29, 2020
Baked Lobster with Spicy Lemon Sauce 4 oz lobster tail (sliced)4 Tbsp lemon juice1/4 cup water1/4 tsp garlic (minced)pinch red...
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Baked Italian Meatballs
SHAPE ReClaimed
July 29, 2020
Baked Italian Meatballs 4 oz lean ground beef1 Tbsp onion (minced)1 clove garlic (minced)16 Nut Thins (finely crushed or rice...
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Baked Curried White Fish
SHAPE ReClaimed
July 29, 2020
Baked Curried White Fish 4 oz white fish2 Tbsp lemon juice8 Nut Thins (finely crushed or rice crackers)1/8 tsp onion...
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Arugula Salad with Chicken and Fruit
SHAPE ReClaimed
July 29, 2020
Arugula Salad with Chicken and Fruit 4 oz chicken breast2 cups arugula1 apple (diced)1 Tbsp red onion (diced)2 Tbsp salad...
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Apple Cookies
SHAPE ReClaimed
July 29, 2020
Apple Cookies 1 apple (cored and peeled)1/8 tsp vanilla extract1 Tbsp lemon juice1/8 tsp cinnamonpinch nutmegSweetLeaf Stevia (to taste) Preheat...
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Apple Coleslaw
SHAPE ReClaimed
July 29, 2020
Apple Coleslaw 4 cups cabbage, shredded1 apple, diced2 Tbsp lemon juice1 Tbsp apple cider vinegar1/4 tsp garlic powderdash mustard powdersalt...
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Mustard Chicken
SHAPE ReClaimed
July 28, 2020
Mustard Chicken 8 oz chicken breasts, pounded flat or filleted1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp mustard powder1/4 tsp...
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Warm Spiced Oranges
SHAPE ReClaimed
July 28, 2020
Warm Spiced Oranges 1/4 cup water2 Tbsp lemon juice1/8 tsp ground cinnamonDash of ground clovesDash of ground nutmeg1 orange, sliced...
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Thai Cucumber Salad
SHAPE ReClaimed
July 28, 2020
Thai Cucumber Salad 2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp lemon juice1 Tbsp green...
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Creole Gumbo
SHAPE ReClaimed
July 28, 2020
Creole Gumbo 4 oz ground chicken (beef or turkey)1/2 cup celery, diced1/2 cup onion, chopped2 cloves garlic, minced4 oz shrimp1...
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Steak & Caramelized Onions
SHAPE ReClaimed
July 28, 2020
Steak & Caramelized Onions 16 oz flank steaksalt and pepper to taste1 sweet onion, sliced into ringswater Preheat broiler to...
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Spicy Mustard Shrimp & Chard
SHAPE ReClaimed
July 28, 2020
Spicy Mustard Shrimp & Chard 4 oz shrimp2 Tbsp onion, minced1 clove garlic, sliced2 Tbsp Bragg Liquid Aminos (or coconut...
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Spicy Crab Salad
SHAPE ReClaimed
July 28, 2020
Spicy Crab Salad 4 oz crab (not imitation)1 stalk celery, diced1 Tbsp red onion, minced1 Tbsp lemon jucie2 tsp apple...
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Frozen Grapefruit Spears
SHAPE ReClaimed
July 28, 2020
Frozen Grapefruit Spears 1 grapefruit, segmented2 Tbsp lemon juiceSweetLeaf Stevia powder, to tastelemon zest, to taste Dip grapefruit segments in...
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Asparagus: Five Ways
SHAPE ReClaimed
July 28, 2020
Asparagus: Five Ways asparagus STEAMED: Add 1-2 inches of water to a medium saucepan. Place asparagus in steamer (bamboo or...
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Taco Seasoning
SHAPE ReClaimed
July 28, 2020
Taco Seasoning 12 Tbsp chili powder8 tsp cumin8 tsp oregano8 tsp smoked paprika4 tsp garlic powder4 tsp onion powder1/8 tsp...
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Baked White Fish with Asparagus
SHAPE ReClaimed
July 28, 2020
Baked White Fish with Asparagus 4 oz white fish2 cups asparagus, chopped1/2 cup vegetable broth (or water)2 Tbsp caper juice4...
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Broiled Grapefruit
SHAPE ReClaimed
July 28, 2020
Broiled Grapefruit 1 grapefruitcinnamonSweetLeaf Stevia powder, to taste (optional) Cut grapefruit in half. Score each segment and around the perimeter...
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Marinara Sauce
SHAPE ReClaimed
July 28, 2020
Marinara Sauce 1/2 cup chicken or vegetable broth (no added sugar or oil)1/2 cup onion, minced4 cloves garlic, minced2 29-oz...
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Chicken “Parmesan”
SHAPE ReClaimed
July 28, 2020
Chicken "Parmesan" 32 crackers, finely crushed1 Tbsp Italian seasoning1/2 tsp Celtic sea salt1/4 tsp black pepper8 oz chicken breast1 egg,...
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Barbecue Sauce
SHAPE ReClaimed
July 24, 2020
Barbecue Sauce 6 oz tomato paste (no added sugar)1/2 cup apple cider vinegar6 Tbsp lemon juice1 Tbsp hot sauce1 Tbsp...
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Barbecued Beef
SHAPE ReClaimed
July 24, 2020
Barbecued Beef 1 lb ground beef1 cup Barbecue Sauce (see link in recipe notes)waterlarge lettuce leaves (bibb, butter, green leaf,...
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Berry Smoothie
SHAPE ReClaimed
July 24, 2020
Berry Smoothie 1/2 cup frozen berries4 ice cubes1/2 cup Greek yogurt1/2 cup waterSweetLeaf Stevia powder or liquid, to taste Add...
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Jambalaya
SHAPE ReClaimed
July 24, 2020
Jamabalaya 1 1/2 cups chicken broth, divided1 cup celery, diced1 cup onion, diced2 cloves garlic, minced8 oz chicken breast, cubed1...
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Breakfast Sausage
SHAPE ReClaimed
July 24, 2020
Breakfast Sausage 1 lb ground turkey1/2 tsp garlic, minced1 tsp Celtic Sea Salt1/2 tsp black pepper1/2 tsp ground sage1/2 tsp...
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Cauliflower Rice
SHAPE ReClaimed
July 23, 2020
Cauliflower Rice 1 head cauliflower (about 4 cups)water or broth Cut cauliflower into florets.Add florets in small batches to food...
