Recipes

Recipes

All recipes are approved for Phase I unless otherwise indicated.

Apple Butter

Apple Butter

Apple Cider Vinaigrette

Apple Cider Vinaigrette

Apple Cinnamon Upside-Down Cheesecake

Apple Cinnamon Upside-Down Cheesecake

Apple Coleslaw

Apple Coleslaw

Apple Cookies

Apple Cookies

Apple Muffins

Apple Muffins

Apple Pie

Apple Pie

Apple Pie Cheesecake Dip

Apple Pie Cheesecake Dip

Applesauce

Applesauce

Apricot Chicken

Apricot Chicken

Apricot Jam

Apricot Jam

Arugula Salad with Chicken and Fruit

Arugula Salad with Chicken and Fruit

Asian Green Beans

Asian Green Beans

Asian Meatballs

Asian Meatballs

Asparagus and Apple Salad

Asparagus and Apple Salad

Asparagus Soup

Asparagus Soup

Asparagus with Rosemary Lemon Sauce

Asparagus with Rosemary Lemon Sauce

Asparagus: Five Ways

Asparagus: Five Ways

Baked (or Grilled) Asian Tempeh

Baked (or Grilled) Asian Tempeh

Baked Curried White Fish

Baked Curried White Fish

Baked Italian Meatballs

Baked Italian Meatballs

Baked Lobster with Spicy Lemon Sauce

Baked Lobster with Spicy Lemon Sauce

Baked Stuffed Lobster

Baked Stuffed Lobster

Baked Stuffed Tomatoes

Baked Stuffed Tomatoes

Baked White Fish with Asparagus

Baked White Fish with Asparagus

Baked Zucchini Casserole

Baked Zucchini Casserole

Balsamic Chicken and Vegetables

Balsamic Chicken and Vegetables

Balsamic Glazed Brussels Sprouts

Balsamic Glazed Brussels Sprouts

Barbecue Sauce

Barbecue Sauce

Barbecued Beef

Barbecued Beef

Barbecued Chicken

Barbecued Chicken

Basil Vinaigrette

Basil Vinaigrette

Beef & Broccoli

Beef & Broccoli

Beef & Cabbage Stir-Fry

Beef & Cabbage Stir-Fry

Beef Bourguignon

Beef Bourguignon

Beef Stroganoff

Beef Stroganoff

Berry Balsamic Dressing

Berry Balsamic Dressing

Berry Cobbler

Berry Cobbler

Berry Smoothie

Berry Smoothie

Better Than Bread (Phase III)

Better Than Bread (Phase III)

Black Pepper Crusted Shrimp

Black Pepper Crusted Shrimp

Blackened Chicken Salad

Blackened Chicken Salad

Blackened Shrimp

Blackened Shrimp

Blueberry Crisp

Blueberry Crisp

Blueberry Ice Cream

Blueberry Ice Cream

Blueberry Muffins

Blueberry Muffins

Blueberry Upside-Down Cheesecake

Blueberry Upside-Down Cheesecake

Bone Broth, Homemade

Bone Broth, Homemade

Boneless Buffalo Wings

Boneless Buffalo Wings

Breakfast Sausage

Breakfast Sausage

Breakfast Tofu Scramble

Breakfast Tofu Scramble

Broccoli “Cheddar” Stuffed Chicken

Broccoli “Cheddar” Stuffed Chicken

Broccoli “Chips”

Broccoli “Chips”

Broccoli Cheese Soup

Broccoli Cheese Soup

Broccomole (Guacamole)

Broccomole (Guacamole)

Broiled Grapefruit

Broiled Grapefruit

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Chicken Dip

Buffalo Chicken Dip

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

Buffalo Chicken Salad

Buffalo Chicken Salad

Buffalo Soup

Buffalo Soup

Cabbage Rolls

Cabbage Rolls

Cabbage Steaks

Cabbage Steaks

Cajun Baked Fish

Cajun Baked Fish

Cajun Seasoning

Cajun Seasoning

Caramel Apple Pie

Caramel Apple Pie

Carne Asada Fajitas

Carne Asada Fajitas

Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Hummus

Cauliflower Hummus

Cauliflower Oatmeal

Cauliflower Oatmeal

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cauliflower Rice

Cauliflower Rice

Cauliflower Steaks

Cauliflower Steaks

Cauliflower Stuffing

Cauliflower Stuffing

Cauliflower Tater Tots

Cauliflower Tater Tots

Cauliflower Tortillas

Cauliflower Tortillas

Celery Root Soup

Celery Root Soup

Ceviche

Ceviche

Chayote–Cilantro Lime Slaw

Chayote–Cilantro Lime Slaw

Cheesecake

Cheesecake

Cheesy Cauliflower Patties

Cheesy Cauliflower Patties

Chia Seed Pudding

Chia Seed Pudding

Chicken “Parmesan”

