Enhance your experience by learning as much as you can during your SHAPE ReClaimed journey.
These articles are SHAPE Central’s official position on these topics.
“When you know better, you do better.”
– Maya Angelou
“With SHAPE ReClaimed,
it’s not about
what you’ll lose,
it's about what
– Dr. Todd Frisch
Artificial sweeteners are a laboratory mixture of chemicals that taste sweet like sugar but have few to no calories. It’s easy to feel like you’re making a smart choice with products that use popular artificial sweeteners, but they are associated with a slew of negative symptoms including weight gain.Learn More
While on your SHAPE ReClaimed journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if you’re feeling extra emotional, quick to cry, moody, irritable, extra angry, don’t worry. You’re not crazy, it’s an emotional detox.Learn More
Our blog series will explore a variety of topics to help you on your SHAPE ReClaimed journey. From lifestyle and cooking tips, nutrition information, victory stories, and recipes to tempt your taste buds, you’ll feel more confident and successful with each post.
Today, we’re bringing you a story from our friend JJ Kirkpatrick. We met JJ through our website designers at Worry Free Marketing and felt instantly connected. As an immensely talented video producer and writer, JJ filmed and edited hours of video for our SHAPE practitioner certification program and New Patient […]Keep reading...
We’re branching out from our usual blog format today to have Abbie, our Director of First Impressions, share her story about depression and trauma — and how MOOD ReClaimed is helping her experience more happiness. Hey SHAPE Warriors. This is probably the most vulnerable thing I’ve done in a while, […]Keep reading...
We often say that while the SHAPE ReClaimed program is simple, it isn’t always easy. Making healthy lifestyle changes for anyone can be difficult, especially if you have a busy schedule, don’t like cooking or are accustomed to going out to eat on a regular basis. So much of our […]Keep reading...