After a lifetime of struggling to maintain a healthy weight, the SHAPE Program taught me how to make food choices that curb my addiction to sugar and flour.
I lost over a hundred pounds and have successfully kept it off for over a year and a half. I attribute my success to the support I received from my practitioner, the hints, tips, recipes and stories from the Facebook group, and to our newfound belief in ourselves. If I can do it, anyone can.
