This is my second go around with Shape. I did the program 9 months prior to my 50th birthday. I felt at 57 that I needed to get back on track with my eating. I had fallen in to old habits and gained some weight back. My hormones were a mess and being menopausal did not help.
I have now been on the program for 5 months and have lost 20 pounds so far. I have 13 more to hit my goal. BUT – the weight loss is a good side affect of the program. The real benefit is the way that I feel. I am moving better, sleeping better, my overall mood is better! My confidence is back up also. I am so thankful for my practitioner and the suggestion of the SHAPE program. I am hoping to stay on the program and live the SHAPE way from here on out.
