Enhance your experience by learning as much as you can during your SHAPE ReClaimed journey.
These articles are SHAPE Central’s official position on these topics.
“When you know better, you do better.”
– Maya Angelou
“With SHAPE ReClaimed,
it’s not about
what you’ll lose,
it's about what
– Dr. Todd Frisch
Artificial sweeteners are a laboratory mixture of chemicals that taste sweet like sugar but have few to no calories. It’s easy to feel like you’re making a smart choice with products that use popular artificial sweeteners, but they are associated with a slew of negative symptoms including weight gain.Learn More
While on your SHAPE ReClaimed journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if you’re feeling extra emotional, quick to cry, moody, irritable, extra angry, don’t worry. You’re not crazy, it’s an emotional detox.Learn More
Our blog series will explore a variety of topics to help you on your SHAPE ReClaimed journey. From lifestyle and cooking tips, nutrition information, victory stories, and recipes to tempt your taste buds, you’ll feel more confident and successful with each post.
When you begin your SHAPE ReClaimed journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking for you and we want you to feel confident and successful right from the start. If you’ve found yourself struggling on the program, try going […]Keep reading...
It’s official! We have approved goat and sheep cheese in Phase I of the SHAPE ReClaimed program. You are allowed up to 3 oz. per day, counted towards your daily allotment of dense protein. This was a topic of discussion for quite some time. When we announced this change at […]Keep reading...
Is it okay to exercise during Phase I of the SHAPE ReClaimed program? Yes! That said, we always recommend light to moderate exercise over a strenuous exercise program. Here’s why: From a metabolic perspective, exercise can add stress to an already stressed-out body. Obviously, carrying excess weight can make exercise […]Keep reading...