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Stuffed Pepper Soup
SHAPE ReClaimed
July 23, 2020
Stuffed Pepper Soup 1 lb lean ground beef (or ground turkey)1 cup onion, chopped1/2 cup green bell pepper, chopped1/2 cup...
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It has totally reshaped my practice!
SHAPE ReClaimed
July 21, 2020
Not only has this program made a difference in the lives of my clients, it has totally reshaped my practice!...
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Female, age 46 – Inability to lose weight, food sensitivities
SHAPE ReClaimed
July 13, 2020
Name: S.S. Age: 46 Gender: Female Height: 5’2” Starting Weight: 170.8 lbs. Ending Weight: 138.2 lbs. Health History Chief Complaint: Can't lose weight, food sensitivities Other Symptoms: Toe fungus ...
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Revitalized my chiropractic and acupuncture practice.
SHAPE ReClaimed
June 21, 2020
Benefits of SHAPE ReClaimed: Exponential growth financially. Broadens the scope of what we treat, as its results are foundational. Inflammation...
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This is the greatest program ever.
SHAPE ReClaimed
May 21, 2020
This is the greatest program ever. I have not only literally and figuratively saved my own life with this program,...
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Chicken Taco Stuffed Peppers
SHAPE ReClaimed
May 3, 2020
Chicken Taco Stuffed Peppers 2 bell peppers1/2 onion diced8 oz chicken breasts, cooked and shredded1 cup salsa (no sugar added)1...
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Chicken Vegetable Salsa Soup
SHAPE ReClaimed
May 3, 2020
Chicken Vegetable Salsa Soup Chicken1 lb chicken breastssalt and pepper to tastecayenne, to taste (Optional)Soup2 qts chicken broth (32 oz,...
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Cinnamon Apple Chips
SHAPE ReClaimed
May 3, 2020
Cinnamon Apple Chips 2 apples1/2 tsp cinnamon Preheat oven to 200°F.Slice apples as thin as possible using a mandolin (make...
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Creamy Chicken & Mushroom Soup
SHAPE ReClaimed
May 3, 2020
Creamy Chicken & Mushroom Soup 1 small onion, chopped2 cloves garlic, minced1/2 tsp Celtic sea salt3/4 tsp black pepper1 pinch...
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Slow Cooker Swiss Steak
SHAPE ReClaimed
May 3, 2020
Slow Cooker Swiss Steak 1 lb trimmed round steak1 tsp Celtic sea salt1/4 tsp black pepper1/2 tsp garlic powder1/2 tsp...
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Veggie Omelet
SHAPE ReClaimed
May 3, 2020
Veggie Omelet 2 whole eggs1/2 cup diced veggies of choice (onions, broccoli, asparagus, spinach, etc.)1 pinch salt and pepper to...
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Turkey Zucchini Meatballs
SHAPE ReClaimed
May 3, 2020
Turkey Zucchini Meatballs 1 lb ground turkey (or chicken or beef)1 egg1 cup shredded zucchini16 Nut Thins processed into crumbs1...
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Turkey Lettuce Wraps
SHAPE ReClaimed
May 3, 2020
Turkey Lettuce Wraps 8 oz turkey tenderloin1 tsp lemon pepper seasoning (no added sugar or oil)1/2 tsp Celtic sea salt4-6...
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Toffee Apple Chips
SHAPE ReClaimed
May 3, 2020
Toffee Apple Chips 1 apple1 pinch cinnamon2-3 drops SweetLeaf Stevia English Toffee Slice apples thinly and remove seeds. (Use a...
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Linda’s SHAPE Chili
SHAPE ReClaimed
May 3, 2020
Linda’s SHAPE Chili 4 lbs ground beef (chicken or turkey)2 cups onion diced2 cups celery, diced1 cup bell peppers, diced...
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Thai Chicken & Cabbage Stir-fry
SHAPE ReClaimed
May 3, 2020
Thai Chicken & Cabbage Stir-fry 1 lb chicken breast, sliced thin6 cups cabbage, finely shredded1 cup leek, thinly sliced1 cup...
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Taco Salad
SHAPE ReClaimed
May 3, 2020
Taco Salad 1 lb ground beef (chicken or turkey)1 onion diced2 tsp taco seasoning (recipe link in notes)6 cups Romaine...
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Skirt Steak & Green Bean Stir-fry
SHAPE ReClaimed
May 3, 2020
Skirt Steak & Green Bean Stir-fry 1 lb skirt steak (cut against the grain into very thin strips)1 cup green...
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Shepherd’s Pie
SHAPE ReClaimed
May 3, 2020
Shepherd’s Pie Bottom Layer:2 lbs ground beef1 small onion diced2 stalks celery, diced1 6 oz can tomato paste1/2 cup broth1/2...
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Pizza Casserole
SHAPE ReClaimed
May 3, 2020
Pizza Casserole 4 cups zucchini or yellow squash, shredded1/2 tsp Celtic sea salt1 large egg1/2 cup nutritional yeast2 cups cottage...
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Philly Cheesesteak Soup
SHAPE ReClaimed
May 3, 2020
Philly Cheesesteak Soup 1 lb lean ground beef (or beef roast or flank steak)1 small onion, sliced1 clove garlic, minced1...
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Panfakes
SHAPE ReClaimed
May 3, 2020
Panfakes 2 eggs2 Tbsp greek yogurt (plus more for topping)1/4 tsp pure vanilla extract2 Tbsp flaxseed, ground1/2 tsp baking powder1...
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Lemon Poppy Seed Bars
SHAPE ReClaimed
May 3, 2020
Lemon Poppy Seed Bars 1 1/2 cup flax seeds, ground2 Tbsp poppy seeds2/3 cup Xylitol2 tsp baking powder1/2 tsp baking...
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Chicken Gyros with Cucumbers
SHAPE ReClaimed
May 3, 2020
Chicken Gyros with Cucumbers 1 lb lean ground turkey (chicken or beef)1 egg32 Nut Thins, finely crushed (or rice crackers)½...
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Flaxseed Muffin
SHAPE ReClaimed
May 3, 2020
Flaxseed Muffin 1/4 cup ground flaxseed1/2 tsp baking powder2 packets SweetLeaf Stevia powder1/2 tsp cinnamon1 egg1 tsp applesauce (or oil...
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Eggs, Spinach & Mushroom Skillet
SHAPE ReClaimed
May 3, 2020
Eggs, Spinach & Mushroom Skillet 8 oz portobella mushrooms (chopped)10 oz spinach, fresh (about 5-6 cups packed firmly)4 eggssalt and...
