WPOS Test Page

I suffered with knee pain for over 15 years. I knew I had osteoarthritis in both knees but I was...

This is my second go around with Shape. I did the program 9 months prior to my 50th birthday. I...

Linda's Healing Chicken Soup 2 lbs grilled boneless, skinless chicken breasts (thinly sliced)64 oz chicken broth2 tbsp extra virgin olive...

Connie's SHAPE Approved Lasagna 1 lb lean ground meat (your choice - beef, chicken or turkey)1/2 onion (chopped)2 cloves garlic...

  White Chicken Chili 2 lbs boneless, skinless chicken breasts32 oz chicken broth (increase broth for thinner chili)1 medium onion...

  Connie's High-Protein Spinach Artichoke Chicken Casserole 16 oz cottage cheese (whipped)2 cloves garlic1/4 tsp black pepper1/4 tsp onion powder1...

  Baked Salmon Meatballs with Creamy Avocado Sauce 1 lb fresh salmon (skin removed)1 egg2 green onions (finely chopped)1/4 cup...

  Crab Cap Salad 4 large portobello mushrooms8 oz fresh lump crab meat1/2 cup gluten-free cracker crumbs (finely ground)1/2 cup...

  Linda's Yummy Marinated Brussels Sprouts 24 whole brussels sprouts (cut in half or quartered)1 large lemon (juice only)2 tbsp...

  Chicken, Spinach, Mushroom Bake 4 4 oz boneless, skinless chicken breasts2 cups fresh spinach (chopped)1 cup mushrooms (sliced)1 cup...

  Creamy Avocado Egg Salad 4 eggs (hard boiled, chopped)1 large ripe avocado (not mushy) (chopped)2 tbsp Greek yogurt1 tsp...

  Turkey Meatloaf 1.5 lbs ground lean turkey2 eggs (beaten)1/2 cup onion (finely diced)1/2 cup Pecan Nut Thin crackers (finely...

Cheesy Chicken Fritters 1.5 lbs diced chicken breasts2 eggs1/3 cup Nut Think crackers (crushed super fine)1 tsp parsley (finely minced)2...

Baked Cottage Cheese Eggs 6 eggs1 cup cottage cheese1/4 cup cow or dairy free milk1/4 cup Manchego or goat cheese...

Crispy Roasted Cauliflower 1 medium head of cauliflower (cut into flowerets)3 tbsp extra virgin olive oil1 tsp garlic powder1 tsp...

Egg Cottage Cheese Salad 8 eggs (hardboiled)1 1/2 cups cottage cheese (creamed)2 tbsp dijon mustard1 lemon (juice only)1 tsp smoked...

  Roasted Asparagas 1 bunch asparagus3 cloves garlic, minced1/2 tsp Italian seasoningsalt & pepper to tastefresh basil, shredded Preheat over...

Veal, Grapefruit and Fennel Salad 4 oz cooked veal loin, thinly sliced1 cup thinly sliced fennel bulb1/2 cup grapefruit, peeled...

  Smoked Trout Salad 1 garlic clove1 handful fresh basil leaves1/4 tsp Celtic sea salt1/8 tsp freshly ground pepper1 tsp...

  Easy Salsa 1 tomato - chopped1 tbsp lemon juice1/4 tsp cumin1/4 tsp oregano1/4 tsp onion powder1/8 tsp cayenne pepper2...

  Hearty Roasted Tomato Soup 5 plum tomatoes cut into quarters1 small onion, finely chopped1 tsp curry powder5 garlic cloves,...

Is Green Good or Bad when it Comes to Hypothyroidism? Green is the new black – when it comes to...

  Creamy Taco Soup 1 lb lean ground beef, turkey or chicken 1/2 onion1 cup chopped celery1/2 cup chopped mushrooms2...

  Zucchini Taco Boats 2-4 large zucchini - cut lengthwise, scoop out the centers1 lb lean ground beef, turkey or...

  Cottage Cheese Wrap 1 cup cottage cheese1 egg1/4 tsp Italian seasoning or your favorite (garlic powder, onion powder, black...

  Sausage Quiche Crust2 cups riced cauliflower1 tsp Celtic sea salt1/2 tsp black pepper1 spritz olive oil cooking sprayFilling1 cup...

  Green Chilies Sausage Balls SHAPE Approved 1 lb Ground Lean Turkey1 tsp minced garlic1 tsp black pepper1 tsp Celtic...

Cottage Cheese Buffalo Chicken Dip 1 cup cottage cheese1 tablespoon olive oil¼ cup hot sauce½ teaspoon garlic powder½ teaspoon onion...

Salmon Burgers 1 pound salmon fillets skin and pinbones removed3 tablespoons chopped fresh herbs such as cilantro (parsley, dill, chives,...

