Name: Slow Cooker Beef & Broccoli
Ingredients: 2/3 cup beef broth; 1/4 cup coconut aminos (or Bragg Liquid Aminos or tamari soy sauce); 2 cloves garlic, minced; 1 lb boneless beef chuck roast, sliced into strips; 1 1/2 Tbsp arrowroot powder; 4 cups broccoli florets; 4 cups cauliflower rice (cooked)

Slow Cooker Beef & Broccoli

Print Recipe

SERVINGS 4

Ingredients

2/3 cup beef broth
1/4 cup coconut aminos or Bragg Liquid Aminos or tamari soy sauce
2 cloves garlic, minced
1 lb boneless beef chuck roast, sliced into strips
1 1/2 Tbsp arrowroot powder
4 cups broccoli florets
4 cups cauliflower rice cooked

Instructions

In a mixing bowl, whisk together the beef broth, coconut aminos and garlic.
Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat.
Cook on low for about 4 hours.
In a small bowl, whisk together 4 tablespoons of the cooking liquid with arrowroot powder.
Add mixture to slow cooker, stir to combine and add broccoli florets. Cook for another 30 minutes.
Serve over cauliflower rice.

Notes

1 servings = 4 oz protein, 2 cups vegetables