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Black Pepper Crusted Shrimp
SHAPE ReClaimed
May 3, 2020
Black Pepper Crusted Shrimp 4 oz shrimp2 Tbsp lemon juice1 Tbsp caper juice16 Nut Thins, finely crushed (or rice crackers)1/4...
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Caramel Apple Pie
SHAPE ReClaimed
May 3, 2020
Caramel Apple Pie 1 apple1/2 orange (juice of)5 drops English Toffee SweetLeaf Stevia1/4 tsp apple pie spice Peel, core and...
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Shrimp Cocktail
SHAPE ReClaimed
May 3, 2020
Shrimp Cocktail 4 oz raw shrimp2 oz tomato paste (no added sugar)2 Tbsp lemon juice1 Tbsp apple cider vinegar1 tsp...
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Chicken Broth, Homemade
SHAPE ReClaimed
May 3, 2020
Chicken Broth, Homemade 4 lbs chicken breasts (bone in, skin removed)4 quarts water3 medium onions (quartered)3 ribs celery (roughly chopped)4...
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Salsa (Cooked)
SHAPE ReClaimed
May 3, 2020
Salsa (Cooked) 6 cups fresh tomatoes, peeled and chopped2 cups green peppers, seeded and chopped1 cup jalapeno, seeded and chopped3/4...
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Vegetable Broth, Homemade
SHAPE ReClaimed
May 3, 2020
Vegetable Broth, Homemade 1 large onion (chopped, skin on)3 stalks celery (including some leaves, chopped)1 bunch Green Onions (chopped)8 cloves...
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Chicken Burgers
SHAPE ReClaimed
May 3, 2020
Chicken Burgers 1 lb ground chicken (or turkey)1 jalapeno, diced1/4 cup onion diced1 tsp chili powder1/2 tsp cumin1/4 tsp oregano1/2...
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Creamy Garlic Mashed Cauliflower
SHAPE ReClaimed
May 3, 2020
Creamy Garlic Mashed Cauliflower 4 cups cauliflower florets2 cups chicken broth (no added sugar or oil)2 Tbsp shallot, minced1/4 tsp...
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Sloppy Joes
SHAPE ReClaimed
May 3, 2020
Sloppy Joes 1 lb ground beef (chicken or turkey)1/2 cup bell pepper, diced1/2 cup celery, diced1/2 cup onion diced (...
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Blackened Shrimp
SHAPE ReClaimed
May 3, 2020
Blackened Shrimp 4 oz shrimp1 tsp garlic powder1 tsp onion powder1 tsp chili powder1/2 tsp cumin1/4 tsp celery salt1/8 tsp...
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Tuscan Chicken Skillet
SHAPE ReClaimed
May 3, 2020
Tuscan Chicken Skillet 1 lb chicken breast tenders1 cup mushrooms, sliced1 cup onion diced3 cloves garlic, minced1/4 cup sun-dried tomatoes,...
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Chicken Lo Mein
SHAPE ReClaimed
May 3, 2020
Chicken Lo Mein 1 1/2 Tbsp coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)1 Tbsp balsamic vinegar (or...
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Mexican Steak “Rice”
SHAPE ReClaimed
May 3, 2020
Mexican Steak "Rice" 8 oz skirt or flank steak1 Tbsp Tajin seasoning (or to taste)2 cups cauliflower rice2 cups canned...
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Green Tomato Salsa
SHAPE ReClaimed
May 3, 2020
Green Tomato Salsa 4 cups green tomatoes, chopped1 cup onion, chopped2 cups mini sweet peppers, chopped (all colors)1-3 jalapeno peppers...
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Dill Yogurt Dip
SHAPE ReClaimed
May 3, 2020
Dill Yogurt Dip 4 Tbsp greek yogurt1 Tbsp dill, fresh or dried (coarsely chopped if fresh)1 Tbsp apple cider vinegar1/4...
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Egg Roll in a Bowl
SHAPE ReClaimed
May 3, 2020
Egg Roll in a Bowl 1 lb lean ground beef1 cup bell pepper, chopped (any color)1 cup celery, diced1 cup...
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Texas Dirty Rice
SHAPE ReClaimed
May 3, 2020
Texas Dirty Rice 1 lb ground turkey1/4 cup red pepper, diced1/4 cup green pepper, diced1/4 cup yellow pepper, diced1/4 cup...
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Green Beans with Lemon & Thyme
SHAPE ReClaimed
May 3, 2020
Green Beans with Lemon & Thyme 1/8 cup red onion (minced)2 cups fresh green beans ((10 oz) trimmed)1/4 cup orange...
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Green Bean Salad
SHAPE ReClaimed
May 3, 2020
Green Bean Salad 4 cups green beans (trimmed)1 medium colored pepper (thin sliced)1/4 medium red onion (thin sliced)1 Tbsp Mustard...
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Blueberry Upside-Down Cheesecake
SHAPE ReClaimed
May 3, 2020
Blueberry Upside-Down Cheesecake Blueberries26 oz fresh blueberries (or 8 cups)1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf Stevia Clear (or 1/4...
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Cranberry Compote
SHAPE ReClaimed
May 3, 2020
Cranberry Compote 3 cups fresh cranberries2 cups chopped apples1 large orange (zest and juice)2 tsp cinnamonsegmented oranges (for garnish) Combine...
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Cauliflower Tater Tots
SHAPE ReClaimed
May 3, 2020
Cauliflower Tater Tots 4 cups cauliflower rice2 Tbsp jalapeño (finely diced)1/4 cup green onions (minced)2 eggs2 Tbsp flaxseed, ground1 tsp...
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Roasted Garlic
SHAPE ReClaimed
May 3, 2020
Roasted Garlic 6-8 heads garlic Preheat oven to 375 degrees. Line a baking sheet with parchment paper.Peel the loose outer...
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Asian Meatballs
SHAPE ReClaimed
May 3, 2020
Asian Meatballs 1 lb ground beef (or chicken or turkey)1/2 tsp garlic, minced1/2 tsp ginger (fresh or powdered)Pinch of red...
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Asian Green Beans
SHAPE ReClaimed
May 3, 2020
Asian Green Beans 2 cups green beansolive oil spray1 tsp garlic (minced)1/2 tsp ginger2 Tbsp Bragg Liquid Aminos In medium...
