Patient Blog

Patient/Client Education

"When you know better, you do better." - Maya Angelou

SHAPE Program Video Series

SHAPE Program Video Series

Welcome to our SHAPE Program Video Series! These videos will teach you about the healing philosophy upon which the SHAPE...
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What to Expect From Your SHAPE Program Journey

What to Expect From Your SHAPE Program Journey

Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...
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Top 10 Benefits of the SHAPE Program

Top 10 Benefits of the SHAPE Program

What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Reduced inflammation – Inflammation...
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How the SHAPE Program Works

How the SHAPE Program Works

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have...
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SHAPE Drops: Our Unique Formula

SHAPE Drops: Our Unique Formula

The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...
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Why We Chose an Organic Formula (and What That Means for You)

Why We Chose an Organic Formula (and What That Means for You)

Quality is of utmost importance with all of the products in our SHAPE ReClaimed line. This is especially true for...
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Are the SHAPE Drops Safe?

Are the SHAPE Drops Safe?

We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are...
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Urinalysis is Critical to Your Success

Urinalysis is Critical to Your Success

Your unique bio-individuality means that what works for one person may not work for the next. This is one of...
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SHAPE-Approved Extras

SHAPE-Approved Extras

On your SHAPE Program journey, you might ask, “Why can’t I eat (insert food)? It’s healthy and it doesn’t affect...
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Tracking Your Success on the SHAPE Program

Tracking Your Success on the SHAPE Program

In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond....
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SHAPE Program Frequently Asked Questions

SHAPE Program Frequently Asked Questions

Check out answers to your most frequently asked questions about the SHAPE Program.
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Helpful Resources for Your SHAPE Journey

Helpful Resources for Your SHAPE Journey

Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey...
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4 Causes of Disease (and what to do about them)

4 Causes of Disease (and what to do about them)

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and...
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5 Reasons Why Most Diets Fail

5 Reasons Why Most Diets Fail

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...
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10 Things You Can Do to Boost Your Immune System Today

10 Things You Can Do to Boost Your Immune System Today

We believe that while you can’t change the strength of an infection, you can change the strength of your immune...
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12 Ways to Nourish Your Body and Mind (without Food!)

12 Ways to Nourish Your Body and Mind (without Food!)

It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d...
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18 Tips for a Healthy Holiday

18 Tips for a Healthy Holiday

The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family...
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The Best Foods for Your Immune System

The Best Foods for Your Immune System

One of the best ways to support your immune system is by giving it proper nutrients through what you eat....
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Bibliotherapy: Healing Through Reading

Bibliotherapy: Healing Through Reading

Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not...
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Change the Way You Think with Cognitive Behavior Therapy

Change the Way You Think with Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional...
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Don’t Give Up Just Because It’s Summer

Don’t Give Up Just Because It’s Summer

With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE...
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Food Facts and Cooking Tips: Apples

Food Facts and Cooking Tips: Apples

What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of...
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Food Facts and Cooking Tips: Green Beans

Food Facts and Cooking Tips: Green Beans

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown...
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Food Facts and Cooking Tips: Tomatoes

Food Facts and Cooking Tips: Tomatoes

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are...
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Food Facts and Cooking Tips: Turkey

Food Facts and Cooking Tips: Turkey

It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. Turkey is the main event for a...
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Food Facts and Cooking Tips: Zucchini

Food Facts and Cooking Tips: Zucchini

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds,...
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Fork Your Diet: It’s Never Too Late to ReClaim Your Health

Fork Your Diet: It’s Never Too Late to ReClaim Your Health

From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of...
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Let’s Get Physical: Exercise and the SHAPE Program

Let’s Get Physical: Exercise and the SHAPE Program

Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to...
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Our Favorite Kitchen Tools and Gadgets

Our Favorite Kitchen Tools and Gadgets

On your SHAPE Program journey, it's helpful to have basic kitchen tools such as a good set of knives, pots,...
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Popular Artificial Sweeteners Are Not SHAPE-Approved

Popular Artificial Sweeteners Are Not SHAPE-Approved

When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your...
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The Power of Positive Psychology

The Power of Positive Psychology

As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology...
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The Problem with Preservatives

The Problem with Preservatives

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the...
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Revved Up: The Danger of Energy Drinks

Revved Up: The Danger of Energy Drinks

Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no...
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SHAPE Made Easy with these One-Pan Meals

SHAPE Made Easy with these One-Pan Meals

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new...
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SHAPE-Approved Healthy Sweeteners

SHAPE-Approved Healthy Sweeteners

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as...
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Stress: It’s Not All in Your Head

Stress: It’s Not All in Your Head

While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....
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Sugar’s Identity Crisis: 72 Names for Sugar

Sugar’s Identity Crisis: 72 Names for Sugar

Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question...
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Weight Loss Plateau: Unraveling the Mystery

Weight Loss Plateau: Unraveling the Mystery

So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving....
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What is Inflammation?

What is Inflammation?