Chicken “Parmesan”

Chicken and Blackberry Salad

Chicken and Blackberry Salad

Chicken and Bok Choy Soup

Chicken and Bok Choy Soup

Chicken Apple Sausage

Chicken Apple Sausage

Chicken Asparagus Bake

Chicken Asparagus Bake

Chicken Broth, Homemade

Chicken Broth, Homemade

Chicken Burgers

Chicken Burgers

Chicken Cabbage Soup

Chicken Cabbage Soup

Chicken Cacciatore

Chicken Cacciatore

Chicken Chili

Chicken Chili

Chicken Curry

Chicken Curry

Chicken Egg Drop Soup

Chicken Egg Drop Soup

Chicken Fajita Soup

Chicken Fajita Soup

Chicken Fajitas

Chicken Fajitas

Chicken Gyros with Cucumbers

Chicken Gyros with Cucumbers

Chicken Lo Mein

Chicken Lo Mein

Chicken Meatball Soup

Chicken Meatball Soup

Chicken Meatballs

Chicken Meatballs

Chicken Pesto

Chicken Pesto

Chicken Salad

Chicken Salad

Chicken Shawarma

Chicken Shawarma

Chicken Taco Stuffed Peppers

Chicken Taco Stuffed Peppers

Chicken Teriyaki

Chicken Teriyaki

Chicken Tikka Masala

Chicken Tikka Masala

Chicken Vegetable Salsa Soup

Chicken Vegetable Salsa Soup

Chili Seasoning

Chili Seasoning

Chinese Chicken Cabbage Rolls

Chinese Chicken Cabbage Rolls

Chinese Chicken Lettuce Wraps

Chinese Chicken Lettuce Wraps

Chinese Chicken Salad

Chinese Chicken Salad

Chipotle Lime Cauliflower Steaks

Chipotle Lime Cauliflower Steaks

Chipotle Shrimp & Cabbage Slaw

Chipotle Shrimp & Cabbage Slaw

Chocolate Bundt Cake (Phase III)

Chocolate Bundt Cake (Phase III)

Chocolate-Covered Strawberry Cauliflower “Pudding”

Chocolate-Covered Strawberry Cauliflower “Pudding”

Chocolate-Covered Strawberry Smoothie

Chocolate-Covered Strawberry Smoothie

Cilantro Chicken and Tomatoes

Cilantro Chicken and Tomatoes

Cilantro Lime Shrimp

Cilantro Lime Shrimp

Cinnamon Apple Chips

Cinnamon Apple Chips

Cinnamon Apple Cloud Bread Danish

Cinnamon Apple Cloud Bread Danish

Cinnamon Latte

Cinnamon Latte

Cinnamon Peaches & Cream

Cinnamon Peaches & Cream

Citrus Chicken Marinade

Citrus Chicken Marinade

Citrus Ginger Dressing

Citrus Ginger Dressing

Citrus Tahini Dressing

Citrus Tahini Dressing

Cloud Bread

Cloud Bread

Cloud Bread Cookies

Cloud Bread Cookies

Cocoa-Dusted Frozen Strawberries (Phase II)

Cocoa-Dusted Frozen Strawberries (Phase II)

Cold-Brewed Iced Tea

Cold-Brewed Iced Tea

Coleslaw

Coleslaw

Corned Beef & Cabbage

Corned Beef & Cabbage

Crab Bisque

Crab Bisque

Crab Cakes

Crab Cakes

Cranberry Compote

Cranberry Compote

Cream of “Potato” Soup

Cream of “Potato” Soup

Creamy Cabbage “Ziti”

Creamy Cabbage “Ziti”

Creamy Chicken & Mushroom Soup

Creamy Chicken & Mushroom Soup

Creamy Chicken Alfredo

Creamy Chicken Alfredo

Creamy Dill Chicken & Mushrooms

Creamy Dill Chicken & Mushrooms

Creamy Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower

Creamy Strawberry Vinaigrette

Creamy Strawberry Vinaigrette

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup

Creole Gumbo

Creole Gumbo

Creole Shrimp

Creole Shrimp

Crisp Cucumber Salsa

Crisp Cucumber Salsa

Crunchy Apple and Chicken Salad

Crunchy Apple and Chicken Salad

Crustless Pumpkin Pie (Phase II)

Crustless Pumpkin Pie (Phase II)

