Preheat oven to 350. Spray a 6x9 baking dish with Olive oil.
Saute garlic and veggies for 5 minutes
Beat eggs in a bowl, add all ingredients and bake until the center is done and edges are turning brown. About 30-40 minutes
I cut this in 6 pieces and count it as 1 protein for P1. I never really counted the veggies because I knew I was getting more than my minimum daily.
You can change this around with any veggies/meat that you prefer. I use spinach, kale, whatever. It is a great way to use leftover veggies/chicken, especially if they were seasoned. These measurements may not be exact because I don't measure.
I top mine with chopped tomatoes or salsa. Reheat 1 serving every morning in the microwave and breakfast is simple.