Teriyaki Salmon 1 pound salmon1 tsp salt 1 tsp pepperTeriyaki Sauce1/4 cup coconut aminos1 tbsp apple cider vinegar2 cloves garlic...

  Goat Cheese with Blueberry Compote 3 oz goat cheesefresh basilBlueberry Compote1 pint blueberries1 tbsp lemon juice½ tsp vanilla extract2...

Jalapeno Turkey Burger 1 pound ground turkey1/2-3/4 of one jalapeño pepper (minced)1 medium size shallot (peeled and minced)2 tablespoons chopped...

  Green Chile Enchilada Soup 4 chicken Breast cooked and shredded1 - 32 oz can Chicken Broth no sugar added30...

  Chicken & Shrimp Ramen Bowl 1 Tbsp oil2 oz chicken2 oz shrimp2 cups chicken broth1/4 cup coconut aminospalmini noodles...

  Philly “Cheese” Steak Stuffed Peppers Stuffed Peppers2 lbs sirloin steak (thinly sliced)4 green bell peppers (cut in half)1 cup...

  Cluckin' Good Pizza Crust Crust 1 lb-16oz Ground Chicken1 tsp salt1 tsp pepper1 tsp garlic1 tsp parsley1 tsp onion...

  Zucchini Lemon Poppy Seed Bread/Muffins 2 cups golden flaxseed1 tsp baking powder½ tsp baking soda½ tsp salt2 large eggs1...

  Zucchini Lemon Poppy Seed French Toast w/ Blueberry Compote French Toast 6 slices zucchini breadEgg Mixture3 eggs2 Tbsp almond...

  Cauliflower Breadsticks 1 head cauliflower stalk removed (chopped)1/2 cup crushed nut thins (16 nut thins)2 Tbsp nutritional yeast divided1...

  Cabbage Lasagna 1 pound green cabbage1 pound ground beef1 tablespoon oil2 cups marinara sauce divided2 cups Cottage cheese dividedOptional...

  Buffalo Shrimp Lettuce Wraps 1 pound peeled and deveined large shrimp (chopped)tablespoon olive oil2 garlic cloves (minced)1/4 cup hot...

  Pressure Cooker Boneless Beef Ribs 3 lbs boneless beef ribs2 1/2 tsp sea salt1 cup beef broth1 cup Mustard...

  SHAPE'S Special Burger Bowl Burgers1 pound lean ground beef1 teaspoons garlic powder1 teaspoon onion powder½ teaspoon salt more or...

  Cinnamon Apple Cake Apple Layer1 apple (peeled ,thinly sliced)1 tablespoon melted coconut oil1 tsp cinnamon2 tsp steviaApple Cake1/4 cup...

  Cauliflower "Mac n Cheese" 2 Tbsp olive oil½ yellow onion (chopped)3 cloves garlic (crushed)2 large heads cauliflower (1 for...

  Chicken Salad 4 oz Shredded Chicken7 oz Greek Yogurtdiced celerydiced Red Onionsalt & pepper to tastecelery Seed Mix together...

  Apple Turkey Sausage 1 lb. lean ground turkey (may substitute ground chicken)½ cup finely minced apples½ tsp. garlic powder½...

  Baked Cinnamon Apple Fruit and Yogurt Cups 3 apples chopped and peeled (can substitute strawberries or blueberries)1 tsp lemon...

  Beef & Broccoli served with Cauliflower Rice Beef & Broccoli1 lb flank steak thinly sliced against the grainsea salt...

  Beef Gyros 1 onion (medium, roughly chopped)1 lb ground beef1 lb ground lamb2 cloves garlic (large, roughly chopped)1 Tbsp...

  Bell Pepper Nachos 2-3 red bell peppers (slices)1 pound ground beef1 tablespoon oil2 tablespoons taco seasoning1 teaspoon salt1 teaspoon...

  Chicken Caprese Salad Chicken and Marinade4 chicken breasts1/4 cup extra virgin olive oil2 cloves garlic1/4 cup sun-dried tomatoes2 tsp...

  Chicken Nuggets 2 pounds ground chicken8 ounces blended cottage cheese1 large egg½ teaspoon onion powder½ teaspoon garlic powder¼ teaspoon...

  Chicken Parmesan 8 oz chicken breast1 egg (beaten)1 cup marinara sauce1/2 cup cottage cheese (blended)fresh basil (sliced for garnish)Coating32...

  Chicken Tacos TACO1 lb Ground ChickenSeasoningssaltpeppergarlicparsleyonion powderToppingslettucetomatoesgreek yogurthot sauce In a large bowl, mix ground chicken and salt, pepper,...

  Cod Fish Nuggets 4 oz white fish cut into pieces2 Tbsp lemon juice8 Nut Thins finely crushed1/8 tsp onion...