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Bone Broth, Homemade
SHAPE ReClaimed
May 3, 2020
Bone Broth, Homemade 2 stalks celery (medium chop)1 medium onion (medium chop)2 cloves garlic3 1/2 lbs beef or chicken bones...
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Broccoli Cheese Soup
SHAPE ReClaimed
May 3, 2020
Broccoli Cheese Soup 3 cups broccoli florets1 cup onion, chopped2 cloves garlic1 cup vegetable broth, divided1 cup cottage cheese1 Tbsp...
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Zoodles & Meat Sauce
SHAPE ReClaimed
May 3, 2020
Zoodles & Meat Sauce 1 lb ground beef (or turkey)1/2 cup white button mushrooms - chopped1/2 cup small onion, chopped1...
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Hamburger Sliders
SHAPE ReClaimed
May 3, 2020
Hamburger Sliders 4 oz lean ground beef1 Tbsp onion, finely minced1 tsp garlic, finely minced1/8 tsp garlic powder1/8 tsp onion...
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Creamy Chicken Alfredo
SHAPE ReClaimed
May 3, 2020
Creamy Chicken Alfredo Alfredo Sauce1/4 cup onion (chopped)2 cloves garlic (minced)1/2 tsp Celtic sea salt1/2 tsp freshly cracked black pepper5...
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Chicken Teriyaki
SHAPE ReClaimed
May 3, 2020
Chicken Teriyaki 1 lb chicken breast, cubed1 cup red bell pepper, diced1 cup zucchini, diced1 cup snap peas, halved1/2 cup...
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Slow Cooker Turkey
SHAPE ReClaimed
May 3, 2020
Slow Cooker Turkey 1 lb boneless, skinless turkey breastCeltic Sea Salt, to taste1/2 medium onion, quartered3 stalks celery, chopped6 whole...
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Creamy Dill Chicken & Mushrooms
SHAPE ReClaimed
May 3, 2020
Creamy Dill Chicken & Mushrooms 1 lb chicken breasts (boneless, skinless)1 cup greek yogurt1 cup mushrooms, finely diced1 Tbsp dill,...
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Zucchini Lasagna
SHAPE ReClaimed
May 3, 2020
Zucchini Lasagna Meat Sauce1 1/2 lbs ground turkey or beef1 cup onion, chopped1 cup bell pepper, chopped1 Tbsp Italian seasoning1/2...
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Pumpkin Spice Latte
SHAPE ReClaimed
May 3, 2020
Pumpkin Spice Latte 1 serving Coffee grounds1 tsp pumpkin pie spice4 drops SweetLeaf Stevia Vanilla Creme1 Tbsp milk Stir pumpkin...
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Zucchini Fritters
SHAPE ReClaimed
May 3, 2020
Zucchini Fritters 2 cups zucchini (shredded)1 egg2 tsp onion powder2 tsp garlic powder1/2 tsp salt1/2 tsp black pepperolive oil cooking...
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Unstuffed Cabbage Rolls
SHAPE ReClaimed
May 3, 2020
Unstuffed Cabbage Rolls 1 lb ground beef (chicken or turkey)1 cup onion, chopped2 tsp Celtic sea salt, divided1 tsp ground...
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Panfakes (Large Batch)
SHAPE ReClaimed
May 3, 2020
Panfakes (Large Batch) 12 eggs1 cup greek yogurt (plus more for topping)2 tsp pure vanilla extract1 cup flaxseed, ground3 tsp...
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Spinach & Tomato Egg Cups
SHAPE ReClaimed
May 3, 2020
Spinach & Tomato Egg Cups 4 eggs2 cups spinach1/4 cup roma tomatoes, dicedCeltic Sea Salt, to tasteblack pepper, to tastegarlic...
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Carne Asada Fajitas
SHAPE ReClaimed
May 3, 2020
Carne Asada 1 lb skirt steakjuice of 1/2 lime1 tsp cumin1 tsp garlic powder1/2 tsp chili powder1/2 tsp smoked paprika1/2...
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Meatloaf & Mashed “Potatoes”
SHAPE ReClaimed
May 3, 2020
Meatloaf & Mashed "Potatoes” For the meatloaf1 lb lean ground beef1/4 cup onion diced1 Tbsp garlic, minced1 egg1/2 cup unsweetened...
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Mashed “Potatoes”
SHAPE ReClaimed
May 3, 2020
Mashed "Potatoes" 4 cups cauliflower florets2 cups chicken broth (no added sugar or oil)2 Tbsp shallot, minced1/4 tsp granulated garlic1/2...
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Apple Pie Cheesecake Dip
SHAPE ReClaimed
May 3, 2020
Apple Pie Cheesecake Dip 2 cups low fat cottage cheese1 cup unsweetened applesauce2 tsp ground cinnamon1/2 Tbsp apple cider vinegar1/8...
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Cauliflower Stuffing
SHAPE ReClaimed
May 3, 2020
Cauliflower Stuffing 1 cup celery, diced1/2 cup onion, chopped3/4 cup broth, divided (chicken or vegetable)4 cups Cauliflower rice (or florets,...
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Apple Cinnamon Upside-Down Cheesecake
SHAPE ReClaimed
May 3, 2020
Apple Cinnamon Upside-Down Cheesecake Apples8 apples, peeled and diced (or 8 cups (26 oz))1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf...
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Peppered Flank Steak
SHAPE ReClaimed
May 3, 2020
Peppered Flank Steak 1 lb flank steak1 Tbsp Riley's All Purpose Seasoning (see link in recipe notes)8 cups asparagusCeltic Sea...
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Beef Bourguignon
SHAPE ReClaimed
May 3, 2020
Beef Bourguignon 1 lb top round roast (cubed)3 cups roma tomatoes (chopped or diced)3 cups tomato sauce1 cup celery (chopped)1...
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Chicken Curry
SHAPE ReClaimed
May 3, 2020
Chicken Curry 1 lb chicken breasts, cubed1 Tbsp curry powder1/4 tsp turmeric1/4 tsp garlic powder1/4 tsp onion powder1/8 tsp Celtic...
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Ketchup
SHAPE ReClaimed
May 3, 2020
Ketchup 6 oz tomato paste (no added sugar )1/4 cup apple cider vinegar2 Tbsp lemon juice1/2 tsp onion powder1/2 tsp...
