Enhance your experience by learning as much as you can during your SHAPE ReClaimed journey.
These articles are SHAPE Central’s official position on these topics.
“When you know better, you do better.”
– Maya Angelou
“With SHAPE ReClaimed,
it’s not about
what you’ll lose,
it's about what
– Dr. Todd Frisch
Artificial sweeteners are a laboratory mixture of chemicals that taste sweet like sugar but have few to no calories. It’s easy to feel like you’re making a smart choice with products that use popular artificial sweeteners, but they are associated with a slew of negative symptoms including weight gain.Learn More
While on your SHAPE ReClaimed journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if you’re feeling extra emotional, quick to cry, moody, irritable, extra angry, don’t worry. You’re not crazy, it’s an emotional detox.Learn More
Our blog series will explore a variety of topics to help you on your SHAPE ReClaimed journey. From lifestyle and cooking tips, nutrition information, victory stories, and recipes to tempt your taste buds, you’ll feel more confident and successful with each post.
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that including more plant foods, such as green beans, in your diet can help decrease your risk of obesity, diabetes, heart disease and overall mortality. Eating a diet rich in […]Keep reading...
While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds, melons, squashes and pumpkins. Zucchini has many health benefits. Its high fiber content has been associated with significantly lower risks of developing stroke, high blood pressure and heart disease. Dietary […]Keep reading...
One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting, tending and harvesting is nothing shy of a miracle to me no matter how many times I repeat the process. This year, as I pull each precious, […]Keep reading...