Name: Spicy Mustard Shrimp & Chard
Ingredients: 4 oz shrimp; 2 Tbsp onion, minced; 1 clove garlic, sliced; 2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce); 1 Tbsp apple cider vinegar; 2 Tbsp Dijon mustard; 1/2 cup vegetable broth (or water); 2 cups chard, coarsely chopped; Pinch of red pepper flakes; salt and pepper to taste

Spicy Mustard Shrimp & Chard

Print Recipe

SERVINGS 1

Ingredients

4 oz shrimp
2 Tbsp onion, minced
1 clove garlic, sliced
2 Tbsp Bragg Liquid Aminos or coconut aminos or tamari soy sauce
1 Tbsp apple cider vinegar
2 Tbsp Dijon mustard
1/2 cup vegetable broth or water
2 cups chard, coarsely chopped
Pinch of red pepper flakes
salt and pepper to taste

Instructions

Sauté the shrimp with onion, garlic, Bragg Liquid Aminos, vinegar, lemon juice and mustard until cooked.
Remove the shrimp and deglaze the pan with the vegetable broth.
Add chard to the broth and cook, stirring occasionally until chard is tender.
Add a little water if needed.
Place chard on plate, top with shrimp, red pepper flakes, salt and pepper.

Notes

1 serving = 4 oz protein, 2 cups vegetable

Phase II Variations:

Cook in olive, sesame or walnut oil
Top with 2 tablespoons chopped roasted almonds