Name: Rosemary Chicken
Ingredients: 8 oz chicken breasts; 3 Tbsp lemon juice; 1 tsp fresh rosemary; 1 tsp Celtic sea salt (divided); 32 Nut Thins (finely crushed or rice crackers); 1/4 tsp dried rosemary; 1/4 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp black pepper

Rosemary Chicken

Print Recipe

SERVINGS 2

Ingredients

8 oz chicken breasts
3 Tbsp lemon juice
1 tsp fresh rosemary
1 tsp Celtic sea salt divided
32 Nut Thins finely crushed or rice crackers
1/4 tsp dried rosemary
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper

Instructions

Preheat oven to 350°F.
Marinate chicken in lemon juice, rosemary and 1/2 tsp salt for 10 minutes.
In a shallow bowl, mix together crushed Nut Thins, dried rosemary, onion powder, garlic powder, black pepper and remaining salt.
Coat the chicken pieces with cracker mixture and place in baking dish.
Bake 20 minutes or until chicken is cooked through.

Notes

1 serving = 4 oz protein, 1 daily allotment of crackers