Helpful Resources for Your SHAPE Journey

Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey to better health. But there are many other helpful resources that can give you the tools you need to succeed.

Here are some helpful resources that can equip you with the knowledge necessary for a healthier future.

Books

Emotions/Self–Help:

Food Addiction:

Natural Medicine:

Nutrition:

Updated 1-11-22

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