RecipesRecipesAll recipes are approved for Phase I unless otherwise indicated.Search for:Search Button-SHAPE-Certified-All RecipesAppetizers & SidesBeefBeveragesBreakfastComplete Meals (Protein + Vegetable)DessertsHolidayPoultrySaladsSauces, Condiments & Spice MixesSeafoodSnacksSoupsVegetarian Apple Butter Apple Cider Vinaigrette Apple Cinnamon Upside-Down Cheesecake Apple Coleslaw Apple Cookies Apple Muffins Apple Pie Apple Pie Cheesecake Dip Applesauce Apricot Chicken Apricot Jam Arugula Salad with Chicken and Fruit Asian Green Beans Asian Meatballs Asparagus and Apple Salad Asparagus Soup Asparagus with Rosemary Lemon Sauce Asparagus: Five Ways Baked (or Grilled) Asian Tempeh Baked Curried White Fish Baked Italian Meatballs Baked Lobster with Spicy Lemon Sauce Baked Stuffed Lobster Baked Stuffed Tomatoes Baked White Fish with Asparagus Baked Zucchini Casserole Balsamic Chicken and Vegetables Balsamic Glazed Brussels Sprouts Barbecue Sauce Barbecued Beef Barbecued Chicken Basil Vinaigrette Beef & Broccoli Beef & Cabbage Stir-Fry Beef Bourguignon Beef Stroganoff Berry Balsamic Dressing Berry Cobbler Berry Smoothie Better Than Bread (Phase III) Black Pepper Crusted Shrimp Blackened Chicken Salad Blackened Shrimp Blueberry Crisp Blueberry Ice Cream Blueberry Muffins Blueberry Upside-Down Cheesecake Bone Broth, Homemade Boneless Buffalo Wings Breakfast Sausage Breakfast Tofu Scramble Broccoli “Cheddar” Stuffed Chicken Broccoli “Chips” Broccoli Cheese Soup Broccomole (Guacamole) Broiled Grapefruit Buffalo Cauliflower Bites Buffalo Chicken Dip Buffalo Chicken Meatballs Buffalo Chicken Salad Buffalo Soup Cabbage Rolls Cabbage Steaks Cajun Baked Fish Cajun Seasoning Caramel Apple Pie Carne Asada Fajitas Cauliflower Fried Rice Cauliflower Hummus Cauliflower Oatmeal Cauliflower Pizza Crust Cauliflower Rice Cauliflower Steaks Cauliflower Stuffing Cauliflower Tater Tots Cauliflower Tortillas Celery Root Soup Ceviche Chayote–Cilantro Lime Slaw Cheesecake Cheesy Cauliflower Patties Chia Seed Pudding Chicken “Parmesan” Chicken and Blackberry Salad Chicken and Bok Choy Soup Chicken Apple Sausage Chicken Asparagus Bake Chicken Broth, Homemade Chicken Burgers Chicken Cabbage Soup Chicken Cacciatore Chicken Chili Chicken Curry Chicken Egg Drop Soup Chicken Fajita Soup Chicken Fajitas Chicken Gyros with Cucumbers Chicken Lo Mein Chicken Meatball Soup Chicken Meatballs Chicken Pesto Chicken Salad Chicken Shawarma Chicken Taco Stuffed Peppers Chicken Teriyaki Chicken Tikka Masala Chicken Vegetable Salsa Soup Chili Seasoning Chinese Chicken Cabbage Rolls Chinese Chicken Lettuce Wraps Chinese Chicken Salad Chipotle Lime Cauliflower Steaks Chipotle Shrimp & Cabbage Slaw Chocolate Bundt Cake (Phase III) Chocolate-Covered Strawberry Cauliflower “Pudding” Chocolate-Covered Strawberry Smoothie Cilantro Chicken and Tomatoes Cilantro Lime Shrimp Cinnamon Apple Chips Cinnamon Apple Cloud Bread Danish Cinnamon Latte Cinnamon Peaches & Cream Citrus Chicken Marinade Citrus Ginger Dressing Citrus Tahini Dressing Cloud Bread Cloud Bread Cookies Cocoa-Dusted Frozen Strawberries (Phase II) Cold-Brewed Iced Tea Coleslaw Corned Beef & Cabbage Crab Bisque Crab Cakes Cranberry Compote Cream of “Potato” Soup Creamy Cabbage “Ziti” Creamy Chicken & Mushroom Soup Creamy Chicken Alfredo Creamy Dill Chicken & Mushrooms Creamy Garlic Mashed Cauliflower Creamy Strawberry Vinaigrette Creamy Tomato Basil Soup Creole Gumbo Creole Shrimp Crisp Cucumber Salsa Crunchy Apple and Chicken Salad Crustless Pumpkin Pie (Phase II) Cucumber and Tomato Salad Cucumber Strawberry Salad Curried Shrimp with Tomatoes Curry Cauliflower Rice Curry Seasoning Daikon Chips Deviled Eggs Dijon Dressing Dill Cucumber Salad Dill Yogurt Dip Egg Drop Soup Egg Roll in a Bowl Eggs, Spinach & Mushroom Skillet English Muffin Flax and Chia Mini Muffins Flaxseed Bread Flaxseed Muffin French Dressing French Onion Soup Frozen Grapefruit Spears Frozen Yogurt Strawberries Fruit Compote Fruit Salad Fruit with Warm Vanilla Sauce Garlic Spinach Garlic Tarragon Dressing/Marinade Gazpacho Ginger Chicken Ginger Shrimp Cabbage Wraps Gingered Beef Goulash