My goals were to reduce inflammation for joint pain and muscles aches, reduce inflammation to help rosacea and eczema flareups, lose 15-20 pounds to reach a normal BMI, and for overall better long-term health.
Through the SHAPE Program, I was able to reduce inflammation to the point of not having joint or muscle pain. I also gained flexibility in my back and shoulders. My rosacea is almost completely cleared of all redness and all blemishes have cleared! I only experienced one minor eczema flair up this spring. I started with a BMI of 28. I ended up dropping 34 pounds and 37 inches and ended up with a very healthy BMI of 23.
Submitted by Dr. Amanda Braden
