Name: Flaxseed Muffin
Ingredients: 1/4 cup ground flaxseed; 1/2 tsp baking powder; 2 packets SweetLeaf Stevia powder; 1/2 tsp cinnamon; 1 egg; 1 tsp applesauce (or oil (for Phase I: Basic Cleanse or Phase II))

Flaxseed Muffin

Print Recipe

SERVINGS 1

Ingredients

1/4 cup ground flaxseed
1/2 tsp baking powder
2 packets SweetLeaf Stevia powder
1/2 tsp cinnamon
1 egg
1 tsp applesauce or oil (for Phase I: Basic Cleanse or Phase II)

Instructions

In microwaveable coffee mug mix together flaxseed, baking powder, stevia and cinnamon.
Add egg and applesauce.
Microwave for 1 minute.

Notes

1 serving = 1/4 cup flaxseed*, 1/2 oz protein

*This serving size exceeds the 2 tablespoons per day for Phase I: Fast Track Cleanse, so use your own discretion. This amount of fiber in a single sitting can be hard to digest for some; it can be helpful to drink extra water.

Serve with blueberries, raspberries or your choice of fruit