Italian Sausage

Italian Sausage

Print Recipe


  • 1 lb ground turkey or chicken or beef
  • 1 1/2 tsp Celtic sea salt
  • 1/2 tsp fennel seed
  • 1/2 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp crushed red pepper flakes


  • In a large bowl, add all ingredients and use your hands to mix until well combined.
  • In a large skillet on medium-high heat, cook until fully browned. (You can also form into links, patties or meatballs before cooking.)


1 serving = 4 oz protein
Chef's Tips:
  • After mixing ground turkey with seasonings, refrigerate overnight to allow mixture to cure.
  • Try freezing the mixture in a log shape for easy slicing into patties.
  • Recipe works well as a pizza topping, in soups and pasta sauces.