SELF ReClaimed Self-Empowerment Toolkit

ReWrite your story... ReClaim your life!

This product is not available in stores. Check with your SHAPE ReClaimed practitioner for special pricing. Available on Amazon

Envision yourself healthy.
Learn new habits and beliefs.
Experience the freedom of choice.
Live the life of your dreams.

SELF ReClaimed is a self-empowerment toolkit. It’s like a therapist in a box that will teach you to say, “This is not how my story is going to end!” You will learn new strategies, exercises and techniques to:

Caterpillar Cleo pencil butterfly shadow
Product SELF
  • Embrace change
  • Find your passion
  • Find your purpose
  • Take responsibility
  • Live consciously
  • Have faith
  • Break the cycle
  • Change your belief system
  • Develop goals
  • Change habits
  • Choose yourself
  • Find balance
  • Release fears
  • Forgive
  • Reject rejection
  • Become a life-long learner
  • Take action
  • Have gratitude
  • Find joy everyday
  • Leave comfort zone
  • Live, not exist
  • Be healthy inside and out
  • Deal with pain from the past
  • Trust yourself
  • Enjoy the journey
  • Leave a legacy

SELF ReClaimed uses three successful therapies: Positive Psychology, Cognitive Behavior Therapy  and Bibliotherapy. Each type of therapy helps initiate transformation by changing Limiting Beliefs to Limit-Less Beliefs.


This therapeutic combination has been shown to be an effective treatment* for the following:

  • Anger
  • Depression
  • Personality disorders
  • Anxiety disorders
  • Eating disorders
  • Binge-eating disorders
  • Sleep disorders
  • Chronic pain
  • Chronic fatigue syndrome
  • Premenstrual syndrome
  • Obesity
  • Colitis
  • Compulsivity

*This statement has not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, cure or prevent any disease. The information provided here is not a substitute for a face-to-face consultation with a mental or physical healthcare professional and should not be construed as individual medical advice.

What's inside?

The SELF ReClaimed toolkit is made up of five parts:

  1. The Parable of Zoe and Cleo
  2. Transformation Journals
  3. Chrysalis Cards
  4. Bibliotherapy Pockets
  5. Change Challenge Cards
Vintage background with a blue butterfly


The Parable of Zoe and Cleo helps to explain the three therapies in an easy-to-understand manner. The symbolism of a caterpillar becoming a butterfly by transforming inside a chrysalis is the theme of the SELF ReClaimed program. Just like a caterpillar, each of us has the ability to fly if and when we do the work necessary to break free of our limitations. SELF ReClaimed provides the tools to help you change your beliefs and gain the strength, knowledge and skills to create the life of your dreams.

The Transformation Journals provide guided exercises to help you document your emotional detox and transformation journey:

  1. The Caterpillar journal is where you will keep track of your Limiting Beliefs. Some of these beliefs may come to mind quickly, while others may come to light as you work through the exercises in your Chrysalis Journal.
  2. The Chrysalis journal is where your transformation will take place. It is an extension of the Chrysalis Cards and includes guided exercises and instruction to better explain the concept.
  3. The Butterfly journal is where you will document your Limit-Less Beliefs. After learning a new way of thinking or fostering a new skill within your chrysalis, new beliefs will emerge, taking the place of the old limiting beliefs.
Journal Caterpillar cover
Journal Chrysalis cover
Journal Butterfly cover
Chrysalis Card Victory Peace front



The Chrysalis Cards introduce 33 words/topics that you already know such as Love, Faith, Joy, Peace, Truth and Humility. These cards take you beyond the definition of the word to offer a deep exploration of the concept, including real-life experience and application.

Biblio-therapy book list Love


The Bibliotherapy Pockets suggest book titles that are relevant to several of the words on the Chrysalis Cards. These helpful resources can guide you in areas where you want to explore a bit deeper than our toolkit allows. Once you read the a Chrysalis Card and complete the respective exercise, you can store your card in the dedicated pocket to represent completion.

Change Challenge Card practice listening



The Change Challenge Cards encourage you to learn new habits. You’ll choose a card and implement it for as long as necessary. Once the new habit has become involuntary, pass the card on to someone else and challenge them to do the same. The back of each card has a quote to make you think on an even deeper level about how these habits affect you and everyone around you.


There are no rules about where to start, only that you start and more importantly, that you finish!