Greek Spice Blend Green Bean Salad Green Beans with Lemon & Thyme Green Chai Smoothie Green Chile Chicken Enchiladas Green Chile Chicken Soup Green Smoothie Green Tomato Salsa Grilled Chicken Tacos with Cabbage Slaw Grilled Shrimp and Vegetable “Rice” Bowl Grilled Steak and Tomatoes Ground Beef and Cabbage Ground Beef Tacos Hamburger Salad Hamburger Sliders Hashbrowns Herbed Asparagus Honey Mustard Sauce/Dressing Horseradish Sauce Horseradish Slaw Hot and Sour Soup Iced and Spiced Orange Slices Iced Mint Mocha Iced Toffee-Coffee Indian Spiced Spinach Italian Beef Roll Ups Italian Cauliflower Rice Italian Chicken Dip Italian Sausage Italian Shrimp with Tomatoes Italian Spice Blend Italian Vinaigrette Italian Wedding Soup Jambalaya Kale and Red Cabbage Chicken Soup Kale Chips Ketchup Key Lime Pudding Lemon Chicken and “Rice” Soup Lemon Dill Chicken Lemon Garlic Baked Salmon Lemon Grilled White Fish Lemon Meringue Pie Lemon Mint Ice Cubes Lemon Mustard Vinaigrette Lemon Poppy Seed Bars Lemon Shrimp and Spinach Lemon Tarragon Dressing Lemon Zucchini Pasta with Roasted Artichokes Lemonade Linda’s SHAPE Chili Lobster Medallions in Tomato Sauce Lobster Salad Mahi Mahi with Oranges Marinara Sauce Mashed “Potatoes” Mashed Daikon Radish Meatloaf & Mashed “Potatoes” Mediterranean Asparagus Mexican “Rice” Bowl Mexican Cauliflower Rice Mexican Chicken & Cabbage Mexican Chopped Salad with Avocado Dressing (Phase II) Mexican Steak “Rice” Mini Zucchini Meatloaf Mongolian Beef Mustard Chicken Mustard Crusted Steak Naked Chicken Tenders No-Tomato Salsa Orange Chicken Orange Chicken Cabbage Salad Oven-Baked Chicken Fajitas Oven-Fried Garlic Green Beans Panfakes Panfakes (Large Batch) Paprika Chicken Peppered Flank Steak Philly Cheesesteak Soup Pineapple Chicken Pizza Casserole Plum Glazed Chicken Plum Sauce Poached White Fish Pot Roast Protein Pancakes (Phase II) Pumpkin Spice Cauliflower Cookies Pumpkin Spice Latte Queso Dip Ranch Dressing Ratatouille Red Cabbage Slaw Refrigerator Pickles – Dill Refrigerator Pickles – Sweet Roasted Cauliflower Soup Roasted Chayote Roasted Garlic Roasted Italian Squash Roasted Mushrooms Roasted Radishes Roasted Red Pepper and Tomato Soup Rosemary Chicken Salmon Salad Salsa (Cooked) Salsa (Fresh) Salted Caramel Apple Dip Sandwich Rounds Sausage Quiche Sauteed Chard with Garlic and Onion Savory Chia Seed Muffins Savory Dill Dressing & Marinade Shake-and-Bake Chicken Shepherd’s Pie Shrimp & Cabbage Stir-fry Shrimp and Sausage Gumbo Shrimp Cocktail Shrimp Etouffee Shrimp Florentine Zoodles Shrimp Scampi Shrimp Sushi Shrimp with Caramelized Onion Skirt Steak & Green Bean Stir-fry Sloppy Joes Slow Cooker Beef & Broccoli Slow Cooker Chicken Tacos Slow Cooker Mexican Chicken Soup Slow Cooker Swiss Steak Slow Cooker Turkey Slow Cooker Whole Chicken Sparkling Lemonade Spiced Chia Seed Muffins Spicy Cabbage Soup Spicy Crab Salad Spicy Mustard Sauce Spicy Mustard Shrimp & Chard Spicy Orange Sauce Spicy Pickled Red Cabbage Spinach & Tomato Egg Cups Spinach Artichoke Dip Spinach Artichoke Stuffed Chicken Steak & Caramelized Onions Strawberry Lemon Italian Ice Strawberry Lemonade Strawberry Sorbet Strawberry Syrup Strawberry Vinaigrette Stuffed Mushroom Caps Stuffed Pepper Soup Sweet and Sour Chicken Sweet and Sour Shrimp Sweet Potato Chicken Poppers (Phase II) Taco Casserole Taco Egg Muffins Taco Salad Taco Seasoning Tarragon Citrus Marinade Tartar Sauce Tempeh Taco Meat Teriyaki Marinade/Sauce Texas Dirty Rice Thai Chicken & Cabbage Stir-fry Thai Cucumber Salad Toffee Apple Chips Tomatillo Salsa Tomato Basil Chicken Tomato Basil Salad Tomato Basil Vinaigrette Tomato Soup Tuna Burgers Tuna Salad Turkey Lettuce Wraps Turkey Zucchini Meatballs Tuscan Cauliflower Soup Tuscan Chicken Skillet Unstuffed Cabbage Rolls Vanilla Custard Vegetable Beef Stew Vegetable Broth, Homemade Vegetable Frittata Vegetable Quiche Vegetable Soup Vegetable Stir-fry Veggie Omelet Virgin Mint Mojito Warm Spiced Oranges White Fish with Lemon Pepper Sauce Zoodle Salad Zoodles & Meat Sauce Zucchini Bread Zucchini Fries Zucchini Fritters Zucchini Lasagna Zucchini Skins Zuppa Toscana