  Cran-Apple Bliss Bars 1/2 cup golden flaxseed1/4 cup arrowroot flour2 teaspoon stevia or to taste1 teaspoon cinnamon1/2 teaspoon saltpinch...

  Cranberry Cheesecake Bars Filling2 1/3 cup lowfat cottage cheese1 cup greek yogurt2 large eggs1 Tbsp stevia powder1 Tbsp ground...

  Cinnamon Apple Stuffed French Toast Panfakes Bread4 eggs4 Tbsp greek yogurt ½ tsp pure vanilla extract4 Tbsp golden flaxseed...

  Fauxtato Salad 1 cup water30 ounces frozen cauliflower florets (2 large bags)1/3 cup greek yogurt1/2 red onion (finely chopped)2...

  Fish Taco Bowls with Strawberry Salsa For the Blackened Fish1 pound cod (or mahi-mahi)1 teaspoon chili powder½ teaspoon smoked...

  Crispy Chicken Sandwich Chicken2 pounds ground chicken8 ounces blended cottage cheese1 large egg½ teaspoon onion powder½ teaspoon garlic powder¼...

  Cranberry Stuffing 1 loaf of SHAPE Flaxseed Bread (see recipe link in notes)1 cup fresh cranberries1 cup 100% apple...

  Turkey Egg Wrap 2 large eggs2 pinches salt and pepper1 Tbsp oil4 thin slices turkey1 small tomato thinly sliced1/2...

  Greek Chicken with Tzatziki Sauce 2 pounds boneless skinless chicken breasts1/4 cup olive oil2 Tbs garlic minced1/3 cup fresh...

  Greek Gyros Sandwich Panfakes (Large Batch) – SHAPE ReClaimedGyros1 onion (medium, roughly chopped)1 lb ground beef1 lb ground lamb2...

  Grilled Hamburger Lettuce Wrap with “Big Mac” Sauce 1 tsp salt1 tsp fresh cracked black pepper½ tsp garlic powder½...

  Lemon Blueberry Sheet Pan Panfakes 1 cup Ground Golden Flaxseed1/2 cup Arrowroot Flour2 teaspoons Sweetleaf stevia powder OR 1/4...

  Shrimp Étouffée 1 dash cayenne pepper¼ teaspoon ground thyme½ teaspoon oregano½ teaspoon black pepper2 teaspoons cajun seasoning2 pounds shrimp...

  Turkey Basil Tomato Meatloaf Meatloaf1 pound ground turkey¼ cup crushed nut thins2 tablespoons tomato paste3 tablespoons fresh basil (chopped)1...

  Tuna Salad 2 5oz cans tuna7 oz greek yogurt1/2 cup chopped red onion1/2 cup chopped celery1 tsp celery seedsalt...

  Open Face Tuna Melt 2 - 5 oz cans tuna7 oz greek yogurt1/2 cup chopped red onion1/2 cup chopped...

  Taco Soup 2 tablespoons oil1 large yellow onion diced2 large bell peppers dicedbig pinch kosher salt8 garlic cloves minced2...

  Stuffed Without the Stuffing Pepper Soup 2 tablespoons oil1 pounds ground beef1 teaspoon salt2 teaspoons italian seasoning2 14.5oz cans...

  Strawberry Spinach Salad with Grilled Chicken Poppy Seed Dressing1/4 cup balsamic vinegar1 tablespoon olive oil1 tablespoon tablespoons poppy seeds1/2...

  Shrimp Scampi 1 lb shrimp3/4 cup chicken broth1 Tbsp lemon Juice1 Tbsp Milk (or greek yogurt)1 Tbsp arrowroot flourzucchini...

  Strawberry Shortcake with Zucchini Lemon Poppy Seed Muffins Zucchini Lemon Poppy Seed Muffins2 cups golden flaxseed1 tsp baking powder½...

  Strawberry Shortcake Cloud Bread – SHAPE ReClaimedCinnamon/Sugar Mix1 tsp cinnamon1 packet steviaGreek yogurtStrawberry Jam1 lb of strawberries (sliced)1 tsp...

  Strawberry French Toast Flaxseed Bread – SHAPE ReClaimedEgg Mixture2 Tablespoon milk2 eggs1 tsp cinnamon1 packet steviaGreek yogurtStrawberry Jam1 lb...

  Strawberry Cheesecake Crust1 box pecan nut thins1 large egg1/4 unsweetened applesauce1 Tsp cinnamonFilling2 1/3 cup lowfat cottage cheese1 cup...

  Steak Fajita Bowls steak and marinade1 1/4 lbs flank steak or skirt steak3 tablespoons + 1 tablespoon extra virgin...

