Updates and Newsletters

Educate, Encourage, Excite! Just in case you don't know this already, Linda and I have a call on our lives to help each and every…

New Year...New Opportunities... It was three years ago that our world turned upside down. Thankfully, most have been resilient and weathered the storm. While some…

  End of Year Letter From Our Founders THANK YOU, THANK YOU, THANK YOU FOR BEING A PART OF OUR SHAPE FAMILY!!! Good-bye 2022! Hello…

EXCITING NEWS - IT'S OFFICIAL!!! WHY THE FACE MASTER CLASS & APP is live! Thanks to decades of clinical experience with thousands of patients, we are…

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WE CAN'T MEASURE WHAT WE PREVENT!!! Homecoming: Back to the Basics Looking for a "GAME CHANGER" to boost your practice ??? Come one, come all! Whether…

To watch, click here: ADD - New Eyes on an Old Problem. If you would like a copy of Dr. Todd's 'Talking Point' notes, email…

REVVING BACK UP!!! Where did our summer go? We were beyond overcommitted, and everyone we spoke with was in the same busy boat.  Summer is…

SUMMERTIME Summertime, summertime, sum- sum- summertime! Don’t know about you but our Wisconsin winter seemed longer than usual, and we’re extremely happy warmer days have…

I have been a registered nurse for 10+ years. For years, I battled with my weight. I was exhausted all the time from working night…

While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if you’re…

While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE ReClaimed, we are…

In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond. If you do not want…

Quality is of utmost importance with all of the products in our SHAPE ReClaimed line. This is especially true for the SHAPE Drops. In the…

This article was written by one of our SHAPE practitioners, Bernie Rosen in Coeur d’Alene, Idaho. He has a wonderful blog on his website that…

An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and…

Your unique bio-individuality means that what works for one person may not work for the next. This is one of the reasons why most diets…

Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this program works and what you…

So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving. A few days go by,…

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the SAD or a Western diet,…

Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food…

Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s what you need to know…

As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology focuses on dysfunction, positive psychology…

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and evolving based…

One of the best ways to support your immune system is by giving it proper nutrients through what you eat. Here are a few of the best foods to boost your immune system:

Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We are asked this question all…

If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free versions. Most people choose Phase…

You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy response to injury or acute…

What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Reduced inflammation – Inflammation is an underlying cause of…

You probably know how much music can affect your thoughts and emotions. But did you know that music also has a profound effect on your…

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be even more…

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking…

Check out answers to your most frequently asked questions about the SHAPE Program.

“The SELF ReClaimed toolkit has been the catalyst to my greatest personal growth experience so far in my lifetime. It has helped guide me to…

When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your favorite diet soda, made with…

It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. Turkey is the main event for a reason: it is not only…

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience skin problems…

Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of…

Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage will experience some loss or…

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started, your practitioner will have you do a baseline urinalysis and you a bottle of SHAPE Drops and a copy of the SHAPE Program Guidebook.

Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a strenuous…

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds, melons, squashes and pumpkins. Zucchini…

With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE Program journey. We want to encourage you that just because it’s summer, don’t give up! While it may be more challenging to stay on track, especially while traveling, your body and brain will benefit immensely from continuing to take the SHAPE Drops and meeting regularly with your SHAPE practitioner.

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the vegetable category…

From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of the Functional Medical Institute when…

One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting, tending and…

On your SHAPE Program journey, it’s helpful to have basic kitchen tools such as a good set of knives, pots, pans and bakeware. We’ve assembled all of our favorites in this article plus some extra gadgets that make cooking even more fun!

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that including more plant foods,…

What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles’ first album? One of the biggest technology companies in…

In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and II of the SHAPE Program. Because product availability varies from region to region and brands can change their ingredients list at any time, we will update this article accordingly to help you choose the best approved crackers.

Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day, dry brushing is an easy,…

What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight…

We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are safe. With any medicine, supplement…

As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a measure of the relative acidity…

Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional thoughts and beliefs. CBT includes…

Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and depression can be just as…

If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac Cleanse, don’t be alarmed. This…

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar to…

Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods like fruit, vegetables, grains, corn,…

Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In ancient Greece, the…

Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein is made up of amino…

It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d rather be eating — and…

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in personal care products or…

The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family and friends, and the list…

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less…

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work…

We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10 things…

On your SHAPE Program journey, you might ask, “Why can’t I eat (insert food)? It’s healthy and it doesn’t affect me.” Or, “I ate (insert…

The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary gland. These two areas of…

Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey to better health. But there are many other helpful resources that can give you the tools you need to succeed. Here are some helpful resources that can equip you with the knowledge necessary for a healthier future.

In this episode, Dr. Todd Frisch, founder of SHAPE ReClaimed, and author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality…

Plum Sauce 2 lbs plums1/4 cup water1/2 Tbsp lemon juiceSweetLeaf Stevia (to taste) Wash and dry plums.Slice plums in half and remove the pits.Place water…

Plum Glazed Chicken 4 chicken breasts (4 oz each)olive oil cooking spraysalt, ground black pepper and granulated garlic (to taste)4 servings Plum Sauce (see link…

Pineapple Chicken 1 lb boneless, skinless chicken breasts1 Tbsp chicken broth1/2 tsp garlic powder1/2 tsp onion powder1/8 tsp ginger powdersalt and pepper (to taste)1/2 red…

Cinnamon Peaches & Cream 2 medium peaches, cut in half and pit removed1/2 tsp cinnamon1 tsp Monk Fruit sweetener4 Tbsp plain Greek yogurt (optional) Combine…

Apricot Chicken 1 lb boneless, skinless chicken breasts (4 oz each)olive oil cooking spraysalt, pepper and garlic powder (to taste)SHAPE-Approved Apricot Jam (see link in…

Apricot Jam 6 cups fresh apricots, pitted and sliced (this will be 20-25 whole apricots)2 Tbsp Monk Fruit or SweetLeaf Stevia (or to taste)1 Tbsp…

Tempeh Taco Meat 1 8-oz. package tempeh1 tsp cumin1 tsp chili powder1/2 tsp Celtic Sea Salt1/2 tsp smoked paprika1 tsp granulated garlic2 tsp tomato paste2…

Baked (or Grilled) Asian Tempeh 1 8-oz. package tempeh, cut in cubes1/4 cup Bragg Liquid Aminos, coconut aminos or tamari soy sauce2 Tbsp rice vinegar…

Salmon Salad 2 6-oz. cans pink or red salmon1/2 red bell pepper, diced1 large stalk celery, diced3 Tbsp plain Greek yogurt2 Tbsp capers1/2 tsp black…

Lemon Garlic Baked Salmon 4 4 salmon filets, 4 oz each1 tsp Celtic Sea Salt (or to taste)1/2 tsp black pepper1 tsp granulated garlic1 tsp…

Daikon Chips 2 cups daikon radisholive oil cooking spray1/2 tsp each, paprika, garlic powder, dried thyme (or to taste)Celtic Sea Salt (to taste) Preheat oven…

Roasted Chayote 2 cups chayote2 tsp dried thyme1 tsp garlic1/4 tsp Celtic Sea Salt, fine ground1/2 tsp onion powder1/2 tsp black pepperScallions, chopped, for garnish…

Chayote–Cilantro Lime Slaw 3 cups chayote, cut into short, thin strips (julienned)1 cup purple cabbage, thinly sliced1/2 cup cilantro, roughly chopped1 jalapeno, diced (remove seeds…

Nurse Bridgette and I are so please with the major improvements made to the SHAPE website and overall renewed vision and look [in Spring 2020]!…

Years of yo-yo dieting, menopause and gradual weight gain took control of my 60-year old body. I had been a competitive cyclist, a runner (albeit…

In this episode, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality…

In this episode, Dr. Todd Frisch, founder of SHAPE ReClaimed, is interviewed by Corey Durbin on the Running Eyes podcast.

My husband and I started our SHAPE Program journey in May. If was the best decision we have made for our health and well-being. We…

I have been using SHAPE ReClaimed for years in my medical practice. It has been one of the best programs I have offered my patients.…

Before the SHAPE Program, I was pretty miserable. I was lethargic, had body aches in the morning and my feet and back hurt at the…

Several years ago, while attending a health conference in Florida, I heard a number of attendees talking about a program called SHAPE ReClaimed. I asked…

SHAPE ReClaimed Co-Founder, Linda Frisch, interviews SHAPE Warrior, Lorie Loe on her success with the SHAPE Program. This event was in our private Facebook group…

SHAPE ReClaimed has added another dimension to my practice. It has also gotten my wife involved in a big way. I have changed the direction…

In March of 2020 I was introduced to Dr. Stacy Kimmel, a SHAPE practitioner located in central Florida. Like many of us who have struggled…

I was introduced to SHAPE ReClaimed through another doctor. Not only was this program better than the one I’d been using, I was now part…

SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about embracing the SHAPE lifestyle. While the quality of the…

In this episode, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality…

This pandemic has been a very difficult time for me. I’ve struggled staying on the SHAPE Program nutrition plan. One week, I ate a lot…

SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, teach about intermittent fasting and the SHAPE Program. This webinar was given in our private Facebook group…

I have opened my own practice! And a large reason for me to be able to do this is because of SHAPE ReClaimed, so thank…

  In my kindergarten picture, I was skin and bones. In my first grade picture, I was a fat butterball and battled with excess weight…

I am so grateful that I found SHAPE ReClaimed! I love all of the SHAPE ReClaimed products, but my favorite one is MOOD Balance. I…

In this episode, Dr. Todd Frisch, founder of SHAPE ReClaimed, is interviewed by Dr. Perry Nickelston on the Stop Chasing Pain podcast.

