Name: Tuna Burgers
Ingredients: 6 oz tuna (water-packed can or pouch, drained); 2 eggs; 1/2 cup celery (finely diced); 1/2 cup onion (minced); 1 Tbsp lemon juice; 2 Tbsp nutritional yeast; 2 tsp dried parsley; 1/2 tsp Celtic sea salt; olive or coconut oil cooking spray

Tuna Burgers

Print Recipe

SERVINGS 2

Ingredients

6 oz tuna water-packed can or pouch, drained
2 eggs
1/2 cup celery finely diced
1/2 cup onion minced
1 Tbsp lemon juice
2 Tbsp nutritional yeast
2 tsp dried parsley
1/2 tsp Celtic sea salt
olive or coconut oil cooking spray

Instructions

Mix together all ingredients and chill in the refrigerator for 20 minutes.
Spritz a hot skillet with cooking spray.
Drop large spoonfuls of tuna mixture in hot pan and flatten with a spatula. Cook 3-5 on each side.

Notes

1 serving = 4 oz protein, 1/2 cup vegetable