  Spinach Artichoke Dip 1 tablespoon oil2 glove garlic cloves (minced)4 cups fresh spinach chopped12 oz jar artichoke hearts (chopped)3...

  Grilled Chicken Caesar Salad Chicken Marinade1/2 of a lemon (juiced)1 tablespoon olive oil2 tablespoons dijon mustard1 clove minced garlic1...

  Panfakes with Lemon Cream Filling PanfakesPanfakes – SHAPE ReClaimedFilling4 oz Greek yogurt1 tsp vanilla1 tsp lemon juice1 tsp lemon...

  Sizzling Pepper Steak Skillet 2 tbsp arrowroot powder1 cup coconut aminos1 ½ lbs sirloin steak (cut into thin strips)¼...

  Sesame Kissed Chicken 1 pound boneless skinless chicken breasts cut into 1” chunks1/2 cup arrowroot starch plus more as...

  Salisbury Meatballs 1 lb ground beef rolled into meatballs2 cups mushrooms (sliced)1 large onion (choped)2 Tbsp arrowroot powder2 cups...

  Nacho Night Beef & Queso 3 pound chuck roast (cut into 4 pieces)1 1/2 teaspoon kosher salt1 teaspoon freshly...

  Strawberry Shake 8 Strawberries1/4 cup cottage cheese2 Tbsp Greek yogurt1 tsp Vanilla Extract8-10 Ice cubesA couple drops of Vanilla...

  Salisbury, Reinvented 1 lb ground beef 2 Tbsp gluten-free oat flour1 Tbsp coconut aminos1 tsp roasted minced garlic1/2 tsp...

  Orange Creamsicle 1 orange1/2 Tbsp vanilla2 Tbsp cottage cheese1/4 cup greek yogurt2 tsp stevia8-10 ice cubes Blend all ingredients...

  Cream of Mushroom Gravy 2 cups mushrooms (sliced)1 large onion (chopped)2 Tbsp arrowroot powder2 cups chicken broth1/2 cup greek...

  Cream of Zucchini Soup 1/2 small onion (quartered)2 cloves garlic3 medium zucchini (skin on cut in large chunks)32 oz...

  Golden Flax Seed Bread 2 cups golden flaxseed ground1 Tbsp baking powder1/4 tsp celtic sea salt2 eggs1/4 cup applesauceolive...

  Shrimp Fried Rice Cabbage Rolls 1 head savoy cabbageFilling1 tbsp sesame oil1 onion finely diced2 cloves garlic1 pound shrimp...

  Roasted Chili-Lime Cod 1 Teaspoon Paprika1 Teaspoon Dried Parsley½ Teaspoon Oregano½ Teaspoon Chili Powder½ Teaspoon Garlic Powder¼ Teaspoon Cumin¼...

  Italian Sausage Seasoning 2 teaspoons dried parsley2 teaspoons Italian seasoning1 1/2 teaspoons black pepper1/2 teaspoon fennel seed1/2 teaspoon paprika1...

  Sesame Cauliflower Bites Cauliflower Bites1/2 head cauliflower (cut into florets)1 egg (whisked)Coating16 nut thins (blended into a flour)1/8 tsp...

  Buffalo Chicken Bites 8 oz chicken breasts cubed4 Tbsp pickle juice32 nut thins finely crushed1 tbsp arrowroot flour1 tsp...

  Ranch Dip 6 oz cottage cheese1 Tbsp dried parsley1 tsp dried dill1/2 tsp Apple cider vinegar1/2 tsp Liquid Aminos1/2...

  Chicken and Shrimp Fajitas 1 pound chicken breasts sliced or cubed1 pound extra large shrimp peeled (deveined, tails removed.)2...

Connie's Chicken Lo Mein 2 lbs Chicken Breast Chopped into small pieces2 packages Palmini Noodles1 bag broccoli cole slaw1 onion...

Flax Muffin 1 cup ground flaxseed1 ½ cup arrowroot flour1 teaspoon baking powder5 eggs5 tablespoons canned coconut milk1 teaspoon vanilla...

  Breakfast Bites 1 lb ground turkey1/2 tsp garlic (minced)1 tsp Celtic Sea Salt1/2 tsp black pepper1/2 tsp ground sage1/2...

  SHAPE Meatloaf 4 teaspoons ground mustard4 teaspoons paprika2 teaspoon celtic sea salt1 teaspoon ground thyme3 teaspoons basil2 teaspoons black...

  Angel Bread 4 eggs4 tbsp flaxmeal4 tbsp arrowroot4 oz goat cheese2 tsp baking powder½ teaspoon celtic saltEverything Bagel Seasoning...

  Chicken Spinach Mushroom Oven Bake 2 lbs Thin Sliced Chicken Breast1 small bag fresh baby spinach1 dash pepper8 oz...