The SHAPE Program has enabled me to positively affect my patients’ health by decreasing inflammation as well as helping with weight issues. Since patients now…

I can’t begin to tell you how satisfied I am with this program. As one of 9 chiropractors in my family and over 20 years…

Food dulls the pain of loss, or so I hoped. I ate to dull the loss of my love, my husband, to the ravages of…

SHAPE ReClaimed has been a wonderful addition to my practice. It has made functional medicine a staple of my business. I love what it has…

Asparagus with Rosemary Lemon Sauce 4 cups asparagus (trimmed)Juice of 1 lemon (save rind)2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1…

Asparagus Soup 2 cups asparagus2 cups broth (chicken or vegetable)3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp onion (chopped)1/4 tsp…

Mustard Crusted Steak 8 oz steak (filet or London broil)1 clove garlic (minced)1 Tbsp apple cider vinegar2 tsp mustard powder1/2 tsp Celtic sea salt1/4 tsp…

Fruit with Warm Vanilla Sauce 2 Tbsp lemon juice1 tsp pure vanilla extract1/2 tsp apple cider vinegar10 drops SweetLeaf SteviaClear (or 1/4 tsp SweetLeaf Stevia…

Asparagus and Apple Salad 2 cups asparagus (chopped)4 Tbsp lemon juice1/4 tsp garam masala (or cinnamon)salt and pepper (to taste)SweetLeaf Stevia (to taste)1 apple (diced)1…

SHAPE ReClaimed has and will keep changing my life forever. I had a chronic neck pain for 20 years. Within the first two weeks of…

SHAPE ReClaimed has been a miraculous personal and professional journey. It is a blessing that it is a program built on faith, love and integrity,…

Tuna Burgers 6 oz tuna (water-packed can or pouch, drained)2 eggs1/2 cup celery (finely diced)1/2 cup onion (minced)1 Tbsp lemon juice2 Tbsp nutritional yeast2 tsp…

Tomato Soup 4 cups tomatoes (halved)1/2 cup onion (cut into large petals)4 cloves garlic (crushed)salt and pepper (to taste)4 leaves fresh basil (plus more for…

Tomato Basil Vinaigrette 3 Tbsp tomato paste3 Tbsp apple cider vinegar2 Tbsp lemon juice1/4 cup water or broth1 Tbsp onion (minced)1/2 tsp garlic powder1/2 tsp…

Tomato Basil Salad 2 medium tomatoes (sliced)1/2 small red onion (sliced)3 leaves fresh basil (rolled and sliced)1 clove garlic (minced)2 Tbsp lemon juice2 Tbsp caper…

Tomato Basil Chicken 8 oz chicken breast (cubed)1/2 tsp dried basil1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp Celtic sea salt1/4 tsp black pepper1/4 cup…

Teriyaki Marinade/Sauce Marinade1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)2 Tbsp Xylitol1 clove garlic (minced)1 tsp fresh ginger (grated)1 Tbsp waterSauce1…

Tartar Sauce 1/2 cup Greek yogurt or cottage cheese (pureed)2 Tbsp dill pickles (finely diced)1 Tbsp apple cider vinegar1 Tbsp capers1 tsp Dijon mustardsalt and…

Tarragon Citrus Marinade 1/2 cup chicken or vegetable broth4 Tbsp apple cider vinegar4 Tbsp lemon juice2 cloves garlic (minced)1 Tbsp onion (minced)1 Tbsp fresh tarragon…

Sweet and Sour Shrimp 6 oz shrimp1 cup water1/2 lemon with rind1/2 orange with rind3 Tbsp Bragg Liquid Aminos1 Tbsp minced onion1 clove garlic (crushed…

Sweet and Sour Chicken 8 oz chicken breast (cubed or shrimp)1/4 cup chicken broth1 Tbsp coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)1/2…

Strawberry Vinaigrette 8 fresh strawberries2 Tbsp apple cider vinegar2 Tbsp lemon juice10 drops SweetLeaf SteviaClear1/2 tsp Celtic sea salt Place all ingredients in a blender…

Strawberry Syrup 1 cup strawberries (diced)1/2 cup water1 Tbsp Xylitol In a small saucepan, add all ingredients and stir to combine.Bring to a boil, stirring…

Strawberry Lemonade 8 oz water2 strawberries (mashed or pureed)juice of 1/2 lemonSweetLeaf Stevia (to taste) Mix water, strawberries and lemon juice together. Pour over ice…

Strawberry Lemon Italian Ice 4 strawberries (fresh or frozen)2 lemons (peeled)6 ice cubes1/4 cup water1/4 tsp pure vanilla extract4 drops SweetLeaf Stevia Berry, Clear, Lemon…

Spinach Artichoke Stuffed Chicken Spinach Artichoke Mixture1 cup cottage cheese (pureed)1/2 cup Greek yogurt1/2 cup artichoke hearts in water1/2 cup frozen spinach1/4 tsp Celtic sea…

Spinach Artichoke Dip 2 cups cottage cheese (pureed)1 cup Greek yogurt1 cup artichoke hearts in water1 cup frozen spinach1/2 tsp Celtic sea salt1/4 tsp black…

Spicy Pickled Red Cabbage 2 cups red cabbage (shredded)1 apple (diced)1/2 cup apple cider vinegar or red wine vinegar1/4 cup water2 Tbsp Bragg Liquid Aminos…

Spicy Orange Sauce 1 orange (halved)1 lemon (halved)1 cup water2 Tbsp green onion (sliced)SweetLeaf Stevia (to taste)pinch orange and lemon zest1 clove garlic (crushed)1/2 tsp…

Spicy Mustard Sauce 2 Tbsp ground mustard1 Tbsp garlic powder1 Tbsp onion powder1/2 tsp ground ginger1/2 tsp horseradish1/2 cup apple cider vinegar1/4 cup water1 Tbsp…

Sparkling Lemonade 8 oz San Pellegrino Sparkling Natural Mineral Waterjuice of 1/2 lemonSweetLeaf Stevia (to taste) Add all ingredients to a glass. Serve chilled or…

Slow Cooker Mexican Chicken Soup 1 lb chicken breasts15 oz chunky salsa (store-bought or homemade)15 oz chicken broth (no added sugar or oil)8 oz cottage…

Slow Cooker Chicken Tacos 1 lb chicken breasts1 24 oz jar salsa (no added sugar)For Serving8 large lettuce leavesGreek yogurthot sauce (optional)fresh cilantro (optional)lime wedges…

Shrimp with Caramelized Onion 1/4 cup water2 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1 cup onion (sliced into…

Shrimp Sushi 1/2 cup cauliflower rice (cooked)1/2 cup apple cider vinegar5 drops SweetLeaf SteviaClear1 Nori seaweed sheet1/4 cup cucumber (peeled, seeded and julienned)1/4 cup asparagus…

Shrimp Scampi 1/2 cup vegetable broth or water2 cloves garlic (minced)8 oz shrimp1/2 tsp Celtic sea salt1/4 tsp black pepperpinch red pepper flakes3 Tbsp lemon…

Shrimp Etouffee 1/2 cup vegetable broth or water2 Tbsp arrowroot powder1/2 cup onion (diced)1/2 cup green bell pepper (diced)1/2 cup celery (diced)1 clove garlic (minced)1/2…

Savory Dill Dressing & Marinade 3 Tbsp fresh dill (minced)1/3 cup lemon juice1/3 cup apple cider vinegar1/3 cup chicken or vegetable broth1 tsp Old Bay…

Sauteed Chard with Garlic and Onion 4 cups chard (swiss or rainbow)6 cloves garlic (minced)1/2 cup onion (chopped)1/2 cup broth or water1 Tbsp apple cider…

Salsa (Fresh) 1 cup tomato (diced)1 cup onion (diced)1 jalapeno (seeded)3 cloves garlic (minced)1/2 cup fresh cilantro2 Tbsp lime juiceCeltic sea salt (to taste) Mix…

Rosemary Chicken 8 oz chicken breasts3 Tbsp lemon juice1 tsp fresh rosemary1 tsp Celtic sea salt (divided)32 Nut Thins (finely crushed or rice crackers)1/4 tsp…

Roasted Mushrooms 4 cups mushrooms (sliced)1 cup vegetable broth2 cloves garlic (sliced)1 tsp rosemary (fresh or dried)1 tsp sage (fresh or dried)1/4 cup parsley (fresh…

