Name: Tuscan Chicken Skillet
Ingredients: 1 lb chicken breast tenders; 1 cup mushrooms, sliced; 1 cup onion diced; 3 cloves garlic, minced; 1/4 cup sun-dried tomatoes, chopped (no added oil); 1 15 oz can fire-roasted tomatoes; 1 tsp oregano; 1/2 tsp thyme; olive oil cooking spray; salt and pepper to taste

Tuscan Chicken Skillet

Print Recipe

SERVINGS 4

Ingredients

1 lb chicken breast tenders
1 cup mushrooms, sliced
1 cup onion diced
3 cloves garlic, minced
1/4 cup sun-dried tomatoes, chopped no added oil
1 15 oz can fire-roasted tomatoes
1 tsp oregano
1/2 tsp thyme
olive oil cooking spray
salt and pepper to taste

Instructions

Spray skillet with cooking spray over medium-high heat.
Season chicken lightly with salt and pepper and add to skillet.
Brown in chicken in skillet for 3 minutes on each side. Remove chicken and set aside.
Reapply cooking spray to the skillet, if necessary.
Add onion and cook until translucent, about 4 minutes.
Add garlic, sun-dried tomatoes and mushrooms sauté for 2-3 minutes.
Stir in tomatoes and spices.
Transfer the chicken back to the pan. Cover and simmer on low until chicken is cooked through, about 10-12 minutes.

Notes

1 serving = 4 oz protein, 1 cup vegetable