8ozhot dogs or sausageno added sugar, preservatives or oil, see recipe notes
4cupschicken broth, divided
1/2cupred bell pepper, chopped
1/2cupyellow bell pepper, chopped
1cupokra, slicedfresh or frozen
2cupsCauliflower ricesee link in recipe notes
114 ozcan diced tomatoes
1tspCajun seasoningsee link in recipe notes
1/2tspCeltic sea salt
green onion for garnish
olive or coconut oil cooking spray
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Spritz a large stock pot with cooking spray and add shrimp and hot dogs. Cook over medium heat until hot dogs are browned and shrimp is pink. Then set aside in a separate bowl.
Add 1/4 cup broth to the skillet and add onion, celery and peppers. Cook on medium until onions are translucent, then set aside with hot dogs.
Spritz stock pot with cooking spray and add okra. Cook on medium heat until browned, but not sticky or stringy.
Return shrimp, hot dogs and vegetables to stock pot. Add remaining broth, Cauliflower Rice, tomatoes, arrowroot powder, Cajun Seasoning, salt, pepper and bay leaf.
Cover and simmer on medium-low heat for 20 minutes.
1 serving = 4 oz protein, 2 cups vegetable
For the sausage: Applegate 100% beef hot dogs are a great option. You can use beef, turkey or chicken varieties (no pork). Always read labels carefully and find options that are free of added sugar, nitrates and preservatives.