As your National Board & Functional Medicine Certified Health & Wellness Coach, I provide support and guidance to co-create a plan to reach a sustainable target level of health for optimal life balance. Together, we focus on lifestyle modifications in compliance with your healthcare practitioner. Coaching areas of modifiable personal lifestyle factors include nutrition, exercise & movement, stress management, sleep & relaxation, and relationships. We will create individualized health plans such as nutritious meal planning, practical physical activity routines, achievable goals, and intentional yet straightforward life changes to become the best version of yourself. As your accountability partner, we adjust for setbacks and celebrate your successes!