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French Dressing
SHAPE ReClaimed
May 3, 2020
French Dressing 1/4 cup beef broth2 Tbsp apple cider vinegar2 Tbsp lemon juice1 clove garlic, minced1/4 tsp horseradish (or to...
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Apple Pie
SHAPE ReClaimed
May 3, 2020
Apple Pie olive or coconut oil cooking spray1 box Pecan Nut Thins1 egg (scrambled)6 apples (peeled and diced (use a...
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Beef & Broccoli
SHAPE ReClaimed
May 3, 2020
Beef & Broccoli 1 lb sirloin cut into ½ inch cubes1/2 cup mushrooms, sliced1/2 cup onion diced2 cloves garlic, mincedred...
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Applesauce
SHAPE ReClaimed
May 3, 2020
Applesauce 1 apple1/4 tsp apple pie spice4 drops SweetLeaf SteviaClear Peel, core and chop apple.Place on a piece of aluminum...
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Buffalo Chicken Dip
SHAPE ReClaimed
May 3, 2020
Buffalo Chicken Dip 8 oz chicken breast, shredded (canned works fine)1/2 cup greek yogurt1/2 cup cottage cheese1/4 cup Frank's Red...
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Chicken Meatballs
SHAPE ReClaimed
May 3, 2020
Chicken Meatballs 1 small yellow onion, diced1 clove garlic, minced1 lb ground chicken (or turkey)1 egg yolk1/2 cup tomato sauce,...
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We’re going to change the world, and you’re going to see it happen.
SHAPE ReClaimed
April 12, 2020
My partner in life and in business, Chef Cat, said she was going to go on the SHAPE Program. I...
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Female, age 32 – PCOS, infertility, obesity
SHAPE ReClaimed
March 5, 2020
Name: Trish M. Age: 32 Gender: Female Height: 5’11” Starting Weight: 343.8 lbs. Ending Weight: 212 lbs. Health History Chief Complaint: PCOS,...
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Male, age 52 – Shoulder pain, high blood pressure, tension headaches; Female, age 50 – Weight gain
SHAPE ReClaimed
February 6, 2020
Names: Howard (H) Janelle (J) Age: H – 52 J – 50 Height: H – 5’11” J – 5’6.5” Starting Weight: H – 232.2 lbs. J – 189.6...
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SHAPE Program Video Series
SHAPE ReClaimed
February 1, 2020
Welcome to our SHAPE Program Video Series! These videos will teach you about the healing philosophy upon which the SHAPE...
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Shopping and trying on clothes became enjoyable again. – Carol B.
SHAPE ReClaimed
January 31, 2020
Six years ago, on a routine visit with Dr. Amy Pike, I inquired about a program she had displayed at...
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It works and works fast for those who go all in. – JJ Kirkpatrick & Family
SHAPE ReClaimed
December 14, 2019
How could seven words, said in 1990, ignite an improbable SHAPE Program journey for two families? You’re about to find...
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Female, age 56 – Sinus pain, allergies, weight gain, sore knees
SHAPE ReClaimed
December 5, 2019
Name: D.A. Age: 56 Gender: Female Height: 64 in. Starting Weight: 164.4 lbs. Ending Weight: 149.6 lbs. Health History Chief...
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I am 65 years old, feel 20 years younger, and can run circles around the 40-somethings at work. – G.V.
SHAPE ReClaimed
November 18, 2019
The first time I heard of SHAPE ReClaimed was from a friend who had lost 105 pounds on the program....
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Female, age 63 – Type 2 diabetes, hypothyroid, hypertension, pulmonary hypertension, high cholesterol
SHAPE ReClaimed
November 7, 2019
Name: LuAnn P. Age: 63 Gender: Female Height: 5’ 3” Starting Weight: 198.5 lbs. Ending Weight: 140.9 lbs. Health History Chief Complaint: Diabetes type 2 Hypothyroid Hypertension Pulmonary hypertension High cholesterol Other Symptoms: Fatigue ...
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Oven-Baked Chicken Fajitas
SHAPE ReClaimed
October 10, 2019
Oven-Baked Chicken Fajitas 2 cups onion, sliced into strips4 tsp chili powder3 tsp cumin1 tsp garlic powder1 tsp dried oregano1/2...
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Female, age 66 – Extreme fatigue, stage 4 cirrhosis of the liver
SHAPE ReClaimed
October 3, 2019
Name: Mary H. Age: 66 Gender: Female Height: 5’ 4” Starting Weight: 192 lbs. Ending Weight: 161 lbs. Health History Chief Complaint: Pt tired and has extreme...
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I’m getting my strength back. I’m getting my life back. – Nina
SHAPE ReClaimed
October 1, 2019
I’m 4’ 11 1/2” tall and 59 years old. I was about 20 pounds overweight. My cholesterol was 300. I...
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I am feeling so much better and do not need a liver transplant. – Mary H.
SHAPE ReClaimed
September 5, 2019
I was recently diagnosed with Stage 4 liver disease. The next step is the liver transplant list. I had no...
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Female, age 48 – Fibromyalgia pain, PMDD, weight gain, fatigue
SHAPE ReClaimed
September 5, 2019
Name: LL Age: 48 Gender: Female Height: 66 inches Starting Weight: 196 lbs. Ending Weight: 163 lbs. Health History Chief Complaint: Fibromyalgia pain, PMDD, weight gain, fatigue ...
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Sandwich Rounds
SHAPE ReClaimed
August 27, 2019
Sandwich Rounds 4 oz goat cheese, softened4 eggs (use egg whites for a less "eggy" flavor)4 Tbsp arrowroot powder2 tsp...
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Lemon Zucchini Pasta with Roasted Artichokes
SHAPE ReClaimed
August 13, 2019
Lemon Zucchini Pasta with Roasted Artichokes Artichokes1 1/2 cups artichoke hearts, quartered, drained and patted dryolive oil cooking spray1/2 tsp...
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I have added life to their years.
SHAPE ReClaimed
August 12, 2019
The first question I ask before I bring a new protocol, therapy or device into the practice is, “Will this...
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My rosacea is almost completely cleared of all redness and all blemishes have cleared! – S.H.
SHAPE ReClaimed
August 7, 2019
My goals were to reduce inflammation for joint pain and muscles aches, reduce inflammation to help rosacea and eczema flareups,...
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Male, age 72 – Type 2 diabetes, hyperlipidemia, peripheral neuropathy, hypertension
SHAPE ReClaimed
August 7, 2019
Name: Bill B. Age: 72 Gender: Male Height: 5’7” Starting Weight: 160 lbs. Ending Weight: 132 lbs. Health History Chief Complaint: Type 2 diabetes, hyperlipidemia, peripheral neuropathy (9...
