Mustard Chicken

Mustard Chicken

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  • 8 oz chicken breasts, pounded flat or filleted
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp mustard powder
  • 1/4 tsp dried basil
  • 1/8 tsp tarragon
  • salt and pepper to taste
  • 2 Tbsp lemon juice
  • 1 Tbsp Dijon mustard
  • olive oil cooking spray


  • Season chicken breast with garlic, onion and mustard powders, basil, tarragon, salt and pepper.
  • Spritz a skillet with cooking spray and add chicken. Cook until no longer pink and remove from pan.
  • Deglaze the pan with broth, lemon juice and Dijon. Whisk to combine and reduce slightly.
  • Add chicken back to pan and spoon sauce over the top. Continue cooking about 3-5 minutes.


1 serving = 4 oz protein
For sweet version:
  • Add 10 drops SweetLeaf SteviaClear in step 2.
For spicy version:
  • Add 1/8 tsp ginger powder and a pinch of red pepper flakes in step 1.