Name: Creamy Chicken & Mushroom Soup
Ingredients: 1 small onion, chopped; 2 cloves garlic, minced; 1/2 tsp Celtic sea salt; 3/4 tsp black pepper; 1 pinch white pepper; 2 cups cauliflower florets; 2 cups chicken broth; 1 Tbsp Dijon mustard; 2 Tbsp nutritional yeast; 1 tsp apple cider vinegar; juice of 1/2 lime; 1 tsp capers; 8 oz mushrooms, sliced; 1 lb chicken, cooked and chopped; 1/4 cup fresh parsley for garnish

Creamy Chicken & Mushroom Soup

Print Recipe

SERVINGS 4

Ingredients

1 small onion, chopped
2 cloves garlic, minced
1/2 tsp Celtic sea salt
3/4 tsp black pepper
1 pinch white pepper
2 cups cauliflower florets
2 cups chicken broth
1 Tbsp Dijon mustard
2 Tbsp nutritional yeast
1 tsp apple cider vinegar
juice of 1/2 lime
1 tsp capers
8 oz mushrooms, sliced
1 lb chicken, cooked and chopped
1/4 cup fresh parsley for garnish

Instructions

In medium saucepan add onion, garlic, salt and pepper
Cook over medium heat for one or two minutes, until fragrant and slightly softened
Add cauliflower and continue cooking for 1 – 2 minutes
Add chicken stock, cover and bring to boil
Lower heat and continue cooking until the cauliflower is tender, about 5 – 7 minutes
Meanwhile, cook the mushrooms in a large skillet until golden
Add chicken and continue cooking until heated through. Reserve.
Ladle the cauliflower mixture into your blender
Add Dijon mustard, nutritional yeast, apple cider vinegar and lime juice and process on high speed until smooth and silky in consistency.
Add capers and pulse just to mix them in and break them down slightly.
Pour cauliflower mixture over reserved chicken and mushrooms and simmer over low to medium heat.
Garnish with chopped fresh parsley

Notes

1 serving = 4 oz protein, 1 cup vegetable