Name: Spiced Chia Seed Muffins
Ingredients: 1 cup flax seed, ground; 1/2 cup chia seeds; 1/2 cup granulated xylitol; 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp apple pie spice; 1/2 tsp ground nutmeg; 1/2 tsp ground ginger; 1/2 tsp Celtic sea salt; 2 eggs; 2/3 cup greek yogurt; 1 Tbsp MCT oil; 1 tsp pure vanilla extract; coconut oil cooking spray (Optional)

Spiced Chia Seed Muffins

Print Recipe

SERVINGS 12

Ingredients

1 cup flax seed, ground
1/2 cup chia seeds
1/2 cup granulated xylitol
1 tsp baking powder
1/2 tsp baking soda
1 tsp apple pie spice
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/2 tsp Celtic sea salt
2 eggs
2/3 cup greek yogurt
1 Tbsp MCT oil
1 tsp pure vanilla extract
coconut oil cooking spray Optional

Instructions

Preheat oven to 350 degrees F.
In a medium bowl, mix together dry ingredients.
In a separate, larger bowl, mix together wet ingredients.
Add dry ingredients to wet and stir to combine.
Spoon batter into 12 greased muffin tin or cupcake liners.
Bake 20 minutes.

Notes

1 serving (1 muffin) = daily allotment of flax/chia seeds