With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to derail from your SHAPE ReClaimed journey. We want to encourage you that just because it’s summer, don’t give up! While it may be a little more difficult to stay on track, especially while traveling, your body and brain will benefit immensely from continuing to take the SHAPE supplement and meeting regularly with your practitioner.
If you remember our blog post, Adding SHAPE to Your Daily Supplement Regimen, we explained all the benefits you’ll be getting from the supplement alone. If you’re unable to stick to the Phase I protocol throughout the summer, we recommend you continue taking the SHAPE supplement, so you don’t lose your momentum towards restored health. Keep your appointments with your SHAPE practitioner to maintain accountability and focus.
We don’t want you feeling deprived when socializing this summer, so we compiled some great, crowd-pleasing Phase I-friendly dishes to share with friends and family: