Name: Veggie Omelet
Ingredients: 2 whole eggs; 1/2 cup diced veggies of choice (onions, broccoli, asparagus, spinach, etc.); 1 pinch salt and pepper to taste

Veggie Omelet

Print Recipe

SERVINGS 1

Ingredients

2 whole eggs
1/2 cup diced veggies of choice onions, broccoli, asparagus, spinach, etc.
1 pinch salt and pepper to taste

Instructions

Coat skillet with non-stick spray
Precook veggies of choice in a sautee pan over medium heat until softened and remove from skillet
Whip eggs in a bowl with 2 tbsp of water, then pour into skillet and sprinkle with salt and pepper
Cook egg until it starts to firm on one side
Sprinkle veggies on one half of the egg and cook until slightly firm
Fold the other side of the egg over veggies
Serve topped with fresh herbs or salsa

Notes

1 serving = 2 oz protein, 1/2 cup vegetables