English Muffin

English Muffin

Print Recipe


  • 1 egg
  • 1 Tbsp greek yogurt
  • 1 Tbsp milk coconut, almond, or cow
  • 2 Tbsp flaxseed, ground
  • 1 tsp baking powder
  • 1/2 tsp arrowroot powder
  • 1/4 tsp Celtic sea salt
  • coconut oil cooking spray


  • In a small bowl, mix together wet ingredients.
  • In a separate bowl, mix together dry ingredients. Then, stir into wet ingredient mixture.
  • Let batter sit 3-5 minutes to thicken.
  • Spritz a mug or ramekin with cooking spray and pour in batter.
  • Microwave for 3 minutes or bake in oven for 10-15 minutes at 350°F.
  • Remove english muffin from dish and slice in half. Serve as is, or toast in a toaster.


1 serving = 1 oz protein, 1 daily allotment of flaxseed
For sweet english muffins, add 1/2 tsp pure vanilla extract to wet mixture and 1 Tbsp xylitol to dry mixture.
For savory english muffins, add 1/2 tsp onion powder and 1/2 tsp garlic powder to dry mixture (or 1/2 tsp each minced fresh onion and garlic to wet mixture).