  Garlic Chicken Stir Fry 1 lb chicken breast cut into cubesTablespoons chicken broth1 yellow bell pepper1 cup sliced mushrooms2-3...

  Connie's Crab Cakes 3 - 6 oz can real wild caught crab meat (not imitation)20 nut thins crushed in...

  Chicken Salsa Bake 2 lbs of boneless skinless chicken tenders1 jar salsa or salsa verde2 bags riced cauliflower2 colored...

When Dr. Todd started talking about wanting to formulate his own adaptogen to handle his patient’s emotional challenges, I thought...

  Baked Zucchini Fritters 5 cups of shredded zucchini - squeezed dry1 cup of shredded Manchego cheese48 Almond Nut Thin...

SHAPE ReClaimed LET IT GO Challenge January 1st thru March 29th 2024 The deadline to register is JANUARY 15th! The...

  2-part Interview  

I have been a registered nurse for 10+ years. For years, I battled with my weight. I was exhausted all...

While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an...

While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....

In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond....

SHAPE ReClaimed Drops were born in 2010 and quickly became a national program that is still going strong today. Click...

This article update was provided by Selina Naturally 5.5.25 This article was written by one of our SHAPE practitioners, Bernie...

An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain...

Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...

So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving....

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the...

Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s...

As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology...

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is...

One of the best ways to support your immune system is by giving it proper nutrients through what you eat....

Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We...

If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free...

You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...

What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Reduced inflammation – Inflammation...

You probably know how much music can affect your thoughts and emotions. But did you know that music also has...

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new...

Check out answers to your most frequently asked questions about the SHAPE Program.

"The SELF ReClaimed toolkit has been the catalyst to my greatest personal growth experience so far in my lifetime. It...

It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. Turkey is the main event for a...

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a...

Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no...

Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage...

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have...

Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to...

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds,...

With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE...

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are...

From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of...

We want to leave you with a full recap from the two of us about why we believe Living Nectar...

On your SHAPE Program journey, it's helpful to have basic kitchen tools such as a good set of knives, pots,...

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown...

What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of...

In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and...

Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day,...

What should my daily water intake be? If you pose this question to five people, you’ll likely get five different...

We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are...

As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a...

Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional...

Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and...

If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac...

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a...

Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods...

Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not...

Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...

It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d...

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food,...

The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family...

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and...

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...

We believe that while you can’t change the strength of an infection, you can change the strength of your immune...

On your SHAPE Program journey, you might ask, “Why can’t I eat (insert food)? It’s healthy and it doesn’t affect...

The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...

Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey...

Plum Sauce 2 lbs plums1/4 cup water1/2 Tbsp lemon juiceSweetLeaf Stevia (to taste) Wash and dry plums.Slice plums in half...

Plum Glazed Chicken 4 chicken breasts (4 oz each)olive oil cooking spraysalt, ground black pepper and granulated garlic (to taste)4...

Pineapple Chicken 1 lb boneless, skinless chicken breasts1 Tbsp chicken broth1/2 tsp garlic powder1/2 tsp onion powder1/8 tsp ginger powdersalt...

Cinnamon Peaches & Cream 2 medium peaches, cut in half and pit removed1/2 tsp cinnamon1 tsp Monk Fruit sweetener4 Tbsp...

Apricot Chicken 1 lb boneless, skinless chicken breasts (4 oz each)olive oil cooking spraysalt, pepper and garlic powder (to taste)SHAPE-Approved...

Apricot Jam 6 cups fresh apricots, pitted and sliced (this will be 20-25 whole apricots)2 Tbsp Monk Fruit or SweetLeaf...

Tempeh Taco Meat 1 8-oz. package tempeh1 tsp cumin1 tsp chili powder1/2 tsp Celtic Sea Salt1/2 tsp smoked paprika1 tsp...

Baked (or Grilled) Asian Tempeh 1 8-oz. package tempeh, cut in cubes1/4 cup Bragg Liquid Aminos, coconut aminos or tamari...

Salmon Salad 2 6-oz. cans pink or red salmon1/2 red bell pepper, diced1 large stalk celery, diced3 Tbsp plain Greek...

Lemon Garlic Baked Salmon 4 4 salmon filets, 4 oz each1 tsp Celtic Sea Salt (or to taste)1/2 tsp black...

Daikon Chips 2 cups daikon radisholive oil cooking spray1/2 tsp each, paprika, garlic powder, dried thyme (or to taste)Celtic Sea...

Roasted Chayote 2 cups chayote2 tsp dried thyme1 tsp garlic1/4 tsp Celtic Sea Salt, fine ground1/2 tsp onion powder1/2 tsp...

