Name: Lobster Medallions in Tomato Sauce
Ingredients: 8 oz lobster (shelled and deveined); 4 Tbsp lemon juice; 4 Tbsp water; 3 cups tomatoes (chopped); 1/2 cup onion (minced); 2 cloves garlic (minced); 1 tsp fresh tarragon (chopped); 1 tsp fresh parsley (chopped plus more for garnish); 8 oz tomato sauce; 1 bay leaf; 1/4 tsp thyme; cayenne pepper (to taste); salt and pepper (to taste)

Lobster Medallions in Tomato Sauce

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SERVINGS 2

Ingredients

8 oz lobster shelled and deveined
4 Tbsp lemon juice
4 Tbsp water
3 cups tomatoes chopped
1/2 cup onion minced
2 cloves garlic minced
1 tsp fresh tarragon chopped
1 tsp fresh parsley chopped plus more for garnish
8 oz tomato sauce
1 bay leaf
1/4 tsp thyme
cayenne pepper to taste
salt and pepper to taste

Instructions

Slice medallions of lobster tail. Saute in lemon juice and water.
Add remaining ingredients and simmer 10-15 minutes.
Garnish with fresh parsley.

Notes

1 serving = 4 oz protein, 2 cups vegetable