Lemon Dill Chicken

Lemon Dill Chicken

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  • 1/2 cup onion diced
  • 2 cloves garlic, minced
  • 1 cup chicken broth, divided
  • 8 oz chicken breasts, filleted or pounded flat
  • salt and pepper to taste
  • 2 Tbsp lemon juice, divided
  • 2 tsp arrowroot powder
  • 2 Tbsp fresh dill, chopped plus more for garnish


  • In a small skillet, saute onion and garlic in 1/4 cup broth until onions are translucent. Then, remove from pan and set aside.
  • Season chicken breasts with salt and pepper.
  • Add 1/4 cup broth, 1 Tbsp lemon juice and chicken. Sear the chicken on both sides, then set it aside.
  • Add the onion and garlic back to the pan with remaining broth and lemon juice. Add arrowroot powder and fresh dill and whisk to combine.
  • Add the chicken back to the pan and simmer on low heat until chicken is cooked through.
  • Plate chicken and spoon remaining sauce over chicken. Garnish with fresh dill.


1 serving = 4 oz protein
Try with 8 oz white fish instead of chicken and add 1 Tbsp apple cider vinegar to step 4.