Chayote–Cilantro Lime Slaw 3 cups chayote, cut into short, thin strips (julienned)1 cup purple cabbage, thinly sliced1/2 cup cilantro, roughly...

Nurse Bridgette and I are so please with the major improvements made to the SHAPE website and overall renewed vision...

Years of yo-yo dieting, menopause and gradual weight gain took control of my 60-year old body. I had been a...

My husband and I started our SHAPE Program journey in May. If was the best decision we have made for...

I have been using SHAPE ReClaimed for years in my medical practice. It has been one of the best programs...

Before the SHAPE Program, I was pretty miserable. I was lethargic, had body aches in the morning and my feet...

Several years ago, while attending a health conference in Florida, I heard a number of attendees talking about a program...

SHAPE ReClaimed has added another dimension to my practice. It has also gotten my wife involved in a big way....

In March of 2020 I was introduced to Dr. Stacy Kimmel, a SHAPE practitioner located in central Florida. Like many...

SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about embracing the SHAPE lifestyle....

This pandemic has been a very difficult time for me. I’ve struggled staying on the SHAPE Program nutrition plan. One...

SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, teach about intermittent fasting and the SHAPE Program. This webinar was given...

I have opened my own practice! And a large reason for me to be able to do this is because...

  In my kindergarten picture, I was skin and bones. In my first grade picture, I was a fat butterball...

I am so grateful that I found SHAPE ReClaimed! I love all of the SHAPE ReClaimed products, but my favorite...

The SHAPE Program has enabled me to positively affect my patients’ health by decreasing inflammation as well as helping with...

I can’t begin to tell you how satisfied I am with this program. As one of 9 chiropractors in my...

SHAPE ReClaimed has been a wonderful addition to my practice. It has made functional medicine a staple of my business....

Asparagus with Rosemary Lemon Sauce 4 cups asparagus (trimmed)Juice of 1 lemon (save rind)2 Tbsp Bragg Liquid Aminos (or coconut...

Asparagus Soup 2 cups asparagus2 cups broth (chicken or vegetable)3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...

Mustard Crusted Steak 8 oz steak (filet or London broil)1 clove garlic (minced)1 Tbsp apple cider vinegar2 tsp mustard powder1/2...

Fruit with Warm Vanilla Sauce 2 Tbsp lemon juice1 tsp pure vanilla extract1/2 tsp apple cider vinegar10 drops SweetLeaf SteviaClear...

Asparagus and Apple Salad 2 cups asparagus (chopped)4 Tbsp lemon juice1/4 tsp garam masala (or cinnamon)salt and pepper (to taste)SweetLeaf...

SHAPE ReClaimed has been a miraculous personal and professional journey. It is a blessing that it is a program built...

Tuna Burgers 6 oz tuna (water-packed can or pouch, drained)2 eggs1/2 cup celery (finely diced)1/2 cup onion (minced)1 Tbsp lemon...

Tomato Soup 4 cups tomatoes (halved)1/2 cup onion (cut into large petals)4 cloves garlic (crushed)salt and pepper (to taste)4 leaves...

Tomato Basil Vinaigrette 3 Tbsp tomato paste3 Tbsp apple cider vinegar2 Tbsp lemon juice1/4 cup water or broth1 Tbsp onion...

Tomato Basil Salad 2 medium tomatoes (sliced)1/2 small red onion (sliced)3 leaves fresh basil (rolled and sliced)1 clove garlic (minced)2...

Tomato Basil Chicken 8 oz chicken breast (cubed)1/2 tsp dried basil1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp Celtic sea...

Teriyaki Marinade/Sauce Marinade1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)2 Tbsp Xylitol1 clove garlic (minced)1 tsp...

Tartar Sauce 1/2 cup Greek yogurt or cottage cheese (pureed)2 Tbsp dill pickles (finely diced)1 Tbsp apple cider vinegar1 Tbsp...

Tarragon Citrus Marinade 1/2 cup chicken or vegetable broth4 Tbsp apple cider vinegar4 Tbsp lemon juice2 cloves garlic (minced)1 Tbsp...

Sweet and Sour Shrimp 6 oz shrimp1 cup water1/2 lemon with rind1/2 orange with rind3 Tbsp Bragg Liquid Aminos1 Tbsp...

Sweet and Sour Chicken 8 oz chicken breast (cubed or shrimp)1/4 cup chicken broth1 Tbsp coconut aminos (or Bragg Liquid...

Strawberry Vinaigrette 8 fresh strawberries2 Tbsp apple cider vinegar2 Tbsp lemon juice10 drops SweetLeaf SteviaClear1/2 tsp Celtic sea salt Place...

Strawberry Syrup 1 cup strawberries (diced)1/2 cup water1 Tbsp Xylitol In a small saucepan, add all ingredients and stir to...