Roasted Italian Squash 2 cups zucchini (diced)2 cups yellow summer squash (diced)1 clove garlic (minced)1 tsp Italian seasoning1/2 tsp Celtic sea salt1/4 tsp black pepperolive…

Refrigerator Pickles - Sweet 3 cups cucumbers (sliced)1/2 cup green peppers (sliced, optional)1/2 cup onion (sliced, optional)1/2 cup apple cider vinegar1 cup Xylitol1 Tbsp Celtic…

Red Cabbage Slaw 1/4 cup apple cider vinegar3 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)3 Tbsp lemon juice1/4 tsp onion powder1/4…

Poached White Fish 1/2 cup vegetable broth or water1/4 cup onion (minced)1 clove garlic (minced)3 Tbsp caper juice3 Tbsp lemon juice2 tsp apple cider vinegar8…

Paprika Chicken 8 oz chicken1/2 cup chicken broth or water1/4 cup red onion (chopped)1 clove garlic (minced)3 Tbsp tomato paste3 Tbsp Greek yogurt2 tsp paprika1…

Orange Chicken Cabbage Salad 4 Tbsp apple cider vinegar (divided)4 Tbsp Bragg Liquid Aminos (divided or coconut aminos or tamari soy sauce)2 Tbsp lemon juice8…

Orange Chicken 8 oz chicken breast (cubed)1 Tbsp arrowroot powder1 serving Spicy Orange Sauce (see link in recipe notes)water or chicken broth Coat chicken in…

Mongolian Beef Sauce2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/4 cup water4 Tbsp arrowroot powder1 Tbsp Xylitol1/2 tsp Celtic sea salt1/4…

Mediterranean Asparagus 2 cups asparagus (chopped)1 Tbsp red onion (minced)3 Tbsp lemon juice2 Tbsp caper juice1 Tbsp fresh mint or parsley (chopped)salt and pepper (to…

Mahi Mahi with Oranges 8 oz mahi mahi2 Tbsp water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 tsp apple cider vinegar1…

Lobster Salad 4 oz lobster tail (chopped)1/2 cup celery (diced)1/2 cup cherry tomatoes (halved)1 Tbsp lemon juice1 tsp apple cider vinegarpinch tarragonsalt and black pepper…

Lobster Medallions in Tomato Sauce 8 oz lobster (shelled and deveined)4 Tbsp lemon juice4 Tbsp water3 cups tomatoes (chopped)1/2 cup onion (minced)2 cloves garlic (minced)1…

Lemonade 20 oz water1/4 tsp citric acid1 tsp lemon juice1 drop lemon essential oilSweetLeaf Stevia (drops or powder) (to taste) Mix all ingredients together.Serve chilled…

Lemon Tarragon Dressing 4 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp water2 cloves garlic (minced)1 Tbsp tarragon1/2 tsp onion powdersalt and pepper (to taste)…

Lemon Shrimp and Spinach 4 oz shrimp (peeled and deveined)2 cloves garlic (minced)juice of 1 lemon3 Tbsp water4 cups spinachsalt and pepper to taste In…

Lemon Mint Ice Cubes juice of 1 lemon1/4 cup water1 Tbsp fresh mint (chopped) Mix ingredients together and pour into ice cube trays.Let freeze overnight…

Lemon Grilled White Fish 4 oz white fish2 lemon slices1 clove garlic (sliced)1 Tbsp green onion (sliced)salt and pepper (to taste)fresh parsley for garnisholive oil…

Italian Shrimp with Tomatoes 2 Tbsp onion (minced)1 clove garlic (minced)1/4 cup vegetable broth or water2 Tbsp lemon juice1/4 tsp dried oregano1/4 tsp dried basilpinch…

Italian Sausage 1 lb ground turkey or chicken or beef1 1/2 tsp Celtic sea salt1/2 tsp fennel seed1/2 tsp ground black pepper1/4 tsp garlic powder1/4…

Italian Vinaigrette 1/2 cup broth or water1/2 cup apple cider vinegar (or red wine vinegar)2 Tbsp lemon juice2 Tbsp onion (finely minced or dried)2 Tbsp…

Italian Cauliflower Rice 4 cups cauliflower rice1/2 cup onion (minced)1 clove garlic (minced)1/2 cup chicken or vegetable broth1/2 tsp dried oregano (or 1 Tbsp fresh,…

Italian Beef Roll Ups 8 oz lean flank steak3 cups green cabbage (finely shredded or 6 cups spinach)1 cup onion (minced)2 cloves garlic (minced)1/2 cup…

Indian Spiced Spinach 2 Tbsp onion (minced)1/4 cup chicken broth or water1/8 tsp cumin1/8 tsp paprika1/8 tsp turmericpinch fresh grated gingerpinch ground coriandersalt and pepper…

Iced Toffee-Coffee 6 oz cold-brewed coffee2 drops SweetLeaf Stevia English Toffee2 drops SweetLeaf Stevia Dark Chocolate1 Tbsp milk4 ice cubes Add stevia to coffee.Pour over…

Iced Mint Mocha 6 oz cold-brewed coffee2 drops SweetLeaf Stevia Peppermint2 drops SweetLeaf Stevia Chocolate1 Tbsp milk4 ice cubes Add stevia to coffee.Pour over ice…

Iced and Spiced Orange Slices 1/8 tsp SweetLeaf Stevia powder1/4 tsp cinnamonpinch nutmegpinch clovepinch cardamom1 Tbsp lemon juice1/4 tsp pure vanilla extract1 orange (sliced or…

Hot and Sour Soup 2 cups broth (divided)4 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)4 Tbsp apple cider vinegar or rice…

Horseradish Slaw 1/4 cup apple cider vinegar3 Tbsp broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1 Tbsp lemon juice1…

Horseradish Sauce 1/4 cup beef broth1 tsp horseradish1/2 tsp garlic powder1/4 tsp paprika In a small saucepan, whisk together ingredients and heat through on medium.Pour…

Honey Mustard Sauce/Dressing 4 Tbsp Dijon mustard1 Tbsp apple cider vinegar2 tsp Xylitol or 10 drops SweetLeaf SteviaClear1 tsp Celtic sea saltpinch cayenne (optional) Combine…

Herbed Asparagus 1 Tbsp onion (minced)1 clove garlic (minced)1 tsp Italian seasoning1/2 cup broth or water2 cups asparagus1 Tbsp lemon juice1 Tbsp fresh parsley (chopped)salt…

White Fish with Lemon Pepper Sauce 8 oz white fish1/2 cup broth or water4 Tbsp lemon juice4 Tbsp caper juice1/2 tsp Celtic sea salt1/4 tsp…

Virgin Mint Mojito 1 Tbsp fresh mint leaves8 oz waterjuice of one lime4 drops SweetLeaf SteviaClear1/2 cup crushed ice In a glass, muddle (crush) mint…

Vegetable Beef Stew 1 lb stew beef1 Tbsp Celtic sea salt2 tsp pepper2 cups onion (chopped)2 cup celery (diced)1 clove garlic (minced)2 cups beef broth…

Ground Beef Tacos 1 lb ground beef1 cup onion (diced)1/2 cup water2 Tbsp Taco Seasoning (see link in recipe notes)For Serving8 large lettuce leaves (romaine,…

Grilled Steak and Tomatoes Tomatoes2 small tomatoes (halved and cored)olive oil cooking spraysalt and pepper to tasteSteak4 oz filet1 tsp rosemary1 tsp basil1 tsp parsleysalt…

Grilled Chicken Tacos with Cabbage Slaw Chicken8 oz chicken breastsjuice of 1 lime1 clove garlic1/2 tsp Celtic sea salt1/4 cup water1 Tbsp Taco Seasoning (see…

Green Smoothie 1/2 cup berries (fresh or frozen)2 cups spinach, kale or other mixed greens6-8 oz cold water3-4 drops SweetLeaf SteviaClear, Berry, Lemon Drop or…

Green Chile Chicken Soup 8 oz chicken breast (finely diced)1/2 cup onion (diced)2 cloves garlic (minced)4 cups chicken broth (divided)1 4 oz can green chiles3…

Green Chai Smoothie 1/4 cup frozen strawberries1/4 cup frozen blueberries2 handfuls baby spinach1 cup chai tea (brewed and chilled)SweetLeaf Stevia (to taste) Add all ingredients…

Gingered Beef 1/4 cup beef broth or water2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp apple cider vinegar2 Tbsp lemon…

Ginger Shrimp Cabbage Wraps 2 large cabbage leaves4 oz shrimp1 cup vegetable broth or water2 tsp apple cider vinegar1 Tbsp Bragg Liquid Aminos (or coconut…

Garlic Tarragon Dressing/Marinade 3 Tbsp fresh tarragon2 cloves garlic (minced)2 Tbsp onion (minced)1/2 cup apple cider vinegar2 Tbsp lemon juice1 tsp Celtic sea salt1/2 tsp…

