Name: Lemon Chicken and "Rice" Soup
Ingredients: 1 lb chicken breasts, cubed; 1/2 cup onion, chopped; 2 cloves garlic, minced; 4 cups chicken broth, divided (no added sugar or oil); 4 cups Cauliflower rice; 2 tsp Celtic sea salt; 2 tsp dried oregano; 2 tsp dried rosemary; 1 tsp black pepper; 4 cups baby spinach; grated peel of 1 lemon; 1/4 cup fresh lemon juice; fresh mint, for garnish; lemon slices, for garnish

Lemon Chicken and "Rice" Soup

Print Recipe

SERVINGS 2

Ingredients

1 lb chicken breasts, cubed
1/2 cup onion, chopped
2 cloves garlic, minced
4 cups chicken broth, divided no added sugar or oil
4 cups Cauliflower rice
2 tsp Celtic sea salt
2 tsp dried oregano
2 tsp dried rosemary
1 tsp black pepper
4 cups baby spinach
grated peel of 1 lemon
1/4 cup fresh lemon juice
fresh mint, for garnish
lemon slices, for garnish

Instructions

In a stock pot, add 1/2 cup chicken broth, chicken breasts, onion and garlic. Saute until onions are translucent.
Add remaining broth, cauliflower rice, salt, pepper, oregano, rosemary and bring to a boil. Reduce heat and simmer until cauliflower rice is tender.
Stir in spinach, lemon zest and lemon juice.
Garnish with fresh mint and lemon slices.

Notes

1 serving = 4 oz protein, 2 cups vegetable