Helpful Resources for Your SHAPE Journey

Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey to better health. But there are many other helpful resources that can give you the tools you need to succeed.

Here are some helpful resources that can equip you with the knowledge necessary for a healthier future.

Books

Emotions/Self–Help:

• The Artist’s Way – Julia Cameron
• Atomic Habits – James Clear
• Aware – Daniel J. Siegel, MD
• Big Magic – Elizabeth Gilbert
• The Biology of Belief – Bruce Lipton
• The Body Keeps the Score – Bessel Van Der Kolk, MD
• Circadian Code – Satchin Panda, PhD
• Daring Greatly – Brené Brown
• Digital Invasion – Archibald Hart
• Evolve Your Brain – Joe Dispenza, DC
• The Four Agreements – Don Miguel Ruiz
• Future Shock – Alan Toffler
• The Golden Present – Sri Swami Satchidananda
• It’s Just My Nature – Carol Tuttle
• Just Enough Light for the Step I’m On – Stormie Omartian
• The Language of Letting Go – Melody Beattie
• Life Span – David A. Sinclair, PhD
• Living the Spiritual Principles of Health & Well Being – John Roger
• Mind Over Medicine – Lissa Rankin
• Parenting from the Inside Out – Daniel Siegel
• The Power of Habit – Charles Duhigg
• The Power of No – James & Claudia Altucher
• Prescription for Healing – Mark Brazee
• The Sound of Healing – Michael S. Tyrrell
• Switch on Your Brain – Dr. Caroline Leaf
• Thrilled to Death – Archibald Hart
• The Universe Has Your Back – Gabrielle Bernstein
• The Whole Brain – Raphael Kellman, MD
• Wholetones Healing Frequency Music Project – Michael S. Tyrrell
• SELF ReClaimed toolkit

Food Addiction:

• Brain-Powered Weight Loss – Eliza Kingsford
• The End of Dieting – Joel Fuhrman, MD
• Food Freedom Forever – Melissa Hartwig
• The Hungry Brain – Stephan Guyenet
• Made to Crave – Lysa TeuKeurst
• The Obesity Code – Jason Fung, MD
• The Stress Eating Cure – Rachel F. Heller & Dr. Richard F. Heller
• Thin Within – Judy Wardell
• Weight Loss Apocalypse – Robin Phipps Woodall
• Weight Loss for People Who Feel Too Much – Colette Baron–Reid
• Women Food and God – Geneen Roth

Natural Medicine:

• Adrenal Fatigue – James Wilson
• The Blood Sugar Solution – Dr. Mark Hyman
• Body by Science – Doug McGuff
• Brain Wash – David Perlmutter, MD
• Dirty Genes – Dr. Ben Lynch
• Drugs That Don’t Work and Natural Therapies That Do – David Brownstein
• Estrogeneration – Anthony G. Jay, PhD
• Hope for Cancer – Antonio Jimenez, MD
• The Inflammation Spectrum – Dr. Will Cole
• The Intelligent Body – Kyle Davies
• The Miracle of Regenerative Medicine – Elisa Lottor, PhD
• The Mood Cure – Julia Ross
• Orthomolecular Medicine for Everyone – Abram Hoffer, MD. PhD and Andrew W. Saul, PhD
• Prescription for Natural Cures – Mark Stengler, James Balch and Robin Young Balch
• The Quest for Wellness –Mark Sherwood, ND
• The Sleep Doctor’s Diet Plan – Michael Breus, PhD
• Stop Alzheimer’s Now – Bruce Fife
• The Telomere Effect – Elizabeth Blackburn, PhD
• This is Your Brain on Birth Control – Sarah Hill, PhD
• Virus of the Mind – Richard Brodie
• Wellness Matters – Dez Stephens & Kristianna Zack–Simmons
• What’s Your Poo Telling You? – Josh Richman
• Why Do I Still Have Thyroid Symptoms? – Datis Kharrazian
• WTF? Why the Face: A Practical Guide to Health & Personality Through Facial Diagnosis – Dr. Todd Frisch and Abbie Frisch Belliston

Nutrition:

• The Big Fat Surprise – Nina Teicholz
• Brain Body Diet – Sara Gottfried, MD
• Brain Food – Lisa Mosconi, PhD
• The Case Against Sugar – Gary Taubes
• The Complete Guide to Fasting – Jason Fung, MD
• The Crazy Makers – Carol Simontacchi
• The Diet Cure – Julia Ross
• Eat to Beat Disease – William W. Li, MD
• Fat Chance – Dr. Robert Lustig
• Food Forensics – Mike Adams
• Food Rules – Michael Pollan
• Fork Your Diet – Michele Neil-Sherwood, DO and Mark Sherwood, ND
• Genius Foods – Max Lugavere
• How Not to Die – Michael Gerber, PhD
• How Not to Diet – Michael Gerber, PhD
• It Starts with Food – Dallas & Melissa Hartwig
• The Longevity Diet – Valter Longo, PhD
• The Omnivore’s Dilemma – Michael Pollan
• Reclaiming Our Health – John Robbins
• Salt Sugar Fat: How the Food Giants Hooked Us – Michael Moss
• Salt Your Way to Health – David Brownstein
• The Switch – James W. Clement
• The Truth About Fat – Anthony Warner
• The Virgin Diet – JJ Virgin
• The Whole Soy Story – Kaayla T. Daniel, PhD, CNN
• Wheat Belly – William Davis
• Why We Get Fat – Gary Taubes
• Younger Next Year – Harry Lodge & Chris Crowley

Documentaries

Note: Many of these promote a vegan lifestyle. SHAPE ReClaimed doesn’t often recommend veganism. However, we believe these documentaries provide good information that can help you make healthier choices.

• American Addict
• The Cure Is
• Escape Fire: The Fight to Rescue American Healthcare
• Fat, Sick and Nearly Dead
• Fed Up
• Farmageddon
• Food, Inc.
• Food Matters
• Fork Your Diet
• Forks Over Knives
• Fresh
• GMO OMG
• Genetic Roulette
• The Gerson Miracle
• Hungry for Change
• Killer at Large
• The Perfect Human Diet
• Super–Size Me
• Sweet Misery: A Poisoned World
• That Sugar Film
• Vegucated

Videos

Check out our YouTube Channel here.

Emotional Health

• Listening to Shame – Brené Brown
• The Power of Vulnerability – Brené Brown
• Start with Why: How Great Leaders Inspire Action – Simon Sinek
• We don’t “move on” from grief. We move forward with it. – Nora McInerny
• Your Brain is More Than a Bag of Chemicals – David Anderson

Nutrition

• How the Food You Eat Affects Your Brain – Miz Nacamulli
• How the Food You Eat Affects Your Gut – Shilpa Ravella
• How Sugar Affects the Brain – Nicole Avena
• Sugar: Hiding in Plain Sight – Robert Lustig
• What’s Wrong with What We Eat – Mark Bittman
• What’s Wrong with Our Food System – Birke Baehr

Physical Body

• How Does the Thyroid Manage Your Metabolism? – Emma Bryce
• The Benefits of a Good Night’s Sleep – Shai Marcu
• What Does the Liver Do? – Emma Bryce
• What Does the Pancreas Do? – Emma Bryce
• Why Sitting is Bad for You – Murat Dalkilinc

Updated 1-11-22