Name: Spinach Artichoke Stuffed Chicken
Ingredients: 1 cup cottage cheese (pureed); 1/2 cup Greek yogurt; 1/2 cup artichoke hearts in water; 1/2 cup frozen spinach; 1/4 tsp Celtic sea salt; 1/8 tsp black pepper; 1 lb chicken breast (pounded flat); 1/4 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp dried parsley; salt and pepper (to taste); olive oil cooking spray

Spinach Artichoke Stuffed Chicken

Print Recipe

SERVINGS 4

Ingredients

Spinach Artichoke Mixture

1 cup cottage cheese pureed
1/2 cup Greek yogurt
1/2 cup artichoke hearts in water
1/2 cup frozen spinach
1/4 tsp Celtic sea salt
1/8 tsp black pepper

Chicken

1 lb chicken breast pounded flat
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp dried parsley
salt and pepper to taste
olive oil cooking spray

Instructions

Preheat oven to 350°F.
Mix together all spinach artichoke ingredients. Set aside.
Season chicken with spices on both sides.
Spoon spinach artichoke mixture onto chicken breast. Fold over and secure with toothpicks.
Spritz a baking dish with cooking spray, place chicken and spritz the top of each chicken breast.
Bake 20-25 minutes, or until chicken is cooked through.

Notes

1 serving = 4 oz protein, 1/4 cup vegetable