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SHAPE has rocked my practice and the rewards bless me above and beyond.
SHAPE ReClaimed
August 4, 2019
I had been a SHAPE practitioner for only 18 months when, in just one of those months, I started 32...
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I really just wanted to lose weight. I had no idea of all the other benefits that would come with it. – Sara Jo
SHAPE ReClaimed
July 9, 2019
Before the SHAPE Program, I tried to hide. I always wanted to stay home, and it seemed like everything was...
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Male, age 57 – Weight gain, fatigue, malaise, joint pain, decreased vitality
SHAPE ReClaimed
July 9, 2019
Patient Information Name: Stevie Fernandez Age: 57 Gender: Female Height: 5’6” Starting Weight: 201 lbs, Body fat 34.5% Ending Weight: 156 lbs, Body fat 18.5% Health History Chief Complaint: Stevie presented with weight...
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I am happy, healthy, almost 40, and enjoying life to the fullest! – Melissa
SHAPE ReClaimed
June 7, 2019
My goal for the 2019 new year was to have the second number on the scale read a 5 by...
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Female, age 55 – Overweight, menopause, bloating, hysterectomy after leiomyosarcoma
SHAPE ReClaimed
June 6, 2019
Patient Information Name: L.G. Age: 55 Gender: Female Height: 5’7” Starting Weight: 253 lbs Ending Weight: 203 lbs Health History Chief Complaint: Weight, cancer prevention Other Symptoms: Struggled with...
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It’s so nice to find something that works! – Nancy
SHAPE ReClaimed
May 7, 2019
I am a 67- year old woman who has always had weight issues. This past Thanksgiving, a relative whom I only...
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Female, age 58 – Overweight, migraines, joint pain, stress, constipation and indigestion
SHAPE ReClaimed
May 7, 2019
Patient Information Name: Sharon S. Age: 58 Gender: Female Height: 5’2” Starting Weight: 175.4 lbs Ending Weight: 148.8 lbs Health History Chief Complaint: Weight Other Symptoms: Migraines, joint pain, stress, constipation and...
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Female, age 61 – Overweight, fatigue, hypercholesterolemia
SHAPE ReClaimed
April 4, 2019
My experience with SHAPE ReClaimed has been somewhat different from most practitioners because of my profession, with emphasis primarily on...
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Female, age 67 – Arthritis, severe pain in neck and knees, depression, lack of energy
SHAPE ReClaimed
April 4, 2019
Patient Information Name: Helle B. Age: 67 Gender: Female Height: 5’9” Starting Weight: 238.4 lbs Ending Weight: 194.6 lbs Health History Chief Complaint: Severe arthritis pain in every joint especially...
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I’m sleeping better, I’m more focused, my emotions are more stable, and I just generally feel GOOD. – Brandi G.
SHAPE ReClaimed
April 3, 2019
I began the SHAPE Program in November 2017 hoping to kickstart some much needed weight loss. After having two children and...
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I feel like I am starting a new phase of my life. – J.S.
SHAPE ReClaimed
March 11, 2019
I became a patient of Dr. Pam’s after a success story from my sister who lives in another state and...
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Chicken and Bok Choy Soup
SHAPE ReClaimed
February 28, 2019
Chicken and Bok Choy Soup 2 lbs chicken breasts, cut into 1/2" cubes3 quarts chicken broth, divided (no added sugar...
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Female, age 41 – Low energy, short-tempered, inability to lose weight, diastasis recti
SHAPE ReClaimed
February 28, 2019
Patient Information Name: Jennifer J Age: 41 Gender: Female Height: 5’3” Starting Weight: 200 lbs Ending Weight: 124 lbs Health History Chief Complaint: Low energy, short-tempered, inability to release excess weight ...
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Better Than Bread (Phase III)
SHAPE ReClaimed
February 14, 2019
Better Than Bread (Phase III) 3 cups raw seeds (pumpkin, sunflower, hemp, sesame, chia, flax or pine nuts)2 cups raw...
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I was able to reclaim my life and health through this program. – Kathy
SHAPE ReClaimed
February 10, 2019
I had been a patient of Dr. Jill’s at Wellness Concepts Clinic for years and had gone in for acupuncture...
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Spicy Cabbage Soup
SHAPE ReClaimed
February 4, 2019
Spicy Cabbage Soup 1 lb ground beef1 cup celery, chopped1 cup onion, chopped2 Tbsp garlic, roasted (see link in recipe...
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Mexican Cauliflower Rice
SHAPE ReClaimed
February 4, 2019
Mexican Cauliflower Rice 6 cups cauliflower rice1 cup vegetable broth4 Tbsp tomato paste1 cup onion, chopped1/2 cup jalapeno, chopped2 cloves...
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I feel so much better and have gotten off 70% of my prescriptions. – Darrin
SHAPE ReClaimed
January 15, 2019
I am Darrin, a 53-year old male who has been employed in ministry at a local church for 15 years....
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Salted Caramel Apple Dip
SHAPE ReClaimed
January 7, 2019
Salted Caramel Apple Dip 1/4 cup Greek yogurt8 drops SweetLeaf Stevia English Toffee pinch of Celtic Sea Salt1 apple, sliced...
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Female 1 – Rosacea, skin rashes, infections; Female 2 – History of eating disorder, lupus
SHAPE ReClaimed
December 29, 2018
I was working with two young ladies of normal weight. Though I had gained ground with their symptoms, they simply...
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One month in, virtually all my pain was gone. – S.R.
SHAPE ReClaimed
December 14, 2018
I started the SHAPE Program after seeing the changes in a friend. My initial hope was that maybe I could...
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All my pains were gone – literally, all! – A.T.
SHAPE ReClaimed
November 9, 2018
At 280 lbs., I was at the point where I needed to turn to a professional and seek help. I...
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Lemon Meringue Pie
SHAPE ReClaimed
November 6, 2018
Lemon Meringue Pie Lemon Filling1 cup water1 cup xylitol1/3 cup arrowroot powder1/2 cup lemon juice1 Tbsp lemon zest3 egg yolks...
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Female, age 48 – Hypothyroid, high blood pressure, high cholesterol, loss of energy
SHAPE ReClaimed
November 1, 2018
Patient Information Name: Jen L. Age: 48 Gender: Female Height: 5’7” Weight: 234.2 lbs Health History Chief Complaint: Hypothyroidism, high blood pressure, high cholesterol, loss of energy,...
