Name: Savory Chia Seed Muffins
Ingredients: 1 cup flax seed, ground; 1/2 cup chia seeds; 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp Celtic sea salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; 2 eggs; 2/3 cup Greek yogurt; 1 Tbsp MCT oil; olive oil cooking spray (Optional)

Savory Chia Seed Muffins

Print Recipe

SERVINGS 12

Ingredients

1 cup flax seed, ground
1/2 cup chia seeds
1 tsp baking powder
1/2 tsp baking soda
1 tsp Celtic sea salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
2 eggs
2/3 cup Greek yogurt
1 Tbsp MCT oil
olive oil cooking spray Optional

Instructions

Preheat oven to 350°F.
In a medium bowl, mix together dry ingredients.
In a separate, larger bowl, mix together wet ingredients.
Add dry ingredients to wet and stir to combine. Let sit 5 minutes.
Spoon batter into 12 greased muffin tin or cupcake liners.
Bake 20 minutes.

Notes

1 serving (1 muffin) = daily allotment of flax/chia seeds