Name: Mustard Chicken
Ingredients: 8 oz chicken breasts, pounded flat or filleted; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp mustard powder; 1/4 tsp dried basil; 1/8 tsp tarragon; salt and pepper to taste; 2 Tbsp lemon juice; 1 Tbsp Dijon mustard; olive oil cooking spray

Mustard Chicken

Print Recipe

SERVINGS 2

Ingredients

8 oz chicken breasts, pounded flat or filleted
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp mustard powder
1/4 tsp dried basil
1/8 tsp tarragon
salt and pepper to taste
2 Tbsp lemon juice
1 Tbsp Dijon mustard
olive oil cooking spray

Instructions

Season chicken breast with garlic, onion and mustard powders, basil, tarragon, salt and pepper.
Spritz a skillet with cooking spray and add chicken. Cook until no longer pink and remove from pan.
Deglaze the pan with broth, lemon juice and Dijon. Whisk to combine and reduce slightly.
Add chicken back to pan and spoon sauce over the top. Continue cooking about 3-5 minutes.

Notes

1 serving = 4 oz protein

For sweet version:

Add 10 drops SweetLeaf SteviaClear in step 2.

For spicy version:

Add 1/8 tsp ginger powder and a pinch of red pepper flakes in step 1.