Quote Its just the beginning

Learn More

This video shares the parable of Cleo and Zoe, explains the three therapies in more depth, and walks you through how to use SELF ReClaimed.

This video is a webinar with the authors, created in 2016. Special offers mentioned in the webinar have expired. However, the information is timeless and priceless.

SELF ReClaimed Testimonials, or ReWritten Stories

Blue butterfly , isolated on white


"This toolkit has given me so many ways think beyond my 'caterpillar-ness' into 'butterfly' freedom!" – B. Lewis, future butterfly

"The SELF ReClaimed program has been the catalyst to my greatest personal growth experience so far in my lifetime. The program has helped guide me to my authentic self, allowing me to live a peaceful and loving life. I highly recommend SELF ReClaimed to anyone ready to start a new chapter." – SS, software product owner

An unexamined life is
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"Having a very strong aha moment tonight that's making me understand the big picture of SELF ReClaimed. I'm very thankful for this therapy and wish I would have found it 10 years ago. This is really a journey that has no destination. We will really be fixing the potholes in our life from cradle to grave." – JW and BJ, entrepreneurs

"I didn't have a clue who I was and what I was supposed to do. Working with the program has helped put me on a path to discover where I go from here. The exercises in the Chrysalis Journal require that you be an active participant in finding your new self. The Caterpillar Journal forces you to identify the beliefs that got you stuck and how they limit your growth. From there I worked on reframing and changing these beliefs into limit-less beliefs. This has been a challenging process but well worth the time and effort I’ve put into it." – SC, fitness trainer/massage therapist

Start where you are
Change is the essence

"With SELF ReClaimed, I learned to understand who I am, who I thought I was, and what changes I should be making to retrain my mind. Change doesn't have to be scary. It should be a journey that is planned and directed. SELF ReClaimed will truly help you ReWrite your Story and ReClaim your Life! Change is good!" – LMB, travel agent

"I'm going to be completely honest, going through the SELF program is incredibly challenging. Challenging because this program makes you unearth things from your past that will be difficult to deal with. You will laugh, cry, and even become angry, but it is so rewarding because you learn to think of yourself in an entirely different light. You grow to respect yourself, cherish yourself, and most importantly, love yourself." – HS, nursing student

I am not a product of
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"SELF ReClaimed has opened up my fiancé and I to new possibilities. The program has helped us identify our own limiting beliefs and has shown us how our past thoughts and actions contributed to frustration, conflict and lack of communication. In addition, SELF ReClaimed helped us openly share our thoughts on important topics such as love and faith. This program has become a vital part of our journey together and will continue to guide us as we prepare for the next exciting phase in our lives." – KJ, manager

"The simplicity and honesty of the program are what make it brilliant. The program is easy to understand and follow, but it makes no promises that the transformation itself will be easy. I think that this will really help anyone who is willing to open themselves up to the possibilities, as did Cleo! My wife and I do many of the things in your book already, so we could easily say 'we don’t need this,' but we do." – JK, attorney

Everything you need

About the Authors:

Drs. Stacy and Nicole Kimmel
Brought together by their desire to help, to heal and to live as an example of the power of love, they combine their strengths, forging a true partnership dedicated to healthy change. Nicole holds a doctorate in Lifestyle Health Coaching and is the owner of Holistic Health Link. Stacy is a Naturopathic Doctor and holds a doctorate in Natural Medicine. With over 25 years of coaching experience, this dynamic duo owns a private practice called Thriveology. They strive to inspire others to rise to their fullest potential and create the life of their dreams. For personal coaching, you can contact Stacy or Nicole here.

Dr. Tom and Ruthie Petit
Synergistic, multidisciplinary, nationally board-certified therapists, clinical supervisors and life coaches, Dr. Tom and Ruthie Petit possess a love for Jesus Christ, one another, family, friends, community and clients. The Petits unite the strength of their 35-year marriage and 30 years of professional experience to bring help, hope and healing. As authors and creators of Oaks and Roses, together they live, teach, counsel and coach this dynamic approach to relationship and marriage. Click here for more information.

Dr. Todd and Linda Frisch
Together, Dr. Todd and Linda believe their steps are being ordered by God and have dedicated the past 35 years to making a positive impact to Transform Healthcare: One Patient at a Time. As developer and founders of SHAPE ReClaimed™, they consider it an honor to be a part of someone else’s journey of SELF as they ReClaim their health physically, mentally, emotionally and spiritually.

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