Taco Salad

Taco Salad

Print Recipe


  • 1 lb ground beef chicken or turkey
  • 1 onion diced
  • 2 tsp taco seasoning recipe link in notes
  • 6 cups Romaine lettuce
  • 1 cup tomatoes
  • 1/2 cup salsa no added sugar or oil, see links in recipe notes


  • Brown ground beef in skillet, remove from pan and set aside.
  • Pour off excess grease, add onions and cook until caramelized.
  • Add ground meat back to cooked onions.
  • Add Taco Seasoning and a bit of water, and cook another 3 minutes.
  • Serve over lettuce with tomatoes and salsa.


1 serving = 4 oz protein, 2 cups vegetable
Click here for the Taco Seasoning recipe.
You can use jar salsa or try homemade: