Name: Tomato Basil Chicken
Ingredients: 8 oz chicken breast (cubed); 1/2 tsp dried basil; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp Celtic sea salt; 1/4 tsp black pepper; 1/4 cup chicken broth or water; 1 cup onion (diced); 2 cloves garlic (chopped); 1 cup tomato sauce (no added sugar or oil); 2 cups tomato (chopped); 6 leaves fresh basil (rolled and sliced into ribbons plus more for garnish); olive oil cooking spray

Tomato Basil Chicken

Print Recipe

SERVINGS 2

Ingredients

8 oz chicken breast cubed
1/2 tsp dried basil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp Celtic sea salt
1/4 tsp black pepper
1/4 cup chicken broth or water
1 cup onion diced
2 cloves garlic chopped
1 cup tomato sauce no added sugar or oil
2 cups tomato chopped
6 leaves fresh basil rolled and sliced into ribbons plus more for garnish
olive oil cooking spray

Instructions

Season chicken with dried basil, garlic powder, onion powder, salt and pepper.
Spritz a large skillet with cooking spray and add chicken. Cook until browned on the outside, then set aside.
Add chicken broth, onion and garlic to the same pan and cook until onions are translucent.
Return chicken to pan and add tomato sauce, chopped tomatoes, and fresh basil. Cook an additional 10 minutes.
Garnish with more fresh basil.

Notes

1 serving = 4 oz protein, 2 cups vegetable