You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
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What’s in the Box? Understanding Product Labeling

What’s in the Box? Understanding Product Labeling

Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s...
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Wholetones: Healing with Ancient Frequencies

Wholetones: Healing with Ancient Frequencies

You probably know how much music can affect your thoughts and emotions. But did you know that music also has...
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You’re Not Crazy, It’s an Emotional Detox

You’re Not Crazy, It’s an Emotional Detox

While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an...
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A Word About Glycerin in Food

A Word About Glycerin in Food

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food,...
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All About Dietary Carbohydrates

All About Dietary Carbohydrates

Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods...
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All About Dietary Fat

All About Dietary Fat

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a...
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All About Dietary Protein

All About Dietary Protein

Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...
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Changes in Menstruation and Breakthrough Bleeding

Changes in Menstruation and Breakthrough Bleeding

If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac...
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Cracker Confusion

Cracker Confusion

In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and...
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Daily Water Intake: How Much is Right for Me?

Daily Water Intake: How Much is Right for Me?

What should my daily water intake be? If you pose this question to five people, you’ll likely get five different...
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Hair Loss and Hair Growth

Hair Loss and Hair Growth

Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage...
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Taking SHAPE Drops as a Daily Supplement

Taking SHAPE Drops as a Daily Supplement

Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We...
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Why Goat and Sheep Cheese are SHAPE-Approved

Why Goat and Sheep Cheese are SHAPE-Approved

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is...
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Why, When and How Should I Do a Protein Day?

Why, When and How Should I Do a Protein Day?

An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain...
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The Treasured Wellness Show: Chronic Inflammation, Brain Support, and How We Can Restore Our Body to Health

The Treasured Wellness Show: Chronic Inflammation, Brain Support, and How We Can Restore Our Body to Health

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Running Eyes Podcast: Focusing on What’s Not Right Instead of What’s Wrong

Running Eyes Podcast: Focusing on What’s Not Right Instead of What’s Wrong

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Success with SHAPE ReClaimed: A Client’s Perspective with Lorie Loe

Success with SHAPE ReClaimed: A Client’s Perspective with Lorie Loe

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Embracing the SHAPE Lifestyle

Embracing the SHAPE Lifestyle

SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about embracing the SHAPE lifestyle....
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Intermittent Fasting and the SHAPE Program (FB Live)

Intermittent Fasting and the SHAPE Program (FB Live)

SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, teach about intermittent fasting and the SHAPE Program. This webinar was given...
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Stop Chasing Pain with Dr. Perry Nickelston: SHAPE ReClaimed

Stop Chasing Pain with Dr. Perry Nickelston: SHAPE ReClaimed

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SHAPE, the Brain & Willpower

SHAPE, the Brain & Willpower

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Living a Richer Life By Design: What SHAPE Is Your Health In?

Living a Richer Life By Design: What SHAPE Is Your Health In?

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Living a Richer Life By Design: The Power of Healing with the Ancient Frequencies of Wholetones with Michael Tyrell

Living a Richer Life By Design: The Power of Healing with the Ancient Frequencies of Wholetones with Michael Tyrell

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The Doctor Dads Podcast: WTF? Why the Face

The Doctor Dads Podcast: WTF? Why the Face

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Running Eyes Podcast: Facial Diagnosis and Holistic Healing

Running Eyes Podcast: Facial Diagnosis and Holistic Healing

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The First Lady of Nutrition with Ann Louise Gittleman: WTF? Why the Face

The First Lady of Nutrition with Ann Louise Gittleman: WTF? Why the Face

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Living a Richer Life By Design: WTF? Why the Face

Living a Richer Life By Design: WTF? Why the Face

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Stop Chasing Pain with Dr. Perry Nickelston: Facial Diagnosis

Stop Chasing Pain with Dr. Perry Nickelston: Facial Diagnosis

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The LIFE CHANGES Show with Filippo Voltaggio: WTF? Why the Face

The LIFE CHANGES Show with Filippo Voltaggio: WTF? Why the Face

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SELF ReClaimed Instructional Video & Webinar

SELF ReClaimed Instructional Video & Webinar

Instructional Video: This video shares the parable of Cleo and Zoe, explains the three therapies in more depth, and walks...
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Better Balance with pH Concentrated Minerals

Better Balance with pH Concentrated Minerals

As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a...
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Cheer Up with MOOD Balance

Cheer Up with MOOD Balance

Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and...
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Dry Brushing – Get Your Glow On!

Dry Brushing – Get Your Glow On!

Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day,...
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Rashes and Other Skin Problems

Rashes and Other Skin Problems

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a...
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ReWrite Your Story with SELF ReClaimed

ReWrite Your Story with SELF ReClaimed

"The SELF ReClaimed toolkit has been the catalyst to my greatest personal growth experience so far in my lifetime. It...
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Self-Healing on Your SHAPE Journey

Self-Healing on Your SHAPE Journey

One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process...
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Why Choose Selina Naturally Celtic Sea Salt

Why Choose Selina Naturally Celtic Sea Salt

This article was written by one of our SHAPE practitioners, Bernie Rosen in Coeur d’Alene, Idaho. He has a wonderful...
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Why Use SKIN Healing Lotion

Why Use SKIN Healing Lotion

If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free...
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