Name: Hashbrowns
Ingredients: 2 cups zucchini, grated (or cauliflower, grated); 1 egg; 1/2 cup onion, minced; 2 Tbsp green onion, sliced (or chives); 1/2 tsp Celtic Sea Salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; olive or coconut oil cooking spray

Hashbrowns

Print Recipe

SERVINGS 1

Ingredients

2 cups zucchini, grated or cauliflower, grated
1 egg
1/2 cup onion, minced
2 Tbsp green onion, sliced or chives
1/2 tsp Celtic Sea Salt
1/4 tsp black pepper
1/4 tsp garlic powder
olive or coconut oil cooking spray

Instructions

Place zucchini in a clean dish cloth, cheesecloth or nut milk bag and squeeze out as much moisture as possible. (If using cauliflower, microwave on high for 2 minutes first.)
In a large bowl, mix together shredded zucchini and remaining ingredients.
Spritz a large skillet with cooking spray and place spoonfuls of zucchini mixture onto skillet. Flatten with a spatula and cook 3 minutes on each side or until browned.

Notes

1 serving = 2 cups vegetable, 2 oz protein