Garlic Spinach 1/2 cup chicken broth or water2 Tbsp onion (minced)1 clove garlic (minced)4 cups spinach2 Tbsp lemon juice1/4 tsp granulated garlic1/4 tsp onion powderpinch…

Frozen Yogurt Strawberries 1/2 cup Greek yogurt4 drops SweetLeaf Stevia Vanilla Creme8 medium strawberries In a small bowl, mix together Greek yogurt and stevia. Wash…

French Onion Soup 4 cups beef broth (divided)1 tsp balsamic vinegar2 cups onion (thinly sliced)1 clove garlic (minced)1 tsp Celtic sea salt1/2 tsp black pepper1/2…

Cucumber Dill Salad 2 cups cucumber (peeled and sliced)1/4 cup red or white onion (finely chopped)2 Tbsp fresh dill (chopped)1/3 cup greek yogurt2 Tbsp apple…

Curry Cauliflower Rice 2 cups cauliflower rice1 cup green cabbage (finely chopped)1 cup onion (minced)1 clove garlic (minced)1 tsp curry powder1/2 tsp cuminsalt and pepper…

Curried Shrimp with Tomatoes 4 oz shrimp1 Tbsp onion (minced)1 tsp garlic (minced)1/2 cup vegetable broth or water1 cup tomatoes (chopped)1/8 tsp curry powder1/8 tsp…

Cucumber Strawberry Salad 1 cup fresh spinach or mixed greens 1 cup cucumber (peeled and sliced) 1/2 cup strawberries (sliced or 1 apple, diced) 1…

Crustless Pumpkin Pie (Phase II) coconut oil cooking spray1 15 oz can pumpkin puree (no added sugar)2 eggs1/2 tsp SweetLeaf Stevia Clear1 tsp cinnamon1/2 tsp…

Crisp Cucumber Salsa 2 cups cucumber (peeled, seeded and finely chopped)1/2 cup tomato (seeded and finely chopped)1/4 cup red onion (finely chopped)1 jalapeno pepper (seeded…

Creole Shrimp 4 oz shrimp1/2 cup vegetable broth or water2 Tbsp lemon juice1 tsp hot sauce1 clove garlic (minced)1 Tbsp onion (minced)1/4 tsp horseradish1/8 tsp…

Crab Bisque 1 cup tomatoes (chopped)2 cups vegetable broth (no added sugar or oil)4 oz crab meat1 Tbsp onion (minced)1 tsp garlic (minced)1 tsp Old…

Corned Beef & Cabbage 1 lb beef roast1 tsp mustard powdersalt and pepper (to taste)1/2 medium onion (chopped)1 tsp whole black peppercorns1/4 tsp fresh thyme1…

Coleslaw 2 cups cabbage (shredded)1/4 cup onion (sliced)2 Tbsp apple cider vinegar1 tsp Dijon mustardsalt and pepper (to taste)SweetLeaf Stevia (to taste) Mix all ingredients…

Cold-Brewed Iced Tea 2 tea bags (your choice of tea)16 oz waterSweetLeaf Stevia (to taste) In a pint jar, add tea bags and water and…

Cocoa-Dusted Frozen Strawberries (Phase II) 6 medium strawberries (sliced)1 Tbsp cocoa powder1/8 tsp SweetLeaf Stevia powder Mix cocoa and stevia together.Dip strawberries in cocoa mixture.Place…

Citrus Ginger Dressing 2 Tbsp orange juice1 Tbsp lemon juice1 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1 tsp apple cider vinegar5…

Cilantro Chicken and Tomatoes 8 oz chicken breasts1 cup chicken broth (divided)1 cup onion (diced)3 cups cherry tomatoes (halved)1 clove garlic (minced)2 Tbsp lemon juice1/4…

Chocolate-Covered Strawberry Smoothie 1/2 cup frozen strawberries1/2 cup Greek yogurt1 tsp pure vanilla extract4 drops Sweet Leaf Stevia chocolate1 cup water4 ice cubespinch Celtic sea…

Chinese Chicken Lettuce Wraps 8 oz chicken breast (cooked and cubed)3 cups cabbage (shredded)1 cup bell pepper (diced)2 Tbsp Greek yogurt4 Tbsp Bragg Liquid Aminos…

Chinese Chicken Cabbage Rolls 1 lb ground chicken2 cups cabbage (shredded)1 onion (minced)1 clove garlic (minced)1 tsp Celtic sea salt1/2 tsp Chinese five spice1/4 tsp…

Chicken Shawarma Chicken8 oz chicken breasts (pounded flat)1 tsp ground cumin1 tsp ground turmeric1 tsp ground coriander1 tsp garlic powder1 tsp paprika1/8 tsp ground cloves1/8…

Chicken Pesto Chicken8 oz chicken breast4 Tbsp lemon juicesalt and pepper (to taste)olive oil cooking sprayPesto6 cloves garlic1/2 cup fresh basil4 Tbsp apple cider vinegar1/2…

Chicken Meatball Soup Meatballs8 oz ground chicken or turkey2 Tbsp onion (minced)1 clove garlic (minced)1/8 tsp onion powder1/8 tsp garlic powder1/8 tsp sage1/8 tsp marjoram1/8…

Chicken Fajita Soup 1 lb chicken breast (cooked and shredded)1 14 oz can diced tomatoes with green chilies1 14 oz can tomato sauce (no added…

Chicken Egg Drop Soup 8 cups chicken broth1/4 cup Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1/2 tsp Celtic sea salt1/4 tsp white…

Chicken Chili 1/2 cup chicken broth1 cup celery (diced)1 cup onion (diced)1 clove garlic (minced)1 lb chicken breasts1 15 oz can tomatoes with green chiles1…

Chicken Cacciatore 8 oz chicken breast (diced)1/2 medium onion (chopped)2 cloves garlic (minced)4 Tbsp lemon juice2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari…

Chicken Cabbage Soup 32 oz chicken broth (divided, no added sugar or oil)2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1 cup…

Chicken Asparagus Bake 1 lb chicken (cubed)4 cups asparagus (chopped)1/2 cup chicken broth (no added sugar or oil)1 clove garlic (minced)1 medium onion (diced)paprika (to…

Chicken Apple Sausage 1 lb ground chicken1 apple (minced)1/2 cup onion (minced)1/4 cup chicken broth or water (plus more for deglazing)1 tsp Celtic sea salt1/2…

Chicken and Blackberry Salad 4 oz chicken breast1 tsp balsamic vinegar1 tsp lemon juice1/4 tsp lemon zest1/4 tsp Celtic sea salt1/4 tsp black pepper1/2 cup…

Ceviche 4 oz white fish or shrimp3 Tbsp lemon or lime juice1/2 cup tomato (diced)1 Tbsp jalapeno (chopped)1 Tbsp onion (chopped)1 tsp garlic (minced)fresh cilantro…

Cauliflower Pizza Crust 4 cups cauliflower florets2 eggs1 tsp Italian seasoning1 tsp Celtic sea saltolive or coconut oil cooking spray Preheat oven to 400°F.In small…

Cauliflower Oatmeal 1 cup cauliflower rice1 apple (peeled and diced)1/4 cup water1 Tbsp milk (unsweetened almond, coconut, rice or cow's milk)1 tsp cinnamon, apple pie…

Cajun Baked Fish 4 oz white fishjuice of 1 lemon16 Nut Thins (finely crushed or rice crackers)1/8 tsp onion powder1/8 tsp garlic powderpinch cayenne pepperpinch…

Cabbage Steaks 1 large head green cabbageolive oil cooking spray1 tsp Celtic sea salt1/2 tsp black pepper Preheat oven to 400°F.Remove outer leaf. With a…

Cabbage Rolls 1 lb lean ground beef, chicken or turkey1 cup cauliflower rice1/2 cup celery (diced)1 medium onion (diced)1 Tbsp Italian seasoning1 tsp Celtic sea…

Buffalo Soup 1 lb ground beef, chicken or turkey2 cups chicken broth (divided)1 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1 cup…

Boneless Buffalo Wings 8 oz chicken breasts (cubed)4 Tbsp pickle juice32 Nut Thins (finely crushed or rice crackers)1 tsp Celtic sea salt1/2 tsp black pepper1/4…

Blackened Chicken Salad 4 oz chicken tenders1 tsp paprika1/2 tsp onion powder1/2 tsp garlic powder1/4 tsp oregano1/4 tsp thyme1/4 tsp white pepper1/4 tsp black pepper1/4…

Beef & Cabbage Stir-Fry 8 oz lean steak (sliced)1/2 cup celery (sliced)1 medium onion (sliced)3 cloves garlic (minced)3 cups Napa or green cabbage (shredded)1/4 cup…

Basil Vinaigrette 1/4 cup fresh basil1/3 cup apple cider vinegar3/4 cup water10 drops SweetLeaf Stevia Clear (or to taste)1 clove garlic (chopped)1/2 tsp garlic powder1/2…

