Name: Shake-and-Bake Chicken
Ingredients: 1 box Nut Thins, finely crushed (or rice crackers (about 34 crackers)); 1/2 cup flaxseed, ground; 1/4 cup nutritional yeast; 1/4 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp paprika; 1 tsp Celtic sea salt; 1/2 tsp black pepper; 1 lb chicken tenders; 2 eggs; olive or coconut oil cooking spray

Shake-and-Bake Chicken

Print Recipe

SERVINGS 4

Ingredients

1 box Nut Thins, finely crushed or rice crackers (about 34 crackers)
1/2 cup flaxseed, ground
1/4 cup nutritional yeast
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
1 tsp Celtic sea salt
1/2 tsp black pepper
1 lb chicken tenders
2 eggs
olive or coconut oil cooking spray

Instructions

In a large plastic zip top bag, mix together cracker crumbs, flaxseed, nutritional yeast, salt and pepper.
In a shallow bowl, beat eggs.
Dip chicken tenders in egg mixture then place in bag with cracker crumbs,
Shake bag until chicken is coated.
Spritz a baking dish with cooking spray and place chicken tenders in a single layer.
Sprinkle extra cracker crumbs on top and spritz again with cooking spray.
Bake 30 minutes or until chicken is cooked through.

Notes

1 serving = 4 oz protein, 1 daily allotment of crackers