Name: Italian Sausage
Ingredients: 1 lb ground turkey or chicken or beef; 1 1/2 tsp Celtic sea salt; 1/2 tsp fennel seed; 1/2 tsp ground black pepper; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/8 tsp crushed red pepper flakes

Italian Sausage

Print Recipe

SERVINGS 4

Ingredients

1 lb ground turkey or chicken or beef
1 1/2 tsp Celtic sea salt
1/2 tsp fennel seed
1/2 tsp ground black pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp crushed red pepper flakes

Instructions

In a large bowl, add all ingredients and use your hands to mix until well combined.
In a large skillet on medium-high heat, cook until fully browned. (You can also form into links, patties or meatballs before cooking.)

Notes

1 serving = 4 oz protein

Chef's Tips:

After mixing ground turkey with seasonings, refrigerate overnight to allow mixture to cure.
Try freezing the mixture in a log shape for easy slicing into patties.
Recipe works well as a pizza topping, in soups and pasta sauces.