Baked Stuffed Tomatoes 4 medium tomatoes1 lb ground beef1/4 cup onion (minced)2 tsp garlic (minced)1/2 tsp onion powder1/2 tsp garlic powder1/2 tsp Italian seasoning32 Nut…

Baked Stuffed Lobster 4 oz raw lobster tail16 Nut Thins (finely crushed or rice crackers)1/2 cup vegetable broth or water1/8 tsp garlic powder1/8 tsp onion…

Baked Lobster with Spicy Lemon Sauce 4 oz lobster tail (sliced)4 Tbsp lemon juice1/4 cup water1/4 tsp garlic (minced)pinch red pepper flakes8 Nut Thins (finely…

Baked Italian Meatballs 4 oz lean ground beef1 Tbsp onion (minced)1 clove garlic (minced)16 Nut Thins (finely crushed or rice crackers)1/4 tsp dried basil1/8 tsp…

Baked Curried White Fish 4 oz white fish2 Tbsp lemon juice8 Nut Thins (finely crushed or rice crackers)1/8 tsp onion powder1/8 tsp garlic powdersalt and…

Arugula Salad with Chicken and Fruit 4 oz chicken breast2 cups arugula1 apple (diced)1 Tbsp red onion (diced)2 Tbsp salad dressing (See links in recipe…

Apple Cookies 1 apple (cored and peeled)1/8 tsp vanilla extract1 Tbsp lemon juice1/8 tsp cinnamonpinch nutmegSweetLeaf Stevia (to taste) Preheat oven to 350°F.Grate apple on…

Apple Coleslaw 4 cups cabbage, shredded1 apple, diced2 Tbsp lemon juice1 Tbsp apple cider vinegar1/4 tsp garlic powderdash mustard powdersalt and pepper, to tasteSweetLeaf Stevia,…

Mustard Chicken 8 oz chicken breasts, pounded flat or filleted1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp mustard powder1/4 tsp dried basil1/8 tsp tarragonsalt and…

Warm Spiced Oranges 1/4 cup water2 Tbsp lemon juice1/8 tsp ground cinnamonDash of ground clovesDash of ground nutmeg1 orange, sliced or segmented1/8 tsp pure vanilla…

Thai Cucumber Salad 2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)2 Tbsp lemon juice1 Tbsp green onion, chopped1/2 tsp garlic, minced1…

Creole Gumbo 4 oz ground chicken (beef or turkey)1/2 cup celery, diced1/2 cup onion, chopped2 cloves garlic, minced4 oz shrimp1 cup zucchini, diced1/2 cup tomato,…

Steak & Caramelized Onions 16 oz flank steaksalt and pepper to taste1 sweet onion, sliced into ringswater Preheat broiler to 500°F.Season steak with salt and…

Spicy Mustard Shrimp & Chard 4 oz shrimp2 Tbsp onion, minced1 clove garlic, sliced2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1…

Spicy Crab Salad 4 oz crab (not imitation)1 stalk celery, diced1 Tbsp red onion, minced1 Tbsp lemon jucie2 tsp apple cider vinegar1 Tbsp Bragg Liquie…

Frozen Grapefruit Spears 1 grapefruit, segmented2 Tbsp lemon juiceSweetLeaf Stevia powder, to tastelemon zest, to taste Dip grapefruit segments in lemon juice.Dust with stevia powder…

Asparagus: Five Ways asparagus STEAMED: Add 1-2 inches of water to a medium saucepan. Place asparagus in steamer (bamboo or other) above water and cover…

Taco Seasoning 12 Tbsp chili powder8 tsp cumin8 tsp oregano8 tsp smoked paprika4 tsp garlic powder4 tsp onion powder1/8 tsp cayenne pepper (optional)1/8 tsp red…

Baked White Fish with Asparagus 4 oz white fish2 cups asparagus, chopped1/2 cup vegetable broth (or water)2 Tbsp caper juice4 Tbsp lemon juice1 clove garlic,…

Broiled Grapefruit 1 grapefruitcinnamonSweetLeaf Stevia powder, to taste (optional) Cut grapefruit in half. Score each segment and around the perimeter of the grapefruit.Sprinkle generously with…

Marinara Sauce 1/2 cup chicken or vegetable broth (no added sugar or oil)1/2 cup onion, minced4 cloves garlic, minced2 29-oz cans crushed tomatoes1 6-oz can…

Chicken "Parmesan" 32 crackers, finely crushed1 Tbsp Italian seasoning1/2 tsp Celtic sea salt1/4 tsp black pepper8 oz chicken breast1 egg, beaten1 cup marinara sauce (no…

Barbecue Sauce 6 oz tomato paste (no added sugar)1/2 cup apple cider vinegar6 Tbsp lemon juice1 Tbsp hot sauce1 Tbsp onion, finely minced4 cloves garlic,…

Barbecued Beef 1 lb ground beef1 cup Barbecue Sauce (see link in recipe notes)waterlarge lettuce leaves (bibb, butter, green leaf, red leaf or romaine) Brown…

Berry Smoothie 1/2 cup frozen berries4 ice cubes1/2 cup Greek yogurt1/2 cup waterSweetLeaf Stevia powder or liquid, to taste Add all ingredients to a blender…

Jamabalaya 1 1/2 cups chicken broth, divided1 cup celery, diced1 cup onion, diced2 cloves garlic, minced8 oz chicken breast, cubed1 cup cherry tomatoes, halved1 cup…

Breakfast Sausage 1 lb ground turkey1/2 tsp garlic, minced1 tsp Celtic Sea Salt1/2 tsp black pepper1/2 tsp ground sage1/2 tsp thyme1/4 tsp red pepper flakes…

Cauliflower Rice 1 head cauliflower (about 4 cups)water or broth Cut cauliflower into florets.Add florets in small batches to food processor and pulse until a…

Stuffed Pepper Soup 1 lb lean ground beef (or ground turkey)1 cup onion, chopped1/2 cup green bell pepper, chopped1/2 cup red bell pepper, chopped3 cups…

Not only has this program made a difference in the lives of my clients, it has totally reshaped my practice! I’m working with amazing, motivated…

After a lifetime of struggling to maintain a healthy weight, the SHAPE Program taught me how to make food choices that curb my addiction to…

Name: S.S. Age: 46 Gender: Female Height: 5’2” Starting Weight: 170.8 lbs. Ending Weight: 138.2 lbs.   Health History  Chief Complaint: Can’t lose weight, food sensitivities  Other Symptoms: Toe fungus   Medications/Supplements:   Medications: Warfarin, Verapamil, Lisinopril …

Benefits of SHAPE ReClaimed: Exponential growth financially. Broadens the scope of what we treat, as its results are foundational. Inflammation reduced so the body can…

I owe my transformation to SHAPE ReClaimed because it gave me the power of information. I had battled with gut health and sought out help…

This is the greatest program ever. I have not only literally and figuratively saved my own life with this program, I have changed and improved…

The SHAPE Program has been a wonderful experience. I did the program and lost 35 pounds and 65 inches. Aside from more energy and feeling…

SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about SHAPE, the brain and willpower. While the quality of…

Chicken Teriyaki 1 lb chicken breast, cubed1 cup red bell pepper, diced1 cup zucchini, diced1 cup snap peas, halved1/2 cup onion diced1/2 cup celery, diced1…

Creamy Chicken Alfredo Alfredo Sauce1/4 cup onion (chopped)2 cloves garlic (minced)1/2 tsp Celtic sea salt1/2 tsp freshly cracked black pepper5 cups cauliflower (freshly chopped)2 cups…

Hamburger Sliders 4 oz lean ground beef1 Tbsp onion, finely minced1 tsp garlic, finely minced1/8 tsp garlic powder1/8 tsp onion powder1 pinch cayenne pepper1/8 tsp…

Bone Broth, Homemade 2 stalks celery (medium chop)1 medium onion (medium chop)2 cloves garlic3 1/2 lbs beef or chicken bones (or a combination of both)Kosher…

Asian Green Beans 2 cups green beansolive oil spray1 tsp garlic (minced)1/2 tsp ginger2 Tbsp Bragg Liquid Aminos In medium saucepan add 1 inch of…

Roasted Garlic 6-8 heads garlic Preheat oven to 375 degrees. Line a baking sheet with parchment paper.Peel the loose outer layers of each garlic head…

Cranberry Compote 3 cups fresh cranberries2 cups chopped apples1 large orange (zest and juice)2 tsp cinnamonsegmented oranges (for garnish) Combine all ingredients in a pot.Using…

Blueberry Upside-Down Cheesecake Blueberries26 oz fresh blueberries (or 8 cups)1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf Stevia Clear (or 1/4 tsp SweetLeaf Stevia powder)coconut oil…

Green Bean Salad 4 cups green beans (trimmed)1 medium colored pepper (thin sliced)1/4 medium red onion (thin sliced)1 Tbsp Mustard (brown or dijon)2 Tbsp Bragg…

Green Beans with Lemon & Thyme 1/8 cup red onion (minced)2 cups fresh green beans ((10 oz) trimmed)1/4 cup orange bell pepper ((2 oz) thinly…

