Enhance your experience by learning as much as you can during your SHAPE ReClaimed journey.
These articles are SHAPE Central’s official position on these topics.
“When you know better, you do better.”
– Maya Angelou
“With SHAPE ReClaimed,
it’s not about
what you’ll lose,
it's about what
– Dr. Todd Frisch
Artificial sweeteners are a laboratory mixture of chemicals that taste sweet like sugar but have few to no calories. It’s easy to feel like you’re making a smart choice with products that use popular artificial sweeteners, but they are associated with a slew of negative symptoms including weight gain.Learn More
While on your SHAPE ReClaimed journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if you’re feeling extra emotional, quick to cry, moody, irritable, extra angry, don’t worry. You’re not crazy, it’s an emotional detox.Learn More
Our blog series will explore a variety of topics to help you on your SHAPE ReClaimed journey. From lifestyle and cooking tips, nutrition information, victory stories, and recipes to tempt your taste buds, you’ll feel more confident and successful with each post.
We first met Drs. Mark and Michele Sherwood of the Functional Medical Institute when they were recommended to teach at our SHAPE Symposium in November 2014. Dr. Mark lifted up our SHAPE family with his powerful presentation and they were both similarly impressed by what they were learning about the […]Keep reading...
Can I take the SHAPE Nanomolecular Dietary Supplement every day, even if I’m not in Phase I of the program? We are asked this question all the time, and our answer is absolutely yes! In fact, over the last 9 years we’ve learned that most SHAPE Warriors report feeling much […]Keep reading...
Let’s talk about pH! As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a measure of the relative acidity and alkalinity of a solution. Without going into the nitty gritty science stuff, here’s what pH means for you and your […]Keep reading...