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Refrigerator Pickles – Dill
SHAPE ReClaimed
October 11, 2018
Refrigerator Pickles - Dill 4 cups cucumbers, sliced2 cloves garlic2 heads fresh dill1/2 cup apple cider vinegar1 Tbsp Xylitol1 Tbsp...
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I feel better and I learned a ton along the way. – Ashley
SHAPE ReClaimed
October 4, 2018
I thought I’d always be the “fat one” at my CrossFit gym. I was working out like crazy and eating...
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Female, age 60 – Allergies, joint pain, sinus pain, overweight
SHAPE ReClaimed
September 25, 2018
Patient Information Name: MaryAnn D. Age: 60 Gender: Female Height: 5’6” Weight: 230 lbs Health History Chief Complaint: Allergies, joint pain, sinus pain Medications/Supplements: Multivitamin, calcium, B...
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Hamburger Salad
SHAPE ReClaimed
September 17, 2018
Hamburger Salad 1 lb ground beef1 tsp onion powder1 tsp garlic powder1 tsp Celtic sea salt1/2 tsp black pepper6 cups...
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Savory Chia Seed Muffins
SHAPE ReClaimed
September 12, 2018
Savory Chia Seed Muffins 1 cup flax seed, ground1/2 cup chia seeds1 tsp baking powder1/2 tsp baking soda1 tsp Celtic...
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Fruit Salad
SHAPE ReClaimed
September 10, 2018
Fruit Salad 1 green apple, cored and diced1 orange, segmented1/2 cup strawberries, sliced1/2 cup blueberriesjuice of 1 lemon or limezest...
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Female, age 56 – Arthritis, hypertension, anxiety, edema, lack of energy, diabetes
SHAPE ReClaimed
September 10, 2018
Patient Information Name: Leasa B. Age: 56 Gender: Female Height: 5’9” Weight: 231.8 lbs Health History Chief Complaint: Patient was suffering from arthritis, hypertension, anxiety, and frequent bouts...
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One week into the program, I was already becoming a new person. – H.T.
SHAPE ReClaimed
September 7, 2018
The SHAPE Program has literally changed my life! I must admit I was one of the biggest skeptics at first. Many people...
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Male, age 54 – Psoriasis, sore joints, sleep issues, obesity
SHAPE ReClaimed
August 8, 2018
Initial Presentation/History:54-year-old male with a past medical history of psoriasis, joint soreness, sleep issues, and obesity. Symptomatology:Kermit first came to...
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It’s the unexpected that’s so awesome. – T.M.
SHAPE ReClaimed
August 1, 2018
SHAPE ReClaimed success! So far, I have lost 57 lbs. and many inches. I also have to go shopping for...
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Thank you, SHAPE, for saving my life! – Annie
SHAPE ReClaimed
July 30, 2018
My name is Annie. I am a 53-year old mother to 6 beautiful daughters and a Meme’ to 4 grandsons...
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Female, age 38 – Chronic low back pain, arthritis, anxiety
SHAPE ReClaimed
July 3, 2018
38-year old, Caucasian female presents with years of chronic low back pain from arthritis. Beginning Weight: 287 History: Two back...
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Female, age 41 – Joint pain, lack of energy, fatigue, overweight, abdominal cramping, bloating, malaise
SHAPE ReClaimed
June 11, 2018
41-year old female presents with frequent joint pain, lack of energy, fatigue, excess weight, abdominal cramping, bloating and an overall...
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SHAPE has given me a new outlook on my relationship with food. – G.P.
SHAPE ReClaimed
June 7, 2018
I first heard about SHAPE ReClaimed from a coworker who had excellent results. Though I already led an active lifestyle,...
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Male, age 63 – Diabetes, high blood pressure, high lipids
SHAPE ReClaimed
May 10, 2018
Male, DOB 9/27/54, 63 yo Started SHAPE Program: 10/13/2017 Major complaints: Diabetes, blood pressure, lipids History: Heart bypass surgery, polyp removed from...
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I now experience tremendous ease and lightness in my body. – D.T.
SHAPE ReClaimed
May 1, 2018
I began my SHAPE Program journey over two years ago, on May 21, 2015. It was one of the smartest and most...
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Female, age 37 – Severe anxiety and depression, joint pain, allergies, digestive issues, poor concentration and memory
SHAPE ReClaimed
April 9, 2018
Presenting Complaints: 37 YO female presented in office 4/25/17 with complaints of severe anxiety and depression. Pt also complains of...
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It’s been one year, and the pounds have stayed off! – Ashley
SHAPE ReClaimed
April 1, 2018
I thought I’d always be the ‘fat one’ at my CrossFit gym. I was working out like crazy and eating a...
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SHAPE is a journey – NOT a diet. – G.V.
SHAPE ReClaimed
March 10, 2018
The first time I heard of SHAPE ReClaimed, it was from a friend who had dropped 105 pounds. I have...
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Female, age 65 – Pancreatitis, non-alcoholic liver cirrhosis, diabetes, anemia, hypothyroid, chronic fatigue, depression
SHAPE ReClaimed
March 7, 2018
“SHAPE Saved My Life!” What a powerful statement. Those are the words of our practice member, SH, who will be the subject...
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I am 63 years old and I feel like I’m 50! – Susan
SHAPE ReClaimed
February 1, 2018
My name is Susan, and I began my SHAPE Program journey with Dr. Megan in May 2016. My sister-in-law had been...
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Female, age 38 – Endometriosis, ovarian cyst, metabolic syndrome, IBS, chronic abdominal pain
SHAPE ReClaimed
January 9, 2018
Presenting symptoms: L.M. is a 38-year old woman with a history of endometriosis, ovarian cyst, metabolic syndrome, and irritable bowel...
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I have stopped taking three of my meds and my blood sugar is normal. – Richard
SHAPE ReClaimed
January 5, 2018
On August 15, 2015, my wife told me she was going to the doctor to start a program called the...
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The True Cost of SHAPE ReClaimed – Dr. Tom Petit
SHAPE ReClaimed
December 8, 2017
Though I don't hear this very often, when a patient says, "I can't afford the SHAPE Program," I help them...
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Beef Stroganoff
SHAPE ReClaimed
December 5, 2017
Beef Stroganoff 1 lb steak, cut into bite-sized pieces2 cups mushrooms, sliced1 large onion, choped2 Tbsp arrowroot powder2 cups beef...