Green Tomato Salsa 4 cups green tomatoes, chopped1 cup onion, chopped2 cups mini sweet peppers, chopped (all colors)1-3 jalapeno peppers (according to taste)1 1/2 cloves…

Mexican Steak "Rice" 8 oz skirt or flank steak1 Tbsp Tajin seasoning (or to taste)2 cups cauliflower rice2 cups canned tomatoesCeltic Sea Salt, to tasteblack…

Chicken Lo Mein 1 1/2 Tbsp coconut aminos (or Bragg Liquid Aminos or tamari soy sauce)1 Tbsp balsamic vinegar (or rice vinegar)2 1/2 Tbsp water2…

Salsa (Cooked) 6 cups fresh tomatoes, peeled and chopped2 cups green peppers, seeded and chopped1 cup jalapeno, seeded and chopped3/4 cup white onion, chopped2 cloves…

Caramel Apple Pie 1 apple1/2 orange (juice of)5 drops English Toffee SweetLeaf Stevia1/4 tsp apple pie spice Peel, core and chop apple.Juice the ½ orange…

Eggs, Spinach & Mushroom Skillet 8 oz portobella mushrooms (chopped)10 oz spinach, fresh (about 5-6 cups packed firmly)4 eggssalt and pepper to taste Saute mushrooms…

Flaxseed Muffin 1/4 cup ground flaxseed1/2 tsp baking powder2 packets SweetLeaf Stevia powder1/2 tsp cinnamon1 egg1 tsp applesauce (or oil (for Phase I: Basic Cleanse…

Chicken Gyros with Cucumbers 1 lb lean ground turkey (chicken or beef)1 egg32 Nut Thins, finely crushed (or rice crackers)½ tsp paprika½ tsp black pepper1…

Lemon Poppy Seed Bars 1 1/2 cup flax seeds, ground2 Tbsp poppy seeds2/3 cup Xylitol2 tsp baking powder1/2 tsp baking soda1/4 tsp salt1 Tbsp unsweetened…

Panfakes 2 eggs2 Tbsp greek yogurt (plus more for topping)1/4 tsp pure vanilla extract2 Tbsp flaxseed, ground1/2 tsp baking powder1 tsp xylitol, divided (or 1/8…

Philly Cheesesteak Soup 1 lb lean ground beef (or beef roast or flank steak)1 small onion, sliced1 clove garlic, minced1 cup mushrooms, sliced1 medium green…

Pizza Casserole 4 cups zucchini or yellow squash, shredded1/2 tsp Celtic sea salt1 large egg1/2 cup nutritional yeast2 cups cottage cheese, divided1 lb ground beef1…

Shepherd’s Pie Bottom Layer:2 lbs ground beef1 small onion diced2 stalks celery, diced1 6 oz can tomato paste1/2 cup broth1/2 Tbsp coconut aminos (or Bragg…

Skirt Steak & Green Bean Stir-fry 1 lb skirt steak (cut against the grain into very thin strips)1 cup green beans, trimmed3 inch piece ginger…

Taco Salad 1 lb ground beef (chicken or turkey)1 onion diced2 tsp taco seasoning (recipe link in notes)6 cups Romaine lettuce1 cup tomatoes1/2 cup salsa…

Thai Chicken & Cabbage Stir-fry 1 lb chicken breast, sliced thin6 cups cabbage, finely shredded1 cup leek, thinly sliced1 cup celery, diced1 clove garlic, minced1…

Linda’s SHAPE Chili 4 lbs ground beef (chicken or turkey)2 cups onion diced2 cups celery, diced1 cup bell peppers, diced (Optional)2 8 oz cans tomato…

Toffee Apple Chips 1 apple1 pinch cinnamon2-3 drops SweetLeaf Stevia English Toffee Slice apples thinly and remove seeds. (Use a mandolin for thin, even slices).…

Turkey Lettuce Wraps 8 oz turkey tenderloin1 tsp lemon pepper seasoning (no added sugar or oil)1/2 tsp Celtic sea salt4-6 large lettuce leaves (romaine, green…

Turkey Zucchini Meatballs 1 lb ground turkey (or chicken or beef)1 egg1 cup shredded zucchini16 Nut Thins processed into crumbs1 Tbsp Italian seasoning1/4 cup chopped…

Veggie Omelet 2 whole eggs1/2 cup diced veggies of choice (onions, broccoli, asparagus, spinach, etc.)1 pinch salt and pepper to taste Coat skillet with non-stick…

Slow Cooker Swiss Steak 1 lb trimmed round steak1 tsp Celtic sea salt1/4 tsp black pepper1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp oregano1/2 tsp…

Creamy Chicken & Mushroom Soup 1 small onion, chopped2 cloves garlic, minced1/2 tsp Celtic sea salt3/4 tsp black pepper1 pinch white pepper2 cups cauliflower florets2…

Cinnamon Apple Chips 2 apples1/2 tsp cinnamon Preheat oven to 200°F.Slice apples as thin as possible using a mandolin (make sure seeds are removed).On a…

Chicken Vegetable Salsa Soup Chicken1 lb chicken breastssalt and pepper to tastecayenne, to taste (Optional)Soup2 qts chicken broth (32 oz, no added sugar or oil)1…

Chicken Taco Stuffed Peppers 2 bell peppers1/2 onion diced8 oz chicken breasts, cooked and shredded1 cup salsa (no sugar added)1 tsp cumin1 tsp Celtic sea…

Chicken Meatballs 1 small yellow onion, diced1 clove garlic, minced1 lb ground chicken (or turkey)1 egg yolk1/2 cup tomato sauce, divided (no sugar added)3 Tbsp…

Buffalo Chicken Dip 8 oz chicken breast, shredded (canned works fine)1/2 cup greek yogurt1/2 cup cottage cheese1/4 cup Frank's Red Hot1 Tbsp onion, minced3 tsp…

Applesauce 1 apple1/4 tsp apple pie spice4 drops SweetLeaf SteviaClear Peel, core and chop apple.Place on a piece of aluminum foil that is large enough…

Beef & Broccoli 1 lb sirloin cut into ½ inch cubes1/2 cup mushrooms, sliced1/2 cup onion diced2 cloves garlic, mincedred pepper flakes, to tastesalt and…

Apple Pie olive or coconut oil cooking spray1 box Pecan Nut Thins1 egg (scrambled)6 apples (peeled and diced (use a dense, sweet variety like Honeycrisp…

French Dressing 1/4 cup beef broth2 Tbsp apple cider vinegar2 Tbsp lemon juice1 clove garlic, minced1/4 tsp horseradish (or to taste)1/2 tsp smoked paprika1/8 tsp…

Chicken Curry 1 lb chicken breasts, cubed1 Tbsp curry powder1/4 tsp turmeric1/4 tsp garlic powder1/4 tsp onion powder1/8 tsp Celtic sea saltPinch of black pepperpinch…

Beef Bourguignon 1 lb top round roast (cubed)3 cups roma tomatoes (chopped or diced)3 cups tomato sauce1 cup celery (chopped)1 cup onion (diced)1 Tbsp garlic…

Peppered Flank Steak 1 lb flank steak1 Tbsp Riley's All Purpose Seasoning (see link in recipe notes)8 cups asparagusCeltic Sea Salt, to tasteblack pepper, to…

Apple Cinnamon Upside-Down Cheesecake Apples8 apples, peeled and diced (or 8 cups (26 oz))1 lemon (juiced)1 tsp cinnamon15 drops SweetLeaf Stevia Clear (or 1/4 tsp…

Cauliflower Stuffing 1 cup celery, diced1/2 cup onion, chopped3/4 cup broth, divided (chicken or vegetable)4 cups Cauliflower rice (or florets, diced)2 cups zucchini, diced1 cup…

Apple Pie Cheesecake Dip 2 cups low fat cottage cheese1 cup unsweetened applesauce2 tsp ground cinnamon1/2 Tbsp apple cider vinegar1/8 tsp SweetLeaf Stevia powder (or…

Meatloaf & Mashed "Potatoes” For the meatloaf1 lb lean ground beef1/4 cup onion diced1 Tbsp garlic, minced1 egg1/2 cup unsweetened applesauce1/4 cup pasta sauce (no…

Carne Asada 1 lb skirt steakjuice of 1/2 lime1 tsp cumin1 tsp garlic powder1/2 tsp chili powder1/2 tsp smoked paprika1/2 tsp Celtic sea salt (`)4…

Spinach & Tomato Egg Cups 4 eggs2 cups spinach1/4 cup roma tomatoes, dicedCeltic Sea Salt, to tasteblack pepper, to tastegarlic powder, to tasteolive oil cooking…

Panfakes (Large Batch) 12 eggs1 cup greek yogurt (plus more for topping)2 tsp pure vanilla extract1 cup flaxseed, ground3 tsp baking powder2 Tbsp xylitol, divided…

