Name: Creole Gumbo
Ingredients: 4 oz ground chicken (beef or turkey); 1/2 cup celery, diced; 1/2 cup onion, chopped; 2 cloves garlic, minced; 4 oz shrimp; 1 cup zucchini, diced; 1/2 cup tomato, chopped; 1 15 oz can stewed tomatoes; 3 cups vegetable broth or water, divided; 5 Tbsp apple cider vinegar; 1 tsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce); cayenne pepper, to taste; salt and pepper, to taste; 1/4 cup fresh parsley, coarsely chopped (set some aside for garnish); Greek yogurt, for serving

Creole Gumbo

Print Recipe

SERVINGS 2

Ingredients

4 oz ground chicken beef or turkey
1/2 cup celery, diced
1/2 cup onion, chopped
2 cloves garlic, minced
4 oz shrimp
1 cup zucchini, diced
1/2 cup tomato, chopped
1 15 oz can stewed tomatoes
3 cups vegetable broth or water, divided
5 Tbsp apple cider vinegar
1 tsp Bragg Liquid Aminos or coconut aminos or tamari soy sauce
cayenne pepper, to taste
salt and pepper, to taste
1/4 cup fresh parsley, coarsely chopped set some aside for garnish
Greek yogurt, for serving

Instructions

In a large saucepan, add ground chicken, celery, onion and garlic and cook on medium-high heat until fully cooked.
Add shrimp, zucchini and chopped tomato. Cook another 3-5 minutes.
Add stewed tomatoes, broth, vinegar, Bragg Liquid Aminos, cayenne, salt and pepper.
Let simmer on low heat 20-30 minutes.
Just before serving, stir in most of the fresh parsley, reserving some for garnish.
Top with a dollop of Greek yogurt and remaining parsley.

Notes

1 serving = 4 oz protein, 2 cups vegetable