Cucumber and Tomato Salad

Cucumber and Tomato Salad

Cucumber Strawberry Salad

Cucumber Strawberry Salad

Curried Shrimp with Tomatoes

Curried Shrimp with Tomatoes

Curry Cauliflower Rice

Curry Cauliflower Rice

Curry Seasoning

Curry Seasoning

Daikon Chips

Daikon Chips

Deviled Eggs

Deviled Eggs

Dijon Dressing

Dijon Dressing

Dill Cucumber Salad

Dill Cucumber Salad

Dill Yogurt Dip

Dill Yogurt Dip

Egg Drop Soup

Egg Drop Soup

Egg Roll in a Bowl

Egg Roll in a Bowl

Eggs, Spinach & Mushroom Skillet

Eggs, Spinach & Mushroom Skillet

English Muffin

English Muffin

Flax and Chia Mini Muffins

Flax and Chia Mini Muffins

Flaxseed Bread

Flaxseed Bread

Flaxseed Muffin

Flaxseed Muffin

French Dressing

French Dressing

French Onion Soup

French Onion Soup

Frozen Grapefruit Spears

Frozen Grapefruit Spears

Frozen Yogurt Strawberries

Frozen Yogurt Strawberries

Fruit Compote

Fruit Compote

Fruit Salad

Fruit Salad

Fruit with Warm Vanilla Sauce

Fruit with Warm Vanilla Sauce

Garlic Spinach

Garlic Spinach

Garlic Tarragon Dressing/Marinade

Garlic Tarragon Dressing/Marinade

Gazpacho

Gazpacho

Ginger Chicken

Ginger Chicken

Ginger Shrimp Cabbage Wraps

Ginger Shrimp Cabbage Wraps

Gingered Beef

Gingered Beef

Goulash

Goulash

Greek Spice Blend

Greek Spice Blend

Green Bean Salad

Green Bean Salad

Green Beans with Lemon & Thyme

Green Beans with Lemon & Thyme

Green Chai Smoothie

Green Chai Smoothie

Green Chile Chicken Enchiladas

Green Chile Chicken Enchiladas

Green Chile Chicken Soup

Green Chile Chicken Soup

Green Smoothie

Green Smoothie

Green Tomato Salsa

Green Tomato Salsa

Grilled Chicken Tacos with Cabbage Slaw

Grilled Chicken Tacos with Cabbage Slaw

Grilled Shrimp and Vegetable “Rice” Bowl

Grilled Shrimp and Vegetable “Rice” Bowl

Grilled Steak and Tomatoes

Grilled Steak and Tomatoes

Ground Beef and Cabbage

Ground Beef and Cabbage

Ground Beef Tacos

Ground Beef Tacos

Hamburger Salad

Hamburger Salad

Hamburger Sliders

Hamburger Sliders

Hashbrowns

Hashbrowns

Herbed Asparagus

Herbed Asparagus

Honey Mustard Sauce/Dressing

Honey Mustard Sauce/Dressing

Horseradish Sauce

Horseradish Sauce

Horseradish Slaw

Horseradish Slaw

Hot and Sour Soup

Hot and Sour Soup

Iced and Spiced Orange Slices

Iced and Spiced Orange Slices

Iced Mint Mocha

Iced Mint Mocha

Iced Toffee-Coffee

Iced Toffee-Coffee

Indian Spiced Spinach

Indian Spiced Spinach

Italian Beef Roll Ups

Italian Beef Roll Ups

Italian Cauliflower Rice

Italian Cauliflower Rice

Italian Chicken Dip

Italian Chicken Dip

Italian Sausage

Italian Sausage

Italian Shrimp with Tomatoes

Italian Shrimp with Tomatoes

Italian Spice Blend

Italian Spice Blend

Italian Vinaigrette

Italian Vinaigrette

Italian Wedding Soup

Italian Wedding Soup

Jambalaya

Jambalaya

Kale and Red Cabbage Chicken Soup

Kale and Red Cabbage Chicken Soup

Kale Chips

Kale Chips

Ketchup

Ketchup

Key Lime Pudding

Key Lime Pudding

Lemon Chicken and “Rice” Soup

