Spicy Mustard Shrimp & Chard

Spicy Mustard Shrimp & Chard

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  • 4 oz shrimp
  • 2 Tbsp onion, minced
  • 1 clove garlic, sliced
  • 2 Tbsp Bragg Liquid Aminos or coconut aminos or tamari soy sauce
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp Dijon mustard
  • 1/2 cup vegetable broth or water
  • 2 cups chard, coarsely chopped
  • Pinch of red pepper flakes
  • salt and pepper to taste


  • Sauté the shrimp with onion, garlic, Bragg Liquid Aminos, vinegar, lemon juice and mustard until cooked.
  • Remove the shrimp and deglaze the pan with the vegetable broth.
  • Add chard to the broth and cook, stirring occasionally until chard is tender.
  • Add a little water if needed.
  • Place chard on plate, top with shrimp, red pepper flakes, salt and pepper.


1 serving = 4 oz protein, 2 cups vegetable
Phase II Variations:
  • Cook in olive, sesame or walnut oil
  • Top with 2 tablespoons chopped roasted almonds