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Vanilla Custard
SHAPE ReClaimed
December 5, 2017
Vanilla Custard 2 eggs2 Tbsp cottage cheese2 Tbsp Greek yogurt1 tsp pure vanilla extract1 tsp lemon juice2 tsp flaxseed, ground1...
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Lemon Chicken and “Rice” Soup
SHAPE ReClaimed
December 4, 2017
Lemon Chicken and "Rice" Soup 1 lb chicken breasts, cubed1/2 cup onion, chopped2 cloves garlic, minced4 cups chicken broth, divided...
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Berry Balsamic Dressing
SHAPE ReClaimed
December 4, 2017
Berry Balsamic Dressing 1 cup fresh raspberries (or strawberries)1/4 cup balsamic vinegar1 Tbsp MCT oil1/2 tsp Celtic sea salt1/4 tsp...
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Male, age 67 – Metabolic syndrome, obesity, hyperlipidemia, allergies, colon cancer, atrial fibrillation, sleep apnea
SHAPE ReClaimed
December 1, 2017
The Biggest Winner: A Life ReClaimed KL is a 67-year old man with a history of the metabolic syndrome, obesity, hyperlipidemia,...
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Chocolate Bundt Cake (Phase III)
SHAPE ReClaimed
November 28, 2017
Chocolate Bundt Cake (Phase III) Cake1 cup almond meal3/4 cup flax seed, ground1/4 cup gluten free flour blend1 1/2 cup...
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Italian Chicken Dip
SHAPE ReClaimed
November 27, 2017
Italian Chicken Dip 16 oz chicken breast, cooked and shredded1/2 cup greek yogurt1/2 cup cottage cheese1/2 cup marinara sauce (premade...
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I not only reached my weight goal, but I also reached an unbelievable health goal! – Susie
SHAPE ReClaimed
November 11, 2017
I first came to Dr. Schopp’s office on 10/15/2015. My weight was 179.8 pounds. I wanted to get healthy and...
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Male, age 48 – Joint pain, swelling, hypertension, smoking, high blood sugar and lung cancer
SHAPE ReClaimed
November 9, 2017
Jim, a 48 y.o. male, entered our practice seeking nutritional help for his overweight condition. He had not seen a doctor in...
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Ratatouille
SHAPE ReClaimed
October 18, 2017
Ratatouille 1 cup onion, chopped1 cup green bell peppers, chopped2 cups zucchini, chopped2 cups yellow squash, chopped3 cloves garlic, minced...
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Male – Diabetes, anxiety/panic disorder, brain fog, obesity
SHAPE ReClaimed
October 5, 2017
Diabetes Frank: The patient presented to lose weight as a friend of his had lost 35 pounds on the SHAPE Program. ...
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The connection was made between my food choices and the quality of my life! – Nina
SHAPE ReClaimed
October 2, 2017
My name is Nina. I am 47 years old. Since I was 13, I have tried every diet imaginable. The...
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I got life put back into my life. – Jose
SHAPE ReClaimed
September 30, 2017
My name is Jose, and I was referred to Dr. Hathcock and the SHAPE Program through a mutual friend that...
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Male, age 41 – High blood pressure, fluid retention, GERD, low back pain, obesity
SHAPE ReClaimed
September 21, 2017
Steven is a 41-year-old shift worker who presented to the office weighing in at approximately 390 pounds. He is 5’9”...
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Male, age 44 – High blood pressure, sleep apnea, acid reflux, obesity
SHAPE ReClaimed
August 31, 2017
Patient is a 44-year old male that presents with high blood pressure, sleep apnea, acid reflux and obesity. Patient takes...
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Pot Roast
SHAPE ReClaimed
August 17, 2017
Pot Roast 1 lb beef roast2 tsp Celtic sea salt1 tsp black pepper1 tsp onion powder1 tsp garlic powder2 cups...
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Shrimp Florentine Zoodles
SHAPE ReClaimed
August 17, 2017
Shrimp Florentine Zoodles 2 cups spiralized zucchini (zoodles)1/4 cup vegetable broth or water1/2 tsp Celtic Sea Salt, divided1 cup onion,...
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Zucchini Skins
All Recipes Appetizers & Sides Beef Complete Meals (Protein + Vegetable) Patients Poultry Vegetarian
SHAPE ReClaimed
August 17, 2017
Zucchini Skins 8 cups zucchini (about 4 large)olive or coconut oil cooking spraysalt and pepper, to taste Preheat oven to...
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Chicken Salad
SHAPE ReClaimed
August 17, 2017
Chicken Salad 1/3 cup Greek yogurt1 Tbsp apple cider vinegar10 drops SweetLeaf SteviaClearsalt and pepper, to taste8 oz chicken breast,...
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Grilled Shrimp and Vegetable “Rice” Bowl
SHAPE ReClaimed
August 16, 2017
Grilled Shrimp and Vegetable "Rice" Bowl Shrimp1 lb large shrimp, peeled and deveined (12 oz)olive oil cooking spray1 tsp onion...
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Hashbrowns
SHAPE ReClaimed
August 16, 2017
Hashbrowns 2 cups zucchini, grated (or cauliflower, grated)1 egg1/2 cup onion, minced2 Tbsp green onion, sliced (or chives)1/2 tsp Celtic...
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Stuffed Mushroom Caps
SHAPE ReClaimed
August 14, 2017
Stuffed Mushroom Caps 2 cups baby spinach1/4 cup onion, minced2 cloves garlic, minced2 tsp fresh oregano1/4 tsp dried basilpinch of...
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Cilantro Lime Shrimp
SHAPE ReClaimed
August 10, 2017
Cilantro Lime Shrimp 1 lb jumbo shrimp1/4 tsp cumin1 tsp Celtic Sea Salt1/2 tsp pepperolive oil cooking sprayjuice from 1...
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Sweet Potato Chicken Poppers (Phase II)
SHAPE ReClaimed
August 10, 2017
Sweet Potato Chicken Poppers (Phase II) 1 cup sweet potato, shredded8 oz ground chicken2 Tbsp coconut oil2 Tbsp flaxseed, ground3...
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Queso Dip
SHAPE ReClaimed
August 9, 2017
Queso Dip 1 cup cottage cheese, pureed1 cup salsa (jar or homemade) (see links in recipe notes)hot sauce (Optional) In...
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