I feel better and I learned a ton along the way. – Ashley

I thought I’d always be the “fat one” at my CrossFit gym. I was working out like crazy and eating a perfect paleo diet, but I wasn’t seeing any difference. I could increase the number of workouts, the time, the intensity, the weights, etc. but nothing ever worked. I did the paleo challenge at the gym every time it was held, and I participated in several back-to-back CrossFit team competitions, which required an additional layer of intense team-based training. It was super frustrating to put in that kind of time and effort but not see what I wanted … a loss of fat!

When Dr. K started offering SHAPE ReClaimed in his clinic, he did an inflammation workshop and explained how it affects the body. I went to the workshop and was interested, but I wasn’t sure it was for me. However, after putting in as much effort as I had with very little to show, I decided to give it a shot.

When I started the program, Dr. K highly recommended taking photos, measurements and weights throughout my journey to monitor my progress. I’m glad I did! The drop in weight and measurements over the first two months was amazing. I was finally getting somewhere!

Just when things were going really well, I suffered a few setbacks in my subsequent two cycles of the SHAPE Program. My third was okay, but my fourth was turning into a disaster. Dr. K recommended I stop Phase I, try to take as much of what I learned and apply it to daily lifestyle, and start back when I was ready to stay strict.

It worked! After taking several weeks off, I started back and did two more very successful cycles of Phase I before switching off to Phase II/III before the holidays. After the holidays, I was ready to start back to Phase I and was able to continue straight through to the one-year mark in April.

During the program, I had been taking photos on a monthly basis, wearing the same clothes and trying to stand in the same position. The difference was amazing! I was extremely embarrassed to put photos like this on Facebook, but I decided I had to. I wanted others to know about the program and see the results. I was down 59 lbs and 89 total inches. I was really hoping to say it was an even 60 lbs, but I didn’t want stretch the truth.

It’s been one year since that post on Facebook, and the pounds have stayed off! I transitioned to Phase II/III and stayed there for several months. I’m about to start another cycle of Phase I and take it even further.

Overall, SHAPE has been an amazing program! Not only did I shed weight, but my workouts are better, I have more energy, I feel better, my digestion improved and I learned a ton along the way. There were times when it was tough to hang in, but I’m so glad I did! Thank you, SHAPE ReClaimed!


Practitioner: Dr. Brandon Kaminski