Name: Salisbury, Reinvented
Ingredients: 1 lb ground beef; 2 Tbsp gluten-free oat flour; 1 Tbsp coconut aminos; 1 tsp roasted minced garlic; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp Celtic sea salt; 1/4 tsp black pepper; Mushroom-Onion Gravy; 1 Tbsp extra virgin olive oil, plus more if needed; 1/2 medium yellow onion, thinly sliced; 1 cup cremini mushrooms, sliced; 2 cups low-sodium beef broth; 1/2 cup coconut aminos; 2 Tbsp arrowroot flour; 1/2 tsp garlic powder; 1/2 tsp black pepper; Celtic sea salt, to taste

Salisbury, Reinvented

Print Recipe

SERVINGS 4

Ingredients

1 lb ground beef
2 Tbsp gluten-free oat flour
1 Tbsp coconut aminos
1 tsp roasted minced garlic
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp Celtic sea salt
1/4 tsp black pepper
Mushroom-Onion Gravy
1 Tbsp extra virgin olive oil, plus more if needed
1/2 medium yellow onion, thinly sliced
1 cup cremini mushrooms, sliced
2 cups low-sodium beef broth
1/2 cup coconut aminos
2 Tbsp arrowroot flour
1/2 tsp garlic powder
1/2 tsp black pepper
Celtic sea salt, to taste

Instructions

Beef Patties: 1: In a large bowl, combine ground beef, egg, gluten-free oat flour, coconut aminos, roasted minced garlic, onion powder, oregano, Celtic sea salt and black pepper. Mix gently just until combined, being careful not to overwork the meat.
Divide mixture into 4 equal portions and shape into oval patties.
Heat a large skillet over medium-high heat. Add patties and cook for about 4 to 5 minutes per side, until nicely browned and just cooked through. Transfer patties to a plate and set aside while preparing the Mushroom-Onion Gravy in the same skillet.
Mushroom-Onion Gravy: In the same skillet used for the patties, heat extra virgin olive oil over medium heat. Add sliced onion and mushrooms and cook for 6 to 8 minutes, stirring occasionally, until softened and nicely browned.
Add beef broth, coconut aminos, garlic powder, onion powder and black pepper. Stir to combine and bring to a gentle simmer.
In a small bowl, whisk arrowroot flour with 2 tablespoons cold water until completely smooth. Slowly stir the slurry into the simmering gravy and cook for 1 to 2 minutes, stirring, until thickened.
Return the patties to the skillet, spooning the mushroom-onion gravy over the top. Reduce heat to low and simmer for 3 to 5 minutes, until the patties are heated through and the flavors have come together. Taste and add Celtic sea salt only if needed.

Notes

Sometimes an old favorite just needs a fresh new lift! Salisbury Steak has been part of our SHAPE recipe collection for years. Salisbury, Reinvented brings this comfort-food classic into today’s SHAPE kitchen with clean ingredients and plenty of flavor.