Veggie Omelet


Veggie Omelet
Print RecipeSERVINGS
Ingredients
- 2 whole eggs
- 1/2 cup diced veggies of choice onions, broccoli, asparagus, spinach, etc.
- 1 pinch salt and pepper to taste
Instructions
- Coat skillet with non-stick spray
- Precook veggies of choice in a sautee pan over medium heat until softened and remove from skillet
- Whip eggs in a bowl with 2 tbsp of water, then pour into skillet and sprinkle with salt and pepper
- Cook egg until it starts to firm on one side
- Sprinkle veggies on one half of the egg and cook until slightly firm
- Fold the other side of the egg over veggies
- Serve topped with fresh herbs or salsa
Notes
1 serving = 2 oz protein, 1/2 cup vegetables