Strawberry Lemonade 8 oz water2 strawberries (mashed or pureed)juice of 1/2 lemonSweetLeaf Stevia (to taste) Mix water, strawberries and lemon...

Strawberry Lemon Italian Ice 4 strawberries (fresh or frozen)2 lemons (peeled)6 ice cubes1/4 cup water1/4 tsp pure vanilla extract4 drops...

Spinach Artichoke Stuffed Chicken Spinach Artichoke Mixture1 cup cottage cheese (pureed)1/2 cup Greek yogurt1/2 cup artichoke hearts in water1/2 cup...

Spinach Artichoke Dip 2 cups cottage cheese (pureed)1 cup Greek yogurt1 cup artichoke hearts in water1 cup frozen spinach1/2 tsp...

Spicy Pickled Red Cabbage 2 cups red cabbage (shredded)1 apple (diced)1/2 cup apple cider vinegar or red wine vinegar1/4 cup...

Spicy Orange Sauce 1 orange (halved)1 lemon (halved)1 cup water2 Tbsp green onion (sliced)SweetLeaf Stevia (to taste)pinch orange and lemon...

Spicy Mustard Sauce 2 Tbsp ground mustard1 Tbsp garlic powder1 Tbsp onion powder1/2 tsp ground ginger1/2 tsp horseradish1/2 cup apple...

Sparkling Lemonade 8 oz San Pellegrino Sparkling Natural Mineral Waterjuice of 1/2 lemonSweetLeaf Stevia (to taste) Add all ingredients to...

Slow Cooker Mexican Chicken Soup 1 lb chicken breasts15 oz chunky salsa (store-bought or homemade)15 oz chicken broth (no added...

Slow Cooker Chicken Tacos 1 lb chicken breasts1 24 oz jar salsa (no added sugar)For Serving8 large lettuce leavesGreek yogurthot...

Shrimp with Caramelized Onion 1/4 cup water2 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...

Shrimp Sushi 1/2 cup cauliflower rice (cooked)1/2 cup apple cider vinegar5 drops SweetLeaf SteviaClear1 Nori seaweed sheet1/4 cup cucumber (peeled,...

Shrimp Scampi 1/2 cup vegetable broth or water2 cloves garlic (minced)8 oz shrimp1/2 tsp Celtic sea salt1/4 tsp black pepperpinch...

Shrimp Etouffee 1/2 cup vegetable broth or water2 Tbsp arrowroot powder1/2 cup onion (diced)1/2 cup green bell pepper (diced)1/2 cup...

Savory Dill Dressing & Marinade 3 Tbsp fresh dill (minced)1/3 cup lemon juice1/3 cup apple cider vinegar1/3 cup chicken or...

Sauteed Chard with Garlic and Onion 4 cups chard (swiss or rainbow)6 cloves garlic (minced)1/2 cup onion (chopped)1/2 cup broth...

Salsa (Fresh) 1 cup tomato (diced)1 cup onion (diced)1 jalapeno (seeded)3 cloves garlic (minced)1/2 cup fresh cilantro2 Tbsp lime juiceCeltic...

Rosemary Chicken 8 oz chicken breasts3 Tbsp lemon juice1 tsp fresh rosemary1 tsp Celtic sea salt (divided)32 Nut Thins (finely...

Roasted Mushrooms 4 cups mushrooms (sliced)1 cup vegetable broth2 cloves garlic (sliced)1 tsp rosemary (fresh or dried)1 tsp sage (fresh...

Roasted Italian Squash 2 cups zucchini (diced)2 cups yellow summer squash (diced)1 clove garlic (minced)1 tsp Italian seasoning1/2 tsp Celtic...

Refrigerator Pickles - Sweet 3 cups cucumbers (sliced)1/2 cup green peppers (sliced, optional)1/2 cup onion (sliced, optional)1/2 cup apple cider...

Red Cabbage Slaw 1/4 cup apple cider vinegar3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)3 Tbsp...

Poached White Fish 1/2 cup vegetable broth or water1/4 cup onion (minced)1 clove garlic (minced)3 Tbsp caper juice3 Tbsp lemon...

Paprika Chicken 8 oz chicken1/2 cup chicken broth or water1/4 cup red onion (chopped)1 clove garlic (minced)3 Tbsp tomato paste3...

Orange Chicken Cabbage Salad 4 Tbsp apple cider vinegar (divided)4 Tbsp Bragg Liquid Aminos (divided or coconut aminos or tamari...

Orange Chicken 8 oz chicken breast (cubed)1 Tbsp arrowroot powder1 serving Spicy Orange Sauce (see link in recipe notes)water or...

  Mongolian Beef Sauce2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/4 cup water1 Tbsp arrowroot powder...

