Patient Education

Enhance your experience by learning as much as you can during your SHAPE ReClaimed journey.

These articles are SHAPE Central’s official position on these topics.

“When you know better, you do better.”

– Maya Angelou

“With SHAPE ReClaimed,
it’s not about
what you’ll lose,
it's about what
you’ll gain.”

– Dr. Todd Frisch

previous arrow
next arrow

New Patient Training Course

Watch our patient education videos.

SHAPE ReClaimed FAQs

SHAPE ReClaimed FAQs Get all the answers to our most frequently asked questions about the SHAPE ReClaimed program, the supplement, weight release and much more. Medical Disclaimer: This information is for general informational purposes only. It is not intended or implied to be a substitute for professional medical advice, diagnosis […]

Learn More
glycerin in food

A Word About Glycerin

A Word About Glycerin in Food Glycerin is becoming one of the most commonly added ingredients in stevia products, even a handful that are made from our preferred brand, SweetLeaf® Stevia. Glycerin in food, in personal care products or in any other form is NOT approved on the SHAPE ReClaimed […]

Learn More
dietary carbohydrates

All About Dietary Carbohydrates

All About Dietary Carbohydrates Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy that’s found in foods like fruit, vegetables, grains, corn, bread, flour, pasta and beans. Dietary carbohydrates are divided into two categories: simple and complex. Simple Carbohydrates Simple carbohydrates consist […]

Learn More
dietary fat 1

All About Dietary Fat

All About Dietary Fat Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar to carbohydrates. Your brain is largely made of fat, and some degree of body fat helps regulate hormones and provide energy during […]

Learn More
Dietary protein

All About Dietary Protein

All About Dietary Protein Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrate). Protein is made up of amino acids and is required in every cellular function. Some protein exists naturally within our bodies, and some is required through food. […]

Learn More
breakthrough bleeding

Changes in Menstruation and Breakthrough Bleeding

Changes in Menstruation and Breakthrough Bleeding If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during Phase I of the SHAPE ReClaimed program, don’t be alarmed. This is normal. In fact, it’s a good sign that your body is effectively releasing fat and ridding itself of […]

Learn More

Daily Water Intake

Daily Water Intake: How Much is Right for Me? What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight in ounces? Eight 8-oz. glasses? Only when you’re thirsty? Only during a meal? Never during a […]

Learn More
dry brushing 1

Dry Brushing – Get Your Glow On!

Dry Brushing – Get Your Glow On! Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day, dry brushing is an easy, effective and oh-so-enjoyable way to get healthy, vibrant, glowing skin. And if that’s not enough to love, dry […]

Learn More

Five Reasons Why Most Diets Fail

Five Reasons Why Most Diets Fail Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work so hard, you’re so hungry, and you spend hours in the gym, all for just a few lost pounds. […]

Learn More
hair growth 1

Hair Loss and Hair Growth

Hair Loss and Hair Growth Most of you will find that your hair becomes significantly healthier during your SHAPE ReClaimed journey, but a small percentage will experience some loss or thinning. If this is happening to you, don’t be alarmed. Research shows that hair loss can occur during dramatic weight […]

Learn More
helpful resources 1

Helpful Resources for Your SHAPE Journey

Helpful Resources for Your SHAPE Journey Your SHAPE ReClaimed practitioner and your SHAPE guidebook are your best resources for information about your journey to better health. But there are many other helpful resources that can give you the tools you need to succeed. Here are some helpful resources that can […]

Learn More
shape reclaimed safe

Is SHAPE ReClaimed Safe?

Is SHAPE ReClaimed Safe? We get asked all the time, “Is SHAPE ReClaimed safe?” The quick answer is yes, SHAPE ReClaimed is safe. With any medicine or treatment method, it’s normal to wonder whether it is safe. In fact, we want you to ask this question about the things that […]

Learn More
myths and facts

Myths and Facts: The 500 Calorie/hCG Diet

Myths and Facts:The 500-Calorie/hCG Diet You may have heard a range of myths and facts about the SHAPE ReClaimed program. What’s true and what’s not? We’d like to address two specific myths and facts related to the 500-calorie/hCG diet. The SHAPE ReClaimed program does not, nor has it ever recommended […]

Learn More

The Problem with Preservatives

The Problem with Preservatives The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt SAD or a Western diet, they start to experience health issues in just a few short years. Why? Because the SAD is loaded with processed foods made with […]

Learn More
energy drinks dangerous

Revved Up: The Danger of Energy Drinks

Revved Up:The Danger of Energy Drinks Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of coffee, right? WRONG. Energy drinks can be dangerous and have been known to send people to the hospital with […]

Learn More
SHAPE-Approved Extras

SHAPE-Approved Extras

SHAPE-Approved Extras At SHAPE ReClaimed, we are frequently asked about which foods are approved and which are not. It’s impossible to list every approved or forbidden food in our printed guidebook. This list of SHAPE-approved extras is meant to supplement the information in your printed guidebook and to guide you […]

