The SHAPE Program is a lifestyle, not a diet. – Beth Carter

I have struggled with weight my entire life.

The SHAPE Program is a lifestyle, not a diet. It’s very simple and next to impossible to second guess. The guidebook is my bible. I eat to live now. I don’t live to eat. My advice to anyone is, “Do it.” Stick to the plan the first 30 days and once you see how good you feel, you won’t look back.

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