Name: Plum Glazed Chicken
Ingredients: 4 chicken breasts (4 oz each); olive oil cooking spray; salt, ground black pepper and granulated garlic (to taste); 4 servings Plum Sauce (see link in recipe notes); 1 tsp ground black pepper; 1 tsp minced fresh ginger root; 1 tsp prepared horseradish (optional)

Plum Glazed Chicken

Print Recipe

SERVINGS 4

Ingredients

4 chicken breasts (4 oz each)
olive oil cooking spray
salt, ground black pepper and granulated garlic to taste
4 servings Plum Sauce see link in recipe notes
1 tsp ground black pepper
1 tsp minced fresh ginger root
1 tsp prepared horseradish optional

Instructions

Preheat an oven to 350°F and spray a baking sheet with cooking spray.
Season chicken breasts with salt, pepper and garlic to taste and place onto the prepared baking sheet.
In a small bowl, mix the plum sauce, pepper, ginger and horseradish until well combined.
Brush the plum mixture evenly over each chicken breast.
Bake glazed chicken for 15-20 minutes to 165° internal temperature (or until the juices of the chicken run clear) and serve.

Notes

1 serving = 4 oz. protein, 1 serving fruit

Click here for Plum Sauce recipe.