Name: White Fish with Lemon Pepper Sauce
Ingredients: 8 oz white fish; 1/2 cup broth or water; 4 Tbsp lemon juice; 4 Tbsp caper juice; 1/2 tsp Celtic sea salt; 1/4 tsp black pepper; 1/4 tsp onion powder

White Fish with Lemon Pepper Sauce

Print Recipe

SERVINGS 2

Ingredients

8 oz white fish
1/2 cup broth or water
4 Tbsp lemon juice
4 Tbsp caper juice
1/2 tsp Celtic sea salt
1/4 tsp black pepper
1/4 tsp onion powder

Instructions

Mix together broth, lemon juice, caper juice and spices.
Add sauce mixture to a skillet with white fish and cook 5-10 minutes on medium heat.
Plate fish and spoon over remaining sauce.

Notes

1 serving = 4 oz protein

Phase II Variation

Add 2 Tbsp butter to sauce mixture.