Mediterranean Asparagus 2 cups asparagus (chopped)1 Tbsp red onion (minced)3 Tbsp lemon juice2 Tbsp caper juice1 Tbsp fresh mint or...

Mahi Mahi with Oranges 8 oz mahi mahi2 Tbsp water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy...

Lobster Salad 4 oz lobster tail (chopped)1/2 cup celery (diced)1/2 cup cherry tomatoes (halved)1 Tbsp lemon juice1 tsp apple cider...

Lobster Medallions in Tomato Sauce 8 oz lobster (shelled and deveined)4 Tbsp lemon juice4 Tbsp water3 cups tomatoes (chopped)1/2 cup...

Lemonade 20 oz water1/4 tsp citric acid1 tsp lemon juice1 drop lemon essential oilSweetLeaf Stevia (drops or powder) (to taste)...

Lemon Tarragon Dressing 4 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp water2 cloves garlic (minced)1 Tbsp tarragon1/2 tsp onion...

Lemon Shrimp and Spinach 4 oz shrimp (peeled and deveined)2 cloves garlic (minced)juice of 1 lemon3 Tbsp water4 cups spinachsalt...

Lemon Mint Ice Cubes juice of 1 lemon1/4 cup water1 Tbsp fresh mint (chopped) Mix ingredients together and pour into...

Lemon Grilled White Fish 4 oz white fish2 lemon slices1 clove garlic (sliced)1 Tbsp green onion (sliced)salt and pepper (to...

Italian Shrimp with Tomatoes 2 Tbsp onion (minced)1 clove garlic (minced)1/4 cup vegetable broth or water2 Tbsp lemon juice1/4 tsp...

Italian Sausage 1 lb ground turkey or chicken or beef1 1/2 tsp Celtic sea salt1/2 tsp fennel seed1/2 tsp ground...

Italian Vinaigrette 1/2 cup broth or water1/2 cup apple cider vinegar (or red wine vinegar)2 Tbsp lemon juice2 Tbsp onion...

Italian Cauliflower Rice 4 cups cauliflower rice1/2 cup onion (minced)1 clove garlic (minced)1/2 cup chicken or vegetable broth1/2 tsp dried...

Italian Beef Roll Ups 8 oz lean flank steak3 cups green cabbage (finely shredded or 6 cups spinach)1 cup onion...

Indian Spiced Spinach 2 Tbsp onion (minced)1/4 cup chicken broth or water1/8 tsp cumin1/8 tsp paprika1/8 tsp turmericpinch fresh grated...

Iced Toffee-Coffee 6 oz cold-brewed coffee2 drops SweetLeaf Stevia English Toffee2 drops SweetLeaf Stevia Dark Chocolate1 Tbsp milk4 ice cubes...

Iced Mint Mocha 6 oz cold-brewed coffee2 drops SweetLeaf Stevia Peppermint2 drops SweetLeaf Stevia Chocolate1 Tbsp milk4 ice cubes Add...

Iced and Spiced Orange Slices 1/8 tsp SweetLeaf Stevia powder1/4 tsp cinnamonpinch nutmegpinch clovepinch cardamom1 Tbsp lemon juice1/4 tsp pure...

Hot and Sour Soup 2 cups broth (divided)4 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)4 Tbsp...

Horseradish Slaw 1/4 cup apple cider vinegar3 Tbsp broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari...

Horseradish Sauce 1/4 cup beef broth1 tsp horseradish1/2 tsp garlic powder1/4 tsp paprika In a small saucepan, whisk together ingredients...

Honey Mustard Sauce/Dressing 4 Tbsp Dijon mustard1 Tbsp apple cider vinegar2 tsp Xylitol or 10 drops SweetLeaf SteviaClear1 tsp Celtic...

Herbed Asparagus 1 Tbsp onion (minced)1 clove garlic (minced)1 tsp Italian seasoning1/2 cup broth or water2 cups asparagus1 Tbsp lemon...

White Fish with Lemon Pepper Sauce 8 oz white fish1/2 cup broth or water4 Tbsp lemon juice4 Tbsp caper juice1/2...

Virgin Mint Mojito 1 Tbsp fresh mint leaves8 oz waterjuice of one lime4 drops SweetLeaf SteviaClear1/2 cup crushed ice In...

Vegetable Beef Stew 1 lb stew beef1 Tbsp Celtic sea salt2 tsp pepper2 cups onion (chopped)2 cup celery (diced)1 clove...

Ground Beef Tacos 1 lb ground beef1 cup onion (diced)1/2 cup water2 Tbsp Taco Seasoning (see link in recipe notes)For...

Grilled Steak and Tomatoes Tomatoes2 small tomatoes (halved and cored)olive oil cooking spraysalt and pepper to tasteSteak4 oz filet1 tsp...