I am a certified Functional Wellness Coach and wellness educator who teaches busy women how to stay energized, reduce fatigue, improve brain clarity, overall health, and outlook on life. Using the principles of SHAPE ReClaimed – clean eating, self-care, and mindfulness – I help my clients take the mystery out of eating well while having fun making the transition to a healthier lifestyle. I have a private practice, Choose Health with Heather, in Chester, VA, where I coach clients one-on-one, facilitate community workshops, and lead group health coaching programs.
I am certified by the American Natural Wellness Coaches Board (ANWCB). In addition, I am a certified SHAPE ReClaimed practitioner and CBD/Cannabis Health Coach and hold a BS in Chemistry from the State University of New York (SUNY) at Oswego.
I believe that learning is more than half the battle – When you know better, you DO better. Your body will heal itself, given the proper balance of essential life forces. The key to success is learning to read what YOUR body needs.
Let me help you on your individualized Journey to Health with SHAPE ReClaimed.
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