Meatloaf & Mashed “Potatoes”
Meatloaf & Mashed "Potatoes”
Print RecipeSERVINGS
Ingredients
For the meatloaf
- 1 lb lean ground beef
- 1/4 cup onion diced
- 1 Tbsp garlic, minced
- 1 egg
- 1/2 cup unsweetened applesauce
- 1/4 cup pasta sauce no added sugar or oil
- 1/2 Tbsp Mustard
- 1/2 tsp Celtic sea salt
- olive or coconut cooking spray
For the mashed "potatoes"
- 8 cups cauliflower, cut into florets
- 1 cup chicken broth no added sugar or oil
- 1 Tbsp onion diced
- 2 tsp garlic, minced
- 2 Tbsp cottage cheese
- 1 tsp Celtic sea salt
- 1/2 tsp black pepper
Instructions
For the meatloaf
- Preheat oven to 350 degrees.
- In a large bowl, add all meatloaf ingredients and mix well.
- Spray a loaf pan with cooking spray and add meat mixture.
- Bake for 30-40 minutes, drain off grease and return to oven for another 10 minutes.
- Let sit 10 minutes before removing from pan and slicing.
For the mashed "potatoes"
- In a large pot, add cauliflower florets, chicken broth, onion and garlic. Cover and cook on medium heat until cauliflower is soft.
- With a slotted spoon, transfer cauliflower to a blender or food processor, add cottage cheese, salt and pepper and blend until smooth.
- Serve with meatloaf.
Notes
1 serving = 4 oz protein, 2 cups vegetable
