Name: Egg Drop Soup
Ingredients: 2 cups mushrooms, sliced; 3 cups chicken broth, divided (no added sugar or oil); 1/2 tsp garlic powder; 1/2 tsp ground ginger; 1 tsp arrowroot powder; 2 whole eggs; 2 egg whites; 1/4 cup green onions, sliced; salt and pepper to taste

Egg Drop Soup

Print Recipe

SERVINGS 1

Ingredients

2 cups mushrooms, sliced
3 cups chicken broth, divided no added sugar or oil
1/2 tsp garlic powder
1/2 tsp ground ginger
1 tsp arrowroot powder
2 whole eggs
2 egg whites
1/4 cup green onions, sliced
salt and pepper to taste

Instructions

In a saucepan, saute mushrooms in 1/2 cup chicken broth on medium heat.
Add remaining broth, garlic, ginger and arrowroot and whisk to combine. Bring to a boil.
In a bowl with a spout, beat whole eggs with egg whites.
Turn off heat and while whisking, slowly drizzle egg mixture into the hot broth.
Add green onions, salt and pepper.

Notes

1 serving = 2 oz protein, 2 cups vegetables

Phase II Variation: Add 1/2 teaspoon sesame oil at the end before serving.