Learn More
healthy sweeteners

SHAPE-Approved Healthy Sweeteners

SHAPE-Approved Healthy Sweeteners Sugar (sucrose) is one of the main culprits behind the health crisis today. And artificial sweeteners are a backward move, as they can be even more toxic and addictive than sugar. But, living a life without anything sweet is unreasonable. Are there any SHAPE-approved healthy sweeteners? Yes! […]

Learn More
nanomolecular dietary supplement

SHAPE ReClaimed Nanomolecular Dietary Supplement

SHAPE’s Unique Advanced Formula: Nanomolecular Dietary Supplement Our SHAPE Nanomolecular Dietary Supplement uses only the highest quality, organic and wildcrafted raw materials. It is safe, effective and hormone-free, and we do not use any synthetic fillers, binders, corn ethanol, preservatives or color stabilizers. Because of the pure nature of this […]

Learn More

Skin Problems

Skin Problems Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a patient may experience skin problems after starting the SHAPE ReClaimed program: The SHAPE ReClaimed program is a tremendous detox. When your cleansing organs (liver, kidney, bowels and lungs) are […]

Learn More
names for sugar

Sugar’s Identity Crisis: 71 Names for Sugar

Sugar’s Identity Crisis: 71 Names for Sugar Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on consumers’ growing appetites for sugar and sweeteners Americans are expected to consume 11.2 million […]

Learn More
weight loss plateau 1

Weight Loss Plateau: Unraveling the Mystery

Weight Loss Plateau: Unraveling the Mystery So, you’ve been doing the SHAPE ReClaimed program exactly as written with great results. Then one day, the scale stops moving. A few days go by, and nothing changes. Then your stall turns into a week, two weeks or more. You’re probably wondering what […]

Learn More
SHAPE ReClaimed journey 1

What to Expect From Your SHAPE ReClaimed Journey

What to Expect From Your SHAPE ReClaimed Journey Congratulations! You’ve chosen to begin your SHAPE ReClaimed journey to better health. We know you are probably wondering how this program works and what you can expect along the way. Here are six tasks that can help you make the most of […]

Learn More

What’s in the Box? Understanding Product Labeling

What’s in the Box? Understanding Product Labeling Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s what you need to know about how to read and evaluate product labeling before you buy. Product labeling can be misleading, especially with […]

Learn More
Urinalysis strips

Why Urinalysis is Critical to Your Success

Why Urinalysis is Critical to Your Success SHAPE ReClaimed is unique among wellness programs. We are focused on helping you decrease inflammation, enhance immune function, detox and cleanse, and release toxic weight as part of your journey to ReClaiming their health. Urinalysis, or urine testing, is one of the keys […]

Learn More
protein day steak

Why, When and How Should I Do a Protein Day?

Why, When and How Should I Do a Protein Day? Sometimes, a practitioner or a fellow SHAPE Warrior might suggest doing a “protein day.” This is a day where you only eat a single, dense-protein food, along with an apple or a tomato. Sometimes it is referred to as a […]

Learn More

SHAPE ReClaimed Blog

Our blog series will explore a variety of topics to help you on your SHAPE ReClaimed journey. From lifestyle and cooking tips, nutrition information, victory stories, and recipes to tempt your taste buds, you’ll feel more confident and successful with each post.

Blog - Maya Angelou Quote

A Walk Through Our New Website

September 6, 2018

We hope you’ve all enjoyed exploring the new It’s been a labor of love, but our work is never done. We will continue to evolve the site by adding new content and improving your user experience. While we’re excited about all the changes that have already taken place, we […]

Keep reading...
new website blog

Welcome to the New (and Improved) SHAPE ReClaimed Website!

August 16, 2018

We have been working tirelessly for months to bring you a beautiful and functional website, and it’s finally here! We wanted to point out some of our awesome new features: Fresh new look. Organized and easy-to-navigate content. This blog, where we’ll regularly bring you news, announcements, informational posts, tutorials, new […]

Keep reading...

"I’m a more confident, happier me."
- Charlene B.

"Pain free!"
- Amy W.

"No more acid reflux. Normal blood pressure. No more swelling. I can wear all my rings again. No more joint pain. I can shop all day and not be sore afterwards. I used to take over-the-counter sinus medications almost every day, but no more."
- Betty K.

"Two weeks in and swelled hands and feet ... gone!"
- Julie G.

"When I shop, I can buy what I actually LIKE rather than buying what fits. Because now, I can wear anything that's a size 8!"
- Kris E.

"Feeling great, my clothes seem to fit better, and aches and pains are gone!"
- Judy G.

"I can snowshoe with my grandkids instead of watching them from the porch! This program has been life saving!! !"
- Lisa P.

"I finally feel like my inside matches my outside. I can’t explain the confidence I feel now. I am in pictures with my kids. I have energy to live the life I want. I’m proud of myself. I understand I’m worth it, and I can do things I thought were impossible."
- Shannon M.

"I can walk again without pain, no longer have high blood pressure and blood sugar is normal!"
- Deb C.

"I feel good because I look good. Releasing pounds has led to releasing excess junk in my house. Everyone's benefitting."
- Tina H.

previous arrow
next arrow