Zucchini Fritters 2 cups zucchini (shredded)1 egg2 tsp onion powder2 tsp garlic powder1/2 tsp salt1/2 tsp black pepperolive oil cooking spraygreek yogurt (Optional)chives (Optional) Spoon…

Zucchini Lasagna Meat Sauce1 1/2 lbs ground turkey or beef1 cup onion, chopped1 cup bell pepper, chopped1 Tbsp Italian seasoning1/2 Tbsp granulated garlicsalt and pepper…

Creamy Dill Chicken & Mushrooms 1 lb chicken breasts (boneless, skinless)1 cup greek yogurt1 cup mushrooms, finely diced1 Tbsp dill, fresh or dried (coarsely chopped…

Zoodles & Meat Sauce 1 lb ground beef (or turkey)1/2 cup white button mushrooms - chopped1/2 cup small onion, chopped1 clove garlic, minced1 tsp Italian…

Broccoli Cheese Soup 3 cups broccoli florets1 cup onion, chopped2 cloves garlic1 cup vegetable broth, divided1 cup cottage cheese1 Tbsp nutritional yeast1 tsp Celtic sea…

Asian Meatballs 1 lb ground beef (or chicken or turkey)1/2 tsp garlic, minced1/2 tsp ginger (fresh or powdered)Pinch of red pepper flakes2 Tbsp coconut aminos,…

Cauliflower Tater Tots 4 cups cauliflower rice2 Tbsp jalapeño (finely diced)1/4 cup green onions (minced)2 eggs2 Tbsp flaxseed, ground1 tsp Celtic sea salt1/2 tsp black…

Texas Dirty Rice 1 lb ground turkey1/4 cup red pepper, diced1/4 cup green pepper, diced1/4 cup yellow pepper, diced1/4 cup sweet yellow onion, diced2 cloves…

Blackened Shrimp 4 oz shrimp1 tsp garlic powder1 tsp onion powder1 tsp chili powder1/2 tsp cumin1/4 tsp celery salt1/8 tsp cayenne1/8 tsp sage Place all…

Sloppy Joes 1 lb ground beef (chicken or turkey)1/2 cup bell pepper, diced1/2 cup celery, diced1/2 cup onion diced ( )1 tsp garlic, mincedsalt and…

Chicken Burgers 1 lb ground chicken (or turkey)1 jalapeno, diced1/4 cup onion diced1 tsp chili powder1/2 tsp cumin1/4 tsp oregano1/2 tsp Celtic sea salt1/2 tsp…

Vegetable Broth, Homemade 1 large onion (chopped, skin on)3 stalks celery (including some leaves, chopped)1 bunch Green Onions (chopped)8 cloves garlic (minced)8 sprigs fresh parsley6…

Chicken Broth, Homemade 4 lbs chicken breasts (bone in, skin removed)4 quarts water3 medium onions (quartered)3 ribs celery (roughly chopped)4 cloves garlic (smashed)4 sprigs fresh…

Black Pepper Crusted Shrimp 4 oz shrimp2 Tbsp lemon juice1 Tbsp caper juice16 Nut Thins, finely crushed (or rice crackers)1/4 tsp freshly ground black pepper1/4…

I have struggled with weight my entire life. The SHAPE Program is a lifestyle, not a diet. It’s very simple and next to impossible to…

My partner in life and in business, Chef Cat, said she was going to go on the SHAPE Program. I was skeptical at first, because…

In this episode, Dr. Todd, founder of SHAPE ReClaimed and author of WTF? Why the Face: A Practical Guide to Health & Personality Through Facial…

As an individual who played football on the offensive line in college, I have never been a small guy. My playing weight in college was…

In this episode, Dr. Todd Frisch, founder of SHAPE ReClaimed, and Abbie Belliston, authors of WTF? Why the Face: A Practical Guide to Understanding Health…

Name: Trish M. Age: 32 Gender: Female Height: 5’11” Starting Weight: 343.8 lbs. Ending Weight: 212 lbs.  Health History Chief Complaint: PCOS, infertility, obesity  Other Symptoms: Patient was…

Names: Howard (H)  Janelle (J)  Age: H – 52  J – 50   Height: H – 5’11”  J – 5’6.5”  Starting Weight: H – 232.2 lbs.   J – 189.6 lbs.   Ending Weight: (as of last…

Welcome to our SHAPE Program Video Series! These videos will teach you about the healing philosophy upon which the SHAPE Program was built. Linda Frisch, co-founder of SHAPE ReClaimed shares this philosophy along with information about how you can be successful on the SHAPE Program.

This journey has changed my life! Right now, I am down 45 pounds and I’m off medications for thyroid and high blood pressure. I have…

Six years ago, on a routine visit with Dr. Amy Pike, I inquired about a program she had displayed at her office. She took the…

How could seven words, said in 1990, ignite an improbable SHAPE Program journey for two families? You’re about to find out. What follows is a…

Name: D.A. Age: 56 Gender: Female Height: 64 in. Starting Weight: 164.4 lbs. Ending Weight: 149.6 lbs.  Health History Chief Complaint: Sinus pain and allergies. Takes…

The first time I heard of SHAPE ReClaimed was from a friend who had lost 105 pounds on the program. I have struggled with my…

Name: LuAnn P. Age: 63 Gender: Female Height: 5’ 3” Starting Weight: 198.5 lbs. Ending Weight: 140.9 lbs.  Health History Chief Complaint:   Diabetes type 2  Hypothyroid  Hypertension  Pulmonary hypertension  High cholesterol  Other Symptoms:   Fatigue  Irritability  Low mood  Difficulty breathing,…

Oven-Baked Chicken Fajitas 2 cups onion, sliced into strips4 tsp chili powder3 tsp cumin1 tsp garlic powder1 tsp dried oregano1/2 tsp Celtic sea salt2 lbs…

Name: Mary H. Age: 66 Gender: Female Height: 5’ 4” Starting Weight: 192 lbs. Ending Weight: 161 lbs.  Health History Chief Complaint: Pt tired and has extreme fatigue. Recently diagnosed with stage…

I’m 4’ 11 1/2” tall and 59 years old. I was about 20 pounds overweight. My cholesterol was 300. I have celiac disease, am lactose…

In this episode, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality…

I was recently diagnosed with Stage 4 liver disease. The next step is the liver transplant list. I had no energy and was completely exhausted…

Name: LL Age: 48 Gender: Female Height: 66 inches Starting Weight: 196 lbs. Ending Weight: 163 lbs.  Health History Chief Complaint: Fibromyalgia pain, PMDD, weight gain, fatigue  Other Symptoms: Heavy menses and abdominal…

Sandwich Rounds 4 oz goat cheese, softened4 eggs (use egg whites for a less "eggy" flavor)4 Tbsp arrowroot powder2 tsp baking powderolive or coconut oil…

Lemon Zucchini Pasta with Roasted Artichokes Artichokes1 1/2 cups artichoke hearts, quartered, drained and patted dryolive oil cooking spray1/2 tsp garlic powdersalt and pepper to…

The first question I ask before I bring a new protocol, therapy or device into the practice is, “Will this truly benefit my patients’ lives?”…

My goals were to reduce inflammation for joint pain and muscles aches, reduce inflammation to help rosacea and eczema flareups, lose 15-20 pounds to reach…

Name: Bill B. Age: 72 Gender: Male Height: 5’7” Starting Weight: 160 lbs. Ending Weight: 132 lbs.  Health History  Chief Complaint: Type 2 diabetes, hyperlipidemia, peripheral neuropathy (9 out of 10, 10 worst…

I had been a SHAPE practitioner for only 18 months when, in just one of those months, I started 32 new patients on the SHAPE…

Before the SHAPE Program, I tried to hide. I always wanted to stay home, and it seemed like everything was the last straw. My fuse…

Patient Information   Name: Stevie Fernandez  Age: 57 Gender: Female  Height: 5’6” Starting Weight: 201 lbs, Body fat 34.5% Ending Weight: 156 lbs, Body fat 18.5%  Health History  Chief Complaint: Stevie presented with weight gain, fatigue, malaise, joint pain and decreased…

My goal for the 2019 new year was to have the second number on the scale read a 5 by the end of the year…

Patient Information   Name: L.G. Age: 55 Gender: Female  Height: 5’7” Starting Weight: 253 lbs Ending Weight: 203 lbs  Health History  Chief Complaint: Weight, cancer prevention  Other Symptoms:   Struggled with weight loss all her life,…

I am a 67- year old woman who has always had weight issues. This past Thanksgiving, a relative whom I only see a few times a…

Patient Information   Name: Sharon S. Age: 58 Gender: Female  Height: 5’2” Starting Weight: 175.4 lbs Ending Weight: 148.8 lbs  Health History  Chief Complaint: Weight  Other Symptoms: Migraines, joint pain, stress, constipation and indigestion.  Medications/Supplements: Bio A Curcumin, DIM, Camu Camu,…

My experience with SHAPE ReClaimed has been somewhat different from most practitioners because of my profession, with emphasis primarily on emotional and spiritual well-being. Yet,…