Lemon Chicken and “Rice” Soup

Lemon Dill Chicken

Lemon Dill Chicken

Lemon Garlic Baked Salmon

Lemon Garlic Baked Salmon

Lemon Grilled White Fish

Lemon Grilled White Fish

Lemon Meringue Pie

Lemon Meringue Pie

Lemon Mint Ice Cubes

Lemon Mint Ice Cubes

Lemon Mustard Vinaigrette

Lemon Mustard Vinaigrette

Lemon Poppy Seed Bars

Lemon Poppy Seed Bars

Lemon Shrimp and Spinach

Lemon Shrimp and Spinach

Lemon Tarragon Dressing

Lemon Tarragon Dressing

Lemon Zucchini Pasta with Roasted Artichokes

Lemon Zucchini Pasta with Roasted Artichokes

Lemonade

Lemonade

Linda’s SHAPE Chili

Linda’s SHAPE Chili

Lobster Medallions in Tomato Sauce

Lobster Medallions in Tomato Sauce

Lobster Salad

Lobster Salad

Mahi Mahi with Oranges

Mahi Mahi with Oranges

Marinara Sauce

Marinara Sauce

Mashed “Potatoes”

Mashed “Potatoes”

Mashed Daikon Radish

Mashed Daikon Radish

Meatloaf & Mashed “Potatoes”

Meatloaf & Mashed “Potatoes”

Mediterranean Asparagus

Mediterranean Asparagus

Mexican “Rice” Bowl

Mexican “Rice” Bowl

Mexican Cauliflower Rice

Mexican Cauliflower Rice

Mexican Chicken & Cabbage

Mexican Chicken & Cabbage

Mexican Chopped Salad with Avocado Dressing (Phase II)

Mexican Chopped Salad with Avocado Dressing (Phase II)

Mexican Steak “Rice”

Mexican Steak “Rice”

Mini Zucchini Meatloaf

Mini Zucchini Meatloaf

Mongolian Beef

Mongolian Beef

Mustard Chicken

Mustard Chicken

Mustard Crusted Steak

Mustard Crusted Steak

Naked Chicken Tenders

Naked Chicken Tenders

No-Tomato Salsa

No-Tomato Salsa

Orange Chicken

Orange Chicken

Orange Chicken Cabbage Salad

Orange Chicken Cabbage Salad

Oven-Baked Chicken Fajitas

Oven-Baked Chicken Fajitas

Oven-Fried Garlic Green Beans

Oven-Fried Garlic Green Beans

Panfakes

Panfakes

Panfakes (Large Batch)

Panfakes (Large Batch)

Paprika Chicken

Paprika Chicken

Peppered Flank Steak

Peppered Flank Steak

Philly Cheesesteak Soup

Philly Cheesesteak Soup

Pineapple Chicken

Pineapple Chicken

Pizza Casserole

Pizza Casserole

Plum Glazed Chicken

Plum Glazed Chicken

Plum Sauce

Plum Sauce

Poached White Fish

Poached White Fish

Pot Roast

Pot Roast

Protein Pancakes (Phase II)

Protein Pancakes (Phase II)

Pumpkin Spice Cauliflower Cookies

Pumpkin Spice Cauliflower Cookies

Pumpkin Spice Latte

Pumpkin Spice Latte

Queso Dip

Queso Dip

Ranch Dressing

Ranch Dressing

Ratatouille

Ratatouille

Red Cabbage Slaw

Red Cabbage Slaw

Refrigerator Pickles – Dill

Refrigerator Pickles – Dill

Refrigerator Pickles – Sweet

Refrigerator Pickles – Sweet

Roasted Cauliflower Soup

Roasted Cauliflower Soup

Roasted Chayote

Roasted Chayote

Roasted Garlic

Roasted Garlic

Roasted Italian Squash

Roasted Italian Squash

Roasted Mushrooms

Roasted Mushrooms

Roasted Radishes

Roasted Radishes

Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup

Rosemary Chicken

Rosemary Chicken

Salmon Salad

Salmon Salad

Salsa (Cooked)

Salsa (Cooked)

Salsa (Fresh)

Salsa (Fresh)

