Name: English Muffin
Ingredients: 1 egg; 1 Tbsp greek yogurt; 1 Tbsp milk (coconut, almond, or cow); 2 Tbsp flaxseed, ground; 1 tsp baking powder; 1/2 tsp arrowroot powder; 1/4 tsp Celtic sea salt; coconut oil cooking spray

English Muffin

Print Recipe

SERVINGS 1

Ingredients

1 egg
1 Tbsp greek yogurt
1 Tbsp milk coconut, almond, or cow
2 Tbsp flaxseed, ground
1 tsp baking powder
1/2 tsp arrowroot powder
1/4 tsp Celtic sea salt
coconut oil cooking spray

Instructions

In a small bowl, mix together wet ingredients.
In a separate bowl, mix together dry ingredients. Then, stir into wet ingredient mixture.
Let batter sit 3-5 minutes to thicken.
Spritz a mug or ramekin with cooking spray and pour in batter.
Microwave for 3 minutes or bake in oven for 10-15 minutes at 350°F.
Remove english muffin from dish and slice in half. Serve as is, or toast in a toaster.

Notes

1 serving = 1 oz protein, 1 daily allotment of flaxseed

For sweet english muffins, add 1/2 tsp pure vanilla extract to wet mixture and 1 Tbsp xylitol to dry mixture.

For savory english muffins, add 1/2 tsp onion powder and 1/2 tsp garlic powder to dry mixture (or 1/2 tsp each minced fresh onion and garlic to wet mixture).