Peppered Flank Steak

Peppered Flank Steak

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  • 1 lb flank steak
  • 1 Tbsp Riley's All Purpose Seasoning see link in recipe notes
  • 8 cups asparagus
  • Celtic Sea Salt, to taste
  • black pepper, to taste
  • olive oil cooking spray


  • Preheat oven to 350°F.
  • Rub the steak with Riley's All Purpose Seasoning on all sides and allow to rest at room temperature for 30 minutes.
  • Coat a cast iron or skillet with cooking spray. On high heat, sear the meat on each side until golden brown, about 1 minute per side.
  • Place in oven for 10-30 minutes, depending on the thickness of the steak. Once desired temperature is reached (see note below) let steak sit at least 10 minutes before slicing.
  • While the steak is sitting, spread asparagus on a baking sheet in a single layer. Spritz with cooking spray and sprinkle with salt and pepper. Roast for 10-15 minutes.
  • Slice steak and serve with hot asparagus.


1 serving = 4 oz protein, 2 cups vegetable
You can also cut the steak into strips and serve over a mixed green or arugula salad.
Riley's All Purpose Seasoning is found in most grocery stores, Sam's Club and online. As a replacement for this seasoning blend, mix together equal parts garlic powder, onion powder, Celtic Sea Salt and fresh ground black pepper.
Cook meat to desired temperature:
  • with a thermometer, rare = 115°, medium = 140°, well-done = 155°
  • if you do not have a meat thermometer, rare = touch of your chin, medium = touch of your nose, well-done = touch of your forehead