Creamy Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower

Print Recipe


  • 4 cups cauliflower florets
  • 2 cups chicken broth no added sugar or oil
  • 2 Tbsp shallot, minced
  • 1/4 tsp granulated garlic
  • 1 clove roasted garlic
  • 1/2 tsp Celtic sea salt or to taste
  • white pepper to taste


  • In a medium saucepan, add cauliflower florets, chicken broth, shallot, granulated garlic, roasted garlic and salt. Bring to a boil. Cover and cook on medium heat until cauliflower is soft.
  • Drain liquid. Add a small amount of white pepper to taste (Caution: white pepper is very strong).
  • Transfer cauliflower to an immersion blender or food processor and blend until smooth.


1 serving = 2 cups vegetable
Can substitute onion for shallot, if desired.