Salted Caramel Apple Dip

Salted Caramel Apple Dip

Sandwich Rounds

Sandwich Rounds

Sausage Quiche

Sausage Quiche

Sauteed Chard with Garlic and Onion

Sauteed Chard with Garlic and Onion

Savory Chia Seed Muffins

Savory Chia Seed Muffins

Savory Dill Dressing & Marinade

Savory Dill Dressing & Marinade

Shake-and-Bake Chicken

Shake-and-Bake Chicken

Shepherd’s Pie

Shepherd’s Pie

Shrimp & Cabbage Stir-fry

Shrimp & Cabbage Stir-fry

Shrimp and Sausage Gumbo

Shrimp and Sausage Gumbo

Shrimp Cocktail

Shrimp Cocktail

Shrimp Etouffee

Shrimp Etouffee

Shrimp Florentine Zoodles

Shrimp Florentine Zoodles

Shrimp Scampi

Shrimp Scampi

Shrimp Sushi

Shrimp Sushi

Shrimp with Caramelized Onion

Shrimp with Caramelized Onion

Skirt Steak & Green Bean Stir-fry

Skirt Steak & Green Bean Stir-fry

Sloppy Joes

Sloppy Joes

Slow Cooker Beef & Broccoli

Slow Cooker Beef & Broccoli

Slow Cooker Chicken Tacos

Slow Cooker Chicken Tacos

Slow Cooker Mexican Chicken Soup

Slow Cooker Mexican Chicken Soup

Slow Cooker Swiss Steak

Slow Cooker Swiss Steak

Slow Cooker Turkey

Slow Cooker Turkey

Slow Cooker Whole Chicken

Slow Cooker Whole Chicken

Sparkling Lemonade

Sparkling Lemonade

Spiced Chia Seed Muffins

Spiced Chia Seed Muffins

Spicy Cabbage Soup

Spicy Cabbage Soup

Spicy Crab Salad

Spicy Crab Salad

Spicy Mustard Sauce

Spicy Mustard Sauce

Spicy Mustard Shrimp & Chard

Spicy Mustard Shrimp & Chard

Spicy Orange Sauce

Spicy Orange Sauce

Spicy Pickled Red Cabbage

Spicy Pickled Red Cabbage

Spinach & Tomato Egg Cups

Spinach & Tomato Egg Cups

Spinach Artichoke Dip

Spinach Artichoke Dip

Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken

Steak & Caramelized Onions

Steak & Caramelized Onions

Strawberry Lemon Italian Ice

Strawberry Lemon Italian Ice

Strawberry Lemonade

Strawberry Lemonade

Strawberry Sorbet

Strawberry Sorbet

Strawberry Syrup

Strawberry Syrup

Strawberry Vinaigrette

Strawberry Vinaigrette

Stuffed Mushroom Caps

Stuffed Mushroom Caps

Stuffed Pepper Soup

Stuffed Pepper Soup

Sweet and Sour Chicken

Sweet and Sour Chicken

Sweet and Sour Shrimp

Sweet and Sour Shrimp

Sweet Potato Chicken Poppers (Phase II)

Sweet Potato Chicken Poppers (Phase II)

Taco Casserole

Taco Casserole

Taco Egg Muffins

Taco Egg Muffins

Taco Salad

Taco Salad

Taco Seasoning

Taco Seasoning

Tarragon Citrus Marinade

Tarragon Citrus Marinade

Tartar Sauce

Tartar Sauce

Tempeh Taco Meat

Tempeh Taco Meat

Teriyaki Marinade/Sauce

Teriyaki Marinade/Sauce

Texas Dirty Rice

Texas Dirty Rice

Thai Chicken & Cabbage Stir-fry

Thai Chicken & Cabbage Stir-fry

Thai Cucumber Salad

Thai Cucumber Salad

Toffee Apple Chips

Toffee Apple Chips

Tomatillo Salsa

Tomatillo Salsa

Tomato Basil Chicken

Tomato Basil Chicken

Tomato Basil Salad

Tomato Basil Salad

Tomato Basil Vinaigrette

Tomato Basil Vinaigrette

Tomato Soup

Tomato Soup

Tuna Burgers

Tuna Burgers

Tuna Salad

Tuna Salad

Turkey Lettuce Wraps

Turkey Lettuce Wraps

Turkey Zucchini Meatballs

Turkey Zucchini Meatballs

Tuscan Cauliflower Soup

Tuscan Cauliflower Soup

Tuscan Chicken Skillet

Tuscan Chicken Skillet

Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls

Vanilla Custard

Vanilla Custard

Vegetable Beef Stew

Vegetable Beef Stew

Vegetable Broth, Homemade

Vegetable Broth, Homemade

Vegetable Frittata

Vegetable Frittata

Vegetable Quiche

Vegetable Quiche

Vegetable Soup

Vegetable Soup

Vegetable Stir-fry

Vegetable Stir-fry

Veggie Omelet

Veggie Omelet

Virgin Mint Mojito

Virgin Mint Mojito

Warm Spiced Oranges

Warm Spiced Oranges

White Fish with Lemon Pepper Sauce

White Fish with Lemon Pepper Sauce

Zoodle Salad

Zoodle Salad

Zoodles & Meat Sauce

Zoodles & Meat Sauce

Zucchini Bread

Zucchini Bread

Zucchini Fries

Zucchini Fries

Zucchini Fritters

Zucchini Fritters

Zucchini Lasagna

Zucchini Lasagna

Zucchini Skins

Zucchini Skins

Zuppa Toscana

Zuppa Toscana