Patient Information  Name: Helle B. Age: 67 Gender: Female  Height: 5’9” Starting Weight: 238.4 lbs Ending Weight: 194.6 lbs  Health History  Chief Complaint: Severe arthritis pain in every joint especially her neck and her knees.…

I began the SHAPE Program in November 2017 hoping to kickstart some much needed weight loss. After having two children and putting myself last for several…

I became a patient of Dr. Pam’s after a success story from my sister who lives in another state and is working with another SHAPE…

Chicken and Bok Choy Soup 2 lbs chicken breasts, cut into 1/2" cubes3 quarts chicken broth, divided (no added sugar or oil)salt and pepper to…

Patient Information  Name: Jennifer J Age: 41 Gender: Female  Height: 5’3” Starting Weight: 200 lbs Ending Weight: 124 lbs  Health History  Chief Complaint: Low energy, short-tempered, inability to release excess weight  Other Symptoms: The patient has a greater…

Better Than Bread (Phase III) 3 cups raw seeds (pumpkin, sunflower, hemp, sesame, chia, flax or pine nuts)2 cups raw nuts (sliced almonds, pecans, macadamia,…

I had been a patient of Dr. Jill’s at Wellness Concepts Clinic for years and had gone in for acupuncture and herbs when I needed…

Spicy Cabbage Soup 1 lb ground beef1 cup celery, chopped1 cup onion, chopped2 Tbsp garlic, roasted (see link in recipe notes (or use garlic granules))8…

Mexican Cauliflower Rice 6 cups cauliflower rice1 cup vegetable broth4 Tbsp tomato paste1 cup onion, chopped1/2 cup jalapeno, chopped2 cloves garlic, minced1 tsp chili powdersalt…

I am Darrin, a 53-year old male who has been employed in ministry at a local church for 15 years. I have been married to…

Salted Caramel Apple Dip 1/4 cup Greek yogurt8 drops SweetLeaf Stevia English Toffee pinch of Celtic Sea Salt1 apple, sliced Mix together yogurt, stevia and…

I was working with two young ladies of normal weight. Though I had gained ground with their symptoms, they simply were not responding to treatment…

I started the SHAPE Program after seeing the changes in a friend. My initial hope was that maybe I could reduce the nearly unbearable pain…

At 280 lbs., I was at the point where I needed to turn to a professional and seek help. I was constantly tired and in…

Lemon Meringue Pie Lemon Filling1 cup water1 cup xylitol1/3 cup arrowroot powder1/2 cup lemon juice1 Tbsp lemon zest3 egg yolks (save egg whites for meringue)1…

Patient Information  Name: Jen L. Age: 48 Gender: Female Height: 5’7” Weight: 234.2 lbs  Health History  Chief Complaint: Hypothyroidism, high blood pressure, high cholesterol, loss of energy, loss of sleep, overall "well"…

In this episode, Michael Tyrrell, creator of Wholetones is interviewed by Jonathan Krueger on the Living a Richer Life By Design podcast.

In this episode, Dr. Todd and Linda Frisch, founders of SHAPE ReClaimed are interviewed by Jonathan Krueger on the Living a Richer Life By Design…

Refrigerator Pickles - Dill 4 cups cucumbers, sliced2 cloves garlic2 heads fresh dill1/2 cup apple cider vinegar1 Tbsp Xylitol1 Tbsp Celtic sea saltCold water Place…

I thought I’d always be the “fat one” at my CrossFit gym. I was working out like crazy and eating a perfect paleo diet, but…

Patient Information  Name: MaryAnn D. Age: 60 Gender: Female Height: 5’6” Weight: 230 lbs  Health History  Chief Complaint: Allergies, joint pain, sinus pain  Medications/Supplements: Multivitamin, calcium, B complex, digestive enzymes, Claritin  Medical…

Hamburger Salad 1 lb ground beef1 tsp onion powder1 tsp garlic powder1 tsp Celtic sea salt1/2 tsp black pepper6 cups lettuce, chopped (green leaf, red…

Savory Chia Seed Muffins 1 cup flax seed, ground1/2 cup chia seeds1 tsp baking powder1/2 tsp baking soda1 tsp Celtic sea salt1/2 tsp garlic powder1/2…

Fruit Salad 1 green apple, cored and diced1 orange, segmented1/2 cup strawberries, sliced1/2 cup blueberriesjuice of 1 lemon or limezest of 1 lemon or lime5…

Patient Information  Name: Leasa B. Age: 56 Gender: Female Height: 5’9” Weight: 231.8 lbs  Health History  Chief Complaint: Patient was suffering from arthritis, hypertension, anxiety, and frequent bouts of edema. Patient had a…

The SHAPE Program has literally changed my life! I must admit I was one of the biggest skeptics at first. Many people tried to get me to…

Initial Presentation/History:54-year-old male with a past medical history of psoriasis, joint soreness, sleep issues, and obesity. Symptomatology:Kermit first came to my office with psoriasis patches…

SHAPE ReClaimed success! So far, I have lost 57 lbs. and many inches. I also have to go shopping for clothes that fit. That stuff…

My name is Annie. I am a 53-year old mother to 6 beautiful daughters and a Meme’ to 4 grandsons with my daughter (#1) expecting…

38-year old, Caucasian female presents with years of chronic low back pain from arthritis. Beginning Weight: 287 History: Two back surgeries resulting in the fusion…

41-year old female presents with frequent joint pain, lack of energy, fatigue, excess weight, abdominal cramping, bloating and an overall malaise. Patient has been a…

I first heard about SHAPE ReClaimed from a coworker who had excellent results. Though I already led an active lifestyle, I was plagued by inflammation.…

Male, DOB 9/27/54, 63 yo Started SHAPE Program: 10/13/2017 Major complaints: Diabetes, blood pressure, lipids History: Heart bypass surgery, polyp removed from bladder, cataract removed left eye…

I began my SHAPE Program journey over two years ago, on May 21, 2015. It was one of the smartest and most empowering decisions of my adult…

Presenting Complaints:   37 YO female presented in office 4/25/17 with complaints of severe anxiety and depression. Pt also complains of weight issues, low energy, joint pain and…

I thought I’d always be the ‘fat one’ at my CrossFit gym. I was working out like crazy and eating a perfect paleo diet but wasn’t…

The first time I heard of SHAPE ReClaimed, it was from a friend who had dropped 105 pounds. I have struggled with my weight for…

“SHAPE Saved My Life!”  What a powerful statement. Those are the words of our practice member, SH, who will be the subject of our case study. I…

My name is Susan, and I began my SHAPE Program journey with Dr. Megan in May 2016. My sister-in-law had been doing the SHAPE Program for…

Presenting symptoms:  L.M. is a 38-year old woman with a history of endometriosis, ovarian cyst, metabolic syndrome, and irritable bowel syndrome.   Although she was overweight…

On August 15, 2015, my wife told me she was going to the doctor to start a program called the SHAPE Program. Being a big…

Though I don’t hear this very often, when a patient says, “I can’t afford the SHAPE Program,” I help them see they can’t afford NOT…

Beef Stroganoff 1 lb steak, cut into bite-sized pieces2 cups mushrooms, sliced1 large onion, choped2 Tbsp arrowroot powder2 cups beef broth1 cup Greek yogurtsalt and…

Vanilla Custard 2 eggs2 Tbsp cottage cheese2 Tbsp Greek yogurt1 tsp pure vanilla extract1 tsp lemon juice2 tsp flaxseed, ground1 Tbsp Xylitol10 drops SweetLeaf Stevia…

Lemon Chicken and "Rice" Soup 1 lb chicken breasts, cubed1/2 cup onion, chopped2 cloves garlic, minced4 cups chicken broth, divided (no added sugar or oil)4…

Berry Balsamic Dressing 1 cup fresh raspberries (or strawberries)1/4 cup balsamic vinegar1 Tbsp MCT oil1/2 tsp Celtic sea salt1/4 tsp black pepperSweetLeaf Stevia, to taste…

The Biggest Winner: A Life ReClaimed  KL is a 67-year old man with a history of the metabolic syndrome, obesity, hyperlipidemia, seasonal allergies, colon cancer, atrial…

Chocolate Bundt Cake (Phase III) Cake1 cup almond meal3/4 cup flax seed, ground1/4 cup gluten free flour blend1 1/2 cup xylitol3/4 cup cocoa powder1 1/2…

Italian Chicken Dip 16 oz chicken breast, cooked and shredded1/2 cup greek yogurt1/2 cup cottage cheese1/2 cup marinara sauce (premade in jar or homemade (see…

I first came to Dr. Schopp’s office on 10/15/2015. My weight was 179.8 pounds. I wanted to get healthy and lose the excess weight. Eight…

Jim, a 48 y.o. male, entered our practice seeking nutritional help for his overweight condition. He had not seen a doctor in 2 years, but felt “pretty good.” Notable…

Diabetes Frank:  The patient presented to lose weight as a friend of his had lost 35 pounds on the SHAPE Program.  Initial evaluation: His weight was…