Welcome to our SHAPE Program Video Series! These videos will teach you about the healing philosophy upon which the SHAPE...

Instructional Video: This video shares the parable of Cleo and Zoe, explains the three therapies in more depth, and walks...

Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...

What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: Reduced inflammation – Inflammation...

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, find a practitioner and have...

The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...

Quality is of utmost importance with all of the products in our SHAPE ReClaimed line. This is especially true for...

We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are...

On your SHAPE Program journey, you might ask, “Why can’t I eat (insert food)? It’s healthy and it doesn’t affect...

In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond....

Check out answers to your most frequently asked questions about the SHAPE Program.

Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey...

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and...

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...

We believe that while you can’t change the strength of an infection, you can change the strength of your immune...

It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d...

The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family...

One of the best ways to support your immune system is by giving it proper nutrients through what you eat....

Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not...

Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional...

With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE...

What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of...

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown...

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are...

It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. Turkey is the main event for a...

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds,...

From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of...

Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to...

On your SHAPE Program journey, it's helpful to have basic kitchen tools such as a good set of knives, pots,...

When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your...

As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology...

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the...

Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no...

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new...

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as...

While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....

Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question...

So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving....

You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...

Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s...

You probably know how much music can affect your thoughts and emotions. But did you know that music also has...

While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an...

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food,...

Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods...

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a...

Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein...

If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac...

In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and...

What should my daily water intake be? If you pose this question to five people, you’ll likely get five different...

Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage...

Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We...

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is...

An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain...

SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, are interviewed by SHAPE Warrior Michelle Stremmel about embracing the SHAPE lifestyle....

SHAPE ReClaimed founders, Dr. Todd and Linda Frisch, teach about intermittent fasting and the SHAPE Program. This webinar was given...

As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a...

Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and...

Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day,...

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a...

"The SELF ReClaimed toolkit has been the catalyst to my greatest personal growth experience so far in my lifetime. It...

One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process...

This article was written by one of our SHAPE practitioners, Bernie Rosen in Coeur d’Alene, Idaho. He has a wonderful...

If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free...