It’s the unexpected that’s so awesome. – T.M.

SHAPE ReClaimed success! So far, I have lost 57 lbs. and many inches. I also have to go shopping for clothes that fit.

That stuff is obvious and expected. It is the unexpected that is so awesome. I call this the “It’s nice” list.

It’s nice when…

  • Your chest is no longer in your drawers and your belly is no longer over your belt.
  • Your “see food” diet is more politically correct. It is getting greener and greener.
  • You don’t worry about dripping toothpaste on your belly when brushing your teeth.
  • Your belly no longer hits your leg when you drive.
  • You can put your belt on while actually wearing the pants.
  • Your side of the bed seems a lot bigger.
  • You have to add more holes to your belt to make it smaller instead of bigger.
  • You look down toward the ground and see things you haven’t seen for years.
  • You’re able to get up and down off the floor without the inner cry, “God help me.”
  • You’re able to do a “chest bump” with friends instead of a “belly bounce.”
  • You’re able to hug someone without bending forward to avoid the great “belly divide.”
  • You realize that you are no longer a fathead because you had to change the hatband size on your baseball caps.
  • Tying your shoes no longer requires holding your breath or exhaling and using a step or chair for assistance to bend over.
  • You can lean forward with elbows on your knees and be comfortable again.
  • All things bathroom-related are so much easier!
  • You take a nap instead of passing out for hours and hours, still feeling tired.


Practitioner: Dr. Amy Scheible